Journeymen Podcast
Running journeys from the everyday battler to somewhere near-ish elite.. Tim Vincent is a 2:09 marathoner and Australian representative, Kaz Omar brings a new set of legs to the sport and Jordo McLennan falls somewhere in the middle. The boys share running stories, talk tremendous amounts of dribble and interview some heroes.
Episodes
After an onslaught of public holidays and some massive running events around the world the boys catch up to break things down. Tim shares yet another hidden talent of his and gets up to his longest run post injury.
Jordo battles through the marathon slog with another tough session and asks Tim for some much needed guidance.
Kaz does his first double threshold then forgets to run for a few days while on holiday.
Song of the week Ka...
In the midst of thick training, the boys discuss when to push through or re-assess things aren't going to plan and adjusting. Tim shares some excitement around his return to running and cements his alpha status on the show with the revelation of an enormous accomplishment in middle school. Jordo has a rough start to the week while building to full marathon volume and riddles a conspiracy theory on the back of big athletics. Kaz ...
After possibly one of the biggest sporting weeks on record, there's plenty to mumble into the microphone about this week.
Tim reveals another sporting talent, finds some listeners who think they can win the sporting quiz and ups the k's.
Jordo explains why Maximus is the honest mans drink of choice and encourages Kaz to push himself on the long runs.
Kaz fangirls over Jorja Smith and likens one sport drink to the fountain of youth.
...Few campfire stories, some new running events and a few rants to keep you amused this week.
Tim reports in with his biggest training week post injury and beats the latest 2000 ELO chess bot.
Jordo picks up the weekly k's, has a few stories to tell and recalls some classic ways to call a beer a beer.
Kaz recounts some awkward office running chat and presents some questionable trivia.
Song of the Week Kaz Queries and Theories Tim's S...
Some steady progress on all fronts this week.
Tim reports on one of Australian Athletics biggest nights, the Maurie Plant Meet, and reminisces on his saxophone days.
Jordo hurts his other ankle and froths Timmy Cahill.
Kaz finishes fasting, begins preparations for Gold Coast and probably wouldn't share a cup with Jordo in a race.
Song of the Week Kaz Queries and Theories Timmy's Sporting Quiz Hot Take
Regular of the show Liam Boudin joins us for a fairly casual conversation after running 2:10:28 in Seville, the fastest Aussie marathon so far this year by seven minutes. We chat about his unconventional Falls Creek prep, a few race-day curveballs, and what’s next after a well-earned holiday—including getting engaged. Massive few months for the great man!
The Journeymen are bringing a bit of spice to Tuesday after some solid progress this last week. Tim increases his VO2 (and meme) max and introduces a reverse Doc Hudson to the sporting quiz. Jordo gets the k's up and reminds everyone to be mindful of where you keep your car keys while running. Kaz gets humbled on his lack of progress and says yes to mono-coloured outfits. Training Talk Kaz Queries and Theories Timmy's Sporting ...
Some solid progress on the running front from the Journeymen this week.
Tim organises a meetup with Kipchoge in Sydney and rips into a duet at Karaoke.
Jordo puts some k's through the pins without much trouble and wonders if pro running should make a return.
Kaz asks the boys what dog breed they are and spreads love for the Shaguar.
Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take
The boys seek shelter and navigate the cyclonic conditions of our mate Alfred this week.
Jordo launches himself into marathon training a little too hard, is promptly injured and lets everyone know about it.
Tim recaps some unreal Aussie running and is forced to deal a red flag for the first time.
Kaz reports celebrity marathon times and likens the steeplechase to other impressive sports.
Training Talk Song of the Week (sorry we for...
The boys swap jobs a bit this week. Jordo returns from an epic snow trip to begin preparations for the Gold Coast Marathon and actually has a hot take. Tim takes his new responsibility of queries and theories a little too seriously, posing a question regarding black holes and event horizons. Kaz begins fasting for Ramadan, flirts with racing in budgy smugglers and takes the reins on training talk & the sporting quiz. Song...
The Journeymen are worldwide with Jords over in Hakuba enjoying some snow while Kaz and Tim bunker down
Tim chats Seville marathon and shouts out training partner, previous guest and terminator Liam Boudin off the back of his PB.
Jordo finds out the Daytona 500 stadium holds +100,000 spectators and wipes the floor on the sporting quiz.
Kaz queries running while observing Ramadan and gets a DM from Sir Mo Farah.
Song of the Week Ka...
Paul is well renowned as an industry leader in running biomechanics - with a specialty in gait retraining and performance. Paul has helped runners of all abilities get more from their stride, from Olympic medalists like Galen Rupp to your everyday park runner. Kaz and Paul discuss everything from music and nutrition to modern running shoe technology effecting muscle activation and development. Some might say the episode is very b...
Off the back of an enormous week of running and records, there's plenty for the boys to recap Kaz runs to a cafe and realises his love of jumping over things may suit a potential steeplechase debut. Tim chats chess ELO's and is tremendously proud of a former guest of the shows efforts on the roads this week. Jordo struggles with tradition vs improvement and discusses different training stimulus. Song of the Week Kaz Queries and...
Bit on. Jordo runs 800m. Timmy forgets he hosts a sporting quiz. Kaz counts calories and proposes a pub crawl - but with coffee. Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot take
A collectively rogue week culminates in Kaz and Jordo bordering confrontation.
Tim continues to rebuild post injury and nerds out on heroic Aussie performances overseas.
Jordo hogs a treadmill and enforces long run etiquette.
Kaz admits he needs to see a doctor and causes social division with a salad and sandwich theory.
Training Talk Song of the Week Kaz Queries and Theories Tim's Sporting Quiz Jordo's Hot Take
Some rare sightings of intelligence this week Tim gets back on the horse after a little setback and reminisces on his 26th birthday cake. Jordo gets too defensive against internet trolls and discusses treating yourself like an athlete in training talk. Kaz answers a listener question around managing gym and running, hints at an ultramarathon and shares a couple braincells. Training Talk Song of the Week Kaz Queries and Theories...
The fellas celebrate the 1/4 century episode this week with a deep dive on cross training and some race announcements.
Timmy comes back swinging after a week on the sidelines, unimpressed with people leaving the door open and spending 21 hours on the cross trainer...
Kaz lifts some tin in the shed and nerds out about tea.
Jordo hits a couple bigger sessions and is heckled for a short long run. Song of the Week Kaz's Queries and ...
The Lionel Messi of podcasting steps off the bench for the Journeymen this week. Pioneer of running podcasts & 2:19 marathoner Brady Threlfall stops by the studio (Kaz's kitchen) to give the boys a crash course on microphone chatter.
Brady subs in for Timmy to cover all things training, podcasting, shoes, family, beer, coffee, pies, social media, balance, gatorade, communication and a few others. This episode is very long. It...
The boys come out swinging in 2025 with the theme 'Rising to big occasions' in the new training talk segment
Tim gives some updates on major road running achievements around the world and likens his running mindset to that of a batsman entering a test innings
Jordo recaps the NYE session of 25x400 with Gold Coast Run Co and sends a few golf balls into the lake before getting back into the work grind.
Kaz shifts the goal posts for 2...
With 2024 winding down, the boys take some time to reflect and make some plans for 2025.
Tim keeps the standards very high over Christmas with a large training week then derails the squads Saturday morning session.
Jordo goes very social on the holiday running and dominates the sporting quiz.
Kaz enjoys some easy runs in paradise and fires himself up for a large 2025.
Song of the week Kaz's Queries and Theories
Tim's Sporting Quiz
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