Running journeys from the everyday battler to somewhere near-ish elite.. Tim Vincent is a 2:09 marathoner and Australian representative, Kaz Omar brings a new set of legs to the sport and Jordo McLennan falls somewhere in the middle. The boys share running stories, talk tremendous amounts of dribble and interview some heroes.
The Journeymen are Jordo-less as the big man accrues a few frequent flyer points visiting the family over in the motherland
Tim has a small injury scare and preps for some incoming stickers to be released
Kaz hints at a new niche hobby he’s interested in and returns to sessions this week
Song of the Week
Queries &am...
A milestone this week as Jordo turns the big 30 and a special guest drops in to celebrate! Kaz takes over hosting duties and continues progressing weekly mileage Timmy tries to run some 400m PB's and recaps impressive Zatopek performances Jordo has a meltdown over his age and puts electrolytes in a soda stream. Song of the week Queries and Theories Sporting Quiz Hot take
This week Tim saves a teenager on an e-bike and pours some liquids behind the bar. Jordo does a 20 min tt on the bike and prepares for his first running session back. Kaz questions the timelines of hobbies and questions what each of the boys could potentially end up in jail for.. Song of the week Query and Theory Sporting Quiz Hot take
The Journeymen reunite after Kaz visit to Sydney with many stories to share Tim pops down to the capital to shake hands with Australias biggest running names and the prime minister Jordo goes on side quests buying and reselling marketplace bargains Kaz runs across an Australian icon and falls short of his New Years Resolutions. Song of the Week Training talk Query & Theory Sporting Quiz
The boys are Kaz-less on this momentous episode as he visits his family down in Sydney. Tim completes one of the more cooked track workouts of his life and his other workout in the pitch black. Jordo gets back onto the orange app with some running, has a marketplace mishap and almost gets runover by an E-bike. Song of the Week Over and Under Sporting Quiz Hot take
A Movember themed episode this week. Timmy is sporting a very healthy flavour savour and returns from Hobart after climbing a mountain. Jordo returns to running & triathlon in the same week and continues his hunt for facebook marketplace gems. Kaz finds a new sport and tells of his disappointment in Meatloaf. Song of the Week Query and Theory Sporting Quiz Hot take
Kaz takes the reigns on hosting duties this week with a few curveballs mixed in. Tim puts in another 185km training week leading up to XC trials. Jordo is on the return to run journey and approaching full runs. Kaz interrupts a families dinner with a golf ball and reminisces on Blinky Bill. Song of the Week Query and Theory Tims Sporting Quiz
The lads are back after the spooky weekend of lollies and storms. Tim tells us his favourite bridge to run over in Brisbane and how $1.2B can be found on the baseball field. Jordo takes his first strides post injury and achieves a golf triumph. Kaz queries what the equivalent of a slam dunk is in other sports and the length of time a temporary tattoo can stick around. Song of the Week Queries and Theories Tim's Sporting Quiz
The boys (Jordo) get really fired up with plenty of head clashes on this episode. Tim completes 99% of the teams running mileage and shares some interstellar comet information. Jordo doubles down on the Pepsi comment from last week and fires up another debate about strawberries. Kaz leans into some new endeavours and shares his latest shower thought. Song of the Week Queries and Theories Sporting Quiz Hot take
A full episode this week with Kaz and Jordo completing some side quests and Timmy gets back to usual routine in QLD. Tim discusses a long run being recovery and wins song of the week by an absolute landslide. Kaz gets a new running watch and discusses some ways to best enjoy running. Jordo learns Pepsi Max is just 98% water and rips into people for driving well under the speed limit. Training talk Song of the Week Queries and ...
Big week of domestic travel on the cards this week. Jordo is in Sydney and Byron Bay, racking up a couple hot takes, getting stuck into cross training and going on influencer walks. Tim wins a half marathon in the Perth Running Festival and remakes the pilgrimage to Pizzey Park for a nostalgic session. Kaz gets excited about a car race and queries the boys on the concept of time. Song of the Week Queries and Theories Tims Sport...
Kaz returns from his tropical holiday to reunite the Journeymen again. Tim is in Bundaberg playing bingo with some of Australia's deadliest snakes. Jordo switches up the cross training and has a hot take on gym shower etiquette. Kaz gets hypoxic by refusing a breathing apparatus and gets excited about some movement in the UFC. Song of the week Query and Theory Tim's Sporting Quiz Hot Take
Earlier this month, Liam Boudin and Tim Vincent made their World Championship debut, proudly representing Australia in the marathon at the 2025 World Athletics Championships in Tokyo.
After years of training side-by-side, these boys shared a dream few get to realise: making their senior debut together, in the same event, on the world stage. Their selection was a milestone moment — made all the more remarkable by the adversity they ...
With Tim soaking up the summer on a Japanese Island, the boys regroup to reflect and congratulate Tim for a quick recap on his first World Championship experience. Tim quickly runs through the jist of the race and how great the golden arches in the land of the rising sun. Jordo gets sweaty on the stair master and rounds up some office nicknames Kaz gives Tim some fun facts about his most recent Japanese location and rates tea's...
As Timmy prepares to run the World Championships - the Journeymen are joined by very competent substitute, longtime listener of the show and dear friend, Dr Alain Dutton. Fresh off the Bridge 2 Brisbane 5km, Alain gives us a recap of the mornings events, discusses juggling competitive running with beginning a career in medicine and takes the reigns on the sporting quiz. Kaz breaks his running watch and runs his fastest k reps eve...
This week is all about channeling the energy for our boy Timmy as he finishes prep for the world athletics championships in Tokyo. Tim starts dialling in pre cooling protocol and heat acclimation in the land of the crocs (Cairns)
Kaz comes hot out the gate with a fun fact for everyone and surprises himself on the road.
Jordo flogs a parkrun and in the process flogs his calf. Song of the Week Queries and Theories Sporting Quiz Ho...
The journeymen are joined by Jax off the back of his stint in Europe chasing a 1500m PB. There is also a surprise cameo at the end of the episode... Tim is back in Cairns, the land of heat, finding the best roads for a long run and throws back to his glory days as FaZe Timmy. Kaz gives some northern waterfall recommendations to Tim and struggles to understand the significance of the Baggy Green. Jordo gets stuck into some 500m r...
The Journeymen are carried by another one of Tim's monstrous training weeks after Kaz and Jordo realise the track is getting more appealing as the year progresses Tim wrestles a bout of vertigo and accumulates some GYG dollars in the piggybank Jordo enjoys some mid day runs and a mexican beer with a soundtrack Kaz recommends some movies and reports on the world robotics champs Song of the week Queries and Theories Sporting Quiz...
The journeymen are joined by Australian runnings happiest man, Isaac Heyne. Isaac brings his exuberant positivity, big smile and wealth of knowledge to a very considerate discussion on running and side quests, whilst also participating in the usual sporting quiz and rogue segments. Tim gains a temporary pet on a long session and goes to use the heat chamber that isn't working. Jordo rediscovers VO2 max training and learns more a...
This week we are all privileged to be in the company of the unofficial mayor of Canberra, former Australian Junior Triathlete and fellow Journeymen athlete, Dan Coleman. Dan shares his experience competing in his first major race in years at City2Surf over the weekend. He details his training in Canberra, his newly shaped running goals, and how he sees running fitting into his new life in the nation’s capital. Tim clocks over 200...
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