Ginger and Chocolate

Ginger and Chocolate

The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.

Episodes

October 2, 2025 • 38 mins

Shoot us a text.

Summary

In this episode of Ginger and Chocolate, hosts Mike Ergo and Lindsay Hiken explore the dynamics between motivation and discipline in the context of fitness and personal growth. They discuss how motivation can ignite the journey, but discipline is what sustains it, sharing personal anecdotes and strategies to maintain consistency in workouts and life.

Keywords

motivation, discipline, fitness, personal growth, co...

Mark as Played

Shoot us a text.

Summary

In this episode of Ginger and Chocolate, co-hosts Mike Ergo and Lindsay Hiken discuss the importance of family, the benefits of spending time with loved ones, and share personal stories about running and racing. They explore how family interactions can boost self-esteem, reduce stress, and create lasting memories. The conversation also touches on the challenges of parenting, the supportive nature of the trail...

Mark as Played
September 4, 2025 • 33 mins

Shoot us a text.

Hosts: Lindsay Hiken and Mike Ergo

Episode Highlights:

Weekend Adventures: Mike shares his paddleboarding experience at Donner Lake and Lindsay recounts a humorous paddleboard story from Tahoe. Mental Health Check-In: Both hosts discuss their current mental health and the impact of missing workouts. Nutrition and Mental Clarity: A deep dive into how different foods affect mental clarity, including the benefits of omeg...

Mark as Played

Shoot us a text.

Join hosts Lindsay Hiken and Mike Ergo as they dive into an inspiring conversation with ultra-runner Liz Omodt. Liz shares her incredible journey from battling alcoholism to becoming a dedicated ultra-runner. Discover how running became a pivotal part of her recovery and how she continues to push her limits in the world of ultra-marathons.

Key Highlights:

Liz's early struggles with alcoholism and her path to sobr...

Mark as Played
August 21, 2025 • 37 mins

Shoot us a text.

Join hosts Mike Ergo and Lindsay Hiken as they dive into an inspiring conversation with Patty Lyn Tweten. Discover Patty Lyn's journey from starting swimming in her 30s to becoming a seasoned open water swimmer. Learn about her experiences with the Donner Lake swim, overcoming personal challenges, and the camaraderie of the swimming community.

Key Highlights:

Patty Lyn's introduction to swimming and her firs...

Mark as Played

Shoot us a text.

Join us on a journey through the highs and lows of ultra running with Loren Lewis, as he shares his gripping experiences at the Western States. From the anticipation of the lottery to the grueling race day challenges, Loren opens up about the mental and physical trials he faced, the lessons learned, and the triumphs achieved. Whether you're an aspiring ultra runner or a seasoned athlete, Loren's story of r...

Mark as Played

Shoot us a text.


Description: Join Mike Ergo as he sits down with fellow Marine Corps veteran and ultra runner, Rich Dreyling. They dive into the world of endurance racing, discussing the mental and physical challenges of ultra marathons, the importance of training, and the role of exercise in mental health. Rich shares his experiences from the Afton 50K and offers insights into balancing family life with the demands of trainin...

Mark as Played
August 1, 2025 • 40 mins

Shoot us a text.

Today we interview multiple IRONMAN finisher and coach, Maddie Valley, for part two. Maddie talks more in depth about her IRONMAN journey and the experience of being a trans athlete. To contact or find coaching information about Maddie, find it here below:

Ironman.Fitness.Coach@gmail.com

Maddie.Valley@tridot.com


Website - valley-coaching.com

Instagram - Valley_Coaching

Thanks for listening to the Ginger and Chocolat...

Mark as Played
July 24, 2025 • 38 mins

Shoot us a text.

Today on the show, Lindsay and Mike talk gear reviews and Lindsay recaps her time at Gravel Camp by Cycle House in beautiful Montana.  Mike and Lindsay break down the following products:


Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Fac...

Mark as Played
July 11, 2025 • 53 mins

Shoot us a text.

In today's episode, cohosts Lindsay and Mike discuss what a flow state is, how one finds it, and what you can do to make endurance racing more enjoyable during those long stretches.



Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subsc...

Mark as Played
July 3, 2025 • 50 mins

Shoot us a text.

Summary

In this episode, Mike and Lindsay engage in a deep conversation with Maddie Valley about mental health, the Ironman journey, and the challenges faced by trans athletes in sports. They discuss the importance of community, representation, and the personal experiences that shape their identities. Maddie shares her journey of transitioning and the fears associated with it, while also highlighting the support she ...

Mark as Played

Shoot us a text.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.



Mark as Played
June 19, 2025 • 44 mins

Shoot us a text.

Summary

In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo delve into the themes of self-judgment, guilt, and identity in the context of endurance training. They explore how these feelings can impact performance and the importance of reframing one's relationship with athletic pursuits. The conversation emphasizes the significance of understanding personal standards, the value ...

Mark as Played

Shoot us a text.

Summary

In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken speaks with Jeff McGregor about his transformative journey from alcohol dependency to becoming an ultra runner. Jeff shares how the pandemic heightened his stress and led to increased alcohol consumption, but ultimately, he found solace in running. Through his experiences, he discovered a supportive community of sober runners an...

Mark as Played
May 31, 2025 • 55 mins

Shoot us a text.

Summary

In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo welcome Diana Ingalls, owner of Empowered Fitness. Diana shares her journey in the fitness industry, the founding of her gym, and the importance of creating a supportive and engaging environment for all fitness levels. The conversation highlights the transformative stories of members who have experienced significa...

Mark as Played
May 24, 2025 • 49 mins

Shoot us a text.

Summary

In this episode, Mike and Lindsay continue their conversation with Derek Fitzgerald, a heart transplant recipient and cancer survivor, as he shares his inspiring journey of recovery and determination. Derek recounts his rehabilitation process, the mental shifts he experienced, and his preparation for the Ironman competition in Lake Placid. He emphasizes the importance of gratitude for life and the joy of redi...

Mark as Played

Shoot us a text.

Summary

In this episode, Mike and Lindsay welcome Derek Fitzgerald, who shares his incredible journey from being a workaholic and overweight to facing a life-threatening health crisis that led to a cancer diagnosis and ultimately a heart transplant. Derek recounts the challenges he faced during his illness, including heart failure and the emotional turmoil of waiting for a transplant. He emphasizes the importance of ...

Mark as Played
May 8, 2025 • 49 mins

Shoot us a text.

Summary

In this episode of Ginger and Chocolate, hosts Mike and Lindsay explore the multifaceted nature of friendship, discussing personal experiences, the importance of strength training, and the dynamics of vulnerability and support in relationships. They share insights on how friendships can evolve over time, the significance of communication, and the role of humor in deepening connections. The conversat...

Mark as Played
May 1, 2025 • 46 mins

Shoot us a text.

Enjoy this episode on grief from the archives. We will be back next week with a brand new show for you.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.



Mark as Played
April 24, 2025 • 49 mins

Shoot us a text.


Summary

In this episode of the Ginger and Chocolate podcast, hosts Mike and Lindsay discuss their personal experiences with pivoting in their athletic pursuits, particularly in the wake of the pandemic. They explore the challenges of maintaining training consistency, the importance of mental health in sports, and the motivations behind their current athletic goals. Mike shares his plans to run the Marine Corps M...

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.