3mph

3mph

A podcast featuring two sets of sisters pursuing and strengthening their relationship with the Father and with one another. Join them as they intentionally slow down and pace themselves in the Word so that they may encounter Jesus more closely. Their invitation is to share the conversations and invite you along to “sharpen iron” through meaningful topics that aim to set our minds on His kingdom, in order to know, love, and obey the one with whom we will joyfully spend eternity.

Episodes

October 14, 2025 70 mins

Ky takes a poll and asks some of her close friends: What health concerns do you struggle with and what do you think the remedy is? Listen in as some of the answers as to the solutions might surprise you! 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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In today's episode, Rachel has a surprise announcement for the listeners! The discussion touches on current events, but ultimately, what we leave behind. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

Mark as Played
September 30, 2025 76 mins

This week, Katie feels a prompting to ask, what's filling your calendar? Or, rather, who is filling your calendar? Listen to the Soul Sisters as they discuss how God, himself, might fill their personal calendars if He were given the reigns. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

Mark as Played
September 23, 2025 54 mins

3MPH had some very special co-hosts today! Jenny and Jared from Talk the Walk were invited to join Rachel and Ky to discuss the body of Christ. Together they talk about how important every role in the body is and how everyone should be striving to function at their very best to serve the Lord in His calling on their lives. Also, check out the Talk the Walk link below to hear what Hannah and Katie have to say about the Church with t...

Mark as Played
September 16, 2025 70 mins

Hannah brings her poetic vision to the episode today highlighting the correlation of the first Miracle recorded of Jesus and His crucifixion on the cross. The symbolism can be parsed out and realized if you just have a heart posture to look for the beauty of it! Join the girls today as they share their trove of gold nuggets that they found when preparing for the message, Water Into Wine.

 

If you enjoy our show, please check out ou...

Mark as Played
September 9, 2025 74 mins

Rachel brings on lesson on the many names of YHWH, specifically, the meaning of Jehovah.  Her challenge to the Soul Sisters and the listeners is to learn a few descriptors and pray specifically to that piece of the all mighty God for your need. Healing, Peace, Joy, Protection...what do you need Him to walk with you through today? Please enjoy as the sisters teach of beautiful lesson on how big our Father is, and how He can help you...

Mark as Played
September 2, 2025 86 mins

Today, the crew is celebrating One Year in having the privilege of bringing the Word of God to their listeners at the Jesus inspired pace of 3MPH. Join them as they remember some of their favorite moments throughout the podcast, and as they dive deep into how others celebrate remembrances in the Bible and still today. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photog...

Mark as Played
August 26, 2025 70 mins

Ky brings a message about what it looks like to spend time in the Word and to really saturate yourself in what God has to say. Making this a practice only makes us grow more closely to our creator and helps us learn how to discern our savior's voice.

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

Mark as Played
August 19, 2025 66 mins

What circumstances make you burn with a passion? With all that's happening in the world today, it's hard to stay neutral on certain matters. Today Rachel talks about what we have a right to be upset about according to scripture. The Soul Sisters discuss how to determine which side of an issue you should be fighting for. Listen in and go forward knowing what God says is righteous, verses what man says is righteous. 

 

If you enjoy o...

Mark as Played
August 12, 2025 65 mins

Ky brings a thought provoking message that may shatter some preconceived notions being taught in church. Listen in and decide for yourselves if you think your salvation can be lost. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

Mark as Played
August 5, 2025 65 mins

Katie loves being the "go-to" friend that people seek out for guidance and council. Here lately, she's gotten overwhelmed with her words not being received and she feels like it's putting more of a burden on her than she can handle. Listen in as the Soul Sisters speak life into her and her situation. They reveal some tactics on how to manage those irritating interactions without becoming a burden to herself. 

 

If you enjoy our sho...

Mark as Played
July 29, 2025 65 mins

*Please listen with caution. Domestic violence trigger* 

In this weeks episode, Hannah pours out her heart for the first time in public. Her testimony includes hurt, betrayal, physical abuse, and heartbreak. It also includes love, joy, peace, and freedom! This story is proof that God never leaves us. We may choose to pull away from Him, but we need only turn around, and He's right there waiting to catch us. 

 

If you enjoy our show...

Mark as Played
July 15, 2025 70 mins

Rachel has a Holy Spirit prompting to speak on repentance, and the girls are all on board. This episode is packed with examples of why it's important to repent and take what the Lord says seriously. The act of repenting should lead to beautiful fruit in ones life here on Earth. Listen in to see how to move forward with repentance in your heart and see the fullness life has to offer. 

 

If you enjoy our show, please check out our si...

Mark as Played
July 8, 2025 58 mins

Katie loves a good "dad joke"! Today she points out how although we need to treat God with reverence, we should know that he's also the author of humor and we should read the bible with this in mind as well. Part of spending time in the Word means cultivating an awareness of intent behind the story. Enjoy listening today as the Soul Sisters laugh their way through this episode.

If you enjoy our show, please check out our sister pod...

Mark as Played
July 1, 2025 72 mins

Today, Ky brings a message of the Kingdom being at hand and how we live in this world as Christians without bowing down to the ways of the world. Knowing who's we are and who our allegiance belongs to is the key to thriving during this time on Earth.

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

Mark as Played
June 24, 2025 67 mins

Hannah brings her beautiful reminder that we all have a covering under God. This is a provision that, if we choose to walk in, will bless this life here on Earth until we are called home to be with Him again. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

Mark as Played
June 17, 2025 72 mins

In today's episode, Rachel walks through what happens when you have unforgiveness dictating your emotions; how everything is wrongly skewed when you aren't able to see a situation clearly.  Listen in as the Soul Sisters speak about their own perspectives and how only God can redeem the hearts of those plagued with this costly emotion. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Persp...

Mark as Played
June 10, 2025 74 mins

Jenny Tucker from  sister podcast, Talk the Walk, joins the Soul Sister's today in Rachel's absence. Jenny brings a beautiful perspective about our pursuit of God, and assures us that doubt is a necessary part of the process. There is no shame in questioning. In fact, questioning is precisely the driver that prompts us to open our bibles, pray, and seek! 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

...

Mark as Played
June 3, 2025 72 mins

Katie has more to say about the power of our words. In this episode, the Soul Sisters dive a bit deeper into how the words we say impact the spirit realm. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

Mark as Played
May 27, 2025 84 mins

What do you think a "woman's role" is? Today the Soul Sisters discuss what the Word has to say about how important woman are and really highlights what a privilege it is to be a woman of remarkable character. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

Mark as Played

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