The Prioritize YOU Podcast
Welcome to the Prioritize YOU Podcast! I’m Brittany Jones, your host, health & fitness coach and mom to 3 littles - here to help you balance it all in motherhood. Tune in for weekly chats about health, fitness, wellness, nutrition, lifestyle & sleep. Whether you’re a mom who works from home in your sweats or are an in office corporate baddie - you’ll leave with actionable tools and ideas to implement into your day today. Come learn kind & gentle ways to improve your quality of life and start living in a body you love. It’s time to Prioritize YOU.
Episodes
We won't talk about why it's unfair that we have to take care of ourselves when the rest of the world sleeps - today, we'll just talk about how it works!
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I have a lot of new changes coming to my schedule and routine, and today I am walking you through some of the things I am doing to prepare for the adjustments!
Okay, press play!
You didn't set out on your motherhood journey to lose yourself. It happens fast and slow all at the same time.
But one thing is for certain, its become a habit for you to neglect your needs and your health all together.
So now we have the task of fully acknowledging that, accepting it, and then taking action to make sure that isn't your reality any longer.
Okay, click play. Love you, mean it!
LINKS:
This episode comes to you from the personal experiences of my clients the last few weeks.
Mom Guilt is a real bitch - honestly.
It shows up in a lot of ways, but we tend to not let it get in the way of things that we HAVE to do.
And it has a tendency to actually interfere with things that we GET to do, like taking care of our health & fitness.
So this episode is going to walk you through how to stop mom guilt from interferin...
It's kind of seemed like a theme with people in my DMs that MOMS ARE OVERWHELMED right now [I mean always, but especially right now].
School routines are in full swing and there's always a million things on the calendar.
Let's be honest, you feel reactive to your routine.
This episode will help you make a plan to get back in control of your schedule, your routine and your life!
Okay, click play. Love you, mean it!
LINKS:
I recorded this on my way home from my 5am workout and I just had to leave it as is because wow you can just HEAR my passion for this stuff light up over the course of this 10 minute episode LOL
We are talking about taking ownership over your schedule and your choices. But not in a shame and guilt fueled kind of way.
In a way that actually gives you control BACK!
Okay, click play. Love you, mean it!
LINKS:
This episode will get you out of self sabotaging your health & fitness, and into feeling free & empowered in your decisions everyday.
No more black and white thinking, babe. The results are IN the GREY! Let me show you...
Okay, click play. Love you, mean it!
LINKS:
To connect with me on Instagram, click HERE
To apply for Coaching, click HERE
"I knew if I could just sit down with these personal training clients, and we could hash this shit out - I'd be able to help them."
This episode is giving you the scoop on how I am taking a group of women from burnt out and lost in motherhood, and giving them back their life - with an identity, connection, weight loss and confidence.
THIS IS THE VILLAGE
Okay, click play. Love you, mean it!
LINKS:
If you've ever felt bad or guilty on your health and fitness journey, you're going to want to listen to this one.
I'm giving you what I don't care about and why!!
Honestly babe, we're doing the bare minimum and getting the MOST mmkay??
Okay, click play. Love you, mean it!
LINKS:
To connect with me on Instagram, click HERE
To apply for Coaching, click HERE
In this episode I go on a rant about how people don't actually help us get motivated when they say "it's not motivated that gets you there, its dedication". And then I go into detail on how you can actually get motivated to stick to your goals!
It's another short & sweet listen, bc I get it. You're a mom and you do not have an hour to listen to a podcast! Coming at you with 20 minutes of insanely helpful insight!
Okay, click...
This episode is short, sweet & to the point! We are chatting real quick about what I would do if I was starting over on my health and fitness journey right now - as a 35 year old, millennial mom of 3 littles.
Life is different now, we know that. So we have to create a plan that allows you to live your life and reach your goals at the same time.
It is literally possible, you are not a one of a kind outlier that will be stu...
Let's chat about ways to make your fitness journey gentle & kind. I am so passionate about this topic - and you will be able to tell when you tune in LOL I get SO into it today!
But it's because as moms of young kids - we do not need a super intense and overwhelming program. We need ways to make this simple and easy. Not easy in a way that doesn't deliver results, but easy in a way that gives us results without us falling of...
This is a spicy little episode today where we are diving into WHY the heck you keep spending money on programs that get you no where - and in some cases get you worse off than you were before.
We'll talk about why you do it, and my advice for you if you've been there yourself.
LINKS:
To connect with me on Instagram, click HERE
To apply for Coaching, click HERE
Millennial moms already have a hard enough job, let's not make it harder by wasting time on things that aren't leading to results and progress.
Tune in and let's talk about 4 things you are doing wrong in your health and fitness journey - and how to fix it!
LINKS:
To connect with me on Instagram, click HERE
To apply for Coaching, click HERE
Chatting about the complexity of figuring out how to hit your goals after coming up from the fog of PPD and PPA.
This is a really personal one for me, because after being pregnant or nursing for 6 full years.... I am out of that fog and I am so grateful to be in this chapter.
I hope you find this episode relatable and encouraging. You can get through this season. And you can get through it stronger.
I am getting real deep on Episode 1, let's just jump right in :)
I'm sharing 4 ways I am navigating the right now, and making sure that my minimal time I have is being used efficiently and effectively.
Subscribe to The Prioritize YOU Podcast so you don't miss a show!
Now let's hit play and see how YOU can start prioritizing your health, fitness, wellness & nutrition today! :)
To connect with me on Instagram, click HERE
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