01 - Living My New Norm After Surviving Breast Cancer
Walking is something many of us do without thinking, how walking can promote and even lower our risk of breast cancer so, get out there and walk and take of advantage of walking and the health benefits it offers.
Episodes
The immune system consists of five key components that work together to identify, attack, and destroy pathogens while creating memory cells for future immunity. Lifestyle changes, natural remedies, and supplements can significantly boost the body's natural defense mechanisms to prevent illness and reduce the duration of infections.
• White blood cells, antibodies, lymphatic system, bone marrow and thymus...
Cancer transformed my perspective on life, self-love, and family bonds, revealing strengths I never knew I'd possessed and deepening connections with those who matter most.
• Sisters Venus and Donna played crucial roles during Sherry's cancer journey, with Venus acting as primary nurse and Donna providing emotional support
• A botched port installation led to a serious infection that became sept...
Come and hear my experience at the Amtrak passenger train briefing for the Lehigh Valley and important information about bringing rail service to connect Allentown, Bethlehem, and Easton with New York City.
• Presentations from key rail advocates including Brett Webber, David Peter Allen, Joyce Marin, and Jim Matthews and more
• Discussion of planning, funding status, economic benefits, and environmental ...
Brett Weber joins us to discuss the effort to return passenger rail service to Pennsylvania's Lehigh Valley, connecting Allentown, Bethlehem, and Easton to New York City. This initiative would revitalize a historic rail corridor while providing environmental benefits and economic opportunities for the region.
• All Aboard Lehigh Valley is working to reestablish passenger service along an existing freight...
We dive deep into Miss Hollywood's entrepreneurial journey from her name's origin to building a 14-million viewer platform. She shares her strategy of directing followers from social media to her website to maintain control while overcoming challenges like content reporting and algorithm changes.
• Miss Hollywood's name comes from a grandfather figure at work who said she "looked like she ...
The episode explores how to effectively start a podcast studio without overwhelming expense or complex equipment. While I share my personal journey, emphasizing that beginning with what you have is the way to go, while detailing essential tools and tips for an aspiring podcaster.
• Starting with a quality microphone is critical for good audio
• Lighting is essential for low-light recording sessions
• ...
The episode shares a powerful testimony about a cancer survivor's journey with the help of Unite for Her, an organization providing care packages filled with nutritional and beauty resources to support cancer patients. The conversation explores the importance of self-care during treatment, the benefits of nutritious eating, and the emotional support that comes along with these thoughtful packages.
• Dis...
Exploring the journey of living with neuropathy, this episode offers personal insights into managing pain without medication through practical physical therapy techniques. It emphasizes the importance of overall health monitoring and community support in alleviating symptoms.
• Personal experience with neuropathy following chemotherapy
• Challenges and frustrations of traditional medication options
Sherry shares her inspiring journey as a breast cancer survivor, emphasizing the crucial role of family support, personal transformation, and the impact of chronic pain on everyday life. Through candid interviews with loved ones and discussions on health and wellness, she encourages listeners to prioritize their health and find hope in difficult times.
• Highlighting the importance of family support during health...
Setting routines is essential for a balanced and fulfilling life, especially as we approach 2025. In this episode, we explore the benefits of routines, including consistency, efficiency, and stress reduction, and share tips on creating and maintaining a successful routine.
• Discussing the importance of routines for the new year
• Identifying the mental, physical, and stress-relief benefits of routines ...
This episode highlights the alarming presence of plastic in tea bags and the associated health risks of micro- and nanoplastics. Listeners learn about the composition of commonly used tea bags, alternative brewing methods, and strategies to reduce plastic exposure in daily life.
• Exploring the health concerns of plastic in tea
• Understanding how plastic leaches into beverages
• Identifying alterna...
Have you ever wondered how to navigate life after breast cancer treatment? Join me on Silver T as I recount my personal journey through the ups and downs of recovery, from dealing with the aftermath of chemotherapy and radiation to managing the complex web of vitamins and medications prescribed by my doctors. In this heartfelt episode, I share my battles with Anastrozole and its challenging side effects, like brittle ...
How do you confront the fear of a potentially life-altering diagnosis when the world seems to be on pause? Join me, Sherry, on "Sylvr Tea" as I share the deeply personal story of my battle with breast cancer, from the hesitation that delayed my mammogram during the pandemic to the sobering moment of receiving my diagnosis. I take you through the emotional and physical challenges of planning for surgery, the ...
Ever wondered which foods can aid in post-cancer recovery while being sustainable and easy to integrate into daily meals? On this episode of Sylvr Tea, I, Sherry, share my personal journey of navigating post-breast cancer medication with a balanced diet. Having survived chemotherapy and radiation, my focus now is on foods that not only support my bone health and immune system but also fit into a busy lifestyle. From t...
What happens when a mother's fight against breast cancer transforms her relationship with her son? Join us as we share the incredible journey of Sherry and her son, Steven, whose bond was profoundly changed by a breast cancer diagnosis. Through the lens of their shared love for sci-fi classics like Star Wars and Star Trek, they reveal how they navigated the emotional and physical toll of the disease. Steven'...
Discover the transformative power of tea as your ally in health and wellness. Join me, Sherry, for a soothing exploration of matcha's energizing benefits for mental clarity, turmeric's potent anti-inflammatory properties, and the calming embrace of lavender chamomile. These teas aren't just drinks; they’re vital partners in our quest for balance and relief. I'll share practical advice on brewing te...
What happens when the pain you thought was left in the past suddenly resurfaces, altering every aspect of your life? Meet my dear friend, Ayieta, who courageously shares her journey with chronic pain following scoliosis surgery in 1981. Together, we explore the long-term effects of the Harrington rod and spinal fusion that remained silent for decades until 2009, when they began to disrupt her active lifestyle. This ep...
Discover the incredible journey of resilience and love on this special episode of Sylvr Tea New Me, where I sit down with my younger sister, Donna Walker. Together, we recount the emotional and challenging road we traveled during my fight against breast cancer. Donna’s unwavering support, from attending appointments to documenting our journey through her photography, brought light to our darkest moments.
We ...
Walking is something many of us do without thinking, how walking can promote and even lower our risk of breast cancer so, get out there and walk and take of advantage of walking and the health benefits it offers.
Please see links in the podcast video to learn more about benefits of walking, wearing the correct gear when walking and lowering your risk of breast cancer.
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.