Instructions Not Included Podcast
Welcome to “Instructions Not Included,” the unique live discussion series brought to you by Sweetface Scans. This podcast dives deep into the heart of parenting and relationships, covering everything from pregnancy and childbirth to the challenges and triumphs of raising children. With candid conversations about the good times, the tough times, and everything in between, we offer a platform for everyone to share, learn, and grow together in the beautiful chaos of life. “Instructions Not Included” is more than just a podcast; it’s a community dedicated to exploring the realities of life in a fast-paced world. Friendly Reminder: Just a heads-up, the hosts and guests on the "Instructions Not Included" podcast are sharing personal stories and opinions, not professional medical or legal advice. The thoughts shared don’t necessarily reflect the views of Sweetface Scans as a company. 😊
Episodes
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In this episode, I dive into Eckhart Tolle’s “The Power of Now” and what it really means for parents trying to stay present in the chaos of family life. I break down the book’s biggest lessons—how to practice presence, deal with old emotional triggers, and even embrace the art of “non-doing” with your kids. Whether you’re a reader, an audiobook lover, or just searching for new ways to feed y...
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Today I’m celebrating the dads and father figures who show up, lead by example, and love in ways that shape who we become. From the quiet sacrifices to the big lessons, I share what I’ve learned from my own dad—the neighborhood coach, the man who taught me what it means to be present, and the coolest 25-year-old I know. Whether you’re a dad, have a dad, or just want to honor the men who’ve m...
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In this episode, I’m sharing what I’ve learned about patience—the kind that shows up when life gets messy and kids push every button you’ve got. I talk about how slowing down, even for a moment, can change the whole mood of your home and help you connect with your kids on a deeper level. From real-life stories to gentle reminders, this episode is all about giving yourself and your family a l...
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In this episode, I’m sharing ten practical, real-life tips to help make mornings less stressful and a little more joyful for your family. From prepping the night before to celebrating the small wins, these are the strategies that help my family (and plenty of others) get out the door with less chaos and more connection. Whether your mornings are a sprint, a struggle, or somewhere in between,...
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In this episode, I’m taking you back to that first night at home with a newborn—the moment when all the planning, prepping, and confidence get tested by that first real cry. I share what it’s like to step up as a dad, doing your best to let your partner rest, and realizing you’re in uncharted territory. From the nerves and doubts to the quiet victories of just being present, this is a real l...
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In this episode, I’m talking straight to the soon-to-be dads—and anyone who remembers that unforgettable moment when you first held your child. I share what it’s really like to hold your baby for the very first time—the rush of emotions, the fears, the awe, and even the doubts that no one warns you about. Whether you’re counting down the days or looking back years later, this episode is all ...
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On this first Thankful Thursday, I’m taking a moment to honor all the women who mother—biological moms, grandmas, stepmoms, aunts, nieces, cousins, mothers-in-law, and every woman who nurtures, guides, and loves. Whether you gave birth, stepped into the role, or simply showed up with a mother’s heart, you make the world a better place. Today’s episode is about gratitude for your sacrifices, ...
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In this Wisdom Wednesday episode, I’m talking about one of the most underrated but powerful skills a parent can have—listening. Sometimes our kids (and even our partners) don’t need us to fix, judge, or solve their problems—they just need us to truly hear them. I share why listening first builds trust, strengthens bonds, and helps our kids feel seen and safe. Whether you’re a parent, partner...
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In this episode, I’m sharing ten simple, real-world ways you can connect with your kids—no fancy tools or big budgets required. From putting down your phone to sharing a meal or just taking a walk together, these tips are all about building trust, having fun, and letting your child know they matter. Whether you’re a new parent or a seasoned pro, there’s always a new way to show up and make m...
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In this episode, I get real about the moments my dad instincts kicked in—sometimes with humor, sometimes with heat, but always with love. From the chaos of a theme park ride gone wrong to the urge to protect my daughter as she grew up and faced the world on her own, I share how those gut reactions taught me to pause, breathe, and choose clarity over anger. The truth is, we can’t shield our k...
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In this episode, I talk about the heart behind naming a child—how a name can feel like a crown, a compass, or simply a good fit that makes you smile. I share why a birth certificate doesn’t define a person, how names travel across language and time (from Yeshua to Jesus), and why the way we speak a child’s name matters as much as the name itself. We’ll touch on reinvention (think Marilyn Mon...
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In this episode, I share how my life shifted from living for myself to showing up for a family. From a hard wake-up call at 18 and a brutal transition out of the military, to the moment a long-time friend became my partner and I stepped into the role of dad—this is the story of choosing presence over pride. I talk about claiming my oldest as my daughter, honoring her relationship with her bi...
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In this episode, I open up about how our environment—the people, spaces, and habits surrounding us—can either help us grow or hold us back. I share real stories from my own life, from battling weeds in my yard to navigating relationships and mindsets that weren’t serving me. We’ll talk about how small changes, honest self-reflection, and setting boundaries can transform your home and your he...
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In this episode, I open up about how my mindset was shaped by negativity growing up—and how that old way of thinking almost held me back as a husband, father, and man. I share the turning points that helped me break free, from discovering the power of affirmations and vision boards, to learning from mentors like Jim Rohn, Napoleon Hill, Rhonda Byrne, and Dr. Wayne Dyer. I talk about the stru...
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In this very first episode of Dad’s Daily Discoveries, I’m opening up about my journey from stepdad to father—the heartbreaks, the healing, and the moments that changed me forever. You’ll hear how loss and uncertainty shaped my purpose, what it meant to step into a premade family, and how becoming a biological father brought new meaning to love and responsibility. My hope is that by sharing ...
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Ever feel like you're juggling a million things as a new parent? Imagine if you had an entire village to help lighten the load. In this episode of Instructions Not Included, we're breaking down the essential steps to build a robust support network that can transform your parenting experience. From listing everyone who might lend a hand to understanding your specific needs, we guide...
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Get ready to laugh out loud, dads! Have you ever wondered why a good dad joke can make even the most serious faces crack a smile? Today on Instructions Not Included, we're trading our usual hard-hitting parenting advice for some comedic relief. We'll share classic dad jokes, from the paper that's "tear-able" to the French fry cooked in Greece, that are sure to elicit...
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How can dads turn formula feeding into a magical bonding experience with their baby? This episode of Instructions Not Included is all about empowering fathers to embrace bottle-feeding as a meaningful and enriching activity. We unpack everything from the nuts and bolts of warming milk to the emotional nuances of noticing when your baby has had enough or needs to burp. Our goal is to equip yo...
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Ever wondered if there's a hidden meaning behind your baby's cries? Tune into this episode of Instructions Not Included, where we unlock the secret language of baby cries based on Priscilla Dunstan's theory. We'll guide you through identifying whether your baby is hungry, tired, uncomfortable, or just needs some cuddling. Get ready to become an expert in decoding those he...
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Ever wondered how to survive a diaper blowout without losing your sanity? Prepare to master the art of diaper duty with our latest episode of Instructions Not Included! From the basics of setting up a changing station to the nitty-gritty details of handling those epic messes, we'll arm you with the knowledge you need to stay calm, clean, and collected. Say goodbye to panic and hello to ...
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