"Spirit of Gratitude" Podcast hosted by YoggNation

What if being stuck isn’t about answers but about having a safe place to ask better questions? 

Amber and Austin, founders of Suivera, share how their global community helps people explore self-awareness, healing, and growth. Their story begins with real challenges; a back injury that changed career plans, navigating cancer during pregnancy, and learning that inner alignment often comes before lasting change.

🧠 What you wi...

What if the same skills used to calm a tense moment on a city street could reshape how students learn and grow in school?

Dr. Michael D. Butts, former Cincinnati police officer, educator, and Arizona school board member, shares how service, gratitude, and fairness can help unlock potential in every classroom. 

Influenced by a family legacy connected to civil rights leader Ralph David Abernathy, Dr. Butts explains...

If a five-year-old can start a movement, what’s stopping the rest of us? 

Trent, 14, founder of TrentCares, and his mom, Melissa, share how a simple birthday wish to help people experiencing homelessness became a thriving nonprofit feeding hundreds in Phoenix.

What you will learn:

• How gratitude and courage turn small acts into real change
• Ways to lead and organize a team at any age
• Strategies for keeping service projects sustai...

What if long-term success is less about visibility and more about values done consistently well? Patricia, a leader at the Anthem Awards, breaks down how purpose driven strategy helps organizations grow trust, attract support, and scale meaningful work over time.

🧠 What you will learn:

• How values based strategy strengthens credibility and decision-making
• What judges actually look for when evaluating impact and outcomes
• Why clear i...

What happens when a conflict-averse novelist realizes their stories are too peaceful to move anyone? 

This episode traces a creative turning point, where avoiding tension on the page mirrors avoiding tension in life, and shows how meaningful conflict can deepen both storytelling and self-understanding.

What you will learn:

• Why inner conflict matters more than loud arguments in fiction
• How personal habits quietly shape cre...

What does resilience look like when the future shrinks to three minutes? 

A witness to the siege of Sarajevo shares how survival became a daily decision shaped by loss, instinct, and human connection under constant threat.

🧠 What you will learn:

• How extreme loss can create calm in moments of danger
• Why survival depends on community, not isolation
• How art, humor, and culture regulate fear during crisis
• What real resilience ...

What if the “wrong” path is the one that builds your strength? 

This episode follows a future NFL player who was told to quit football, nearly joined The Miracles, and still found his way to the league by choosing momentum over waiting for permission.

🧠 What you will learn:

• Why talent is not the same as opportunity
• How gymnastics builds NFL-level balance and explosiveness
• Why reps matter more than being “ready”
• How to keep...

What if gratitude is not just a feeling, but the strategy that keeps you moving when everything else feels loud and unstable? 

In this episode, we share the real story behind the show’s reset and how gratitude became the guiding principle when growth felt messy and motivation wavered.

🧠 What you will learn:

• How gratitude helps you stay steady when metrics don’t match the effort
• Why gratitude is a clear message that attra...

What does gratitude feel like when every decision carries real consequences? 

Former Marine JTAC Justin Cramer shares how calm, clarity, and appreciation guide life and death choices, and how those same skills translate to everyday leadership.

🧠 What you will learn:

• How controlled breathing restores focus under pressure
• Why confidence is a decision, even when fear is present
• How cultural respect and listening build trust ...

What if forgiveness, not time, became the tool that reshapes your life?

Our guest’s law enforcement career ended at seventeen after a routine backup call went catastrophically wrong, leaving him with shattered bones, chronic pain, and a long struggle with anger.

🧠 What you will learn:

• Why forgiveness is a process, not a single moment
• How leaning on family, friends, and colleagues supports letting go
• Practical ways to pra...

What if the true engine for success isn’t talent, but gratitude, focus, and emotional intelligence? 

Dr. Nido Qubein shares how these qualities transformed his journey from immigrant beginnings to leading High Point University, showing why wisdom—not just knowledge—builds trust, guides decisions, and sustains growth under pressure.

🧠 What you will learn:

• How awareness and judgment create relevance in daily choices
• Why li...

What if the habit that helped you survive childhood could shape how you show up as an adult?

Artist and UX designer Adam Saunders joins the show to talk about creativity as a lifeline, faith as a foundation, and gratitude as a daily discipline. Raised by a single mother after being abandoned by his father, Adam found stability in sculpting clay. 

That quiet focus grew into a craft, a career, and a way to live with intentio...

What do corporate jets and championship Sundays have in common?

Alex Shube, a veteran private jet pilot by PGA Tour professionals, breaks down how calm leadership, disciplined preparation, and honest self-review turn high pressure environments into places where performance improves instead of collapses.

📝 What you will learn:

• How mentors and debriefs accelerate growth and prevent burnout
• What pro golfers and pilots shar...

What if the quietest creature in your home could teach you how to heal and create?

Gemma Serenity Gorokhoff, two-time survivor, host of Real Talk Real Women, and co-author of Practical Overview of the Twelve Universal Laws as Taught by Your Cat, shares how small, honest choices can transform a life.

🧠 What you will learn:

• How manifestation works in everyday life—intent, action, energy, and boundaries
• Three universal law...

What if your space could actually lift your mood and change your day?

Dala Al-Fuwaires of House of Form shows how design, big or small, can make people feel seen, energized, and at home in their own lives.

🤯 What you will learn:

• How color, light, and story make a space feel like you
• Tips for turning even tiny areas into memorable, functional spots
• Why designing for people beats following trends every time

🔑 Key take...

What happens when one sentence changes a family’s trajectory? 

Kushy Singh, social worker and founder of COMMS (Color of My Skin), shares how her grandfather’s experience with racism in 1970s Britain sparked a mission rooted in courage, clarity, and community.

What you will learn:

• How racism moves from institutions into everyday interactions
• Why COMMS launched as a wearable message to spark conversation
• How youth programs,...

A doctor can predict a prognosis, but only you decide your story. Sascha Gorokhoff, born with the most severe form of spina bifida and told he’d never walk, shares how he turned adversity into leadership, resilience, and purpose.

🧠What you will learn:

• How to reframe bullying and low expectations into actionable growth
• Practical tactics for parents guiding children through challenges
• Ways to use AI to amplify skills, creativity, an...

What if the fastest way to grow stronger is to lead with your heart?

This best-of episode of Spirit of Gratitude brings together lessons from past guests, including a martial arts grandmaster, a Hollywood actor, a tech leader, a Motown frontman, an educator, a veteran radio host, a master restorer, and a pro coach, offering actionable insights for turning adversity into momentum.

🔍 What you will learn:

• How fear becomes...

What if the toughest moments: bullying, illness, isolation, hold the key to your most resilient self? 

In this special episode, we highlight standout insights from EP 41 through 50 of the podcast, featuring past guests who turned adversity into strength and gratitude into impact.

🧠 What you will learn:

• How past guests turned online hate into audience growth
• Why gratitude expands through service and shared struggle
• Ways real communi...