Between the Sheets: Exploring Sexual Health & Wellness
Dr. Stephanie Zwonitzer presents sexual health topics in a fun, spicy, stigma and shame free way. You'll learn tips on improving your relationships, desire, sexual health and activities. Between the Sheets is a safe place for everyone to learn and grown.
Episodes
In this episode, Stephanie Zwonitzer welcomes back Sheena Rose Stelmack, a psychiatric nurse practitioner, to discuss the intricate relationship between mental health and sexual health. They explore how mental health issues like anxiety and depression can impact sexual desire and performance, the importance of finding the right therapist, and the various treatment options available, including medication and lifestyle ...
In this episode, Dr. Stephanie Zwonitzer and therapist Erin Pritchard delve into the intricacies of EMDR therapy, its applications in trauma recovery, and the impact of purity culture on sexual health. They discuss the importance of communication in relationships, the mental load that affects desire, and how religious trauma can shape one's sexuality. The conversation emphasizes the need for self-exploration and ...
Stacie Ysirdo explores the fascinating world of erotic blueprints and their impact on sexual relationships. Stacie, a certified sex coach, discusses how understanding one's erotic blueprint can enhance communication, intimacy, and pleasure in relationships. The conversation delves into the five main blueprints—sexual, sensual, kinky, energetic, and shape-shifter—highlighting their unique characteristics and how t...
In this enlightening conversation, Dr. Angela Wright, a GP menopause specialist, discusses the multifaceted aspects of menopause and its impact on sexual health. The dialogue explores the importance of self-care, hormonal treatments, and the need for open communication about sexual desires and health. Dr. Wright emphasizes the significance of understanding one's body, the role of estrogen, and the necessity of ex...
In this episode, Stephanie Zwonitzer and Anna Downs discuss the importance of pre and postpartum fitness, addressing the physical and mental challenges women face during and after pregnancy. They explore common concerns, effective exercise strategies, and the significance of recovery and strength training for long-term health. In this conversation, Anna and Stephanie discuss the importance of functional strength train...
In this episode of Between the Sheets, host Stephanie Zwonitzer and guest Jordan Walker delve into the world of sexual wellness education, focusing on breaking stigmas surrounding various sexual practices, particularly fisting. They discuss the importance of understanding and exploring one's own sexuality, the techniques and safety measures involved in fisting, and the significance of using high-quality toys for ...
In this engaging conversation, Katelyn Scott, a traveling boudoir photographer and body liberation advocate, shares her journey into photography, emphasizing the importance of self-acceptance and empowerment through boudoir sessions. She discusses how her experiences have shaped her mission to help individuals see their beauty and worth, while also addressing the societal pressures that contribute to body image issues...
In this episode, Stephanie Zwonitzer and Heloise Haupt discuss the importance of self-love, pleasure, and intimacy in women's lives. Heloise shares her personal journey of faking orgasms for 15 years and how it led her to become a self-love and intimacy coach. They explore the significance of self-acceptance, the role of vulnerability in relationships, and how understanding one's own desires can enhance inti...
In this conversation, Stephanie Zwonitzer and Charlotte Bevers talk through the complexities of men's experiences in relationships, particularly focusing on the challenges they face regarding intimacy, communication, and societal expectations. Charlotte, a sex and relationship coach, shares insights on how men often feel misunderstood and pressured to perform in their relationships. They discuss the psychological...
On this Episode of Between the Sheets, Sheree DiBiase and I delve into the often-taboo topics of pelvic health and sexual wellness. We discuss the importance of addressing sexual health concerns early in treatment, the need for open conversations about intimacy, and the role of pelvic floor physical therapy in improving quality of life.
Sheree DiBiase discusses the various health issues men face post-surgery, particul...
In this episode of 'Between the Sheets', Dr. Ashley Shrader, DNP discusses her journey into functional medicine, emphasizing the importance of gut health and its profound impact on overall well-being, hormonal balance, and sexual health. She shares practical tips for improving gut health through diet, the role of the microbiome in hormone regulation, and strategies for addressing common health concerns such ...
In this episode, Dr. Suzanne Mulvehill, a clinical sexologist, discusses the significant impact of medical cannabis on female orgasm difficulties. She shares her personal journey, research findings, and the importance of addressing women's health issues related to sexual wellness. The conversation highlights the role of cannabis in enhancing sexual experiences, the mental health aspects of orgasm difficulties, an...
In this engaging conversation, Dr. Jennifer McBlaine, a clinical sexologist, discusses the critical role of communication in relationships, the complexities of libido, and the interconnectedness of mental and physical health. She emphasizes the importance of addressing underlying issues in relationships and the necessity of openness in intimacy. The discussion highlights the challenges couples face and the need for a ...
In this conversation, Stephanie Zwonitzer and Anastasiya discuss the challenges women with endometriosis face regarding intimacy and sexual wellness. They explore the importance of self-acceptance, playful experimentation in the bedroom, and the significance of self-talk and body positivity. Anastasiya shares practical tips for pelvic health, including relaxation techniques and the role of breathwork in enhancing pelv...
In this episode of Between the Sheets, host Stephanie Zwonitzer speaks with hormone expert Donna White about her new book, The Hormone Makeover. They discuss the importance of understanding hormones, particularly for women going through perimenopause and menopause. Donna emphasizes the need for accurate information regarding hormone therapy, debunking myths surrounding hormone replacement and its risks. The conversati...
In this engaging conversation, Mahmoud Baydoun shares his unique journey into the field of sexology, influenced by his cultural background and personal experiences. He discusses the importance of making sex education accessible and relatable, especially in conservative societies. Mahmoud highlights his transition from academia to social media, where he gained significant recognition and built a community focused on se...
In this product highlight, Stephanie Zwonitzer and Beth Geduld, CEO of RenewV, discuss the challenges of vaginal dryness, especially during menopause, and the importance of maintaining sexual wellness. They introduce RenewV, a vaginal moisturizer developed to alleviate discomfort and enhance intimacy. The conversation covers the role of estrogen, the impact of vaginal health on relationships, and the significance of u...
In this episode, Dr. Melissa Donahue, a certified sex therapist, discusses various aspects of sexual health, focusing on erectile dysfunction, intimacy beyond penetration, women's sexual health, and navigating menopause. She emphasizes the importance of understanding the psychological and emotional factors that influence sexual experiences and the need for open communication between partners. The discussion also ...
In this conversation, Dr. Elliot Justin, CEO of FirmTech, discusses the innovative technology behind their smart cock ring designed to help men monitor and improve their sexual health. He explains the significance of nocturnal erections as indicators of cardiovascular health and how their device collects data to provide personalized insights into men's sexual performance. The discussion also touches on common rel...
In this episode, Dr. Gina Nick discusses the critical role of hormone balance in women's health, particularly during various life stages such as puberty, pregnancy, and menopause. She emphasizes the importance of detoxification and finding the right healthcare provider for hormone testing. The conversation also covers lifestyle changes, the impact of stress and cortisol levels, and the benefits of bioidentical ho...
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