Equipped To Prosper's Podcast

In this episode, we delve into the intersection of mental and sexual health with Dr. Yemi Adeyemi, a Public Health Physician and celebrated advocate for wellness and inclusivity. Dr. Yemi emphasizes the transformative power of open dialogue and breaking down societal barriers to foster resilience, self-acceptance, and holistic wellness.

• The amplifying effects of stigma, from sexuality to mental health, on self-identity, confiden...

In this episode, we explore "What is the Use of Therapy?" with Kunle Ifabiyi, MSW, RSW, diving into its transformative impact on life and well-being.

Kunle shares insights from his work with a diverse range of clients, including Black men, addressing the stigma that often delays seeking support until a crisis occurs. He emphasizes the proactive power of therapy in building resilience, uncovering purpose, and fostering mean...

In this episode, we explore Margaret's journey "From Struggles To Strength: A Therapist's Story"  of building a second group practice, focusing on lessons from her first business and the importance of working from a place of rest. She offers practical advice on balancing personal and professional life, making mental health accessible in Black and Brown communities, and growing sustainably. 

• The journey of exp...

In this episode, we explore 'The Power of Unity for Liberia’s Future' with Mark Jallayu, founder of the National Liberian Youth Alliance (NLYA). He shares insights on the organization’s mission to connect Liberian professionals both in the diaspora and at home, working together for a prosperous Liberia. We discuss the importance of collaborative efforts in community development, including mental health, and how NLYA’s mem...

In this episode, we dive into "Staying on Top of Your Mental Health" with Dr. Sola Togun-Butler. She emphasizes the critical importance of staying on top of your mental health, especially in a fast-paced, demanding world. She offers practical solutions to help prevent burnout, minimize stress, and create balance in your life.

• Understanding the importance of proactive mental health care.
• Practical tools for stress reduct...

In this episode, we discuss Abigail Taylor's unique perspective on the intersection of "Medical Health and Mental Health" as a registered nurse, shedding light on how her dual expertise allows her to provide comprehensive care. She discusses her passion for nursing, the motivations that led her to this field, and the importance of balancing her personal and professional roles. We hope you enjoy the episode! 

• Disco...

In this episode, we discuss the essential contributions of Africans providing mental health services to their communities during "The Rise of Mental Health In Africa". Dr. Mashaba recounts her journey and the reasons behind her choice to pursue Clinical Psychology, underlining the significance of culturally appropriate practices.

We discussed the importance of Africans providing trusted care to Africans. We hope ...

In this episode, we chat with Dr. Omotola K. Ajibade about tackling common "Myths About Mental Illness" that persist in many African communities. These misconceptions often prevent individuals from seeking the help they need. Join us as we debunk these myths and emphasize the importance of seeking culturally and spiritually competent care. We hope you enjoy the episode! 

• Mental Illness is for White People 
• Mental Illnes...

In this episode, we discuss homecare services that support aging individuals. We delve into the systems of "Homecare At Your Doorstep," which meet the health and personal needs of the elderly population. We hope you enjoy the episode! 

• Following your dreams despite setbacks
• The importance of family support
• Seeking mental health support reduces stigmas
• Supporting aging African parents.

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In this episode, we chat with Josephine Ampaw Greene , LCSW, MFTC, MA about "Mental Health Therapist Hub". A resource site that houses courses, templates, trackers, and ebooks that help therapists gain the tools and knowledge to create thriving careers!

We discussed resources we needed but didn't get in our graduate training. We hope you enjoy the episode! 

1. How the Hub equips therapists with essential too...

Join us as we discuss How to Know If Therapy Is Working or Not Working. We hope you enjoy the episode!

A quick overview of how to tell if your therapy is effective:

• Noticeable progress in your goals indicates that therapy is on the right track.
• Feeling stuck or seeing no improvement may signal it's time to reassess your approach.
• Open communication with your therapist can help address any concerns and make necessary adjustment...

Join us as we discuss 5 Reasons Why Your Therapist Cannot Work Harder than You in Therapy. We hope you enjoy the episode!

• A quick overview of the 5 reasons why your therapist should not and can not work harder than you in therapy.
• Taking responsibility for your healing journey leads to long-lasting results.
• Commitment to change will positively influence other areas of your life.
• You will thank yourself later.

Search our di...

In this episode, we discuss what you need to have in place for a successful therapy experience. We delve into the three most important aspects of "How to Have a Successful Therapy Experience." We hope you enjoy the episode!

• A quick overview of the 3 steps to having a successful therapy experience.
• Why these steps are the foundation of your therapy journey.
• How everyone can achieve a successful therapy experience.

In this episode, we chat with Abena Opoku, Licensed Clinical Social Worker about her journey as a  "Ghanaian American Clinical Crisis Social Worker Turned Private Practice Therapist". 

We discussed shifting focus in your career, honing in on your niche, walk-and-talk therapy, and addressing various mental health needs. We hope you enjoy the episode! 

1. How to transition from one specialty to another
2. Helping indi...

In this episode, we chat with Lovinda Dabo, Licensed Marriage and Family Therapist about "3 Keys to Reclaiming your Mental Health". 

We talked reclaiming your mental health, shared the benefits and risk of reclaiming your mental health, and how to take back and start anew your mental health! We hope you enjoy the episode!

1. A quick overview of the 3 keys of Reclaiming your mental health
2. The importance o...

In this episode, we breakdown the experience of your first therapy appointment. We'll walk you through what to expect, to the kinds of questions you might be asked, and the overall process. Whether you're feeling anxious about starting therapy or simply curious, this episode will provide valuable insights to help you feel more prepared and confident. Tune in and take the first step towards your mental well-being with us! ...

In this episode, we discuss 5 steps to finding the right therapist for you. The relationship you have with your therapist is connected to the progress you experience in therapy. Learn about the 5 Steps to find a therapist and consider using it to guide your search for finding an African therapist. Tune in as we explore importance steps to finding culturally and spiritually competent therapists to help you on your mental wellness jo...

In this episode we talk about some important things you must consider before working with an African licensed provider that is in a different state / country from you. Learn about why you cannot just work with any provider that you find and the importance of working with a provider who is licensed in your jurisdiction. We want you to make the best decision for yourself and your loved ones. So, tune in as we explore legal and ethica...