******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
Hey Momma—are you feeling that mid-summer pull between soaking up the slow mornings and panicking about everything you still need to get done before school starts?
If you’re craving a little more routine but procrastination keeps winning, this episode is for you. With just 4 weeks left until back-to-school here in Tennessee, now’s the time to reset your schedule and calm the chaos.
In this episode, I’m sharing: ✨ Why summer routine...
Hey Momma!
Are you feeling the weight of mid-summer chaos? Don’t you wish you could hit pause and get a handle on the mess before the school shuffle begins again?
In this episode, I’m walking you through a simple but powerful mid-summer habit: the Declutter Reset Stack. We’re using my Declutter Scorecard and S2G2 strategy to help you get clarity, find your starting point, and reduce the overwhelm. I’ll walk you through how to scor...
Hey Momma!
Are you feeling stretched in too many directions right now? Don’t you wish you could say yes to what matters—without drowning in all the extras?
In this episode, we’re getting honest about what’s really behind the overwhelm: overcommitment. I’ll walk you through why your routines aren’t sticking—not because you lack discipline, but because you’re carrying too much. Together, we’ll unpack how saying “yes” too often is co...
Hey Momma!
Are you waiting for life to completely fall apart before you finally make a change? Don’t you wish you could recognize the signs before you hit the breaking point?
In this episode, I’m breaking down the difference between an interrupter and a disrupter—and why so many of us ignore the early warning signs that our routines are crumbling. I’ll share how these two moments play out differently, and why waiting for a full-blo...
Hey Momma!
Do you ever feel like you’re trying to fix everything at once and nothing is actually sticking? Don’t you wish you could just take one small step and finally feel like it made a difference?
In today’s episode, I’m sharing the biggest epiphany I ever had about routines: real change doesn’t come from a giant overhaul, it comes from one baby step at a time. I’ll walk you through how I shifted out of chaos by focusing on per...
Hey Momma!
If you’ve ever felt like your routines are "organized" but still falling apart, you’re not doing it wrong… you’re just building it backwards.
In this episode, I’m getting honest about what consistency really looks like in real mom life. Not polished. Not perfect. Just repeatable and realistic. The kind of consistency that works even when life is messy.
I’m sharing how habit stacking first became a lifeline for me during...
Hey Momma!
If you’ve ever felt like you have routines… but they just don’t hold up in real life, this one is for you.
In this episode, we’re talking about why your rhythms keep falling apart and how to rebuild them with one missing piece: boundaries.
It’s not about more willpower or better planners. It’s about finally communicating the expectations you’re carrying in your head and creating space in your day that actually supports y...
Hey Momma!
Have you ever felt like your mornings are already off track before you even get out of bed? Like no matter how hard you try, the chaos keeps creeping in?
In today’s episode, we’re flipping the script and starting where your day actually begins—the night before. I’m going to walk you through how to habit stack your evening routine with intention so that you can finally stop crashing into bed and start resetting on purpose...
Hey Momma,
Have you ever found yourself saying, “I know this would help me… I just need to get it together,” only to feel stuck in the same loop the very next day?
In today’s episode, I’m walking you through exactly why that happens—and what to do about it. Spoiler: it’s not because you’re lazy or broken. It’s because your nervous system is wired to repeat what’s familiar. And when the stress kicks in? Your brain defaults to the ol...
Hey Momma,
Do you feel like every goal you set falls apart by day three? Are you stuck in the all-or-nothing trap of trying to fix everything at once?
In this episode, I’m showing you how to start organizing your priorities with just one habit, one stack at a time. We’re walking through the tiny, overlooked habits that are quietly sabotaging your biggest goals (like working out, eating healthy, or getting organized), and I’ll show ...
Hey Momma,
Have you ever wondered why your routines keep falling apart, even when you’re motivated to make a change? What if the reason you can’t follow through isn’t about your planner... but about your nervous system?
In this episode, we’re breaking down the real reason habits feel hard to build and even harder to keep—especially when life feels chaotic. I’m walking you through how your brain defaults to survival mode, how tiny r...
Hey Momma,
Do your routines feel too overwhelming to even think about adding a workout?
Have you ever wondered how to actually fit fitness into real mom-life without burning out or giving up after a week?
In this final episode of the Summer Stackdown Challenge, I’m walking you through the real, raw journey of how I rebuilt my fitness routine using habit stacking—starting with black coffee and 10 squats, and slowly building up to a ...
Are you constantly putting yourself last in your own day? Do your mornings start in chaos, leaving no time to check in with you?
In this episode, I’m showing you how to take back your mornings by stacking just a few simple self-care habits into your routine—without adding stress or complexity. We’ll walk through what prioritizing yourself actually looks like (hint: it’s not bubble baths or disappearing for hours), and I’ll give you...
Hey Momma
Do you ever feel like your brain has 37 tabs open and you can’t figure out which one is making all the noise? Do you want to try habit stacking, but you’re so deep in chaos that even figuring out where to start feels impossible?
In this episode, I’m walking you through the 5 simple, powerful steps to begin habit stacking when you’re overwhelmed, overstimulated, and don’t even know where the breakdown is. We’re going to ta...
Hey Momma!
Are you feeling the pressure to shift into summer with a better grip on your routines—especially around money? Have you been thinking, “Yeah… I should probably do something different this summer” but haven’t made a single move yet? You’re not alone, and I totally get it. With school wrapping up this week, I’m personally juggling the transition too. So if you’re still sitting on those big summer goals, this episode is for...
Hey momma!
If you listened to the last episode, you learned exactly how I build habit stacks using my Re-Stack Method. But today, we’re getting super practical. We’re applying those steps directly to your Home pillar—because let’s be honest, that’s usually where the chaos shows up first.
In this episode, I’ll walk you through how to use the Declutter Scorecard to assess where your home routines are breaking down and then we’ll buil...
Hey momma!
Have you ever finally figured out a good flow—only to have summer show up and throw everything into chaos?
Suddenly the kids are home 24/7, sleepovers multiply, the messes grow, and the familiar “I’m bored” starts before you’ve even had coffee. If you’ve ever wondered how to actually start habit stacking when life feels like this, today’s episode is exactly what you need.
I’m sharing the 8 micro steps I use to build flex...
Hey momma, welcome back!
As we head into the summer months, are you already feeling the shift in energy as the kids come home and routines change? Are you worried that with all the flexibility comes the chaos, and you might struggle to keep it together?
In today’s episode, we’re talking about how to protect your energy this summer and how Habit Stacking can be your secret weapon to stay productive and prevent burnout. With the kids...
Hey momma!
Are you ready to tackle some hard truths about communication today? Have you ever felt like you’re stuck in the same argument, over and over, without getting anywhere?
In this episode, I’m diving deep into the tough topic of communication breakdowns. Whether it’s with your spouse, your kids, or even within yourself, we all hit those moments where communication feels like it’s just not happening. I’m sharing 5 things that...
Hey Momma!
Have you ever wondered why you repeat certain behaviors without even thinking about it? How much of what you do today is influenced by the habits you learned as a child?
In this episode, we dive into how the habits we learned in childhood directly shape our daily routines as adults. From the behaviors modeled by our parents and caregivers to how we were taught to deal with stress, those early lessons leave a lasting impa...
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.