The Daily Dose Plus
The Daily Dose Plus is not just your regular podcast; it is a platform that delves into meaningful discussions on crucial aspects of our lives that are often overlooked in everyday conversations. From intimate ”bantaba chats” to high-powered conversations with experts, The Daily Dose Plus covers a diverse range of topics that resonate deeply with our audience.
Episodes
In this deeply emotional and boldly unfiltered episode of Hot in The City, we bid farewell to our beloved host Sainabou as she prepares to relocate abroad. But she’s not leaving quietly—her final appearance is a courageous and powerful conversation about a topic many avoid in Gambian homes, relationships, and culture: Consent and Boundaries.
What We Discuss:
In this powerful episode, we confront the silent mental health crisis among men—exploring why so many suffer in silence and what we can do to change that. From cultural pressures to emotional isolation, we unpack the unique struggles men face and offer real solutions for healing and support.
What You’ll Learn:
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Why men find it hard to express emotions
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Ho...
In this gripping and emotional episode of Hot in The City, the Daily Dose Plus team takes a brave and unfiltered look at sexual abuse in The Gambia — and the culture of silence that protects it. From personal stories to harsh societal truths, the girls open up about a painful reality that too many face in silence.
Victims are shamed. Abusers are protected.
Boys and men are left out of the conversation.
Justice is out of reach.
This...
In this compelling episode of Campeh Jambarr, we challenge outdated narratives and step boldly into a new era of African male identity. What does it truly mean to be an African man today? From cultural pride to mental liberation, our hosts dig deep into how we’re shifting the lens—from being defined by others to defining ourselves.
Topics we unpack:
- Breaking free from colonial mindsets
- Confidence through culture, self-care, an...
Tobaski may be over, but the aftermath is real — and we’re talking about all of it. In this honest and hilarious episode, we unpack the post-Eid chaos that no one really talks about:
- The pressure of last-minute shopping
- Family drama and unspoken tensions
- That awkward self-reflection in the mirror
- And the Christian experience during a very Muslim holiday
Eid al-Adha (Tobaski) isn’t just a day — it’s a whole emotional ride...
In this powerful and eye-opening episode, we dive into one of the most critical yet often ignored issues affecting Gambian youth — the alarming rise in illicit drug use, particularly substances like kush and other synthetic drugs.
We’re asking the hard questions:
- Why are drugs like kush banned in the name of public health, while cigarettes and alcohol—known gateways—remain legal?
- If DLEAG says early drug use starts with cigare...
After the May 8th youth protests that shook Banjul, it's time for hard truths about our generation. Why did scores of young Gambians take to the streets? Why are over 35,000 of our youth risking death in the Mediterranean when Gambians abroad send home remittances worth 20% of our GDP. In this episode, we dissect the mental toll of job stigma that has our youth doing "backway" rather than certain jobs at home while thriving in thos...
In this episode, we dive into the often-unseen forces behind real social change. While protests and public campaigns are powerful, change—especially in countries with limited civic space—often unfolds through quieter, strategic efforts. From community organizers and legal advocates to professionals pushing for equity within their roles, we explore the diverse actors and methods driving progress. Join us as we uncover the behind-the...
In this powerful episode of Campeh Jambarr, Dr. Pa Amadou Sohna shares his six-year experience caring for pilgrims during the Hajj. From medical challenges to spiritual revelations, he offers rare insights into the sacred journey, the unity of believers, and how serving others can deepen one’s faith. A moving blend of medicine and mysticism—tune in for a unique look at the Hajj through the eyes of a healer.
This week’s Hot in The City is a special one. We filmed this episode at Bubbles, our new sponsor, and a standout drinks and dessert spot in town. First, we want to thank the Bubbles team for the amazing hospitality and partnership.
In this episode, we discuss:
• Preparing for Tobaski and how Bubbles is offering discounts to help ease holiday stress
• The ongoing challenges of price hikes and the rising cost of living
• Low salaries...
In “Gorr Bu-Sanseh,” we explore how a man’s appearance reflects his self-esteem, personality, and values. Our panel dives into the psychology of fashion, grooming, and self-care—asking: Does looking good really make you feel good? How much should a man invest in his appearance? And what does dressing appropriately mean in Gambian society? We also discuss the line between confidence and vanity, the pressure to appear “successful,” a...
In this powerful episode of Campeh Jambarr, we sit down with Dr. Pa Amadou Sohna to explore the complex landscape of fertility in The Gambia. With changing fertility trends and an estimated 24% of Gambian women experiencing unmet needs in family planning, this conversation breaks the silence and tackles the stigmas surrounding reproductive health. In this discussion,
we explore:
• Traditional beliefs and modern approaches to fertil...
In this fiery episode of Hot in The City, the hosts aren’t holding back! They’ve had enough of poor customer service in town — and they’re naming names. From unprofessional staff to outrageous experiences, they’re sharing personal stories that every business owner needs to hear. If you’re a business in The Gambia, you might want to pay attention — because you could be on this list. It’s time to step up and do better. Got a customer...
In this premiere episode of "Campeh Jambarr," host Pap "Jambarr" Njie fearlessly explores the devastating impact of romantic betrayal and infidelity on men. Join Jambarr as he creates a judgment-free zone for men to share their raw experiences with cheating partners, shattered trust, and the journey to recovery. This groundbreaking conversation breaks the silence on how men truly process romantic heartbreak, offering both compassio...
In this powerful episode of Campeh Jambarr, we expose the silent crisis facing Gambian youth: the rise of “The Four Horsemen”—gambling, drugs, alcohol, and unhealthy sexual behaviors. These aren’t just vices, but desperate escapes from harsh realities like economic hardship, limited opportunities, and social disillusionment. We dig deep into how weakened family structures and absent parenting leave youth vulnerable to these traps. ...
We’re diving deep into the realities of mental health—exploring its root causes, how to prevent breakdowns, the power of awareness, and the weight of societal judgment. From navigating everyday stress to embracing holistic healing, this conversation is raw, real, and necessary.
Let’s talk. Let’s listen. Let’s care.
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This episode got HEATED! We sat down with the one and only Yahdan Yada to dive deep into some real, controversial topics. Yahdan broke down what it truly means to be a high-value man, called out cheap, broke Muslims, and didn’t hold back when it came to how men should speak to women. 🧨 He also dropped some strong truths about why women should be maintained and taken care of.
💬 If you’re ready for some unfiltered conversations, hi...
In this eye-opening episode of Campeh Jambarr, we break down everything you need to know about prostate health — from the basics of prostate anatomy to the cultural taboos that prevent many African men from seeking help early. 💡 Whether you’re looking to understand symptoms, prevention, or how to support a loved one — this episode is packed with insights, health tips, and expert advice that could save lives. 👉 Don’t miss this vit...
What does freedom really mean for men today? In this thought-provoking episode of Campeh Jambarr, we dive deep into the internal battles that hold us back — self-doubt, societal pressure, fear of failure — and how to break free.
💥 Discover how to embrace your true potential
🧠 Challenge limiting beliefs
🔥 Redefine masculinity with purpose and power
Let’s talk healing, growth, and what it really takes to live life as your truest s...
In this powerful episode of The Daily Dose Plus Podcast - Upon Reflection, we dive deep into the realities of raising, educating, and supporting autistic children. Our panel of parents, educators, and advocates share real stories, expert insights, and practical strategies to foster awareness, inclusion, and advocacy.
🎙️ Featuring:
👩👧 Sirreh Saho – Parent Representative
👩👦 Maryam Jallow – Parent Representative
👩🏫 Aunty Gen...
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