Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

Are popular health trends really helping your gut—or just draining your wallet? In this episode of Gut Fix , host Wendy Handy breaks down the most talked-about gut health trends like celery juice, kombucha, detox teas, and probiotics.

Discover what actually supports digestion, reduces inflammation, and helps manage conditions like IBD, leaky gut, and bloating—and what might be doing more harm than good.

If you're tired of trial-and...

Tired of chasing symptoms, trying different diets, or Googling your way through your health struggles — only to keep hitting a wall?

In this episode of Gut Fix – Say Goodbye to IBD,  we’re diving deep into the concept of Metabolic Chaos® and why the traditional “root cause” approach may be holding you back.

As a Certified Functional Diagnostic Nutrition Practitioner I break down:

✔️ What Metabolic Chaos® really is ✔️ How chronic f...

Are you constantly asking yourself, “Why am I so tired all the time?” even though you’re eating healthy, taking supplements, and getting sleep? You’re not alone—and you’re not lazy. In this episode of Elevate Your Wellness, I uncover the hidden causes of chronic fatigue that often go undiagnosed.

We’ll explore the real root causes of low energy, including:

• Mitochondrial dysfunction and poor cellular energy production

• Blood ...

Are you eating clean, managing stress, and doing everything “right”—but still stuck in a cycle of bloating, flare-ups, or fatigue? The problem might not be what’s on your plate… it might be what’s in your air, water, or skincare routine.

In this episode, we dive into the surprising connection between environmental toxins and gut health, especially for women over 40 dealing with IBD, IBS, hormone imbalance, and chronic inflammation.

Struggling with gut issues, brain fog, skin flare-ups, or stubborn inflammation? In this episode of Gut Fix , we dive deep into the powerful role of omega-3 fatty acids and polyphenols in naturally fighting inflammation and restoring vibrant health.

You'll discover:

• How omega-3s strengthen the gut barrier, improve brain function, and support radiant skin

• Why polyphenols are critical antioxidants for gut health, immune balan...

Feeling like your go-to wellness routine just isn’t working anymore? Welcome to midlife—where your body, hormones, metabolism, and stress response all shift dramatically. In this solo episode, I’m breaking down the 5 essential wellness shifts every woman over 40 needs to make to feel energized, clear, and in control again.

We’ll cover:

• How to navigate hormonal changes in your 40s and 50s

• The real reason your metabolism slow...

In this episode of Gut Fix , I dive deep into the powerful connection between stress, gut health, and skin issues like acne, eczema, and premature aging. If you're a woman over 40 struggling with chronic fatigue, digestive problems, or unexplained skin flare-ups, this conversation is for you.

You'll learn how chronic stress disrupts your nervous system, weakens your gut lining, and triggers inflammation that shows up on your skin. ...

Confused about which gut health test to choose? In this episode of Gut Fix – Say Goodbye to IBD, Hello to Your Best Life, I break down the key differences between the GI-MAP stool test and the Injoy microbiome test. Learn how each test works, what they measure (from pathogens and H. pylori to bacterial diversity and short-chain fatty acids), and how to decide which one fits your symptoms—whether you're dealing with Ulcerative Colit...

Something BIG is coming for your gut health! 🎉 I’ve been working on something behind the scenes that could be a total game-changer for those struggling with IBD, bloating, fatigue, and digestive issues. If you’ve ever felt frustrated trying to figure out what actually works for your gut, you won’t want to miss this! Tune in for a sneak peek, and be sure to follow along for updates—launching May 2025!

Stay happy, stay...

Are your symptoms just a natural part of aging, or is your body trying to tell you something deeper? In this episode of Gut Fix, I  break down the difference between normal aging and hidden health imbalances that could be affecting your energy, digestion, and overall well-being.

🔎 In this episode, you’ll learn:

✔ The key differences between healthy aging and underlying health issues ✔ When to investigate fatigue, bloating, join...

Can your mindset really impact your gut health? In this episode of Gut Fix - Say Goodbye to IBD, Naturally, we explore the powerful connection between personal growth and digestion. Discover how stress, habits, and mindset shifts influence the gut-brain axis, inflammation, and overall well-being.

We’ll dive into trending personal development strategies—like mindfulness, journaling, and the "Let Them" Theory—and how they can reduce ...

Did you know that smoking and alcohol can significantly worsen Inflammatory Bowel Disease (IBD) symptoms, increase inflammation, and trigger flare-ups? If you're managing Crohn’s disease or Ulcerative Colitis, even small amounts of alcohol or tobacco could be making your gut health worse.

In this episode of Gut Fix - Say Goodbye to IBD, Hello to Your Best Life , we break down:

✅ How smoking affects gut inflammation, immune functio...