CUNTFESSIONALS
Cuntfessionals is an empowering and comedic podcast that fearlessly delves into a wide range of topics including , mental health, social concerns, and the latest happenings in pop culture. Hosted by the candid and bold Amy Zavalza, the podcast creates a safe and open space for both laughter and meaningful conversations. Through personal anecdotes and insightful discussions, Amy shares her most intimate and outrageous stories, which fosters a strong sense of relatability and community among listeners. Cuntfessionals isn’t afraid to be captivating and unapologetic. The show proudly celebrates authenticity and offers a fresh perspective on topics that connect with a diverse audience.
Episodes
This episode was supposed to be a mini, but it definitely wasn't! This month, I unpack the truth behind lust, and how it’s typically deeper than just being horny. I explore how lust is often a symptom of unhealed trauma, repressed emotions, and a desperate hunger for connection and validation. From the different ways men and women experience and express it, to the way it masks as empowerment or desire but often stems from wounds. I...
In this episode, I open up about the lessons that shaped me throughout my 20s. From navigating heartbreak and identity shifts to learning to live in the moment, forgive deeply, and master positive manifestation. I go deep into some of my darkest and also most beautiful moments that have shaped me into the person I am today. Navigating your 20s isn't always easy. Here are my most valuable takeaways.
00:00 - Intro
3:49 - Mental Heal...
In this episode, I break down why the most rational thing you can do in life is heal and learn to truly love yourself. I share personal experiences and the steps I took to become secure and confident—including unlearning negative self-beliefs, facing hard truths, processing pain, and shifting perspectives. It’s not easy, but it’s necessary. This is all about doing the work, breaking free from the BS holding you back, and finally st...
In this episode, we dive deep into the relationship with self—how self-love and self-hatred shape how we see the world and others, especially children. I share my personal experience and some things I've learned from therapy. I'll discuss why children’s raw authenticity is beautiful and deeply uncomfortable for many adults. We’ll also talk about how children are the most oppressed and marginalized group in the world, why reconnecti...
In this episode, I’m getting real about aging as a woman. Patriarchal society has told women that aging is a curse and something to dread, and that beauty has an expiration date. But that is simply not the truth. In this mini, I share my thoughts on why holding positive perspectives on aging isn’t just healthier, it’s actually more realistic. I reflect on my 20s, how aging has been a blessing, and why beauty doesn’t have to fade as...
Have you ever had a hoe phase? In this episode, we explore the concept of "hoe phases" and whether they are truly necessary for sexual fulfillment. I dive into the impact of social conditioning on different genders and sexual orientations, the value of celibacy, and how to question your true, authentic desires. I hope you enjoy, and Merry Chrysler!
00:00 - Intro
4:06 - Hoe Phases
11:09 - Social Conditioning
16:38 - Questioning Your...
In this episode, we discuss how to take charge of your life and not let past cycles control you. I share key practices that have helped me, like identifying toxic patterns, embracing accountability and self-awareness, and committing to healthier perspectives. I also talk about the power of community and how loving fully—yourself and others—is the foundation of living authentically. This episode is very personal for me, hope you enj...
In this mini-episode, I dive into the link between the desire for fame and childhood neglect or trauma. I share my personal experiences with seeking fame, the need for love and validation, and why fame often falls short of bringing happiness. I also discuss the importance of healing, moving beyond black-and-white thinking, and the importance of adopting a more flexible mindset. Enjoy!:)
00:00 - Intro
1:44 - Childhood
3:15 - Fame ...
In this episode, I explain why beauty, often seen as the key to self-esteem, can be an unreliable foundation for true confidence. We’ll discuss how beauty is subjective and doesn't have as much value as we give it, societal pressures, and how we can start building confidence beyond appearance. I also share my take on the Victoria’s Secret Fashion Show this year! Enjoy!
Overextending yourself for others can be a tricky thing. Is it always altruism born from empathy? Or is it something else rooted in the complete opposite? In this episode, we question whether certain acts of service are true empathy or people-pleasing. We discuss the difference between the two, trauma cycles, friendships, and more. Enjoy :)
00:00 - Intro
2:46 - Where it begins
7:34 - Childhood
15:48 - Empathy vs People Pleasing
...
Greetings gurlz! This episode is all about how confusing it is to be a girl. I start this week's EP by sharing a few personal stories of some of my failed friendships. I talk my mistakes, the lessons I learned, and how I recovered from these friend heartbreaks. I end the episode by discussing how I navigate friendships now, and that a healthy mind and self-love are the roots of all great relationships.
00:00 - Intro
4:41 - Homoer...
Hi beautiful people! Today's episode is about what it takes to start new chapters in your life. I explain the difference between "starting over" intentionally and unintentionally. I also discuss the steps I took to make changes in my life, the fear of criticism, attachment to outcome, and integrity of art.
This episode is not just about venereal disease. In this mini, I discuss the pros and cons of current hookup culture. I also talk about how casual hookups usually don't benefit women, the ways that hookup culture looks different in gay communities, and why I believe social conditioning plays a more significant role in this than nature.
Sidenote - I mention a research paper in this EP. I wasn't sure how accurate it was while I wa...
I moved to Los Angeles in 2021 in pursuit of my dreams. That came with many blessings, but also baggage. In this episode, I share some personal stories about some of the strange and not-so-pleasant interactions I had in the entertainment industry. I also speak on the importance of protecting yourself, how I managed these situations, and how integrity and protecting your creativity are more important than fame.
In this mini-episode, I discuss the transformative journey of reclaiming control over your life. I explore the crucial steps of healing your wounded parts, breaking free from a victim mentality, and embracing a mindset of healthy optimism. My own path to reclaiming power and ownership of my choices has been challenging, but it has led me to a place of unparalleled stability and grounding. I'll share personal stories, and discuss ho...
Today's episode explores the value of doing social activities alone. I talk about the importance of attending music events, lunch, or traveling solo, and how this has been pivotal to my growth. Besame Mucho and Outside Lands are festivals I've gone to by myself, and they've also been some of the most fun. I discuss how spending time alone fosters independence, bravery, and potentially new friendships. Enjoy!
In this episode, we explore the topic of "pretty privilege" and ask if there are any downsides. The short answer is yes, but conversations around privilege commonly cause division and omit nuances necessary to understand the topics fully.
I'll discuss how conversations around "pretty privilege" are often superficial and ignore broader societal implications. We'll also talk about how misogyny affects these dynamics, how pretty privi...
Over a decade ago I was part of a religious cult. From the ages of 17 to 19 I was brainwashed and completely lost in life. In this episode, I talk about my catholic upbringing and how that influenced my behaviors, I speak on how I fell into a Christian cult, the consequences I suffered after leaving, my opinions on religion, and the lessons I learned.
It's been over ten years since this happened and I'm still healing from it. My...
In this episode, we explore what it means to be a "pick-me" and how to dismantle the conditioning many women have experienced that fosters these traits. We'll dive into the different types of "pick-me" behaviors and how they impact other women. I'll also speak on how this relates to sex work and discuss the essential inner work needed to build self-esteem. I talk about self-worth, the difference between confidence and insecurities,...
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