Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Hey Momma, do you ever feel like you’re busy all day long but still can’t point to what you actually got done? Do you find yourself multitasking to “get ahead,” only to feel more scattered and drained by the end of the day?

In this episode, I’m breaking down why multitasking is actually breaking your plan and leaving you overwhelmed. We’ll talk about the brain science behind scatter, how task-switching slows you down, and why your ...

Do you ever feel like your days stack up in messy, uneven blocks that don’t quite fit? Have you wished for a way to clear the clutter and get back on track before everything topples over?

In this episode, I’m sharing how motherhood is a lot like the game of Tetris. The blocks never stop falling, school drop-off, laundry, snacks, dinner, bedtime and sometimes the wrong piece drops at the wrong time. That’s where resets come in. I’ll...

Have you ever wondered why the tiniest windows of time in your day seem to slip away? Do you wish you could use those 5–10 minutes to get ahead instead of feeling like they disappear into scrolling or chaos?

In this episode, I’m sharing the secret power of time gaps, the hidden windows that show up in between the big pieces of your day. Whether it’s sitting in car line, waiting for dinner to finish, or those few quiet minutes when ...

Hey momma, do you ever feel like your carefully planned week falls apart before Monday is even over? Are you wondering why your routines never seem to stick no matter how much you plan?

In this episode, we’re uncovering the invisible habit that keeps moms running in circles—overcommitment. From school activities to sports practices to PTO requests, it’s so easy to say yes until your week is so jam-packed there’s no margin left for ...

Hey momma, are you craving calm but keep getting yanked back into chaos? What would change this week if you felt steady—even when the house didn’t?

In today’s episode, I’m sharing both a story from my own motherhood moments and a powerful tool that will help you reset with confidence and calm. You’ll hear how I went from reacting in frustration to creating a steady, safe moment for my kids—and why that shift matters not just for pa...

Hey Momma! Do you ever feel like your routines fall apart the second life throws you a curveball? Have you ever wondered why it feels so hard to get back on track once things get off rhythm?

In this episode, we’re going back to the basics and talking about the habit loop—the simple, repeatable cycle that shapes every habit you have. I’ll share a personal story from my own childhood that shows just how powerful one tiny habit can be...

Hey Momma! Do you ever feel like your routines just don’t flow the way you want them to? Like no matter how much you plan, something always feels clunky or out of place? Wouldn’t it be amazing if your daily habits actually made life easier instead of feeling like just one more thing to do?

In this episode, I’m sharing why refining your daily routines is the real secret to creating balance as a stay-at-home mom. We’ll talk about why...

Hey momma,

Do you ever walk into a room and forget why you’re there? Or start dinner and realize you never even thawed the meat? That’s mom brain in full swing, and it’s something every one of us can relate to.

In this episode, I’m sharing why mom brain is more than forgetfulness, it’s actually a habit we fall into when we live in constant reaction mode. You’ll hear how this pattern forms, the common dilemmas that come with it, and...

Hey momma,

Do you ever feel like you start five projects at once and finish none of them?

Or do you look around at the closets, bins, and piles in your home and instantly feel overwhelmed before you even begin?

In this episode, I’m going to walk you through a simple 4-step plan to organize and simplify your fall declutter projects. You’ll learn how to set a clear goal for the season, choose the right project to start with, communic...

Do you ever feel like your kids aren’t listening no matter how many times you repeat yourself? Or maybe you’ve wondered why reminders don’t stick, even when you’ve explained the routine a hundred times?

In this episode, I’m diving into one of the most overlooked truths of motherhood: your kids don’t just hear what you say—they copy what you do. I’ll share a personal story about how my oldest daughter pushed me to get consistent, wh...

Do you ever feel like you’re putting in all the effort but nothing’s actually changing? Or maybe you’ve been stuck in the same cycle for so long that you wonder if it’s even worth trying anymore?

In this episode, I’m taking you back to a season of motherhood when everything felt like it was falling apart, diapers, dishes, flipping a house, and running a home all at once. From the outside, it looked like nothing was working. But wha...

Hey momma,

Let’s talk about something that might surprise you. Organizing is not the same as decluttering. You can sort 300 ponytail holders into a jar or line up mini hotel shampoos in a basket, but if you never actually let go of the excess, you’re just organizing junk. And that kind of “organization” only leads to more overwhelm.

In this episode, I share a story from my own childhood about how my parents’ mindset of saving every...

Hey Momma!

Do you ever feel like after summer your whole house needs a reset? The kids have been in and out, the floors are trashed, and every space feels like it’s carrying the chaos of the season. September rolls around, the kids are back in school (mostly 🤧 — because let’s be real, sick days happen), and suddenly you’ve got just a little pocket of time to breathe again. But the question is: where do you even start?

In this epis...

Do you ever feel like your open time just… disappears? What if the key to protecting it wasn’t doing less, but organizing your routines with more intention?

In this episode, we’re talking about how to use intentional routine organization to protect your most valuable resource—your time. You’ll learn how to set up routines that not only keep the day flowing but also safeguard the open spaces you need for rest, connection, and person...

Do you know the real difference between a habit stack and a routine? And how each one fits into your schedule without stepping on the other’s toes?

In this episode, we’re breaking down the clear distinction between habit stacking and routines—and why treating them the same is one of the biggest mistakes moms make when trying to get organized. You’ll learn how habit stacks are designed to be flexible, goal-focused sequences you can ...

Hey Momma,

Are your money habits helping you move toward your family’s goals or are they quietly keeping you stuck in survival mode?

So often as stay-at-home moms, we remove ourselves from the financial conversation without even realizing it. Whether it’s because we don’t earn an income, we feel overwhelmed by the numbers, or we’re just too burned out to think beyond the daily grind, our habits around spending, tracking, and decisi...

Hey Momma,

Are you feeling overwhelmed and unbalanced but can’t quite put your finger on why?

Do your routines feel full and you feel busy, but your goals feel far away?

In this episode, we’re kicking off a brand new podcast year and diving straight into one of the biggest root causes of mom-life chaos: misaligned habits. I’ll walk you through a powerful 3-step framework to help you uncover the goals that may have gotten buried und...

Hey Momma, Are your evenings constantly derailed by the “What’s for dinner?” question? Do you feel like you’re always behind on meal planning and it’s creating tension in your home?

In this episode, I’m diving into one of the biggest sources of daily overwhelm—meal planning—and showing you how to approach it through the lens of habit stacking. The truth is, it’s not just about having a meal plan… it’s about having the habits around...

Hey Momma.  Do you ever feel like no matter how much you do, life at home still feels chaotic? Are you craving structure but overwhelmed by where to even start?

In this episode, I’m walking you through the exact framework I use to organize my day-to-day life as a mom and it all starts with something I call a Core Stack. These aren’t just routines; they’re intentional, goal-driven habit stacks that live inside your daily rhythm. I’l...