Mayo Clinic Aging Forward

Mayo Clinic Aging Forward

"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.

Episodes

Elder Justice: How Society Can Protect Older Adults

March 19, 2026 • 41 mins
About 1 in 10 older U.S. adults experiences some form of abuse or neglect — an issue that’s often hidden in plain sight. Why do these situations happen, and how can our social support systems fall short? On this episode of Aging Forward, lawyer and elder justice expert M.T. Connolly discusses where and how elder abuse can occur, why society often focuses on preventing aging instead of supporting people as they age, and what commun...
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Managing Multiple Chronic Conditions

March 5, 2026 • 34 mins
Chronic illnesses don’t always happen one at a time. They often cluster together — leaving older adults juggling medications, appointments and physical limitations in their day-to-day lives. On this episode of Aging Forward, Dr. Brent Smith breaks down how we can age well when life feels medically complex. He explains why he recommends an annual medication review, the potential advantages of deprescribing and how realistic goal-se...
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A Guide to Joint Longevity

February 19, 2026 • 30 mins
About 1 in 4 adults experience some form of arthritis. But when is joint pain a normal part of aging, and when is it something that warrants further evaluation — or may even be reversible? On this episode of Aging Forward, rheumatologist Dr. Elena Myasoedova discusses three major types of arthritis: rheumatoid arthritis, osteoarthritis and crystalline arthritis. She explains the difference between degenerative and inflammatory art...
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Support from Within: Pelvic Floor Health and Aging Well

February 5, 2026 • 33 mins
As we get older, many people notice changes in pelvic floor function, which can show up as urinary leakage or difficulty controlling the bladder. In this episode of Aging Forward, John Occhino, M.D., explains why these issues are common, but not an inevitable part of aging. He discusses pelvic floor disorders, reviews nonsurgical and surgical treatment options, and explains how to perform Kegel exercises correctly. Find us onli...
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The Aging Male: Testosterone’s Role in Healthy Aging

January 22, 2026 • 37 mins
What happens when testosterone levels decline with age? And how can you tell the difference between signs of typical aging and true testosterone deficiency? On this episode of Aging Forward, endocrinologist Dr. C. Scott Collins discusses the symptoms of low testosterone, the connection between sleep apnea and low testosterone, and why testosterone plays an important role beyond sexual function. Find us online at Mayo Clinic Press...
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Living Well with Diabetes, Part 2: How Lifestyle, Nutrition and Balance can Transform Healthspan

January 8, 2026 • 32 mins
So you have diabetes. Now what? In this episode of Aging Forward — part two of our series on diabetes — registered dietitian Laura Knudsen returns to discuss eating patterns for nutrition and weight loss, and how to decide whether GLP-1 medications are right for you. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.  Do you have feedback, questions or topic suggestions? Email us at mcppo...
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Living Well with Diabetes, Part 1: How Lifestyle, Nutrition and Balance can Transform Healthspan

December 11, 2025 • 30 mins
Diabetes and prediabetes are increasingly common among older adults, with nearly one-third affected by diabetes and about half living with prediabetes. This episode of Aging Forward features registered dietitian Laura Knudsen, who shares evidence-based strategies for managing diabetes through nutrition, weight loss, regular physical activity, and long-term lifestyle changes. She explains how sustainable diet and movement routines c...
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SPECIAL EPISODE! Mild Cognitive Impairment, Dementia, and Alzheimer’s Disease

November 13, 2025 • 32 mins
Today we're highlighting another one of Mayo Clinic's podcasts, Mayo Clinic Talks. On this special episode feature, Aging Forward host Dr. Christina Chen discusses Alzheimer's disease and its effect on family dynamics. Nearly six million people in the United States age 65 and older have Alzheimer’s Disease; of these about 80% are 75 years old and older. It is a devastating disease, not only for the patient, but also for the family ...
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Beyond the Physical: Spiritual Health and the Aging Journey

November 13, 2025 • 38 mins
When we talk about health, we usually think about physical well-being: scheduling regular checkups and staying fit through exercise. We may also consider mental health and self-care. But how often do we think about spiritual health? On this episode of Aging Forward, the Rev. BJ Larson discusses her work as a chaplain, the role of spirituality in aging well, and what people most want to hear at the end of life. Find us online at May...
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The Power of Physical Therapy in Healthy Aging

October 30, 2025 • 42 mins
How is physical therapy just for athletes? On this episode of Aging Forward, physical therapist Josh Millitzer says older adults are athletes too — their sport is staying strong to maintain function and independence. He discusses early warning signs of physical decline, the risks of the “slippery slope of aging,” and how we can stop — and even reverse — decline through targeted interventions and hard work. Find us online at Mayo Cl...
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Caregiving for a Loved One with Dementia

October 16, 2025 • 45 mins
On this very personal episode of Aging Forward, Kathy Anderson shares her experience caring for her mother, Ronnie, who lives with dementia. From the first signs of her mother’s decline to the ways the two make the most of each day, Kathy offers insights and hope for anyone on a similar path. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Have feedback, questions or topic suggestions?...
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Ageless Aging: Increasing Women’s Healthspan, Brainspan and Lifespan

October 2, 2025 • 36 mins
Women typically live 5 to 6 years longer than men. But that extra time isn’t necessarily spent in good health — on average, women spend the last decade of their lives dealing with a cascade of health issues. On this episode of Aging Forward, Maddy Dychtwald shares tips for making the most of those later years. She distinguishes between age accelerants and decelerants, and suggests exercises and habits to extend one’s lifespan, brai...
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Maintaining Healthy Joints and Feet from the Ground Up

September 18, 2025 • 40 mins
Joints are more than just bone meeting bone. They’re made up of the support structures around them: cartilage, tendons, ligaments, muscles — and even the fluid in between. As we age, wear and tear, stiffness and pain can prevent joints from working the way they used to. In this episode of Aging Forward, orthopedic surgeon Dr. Pamela Mehta talks shoulders, knees and toes. She breaks down how diet affects joint health, explains why ...
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Home Healthcare and the Future of the Industry

September 4, 2025 • 35 mins
When we or our loved ones are no longer able to care for ourselves independently, what do our options for medical care look like? While 98% of people would prefer to stay in their own homes as they age, changing health needs mean that’s not always possible. On this episode of Aging Forward, Dr. Jeffrey Kang makes the case for home health care. He breaks down how we can bring 90% of primary care into patients' homes, how older adult...
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Understanding Alzheimer's Disease: Where are we now and What Does the Future of Dementia Care Look Like?

August 21, 2025 • 33 mins
The Alzheimer's Association estimates there's about 6.9 million Americans living with Alzheimer's disease. And that number— without a more potent intervention— is expected to double every 20 years. On this episode of Aging Forward, Dr. Jonathan Graff-Radford talks how to spot the difference between normal aging memory loss and initial signs of dementia, risk factors for the disease, and his new book out this month, "Mayo Clinic on ...
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Diet for Longevity: Eating Well to Age Well

August 7, 2025 • 40 mins
1 in 2 older adults are at risk for malnutrition. While our physiology is changing, so are the body's nutritional needs; changing tastes, comorbidities, and financial insecurity can also play a role. So how can we optimize good nutrition as we get older, in order to fuel longevity? On this episode of Aging Forward, dietician Tara Schmidt talks how dietary needs change post-menopause, the decline of our metabolisms, and the key nutr...
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The Risks of Hospital Stays: A guide to safe recovery and returning home for older adults

July 24, 2025 • 38 mins
Every year there are about 13.2 million hospitalizations for adults 65 years and older in the United States. Hospitalizations save lives, but there are many things that occur during the stay — and other hidden risks that can impact outcomes — especially for the older adult. On this episode of Aging Forward, hospitalist Dr. Allyson Palmer breaks down the hidden dangers of staying in the hospital, the importance of maintaining mobili...
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Staying Ahead of Aging: The Essentials of Preventive Health and Health Maintenance in Later Life

July 10, 2025 • 31 mins
What screenings matter as we age — and when and how often should we get them? In this episode of Aging Forward, Dr. Daniel Sanchez Pellecer breaks down what preventative health really looks like for older adults, especially those living with chronic conditions. He shares how screening can help us avoid unnecessary hospitalizations, reduce healthcare costs, and advises listeners on which screenings to get — and when to skip them.  S...
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A Healthy Aging Guide for Prostate Health: Risks, Prevention and Care

June 26, 2025 • 38 mins
For Men's Health Month, we're getting to the bottom of something that many men dread: the prostate exam. On this episode of Aging Forward, we probe with Dr. Derek Lomas into how diet affects prostate health, innovative approaches to prostate surgery, and how prostate screening might look different than what you think.  Sign up to receive Mayo Clinic Press emails.  Find us online at Mayo Clinic Press for more health and wellness art...
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Never Too Late To Heal: Overcoming Past Trauma as an Older Adult

June 12, 2025 • 29 mins
Healing from trauma is difficult—at any age. But when traumatic experiences have remained unresolved for decades, it can be even more difficult to know where to start. On this episode of Aging Forward, clinical counselor Gracia Do shares what makes someone more vulnerable to mental health struggles, the ways in which trauma changes our brain structure and function, and how to build resilience moving forward.  Sign up to receive May...
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