The RunSensible Podcast

Episode 063 of the podcast is now live and available for download on all platforms! In this enlightening conversation, we sit down with the team from Mojo Fitness to explore the critical and often overlooked importance of training during perimenopause.

This phase of life brings hormonal shifts that can affect everything from energy levels to recovery time, but with the right training approach, it can also be a time of empowerment a...

The next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk about sciatica — that sharp, shooting pain that starts in your lower back or buttock and travels down your leg. If you’ve ever felt it, you know it’s no joke.

We’ll break down what sciatica actually is (hint: it’s not a diagnosis, it’s a symptom), what causes it, how to tell if you might have it, and — most importantl...

Ep-061 of the podcast is now live and available for download on all platforms!

In this episode, we take a deep dive into one of the most common issues faced by runners: knee pain. Whether you're a seasoned marathoner or a weekend jogger, chances are you've felt that familiar ache or sharp twinge in your knee at some point. We’re unpacking the key conditions behind running-related knee pain, starting with anterior knee pain—often li...

Ep060 of the podcast is now live and available for download on all platforms! In this episode, we tackle two common running injuries: calf strains and Achilles tendinitis. Learn how to spot the early warning signs, understand the causes, and get expert-backed strategies for treatment and prevention. Whether you're training for a race or just trying to stay injury-free, this 20-minute episode delivers practical advice to keep you ru...

Podcast Episode 059: Episode 059 is now live and available on all major platforms! In this episode, we dive into the common yet often misunderstood condition known as plantar fascia pain, or plantar fasciitis. I break down what it is, why it happens, and how it affects your feet and overall mobility. Whether you're an athlete, a healthcare professional, or someone dealing with persistent heel pain, this episode offers valuable insi...

Episode 058 of the podcast is now live and ready to stream or download on all major platforms. In this episode, I’m joined in the studio by Oisin Fagan, who shares his inspiring journey from amateur footballer to professional boxer. Oisin always dreamed of becoming a professional athlete, and his story reflects the grit, determination, and resilience it takes to walk the warrior’s path. From early setbacks to career-defining moment...

Episode 057 of the podcast is now live and available for download on all platforms! In this kickoff episode, we dive into the real causes of fatigue in runners — from underfueling and overtraining to poor sleep habits. Whether you're a beginner or seasoned athlete, understanding how to manage fatigue can help you unlock better performance, faster recovery, and more enjoyable miles. Tune in as we break down the science, share action...

In this episode, we dive into the uncomfortable truths behind elite athletics and why the spectacle of events like the Boston Marathon has lost its shine for some fans. I opens up about my growing disillusionment with professional running, citing doping controversies and shattered trust—even when it comes to legends like Paula Radcliffe. It’s a candid reflection on what it means to love a sport that too often breaks your heart.

Whe...

Podcast Episode: VO₂max & Health – The Hidden Key to a Longer, Stronger Life

Ep-055 of the podcast is now live and available for download on all platforms. In this episode I discuss how VO₂max isn’t just for elite athletes—it’s one of the most powerful indicators of your overall health and longevity. In this episode, we dive into why your VO₂max matters far beyond the gym. Learn how it impacts your heart, brain, metabolism, and...

Ep-050 From 800m Struggles to 10K Gold – Zoe Quinn’s Running Journey

In this episode, I sit down with Zoe Quinn to talk about her incredible running journey over the past decade. She went from struggling to complete 800 meters to standing atop the podium with a gold medal in the 10K road race. We dive into the highs, the challenges, and the lessons she’s learned along the way.

We also explore an important topic for many female athl...

Ep-049 of the podcast is now live and available for download on all platforms. In this episode I talk about: What is VO₂max Training & Why Does It Matter?

Ever wondered why some people can run for miles without getting tired while others struggle after a few minutes? The secret lies in VO₂max—your body’s ability to use oxygen during exercise. In this episode, we break down what VO₂max is, why it’s important for both athletes an...

Episode 47 is now live! In this episode, we dive into the tempo run—one of the most effective workouts for improving both health and fitness. I break down the key benefits of tempo runs, why they help build endurance and speed, and the best time to include them in your training. Whether you're training for a 5K, 10K, half marathon, or marathon, mastering tempo runs can take your running to the next level!

🎧 Listen now on all platf...

Ep-046 is now live! In this inspiring episode, I sit down with Emma Gunn to talk about her incredible journey through heart surgery, recovery, and returning to running. Emma openly shares her experience—from noticing a strange heart palpitation to undergoing major surgery and making the bold decision to run the Dublin Marathon once she recovered. Her story is one of resilience, determination, and overcoming obstacles.

Listen now on...

Ep-045 of the podcast is now live! This week, we’re diving into interval training—what it is, when to do it, and why it’s essential for becoming a faster, stronger runner. I break down the science behind interval workouts, the specific training stimulus they provide, and how they improve your speed and endurance on a physiological level. Whether you’re training for a 5K, marathon, or beyond, understanding how to use intervals effec...