The Styled Life

In this episode of The Styled Life Podcast, we’re diving into why stepping out of your comfort zone is essential for true style growth. I’ll walk you through how your brain’s Reticular Activating System (RAS) subtly influences your shopping habits — and keeps you reaching for the same styles over and over again.

You'll learn:

• Why you keep buying similar pieces 
• How to spot patterns in your wardrobe and shift them
• Tips to break...

Have you ever held onto clothes that no longer fit — just in case? I’m sharing why letting go of pieces that don’t serve you anymore is one of the most empowering steps you can take for your personal style and self-image.

As a former "just-in-case" jeans keeper myself, I know how hard it can be. But holding onto those clothes doesn’t just take up space — it can quietly chip away at your confidence and keep you stuck in a p...

In this episode of The Styled Life Podcast, we’re diving into one of my favourite ways to shop with intention — the 24-hour rule and the wishlist method. If you’ve ever found yourself impulse shopping, adding things to your cart that don’t really align with your style, or regretting purchases later, this is the mindset shift you’ve been waiting for.

You’ll learn how to:

• Use the 24-hour rule to pause and reflect before you buy
• Crea...

In this episode of The Styled Life Podcast, we’re diving into the power of building the right wardrobe base — because a well-chosen foundation can completely transform the way you get dressed every day.

Creating your base isn’t just about basics. It’s about building a collection of versatile, well-loved pieces that mix and match effortlessly, reflect your personal style words, and support your lifestyle. With the right base, you’ll ...

In this episode of The Styled Life Podcast, we’re exploring the powerful connection between style and self-image. As your personal stylist, I’ve seen firsthand how style evolves during life’s biggest transitions—and how it can deeply impact the way we see ourselves.

I’ll unpack what self-image really means and why your wardrobe is more than just clothes—it’s an expression of who you are and who you’re becoming. We’ll talk about why ...

In this episode of The Styled Life Podcast, I’m sharing the biggest capsule wardrobe mistakes I’d avoid if I were starting from scratch today. As a personal stylist (and proud outfit repeater!), I’ve seen firsthand how a capsule wardrobe can simplify your style—but only when it’s built with intention.

Whether you're starting fresh or refining your current capsule, this episode will help you create a wardrobe that aligns with yo...

Before you head out to buy something new, have you taken a moment to really explore what’s already in your wardrobe? In this episode, I’m diving into the power of shopping your own closet first—a mindful, sustainable, and confidence-building approach to personal style.

Each year, Australians purchase up to 56 new garments, and yet nearly 40% of our wardrobes often go unworn. That’s a huge opportunity to reimagine what we already own...

The new season is here, and that means fresh trends and exciting style updates. In this episode, I’m breaking down the biggest Autumn/Winter 2025 trends in Australia, straight from what I’m seeing in stores. From rich seasonal colors to bold prints and tailoring, I’ll help you decide which trends to embrace and how to make them work for your personal style.

In this episode, I’ll cover:

• The top colors of the season – Mocha and bur...

Clothing is more than just fabric—it has the power to shape your confidence, mindset, and even your performance. This episode explores the fascinating concept of enclothed cognition, a psychological theory that proves what you wear influences how you think, feel, and behave.

I’ll be breaking down how clothing choices can boost confidence, shift your mood, and even improve productivity. If you’ve ever felt stuck in a style rut or won...

I’ll be breaking down the Reticular Activating System (RAS)—a part of our brain that acts as a filter, influencing what we notice while shopping. If you’ve ever found yourself stuck in a style rut, always gravitating toward the same pieces, your RAS might be to blame! But don’t worry—there’s a way to retrain your brain so you can explore new styles and shop with more intention.

In this episode, I’ll cover:

• Why we keep buying the ...

As a Melbourne personal stylist, I'm sharing my expert tips on transitioning your wardrobe between seasons. In this episode, I'll walk you through how to effectively approach your seasonal changeover as we head into autumn, helping you create a wardrobe that serves you in the coming months.

Join me as I break down:

• How to assess your current wardrobe and identify what truly served you this season
• Practical storage soluti...

In this episode, I share my personal journey of how sizing held me back from discovering my authentic style, and why focusing on fit rather than size numbers transformed my approach to fashion. 

I break down the inconsistency of Australian sizing across different retailers and provide practical tips for finding the perfect fit, including:

• How to check shoulder seams, movement, and comfort in tops and jackets
• Essential fit tests fo...

As a Melbourne personal stylist and brand expert, I'm sharing my journey from 15 years in corporate finance to helping women discover their signature style. In this style coaching episode, I break down the essential elements of personal branding and how to use fashion strategically to build your professional image.

Discover professional styling tips on:

• Personal brand development through strategic wardrobe choices
• Style coach...

In this episode of The Styled Life Podcast, I share my essential guide to mindful shopping. Drawing from my experience transitioning from impulse buyer to thoughtful shopper, I reveal the key questions to ask yourself before making any wardrobe purchases.

Key points covered:

• How to assess if items truly fit your lifestyle
• Ways to avoid duplicate purchases
• The three-outfit rule for versatility
• Understanding care requirements and main...

In this episode of The Styled Life Podcast, I share my personal journey from finance professional to fashion expert, revealing how our early experiences shape our relationship with personal style. Through my own transformation story, I explore how understanding and challenging our limiting beliefs can revolutionise our approach to style.

I guide you through:

• How to identify your style limiting beliefs
• Building authentic style conf...

In this episode of The Styled Life Podcast, I share my expert guidance on building strong wardrobe foundations. Drawing from my styling experience, I reveal how to create a versatile, functional wardrobe that serves your lifestyle and personal style.

Key points covered:

• The importance of lifestyle-based wardrobe planning
• Essential foundation pieces for every wardrobe
• How to choose versatile basics that last
• Strategic investment in q...

In this first episode of 2025, I sit down with Maria, a career coach for lawyers who is navigating her own style evolution during pregnancy. Through our conversation, we explore how to maintain professional style during major life transitions while staying true to your authentic self.

Key points covered:

• Adapting professional style during pregnancy
• Maintaining personal identity through changing seasons
• Strategic maternity workwear ...

In this final episode of 2024, I reflect on the importance of setting intentional style goals and share how to create a meaningful vision for your 2025 style journey. Drawing from personal experience, I explore how thoughtful reflection can transform your approach to personal style.

Key points covered:

• The power of reflecting on your 2024 style journey
• Understanding your shopping patterns and behaviors
• Considering lifestyle changes...

In this episode of The Styled Life Podcast, I share my strategic approach to Boxing Day sales shopping. Drawing from personal experience, I reveal how to avoid common pitfalls and make thoughtful purchases that truly serve your wardrobe.

Key points covered:

• How to conduct a pre-sale wardrobe audit
• Creating a specific shopping list and budget
• Common sale shopping mistakes to avoid
• The importance of trying items on
• Managing sales urgen...