Ginger and Chocolate
The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.
Episodes
Summary
In this episode of the Ginger and Chocolate podcast, Lindsay Hiken welcomes back Amy Outman to discuss the challenges of self-care during times of physical and mental exhaustion. They delve into Amy's recent experiences with travel, illness, and recovery, exploring the importance of listening to one's body and seeking support from friends and professionals. The conversation touches on the generation...
Summary
In this inspiring interview, Shay Eskew shares his journey from a traumatic childhood accident to becoming a multiple Ironman finisher. He discusses the power of resilience, the importance of perspective, and how he balances family life with his athletic pursuits.
Keywords
Shay Eskew, Ironman, resilience, perspective, family balance
Takeaways
- Resilience is built through overcoming adversity.
- Perspective can tr...
Summary
In this episode of Ginger and Chocolate, hosts Mike Ergo and Lindsay Hiken explore the dynamics between motivation and discipline in the context of fitness and personal growth. They discuss how motivation can ignite the journey, but discipline is what sustains it, sharing personal anecdotes and strategies to maintain consistency in workouts and life.
Keywords
motivation, discipline, fitness, personal growth, co...
Summary
In this episode of Ginger and Chocolate, co-hosts Mike Ergo and Lindsay Hiken discuss the importance of family, the benefits of spending time with loved ones, and share personal stories about running and racing. They explore how family interactions can boost self-esteem, reduce stress, and create lasting memories. The conversation also touches on the challenges of parenting, the supportive nature of the trail...
Hosts: Lindsay Hiken and Mike Ergo
Episode Highlights:
Weekend Adventures: Mike shares his paddleboarding experience at Donner Lake and Lindsay recounts a humorous paddleboard story from Tahoe. Mental Health Check-In: Both hosts discuss their current mental health and the impact of missing workouts. Nutrition and Mental Clarity: A deep dive into how different foods affect mental clarity, including the benefits of omeg...
Join hosts Lindsay Hiken and Mike Ergo as they dive into an inspiring conversation with ultra-runner Liz Omodt. Liz shares her incredible journey from battling alcoholism to becoming a dedicated ultra-runner. Discover how running became a pivotal part of her recovery and how she continues to push her limits in the world of ultra-marathons.
Key Highlights:
Liz's early struggles with alcoholism and her path to sobr...
Join hosts Mike Ergo and Lindsay Hiken as they dive into an inspiring conversation with Patty Lyn Tweten. Discover Patty Lyn's journey from starting swimming in her 30s to becoming a seasoned open water swimmer. Learn about her experiences with the Donner Lake swim, overcoming personal challenges, and the camaraderie of the swimming community.
Key Highlights:
Patty Lyn's introduction to swimming and her firs...
Join us on a journey through the highs and lows of ultra running with Loren Lewis, as he shares his gripping experiences at the Western States. From the anticipation of the lottery to the grueling race day challenges, Loren opens up about the mental and physical trials he faced, the lessons learned, and the triumphs achieved. Whether you're an aspiring ultra runner or a seasoned athlete, Loren's story of r...
Description: Join Mike Ergo as he sits down with fellow Marine Corps veteran and ultra runner, Rich Dreyling. They dive into the world of endurance racing, discussing the mental and physical challenges of ultra marathons, the importance of training, and the role of exercise in mental health. Rich shares his experiences from the Afton 50K and offers insights into balancing family life with the demands of trainin...
Today we interview multiple IRONMAN finisher and coach, Maddie Valley, for part two. Maddie talks more in depth about her IRONMAN journey and the experience of being a trans athlete. To contact or find coaching information about Maddie, find it here below:
Ironman.Fitness.Coach@gmail.com
Website - valley-coaching.com
Instagram - Valley_Coaching
Thanks for listening to the Ginger and Chocolat...
Today on the show, Lindsay and Mike talk gear reviews and Lindsay recaps her time at Gravel Camp by Cycle House in beautiful Montana. Mike and Lindsay break down the following products:
- Shokz Open Ear Headphones
- LMNT hydration
- Salt Stick electrolytes
Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Fac...
In today's episode, cohosts Lindsay and Mike discuss what a flow state is, how one finds it, and what you can do to make endurance racing more enjoyable during those long stretches.
Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subsc...
Summary
In this episode, Mike and Lindsay engage in a deep conversation with Maddie Valley about mental health, the Ironman journey, and the challenges faced by trans athletes in sports. They discuss the importance of community, representation, and the personal experiences that shape their identities. Maddie shares her journey of transitioning and the fears associated with it, while also highlighting the support she ...
Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.
Summary
In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo delve into the themes of self-judgment, guilt, and identity in the context of endurance training. They explore how these feelings can impact performance and the importance of reframing one's relationship with athletic pursuits. The conversation emphasizes the significance of understanding personal standards, the value ...
Summary
In this episode of the Ginger and Chocolate podcast, host Lindsay Hiken speaks with Jeff McGregor about his transformative journey from alcohol dependency to becoming an ultra runner. Jeff shares how the pandemic heightened his stress and led to increased alcohol consumption, but ultimately, he found solace in running. Through his experiences, he discovered a supportive community of sober runners an...
Summary
In this episode of the Ginger and Chocolate podcast, hosts Lindsay Hiken and Mike Ergo welcome Diana Ingalls, owner of Empowered Fitness. Diana shares her journey in the fitness industry, the founding of her gym, and the importance of creating a supportive and engaging environment for all fitness levels. The conversation highlights the transformative stories of members who have experienced significa...
Summary
In this episode, Mike and Lindsay continue their conversation with Derek Fitzgerald, a heart transplant recipient and cancer survivor, as he shares his inspiring journey of recovery and determination. Derek recounts his rehabilitation process, the mental shifts he experienced, and his preparation for the Ironman competition in Lake Placid. He emphasizes the importance of gratitude for life and the joy of redi...
Summary
In this episode, Mike and Lindsay welcome Derek Fitzgerald, who shares his incredible journey from being a workaholic and overweight to facing a life-threatening health crisis that led to a cancer diagnosis and ultimately a heart transplant. Derek recounts the challenges he faced during his illness, including heart failure and the emotional turmoil of waiting for a transplant. He emphasizes the importance of ...
Summary
In this episode of Ginger and Chocolate, hosts Mike and Lindsay explore the multifaceted nature of friendship, discussing personal experiences, the importance of strength training, and the dynamics of vulnerability and support in relationships. They share insights on how friendships can evolve over time, the significance of communication, and the role of humor in deepening connections. The conversat...
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