Between the Sheets: Exploring Sexual Health & Wellness
Dr. Stephanie Zwonitzer presents sexual health topics in a fun, spicy, stigma and shame free way. You'll learn tips on improving your relationships, desire, sexual health and activities. Between the Sheets is a safe place for everyone to learn and grown.
Episodes
In this episode, Dr. Suzanne Mulvehill, a clinical sexologist, discusses the significant impact of medical cannabis on female orgasm difficulties. She shares her personal journey, research findings, and the importance of addressing women's health issues related to sexual wellness. The conversation highlights the role of cannabis in enhancing sexual experiences, the mental health aspects of orgasm difficulties, an...
In this engaging conversation, Dr. Jennifer McBlaine, a clinical sexologist, discusses the critical role of communication in relationships, the complexities of libido, and the interconnectedness of mental and physical health. She emphasizes the importance of addressing underlying issues in relationships and the necessity of openness in intimacy. The discussion highlights the challenges couples face and the need for a ...
In this conversation, Stephanie Zwonitzer and Anastasiya discuss the challenges women with endometriosis face regarding intimacy and sexual wellness. They explore the importance of self-acceptance, playful experimentation in the bedroom, and the significance of self-talk and body positivity. Anastasiya shares practical tips for pelvic health, including relaxation techniques and the role of breathwork in enhancing pelv...
In this episode of Between the Sheets, host Stephanie Zwonitzer speaks with hormone expert Donna White about her new book, The Hormone Makeover. They discuss the importance of understanding hormones, particularly for women going through perimenopause and menopause. Donna emphasizes the need for accurate information regarding hormone therapy, debunking myths surrounding hormone replacement and its risks. The conversati...
In this engaging conversation, Mahmoud Baydoun shares his unique journey into the field of sexology, influenced by his cultural background and personal experiences. He discusses the importance of making sex education accessible and relatable, especially in conservative societies. Mahmoud highlights his transition from academia to social media, where he gained significant recognition and built a community focused on se...
In this product highlight, Stephanie Zwonitzer and Beth Geduld, CEO of RenewV, discuss the challenges of vaginal dryness, especially during menopause, and the importance of maintaining sexual wellness. They introduce RenewV, a vaginal moisturizer developed to alleviate discomfort and enhance intimacy. The conversation covers the role of estrogen, the impact of vaginal health on relationships, and the significance of u...
In this episode, Dr. Melissa Donahue, a certified sex therapist, discusses various aspects of sexual health, focusing on erectile dysfunction, intimacy beyond penetration, women's sexual health, and navigating menopause. She emphasizes the importance of understanding the psychological and emotional factors that influence sexual experiences and the need for open communication between partners. The discussion also ...
In this conversation, Dr. Elliot Justin, CEO of FirmTech, discusses the innovative technology behind their smart cock ring designed to help men monitor and improve their sexual health. He explains the significance of nocturnal erections as indicators of cardiovascular health and how their device collects data to provide personalized insights into men's sexual performance. The discussion also touches on common rel...
In this episode, Dr. Gina Nick discusses the critical role of hormone balance in women's health, particularly during various life stages such as puberty, pregnancy, and menopause. She emphasizes the importance of detoxification and finding the right healthcare provider for hormone testing. The conversation also covers lifestyle changes, the impact of stress and cortisol levels, and the benefits of bioidentical ho...
Sexual wellness tools (toys!) are a great way to increase your intimacy both with yourself and with a partner or partners. One of my amazing colleagues is with us today to discuss available tools for sexual wellness and pleasure. Dr. Amy Pearlman is a board-certified urologist that focuses on sexual health and wellness of her patients. She is also very involved in the sexual wellness industry in developing and promoti...
Let's tackle 2 top male sexual health concerns today. You've heard my take on these topics in previous episodes, but today I bring you one of my amazing colleagues to share his views and treatments for ED and Peyronie's disease. Scott Christensen is a Nurse practitioner who after a great nursing career in ICU, ER, and Trauma units, has been in Urology for 11 years. Scott was recruited out of his NP pro...
There are so many pelvic disorders that can be life altering. MV Health has made it their mission to help people with pelvic pain, pelvic floor dysfunction, ED, dyspareunia, and vaginal dryness. MV Health has created 6 products that can change your life when it comes to your sexual health. Soum Rakshit, the CEO of MC Health talks us through each of the 6 products and the various conditions they help with. This is ...
In this episode James and Angela Mitchell discuss the concept of intentional living and intimacy in relationships. They share their journey of creating a thriving partnership and the importance of communication, emotional connection, and understanding intimacy styles. The conversation delves into practical tools for couples, including the 'How to Love Me' list and the significance of regular check-ins. The M...
Today's episode cover sex therapy for all individuals with a specific focus on therapy for members of the LGBTQ+ community. Our amazing guest breaks down barriers and provides suggestions to navigating conventional and non-conventional relationships.
Kelly Ghweinem is an AASECT Certified Sex Therapist, Private practice owner and Co-founder of Erotic Intimacy Academy. She specializes in queer affirming therapy and ...
In this episode, we will explore several ways to increase your desire and enjoyment of your sex life, both for self-care time and partner time!
Victoria Helen Roberts is your go to woman if you want to feel the best possible version of yourself in and out of the bedroom.
Using a somatic approach of breath, sound and movement Victoria teaches you how to really connect with your body giving you a new appreciati...
Are you struggling with fertility? With enjoyment of sexual activity? Ashley Holmes joins us today to talk about ways to recent yourself and not only enjoy your sex life, but let it thrive and increase your chases of conception.
Ashley Holmes is a holistic fertility coach, yoga and meditation teacher, and advocate for mind-body wellness. With a nurturing approach, she empowers women on their fertility jour...
Jo Goddard joins us to discuss touch and the importance of touch in intimacy.
Jo Goddard is a Brisbane based Reiki Master, Ka Huna Bodyworker, Yoni Massage Therapist and Sensuality & Pleasure Mentor for women aged 35+. Having traversed the complexities of sexual misconduct & medical coercion, body image issues, marriage separation and learning to use these moments to catapult into deeper self-accep...
Various pelvic health conditions can affect you and or your partner. These issues tend to impact your sexual activity and the health of your relationship. In this episode we will cover Hard Flaccid Syndrome (HFS), Pudendal nerve entrapment, vaginismus, vulvodynia, Painful night erections, Genitourinary syndrome of menopause, and Pelvic organ prolapse. We'll talk about what each of these are, treatment methods ...
Did you know that one way to improve your sex life is to improve your overall health? In today's episode we explore how losing weight, working out, and eating right can improve your sexual health and activity.
Sheena Rose Stelmack, brings a wealth of experience and insight into the field of metabolic health. Sheena began her career as a critical care nurse, caring for patients with complex medical needs ...
When you and your partner do not want your sexcapades to result in a pregnancy, contraception is needed. There are various methods of contraception. This episode will discuss a variety of options both permanent and reversible, as well as options for both men and women.
Connect with us on Instagram: @betweenthesheetspc Send Emails to podcastbetweenthesheets@gmail.com
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