The RunSensible Podcast

The next episode of the podcast is now live and available for download on all platforms.

This episode, The Final Stretch, is a heartfelt guide for runners entering race week the moment where the training is complete and all that’s left is belief. We look back at the journey that got you here: the early mornings, the Sunday long runs, the friendships formed through shared miles, and the quiet sacrifices that most of the world never ...

The next episode of The Long Run Podcast is now live and available for download on all platforms!

In this week’s episode, we dive into the growing tension between Strava and Garmin — two giants of the running world who suddenly aren’t getting along.

If you’ve ever finished a run, looked down at your watch, and waited for that satisfying ping as your activity uploads to Strava, this episode is for you.

We’ll break down what’s really...

Episode 079 of the podcast is now live and available for download on all platforms!

This week, I’m joined once again by Ger Copeland, my first-ever returning guest. In this follow-up conversation, we dive deeper into Ger’s journey exploring how he continues to navigate life after his traumatic brain injury, the lessons he’s learned along the way, and how he’s setting new goals as he embraces the next chapter of his life.

It’s an in...

Ep - 078 of the podcast is now live and available for download on all platforms!

In this episode, we dive headfirst into the fast, foamy, and fiercely competitive world of super shoes — the carbon-plated racing marvels redefining what’s possible over 42.2 kilometers. From Nike’s record-breaking Alphafly 3 and adidas’s ultra-light Adios Pro Evo 1, to bold challengers from Asics, On, Hoka, Saucony, and Puma — we break down which bran...

Ep - 077 of the podcast is now live and available for download on all platforms. In this episode, I sit down with Elliot from the Sub3 Podcast, who took a bold and experimental approach to marathon training using AI to guide his journey to breaking the three-hour barrier. Last year, Elliot set out to prove that technology could not only enhance training but also shape strategy on race day. We dive into how he structured his plan, t...

Ep 076 of the Podcast is now live and available for download on all platforms...

In this episode of Across the Line, we relive the most electrifying moments from the 2025 World Athletics Championships in Tokyo. From the blistering speed of the men’s and women’s 100 m and 200 m to the tactical showdowns in the 1500 m and 5,000 m, and the endurance masterclass of the men’s 10,000 m, we break down the drama, surprises, and record-chas...

Ep - 075 of the Podcast is now live and available for download on all platforms...

In this episode, I sit down with Alan Moore, a sports journalist and media content creator, for a wide-ranging conversation about the world of sport. We dive into coaching kids, the balance between competition, game time, and fun, and the lessons young athletes can learn on and off the field.

We also explore some of the darker sides of elite sport, i...

Ep-074 of the podcast is now live and available for download on all platforms! 🎙️

In today’s episode, I talk with @jackbaruns about his powerful running journey. We dive into what it was like growing up as a kid who struggled with being overweight, how that shaped his confidence, and the challenges he faced along the way. Jack opens up about how running has not only helped him restore that confidence but also built the resilience ...

Ep - 073 of the Podcast is now live and available for download on all platforms!

In today’s episode, I dive into the science of fuel flexibility, your body’s ability to switch between burning carbs and fat during marathon training and racing.

I’ll explain why this matters for endurance runners, what the latest research tells us, and how you can train your metabolism to become more efficient. We’ll cover practical tools like fasted ...

Ep-072 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about the critical role hydration plays in marathon training and on race day. While we’ve all heard the advice to “drink plenty of water,” many runners make the mistake of over hydrating and the consequences can be just as dangerous as not drinking enough. I’ll break down why hydration matters, what overhydration looks like, th...

Ep-071 of the podcast is now live and available for download on all platforms!

In today’s episode, I talk with Jivee Tolentino, a Filipino-born athlete with Irish citizenship who has made waves in the world of ultra-endurance running. Jivee is the Irish record holder and national champion in the Backyard Ultra, one of the most grueling race formats in existence.

We dive into Jivee’s journey into ultra running, his mindset and strat...

Ep-070 of the Podcast is now live and available for download on all platforms!

In today’s episode, I talk about one of the most overlooked yet most important parts of marathon training: recovery protocols. Running miles builds stress, but real progress comes from how well we recover.

I break down the essentials—from the role of quality sleep and post-run fueling, to active recovery routines, mobility work, and the truth about recov...

Ep 069 of the Podcast is now live and available for download on all platforms! In today’s episode, I talk about junk miles — what they are, why they might be slowing down your progress, and how to make sure every run you log has a purpose. We’ll break down the “gray zone” in training, explore the science of fatigue versus adaptation, and share practical tips to avoid wasting time (and energy) on miles that don’t help you get faster...

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Ep-068 of the podcast is now live and available for download on all platforms. In this episode, we dive deep into the controversial and complex world of doping in sport. From elite endurance athletes to high-profile tennis stars, we unpack the layers behind performance enhancement, public suspicion, and the evolving science of detection.

We begin with Ruth Chepng'etich, a dominant fo...

Ep-067 of the podcast is now live and available for download on all platforms!

In today’s episode, I talk with Dhanush from @Dhanush_Runs on Instagram — an inspiring runner who started his journey just this year. Dhanush began walking in January 2025 and took his first running steps in March. In a short span of time, he’s transformed his lifestyle, shed significant weight, and recently crushed a sub-2 hour half marathon.

We dive in...

Ep-065 of the podcast is now live and available for download on all platforms! In today’s episode, I talk about Piriformis Syndrome, a frustrating cause of buttock pain and sciatica-like symptoms that affects many runners and active individuals. We explore what the piriformis muscle is, why it can become irritated, and how to tell the difference between piriformis syndrome and other causes of sciatic nerve pain. I’ll share practica...

Ep-064 of the podcast is now live and available for download on all platforms.

Today, I sat down with Barry Mullin to talk about his powerful and inspiring running journey. We dive into the mental and physical challenges he faced returning to the sport after a recent injury, and how he found the discipline to push through setbacks without losing sight of his goals. Barry shares candid insights on what it means to "stay the course" ...

Episode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from Mojo Fitness to explore the critical and often overlooked importance of training during perimenopause.

This phase of life brings hormonal shifts that can affect everything from energy levels to recovery time, but with the right training approach, it can also be a time of empowerment a...