And Now What
This is the And Now What podcast, and I’m your host, Nina Gruenewald. At the core of what I do is kindness beyond niceties, and how we meet each other with more understanding. I believe in the importance of our relationships with each other and the natural world, in presence, nervous system care, the breath, and in conscious, mature leadership. This podcast is a space where I explore those things through reflections and conversations — always asking, and now what?
Episodes
In this first episode of a new podcast format, I come back after a long pause and speak from a more immediate, unpolished place.
I reflect on the past year and on a single, meaningful conversation with a friend that reminded me why deep, intentional conversations matter so much to me. From there, I share a simple ritual I adapted from Germanic traditions, exploring what it means to let go, to trust transition, and to begin again.
I...
In this episode, I welcome my dear friend Hanna Froehlich, force of energy and love, explorer of the mystery of live and consciousness - particularly through the heart. Her work is anchored in her ongoing exploration of yogic philosophy, mysticism, sacred sexuality, psycho-spiritual and somatic practice and plant medicine. But not only that. She has also built a career working for two different governments, from being a ministerial...
In this episode, I sat down with my friend Nick Fransen for an insightful conversation about the intricacies of leadership and the power of self-discovery. From the story of our friendship that started on a beach to Nick’s reflections on society's perception of leadership, this episode is packed with wisdom, vulnerability, and inspiration.
Nick shares how his journey with Burn Bright and the National Leadership Camp reshaped his un...
In this enlightening episode of our Conscious Leadership podcast, we sit down with Gary Williamson, the Director of Workplace Relations at Services Australia. With a wealth of experience in public service, HR, and workplace relations, Gary shares invaluable insights on what it truly means to be a conscious leader in today's dynamic work environment.
Gary takes us on a journey through his career, from his early days as a public serv...
Today, I am very excited to launch the first conversation on this podcast and it could not be with anyone more exciting. I welcome Thomas Emerson, founder of the Praksis movement studio and the Independents for Canberra political party. He is a great inspiration for me and his community and our conversation is a wealth of advice and insight. Tom shares invaluable lessons learned from his journey of self-awareness, lea...
Welcome to the first episode of And Now What. Let me introduce myself and the vision of this podcast.
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