Instructions Not Included Podcast
Welcome to “Instructions Not Included,” the unique live discussion series brought to you by Sweetface Scans. This podcast dives deep into the heart of parenting and relationships, covering everything from pregnancy and childbirth to the challenges and triumphs of raising children. With candid conversations about the good times, the tough times, and everything in between, we offer a platform for everyone to share, learn, and grow together in the beautiful chaos of life. “Instructions Not Included” is more than just a podcast; it’s a community dedicated to exploring the realities of life in a fast-paced world. Friendly Reminder: Just a heads-up, the hosts and guests on the "Instructions Not Included" podcast are sharing personal stories and opinions, not professional medical or legal advice. The thoughts shared don’t necessarily reflect the views of Sweetface Scans as a company. 😊
Episodes
Today, I’m giving thanks for grandparents—the wisdom, love, and support they bring to our families. Whether you grew up with your grands or your kids are making memories with theirs, this episode is all about honoring the special place they hold in our hearts.
Thanks so much for listening to Dad’s Daily Discoveries. If something from my story resonated with you, I’d be grateful if you’d share this episo...
Honesty isn’t always easy, especially when it means admitting our mistakes or telling our kids the truth about tough stuff. In this episode, I talk about why honesty matters, how it builds trust, and how being real—especially when it’s hard—makes us better parents.
Thanks so much for listening to Dad’s Daily Discoveries. If something from my story resonated with you, I’d be grateful if you’d share this ...
Tantrums and meltdowns are part of every parent’s journey. In this episode, I’m giving you ten practical strategies to help your kids (and yourself) get through those tough emotional moments with a little more patience, perspective, and grace.
Thanks so much for listening to Dad’s Daily Discoveries. If something from my story resonated with you, I’d be grateful if you’d share this episode and subscribe ...
In this episode, I’m sharing some of my wildest (and funniest) diaper disaster stories, plus real tips for surviving those messy moments every parent faces. If you’ve ever felt overwhelmed by the chaos of parenting, you’re not alone—and you might just laugh (or cringe) along with me.
Thanks so much for listening to Dad’s Daily Discoveries. If something from my story resonated with you, I’d be grateful i...
Gather ‘round for a spooky (and hilarious) Halloween tale you’ll never forget! In this special episode, I share the legend of Baby Gabriel—a one-year-old Beetlejuice whose first trick-or-treat adventure turns into a diaper disaster of epic proportions. From haunted houses and glowing glow sticks to a diaper blowout so wild you wouldn't believe what it took to save the night, this story is equal parts scary and si...
In this season finale, I’m sharing ten simple self-care habits that have helped me survive and thrive as a busy parent. From finding time to laugh and move your body, to setting boundaries and practicing gratitude, these habits are about filling your own cup so you can keep showing up for your family—even when life gets wild. If you’ve ever felt stretched thin or just need a reminder that you matter too, this episode ...
In this episode, I get honest about the messy, imperfect side of fatherhood—job loss, natural disasters, feeling like I wasn’t enough, and the tough lessons that come from surviving it all. From Hurricane Katrina to career setbacks, I share how I struggled, how my Marine mindset sometimes got in the way, and how I found a path forward through gratitude, faith, and self-reflection. If you’ve ever felt like you’re faili...
In this episode, I break down the big ideas from James Clear’s “Atomic Habits” and share how even the smallest changes can make a huge difference for busy parents. We talk about building better habits one step at a time, making routines work for real life, and how our daily actions shape not just us, but our kids too. Whether you’re trying to get healthier, be more present, or just bring a little more joy into your fa...
In this episode, I’m giving thanks for siblings—the brothers and sisters who shape our lives in ways nobody else can. I share stories and reflections on the ups and downs of growing up with siblings, the lessons they teach us, and the memories that last a lifetime. Whether you’re close or worlds apart, siblings remind us about forgiveness, patience, and the importance of having someone who truly gets you. If you’re ra...
In this episode, I’m getting real about failure—both our kids’ and our own—and the powerful lessons that come from those tough moments. I share how apologizing, bouncing back, and showing our kids that it’s okay to be imperfect actually brings us closer and helps everyone grow. Sometimes, the greatest wisdom doesn’t come from getting it right, but from owning our mistakes and learning together. If you’ve ever felt lik...
In this episode, I’m sharing ten practical tips for raising confident kids—simple, real-life ways to help your child believe in themselves, bounce back from setbacks, and feel safe trying new things. From celebrating effort over results to encouraging questions and letting our kids make their own choices, these tips are about building a foundation of self-worth and resilience. Confidence isn’t about perfection—it’s ab...
In this episode, I open up about what it’s really like to welcome another child into the family and how every birth—and every kid—is truly unique, just like a snowflake. I share the ups and downs of my daughter’s early arrival, the unexpected moments in the delivery room, and the raw emotions of NICU days. We talk about the shifting dynamics that come with growing your family—especially what it feels like for the midd...
In this episode, I dive into Eckhart Tolle’s “The Power of Now” and what it really means for parents trying to stay present in the chaos of family life. I break down the book’s biggest lessons—how to practice presence, deal with old emotional triggers, and even embrace the art of “non-doing” with your kids. Whether you’re a reader, an audiobook lover, or just searching for new ways to feed your mind and show up for yo...
Today I’m celebrating the dads and father figures who show up, lead by example, and love in ways that shape who we become. From the quiet sacrifices to the big lessons, I share what I’ve learned from my own dad—the neighborhood coach, the man who taught me what it means to be present, and the coolest 25-year-old I know. Whether you’re a dad, have a dad, or just want to honor the men who’ve made a difference, this epis...
In this episode, I’m sharing what I’ve learned about patience—the kind that shows up when life gets messy and kids push every button you’ve got. I talk about how slowing down, even for a moment, can change the whole mood of your home and help you connect with your kids on a deeper level. From real-life stories to gentle reminders, this episode is all about giving yourself and your family a little more grace. If you’ve...
In this episode, I’m sharing ten practical, real-life tips to help make mornings less stressful and a little more joyful for your family. From prepping the night before to celebrating the small wins, these are the strategies that help my family (and plenty of others) get out the door with less chaos and more connection. Whether your mornings are a sprint, a struggle, or somewhere in between, these tips are all about p...
In this episode, I’m taking you back to that first night at home with a newborn—the moment when all the planning, prepping, and confidence get tested by that first real cry. I share what it’s like to step up as a dad, doing your best to let your partner rest, and realizing you’re in uncharted territory. From the nerves and doubts to the quiet victories of just being present, this is a real look at what becoming Dad tr...
In this episode, I’m talking straight to the soon-to-be dads—and anyone who remembers that unforgettable moment when you first held your child. I share what it’s really like to hold your baby for the very first time—the rush of emotions, the fears, the awe, and even the doubts that no one warns you about. Whether you’re counting down the days or looking back years later, this episode is all about being present, lettin...
On this first Thankful Thursday, I’m taking a moment to honor all the women who mother—biological moms, grandmas, stepmoms, aunts, nieces, cousins, mothers-in-law, and every woman who nurtures, guides, and loves. Whether you gave birth, stepped into the role, or simply showed up with a mother’s heart, you make the world a better place. Today’s episode is about gratitude for your sacrifices, your patience, your wisdom,...
In this Wisdom Wednesday episode, I’m talking about one of the most underrated but powerful skills a parent can have—listening. Sometimes our kids (and even our partners) don’t need us to fix, judge, or solve their problems—they just need us to truly hear them. I share why listening first builds trust, strengthens bonds, and helps our kids feel seen and safe. Whether you’re a parent, partner, or just someone wanting t...
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