3mph

3mph

A podcast featuring two sets of sisters pursuing and strengthening their relationship with the Father and with one another. Join them as they intentionally slow down and pace themselves in the Word so that they may encounter Jesus more closely. Their invitation is to share the conversations and invite you along to “sharpen iron” through meaningful topics that aim to set our minds on His kingdom, in order to know, love, and obey the one with whom we will joyfully spend eternity.

Episodes

December 31, 2025 60 mins

New year's resolutions get old, but so does having negative thoughts that lead to negative habits that lead to negative lives! In today'd episode, Katie challenges us to renew our minds and see what happens! 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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The anticipation of a birthday is one of the best feelings this side of Heaven. Today, the Soul Sisters celebrate the birth of baby Jesus. The story is so heartfelt knowing that a King was born in a manger and lived a humble life, but soon changed eternity for mankind! Celebrate with the girls as they discuss the 2nd coming of Christ as well, and how to "wait" with confidence and holy expectation.

 

If you enjoy our show, please ch...

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December 16, 2025 68 mins

Have you ever read about a biblical character and thought, if that isn't ME!? We are meant to relate to the bible stories, and this week, Ky does a character study of the disciple, Peter. Listen in and see if you can find characteristics of Peter that describe you in a way. The soul sisters, as always, will leave you feeling like you learned something new, or at least got a different perspective about how God really does adore us.

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December 9, 2025 65 mins

Hannah brings a message on a topic that touches so many women's lives; infertility. Listen in as she breaks down two bible character's stories and how they responded to their circumstances. One pleaded with the Lord and promised to offer her child back to YHWH, while the other was remembered by God, but still wasn't satisfied. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Dep...

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December 2, 2025 67 mins

Katie gets inspired by a book on her mother's shelf that reminds her how to hear from God. Listen as the Soul Sisters discuss some ways that they experience the Lord speaking and how you can learn to hear him for yourself. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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November 25, 2025 56 mins

This week, Ky has a relation that a story she thought she knew well turned out to have a very different meaning than what her heart had originally heard. Join they Soul Sisters as they hear this beautiful message, and add their input on this wonderful story. 

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November 18, 2025 54 mins

As always, our music lover, Hannah comes through with a powerful message that God would give just for her! Fine tuning into the Holy Spirit can be a game changer in the way we perceive God. We may not always understand the WHY behind a prompting, but being able to tune into the frequency of our Creator's voice is more beautiful than any song that man has ever written!

 

If you enjoy our show, please check out our sister podcast, Ta...

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November 11, 2025 63 mins

Rachel had a rough week. Just emotionally drained and circumstances kept piling up. In this episode, she calls on her Soul Sisters to discuss how to get out of this funk. Together they talk through ways to cope with the pressures of the world.

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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October 28, 2025 72 mins

Today, Katie brings an in depth study of "the heart".  The term can be considered in different ways, but this conversation might have you thinking differently when we read about the heart in our Bibles. Join the Soul Sisters as they navigate the topic and discuss their thoughts about what the heart really means. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photograph...

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October 21, 2025 68 mins

Today Hannah brings a strong perspective about the truth behind discipline. The Soul Sisters discuss how freeing it feels to have this paradigm shift and the different ways it can shape ones life. 

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October 14, 2025 70 mins

Ky takes a poll and asks some of her close friends: What health concerns do you struggle with and what do you think the remedy is? Listen in as some of the answers as to the solutions might surprise you! 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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October 7, 2025 68 mins

In today's episode, Rachel has a surprise announcement for the listeners! The discussion touches on current events, but ultimately, what we leave behind. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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September 30, 2025 76 mins

This week, Katie feels a prompting to ask, what's filling your calendar? Or, rather, who is filling your calendar? Listen to the Soul Sisters as they discuss how God, himself, might fill their personal calendars if He were given the reigns. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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September 23, 2025 54 mins

3MPH had some very special co-hosts today! Jenny and Jared from Talk the Walk were invited to join Rachel and Ky to discuss the body of Christ. Together they talk about how important every role in the body is and how everyone should be striving to function at their very best to serve the Lord in His calling on their lives. Also, check out the Talk the Walk link below to hear what Hannah and Katie have to say about the Church with t...

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September 16, 2025 70 mins

Hannah brings her poetic vision to the episode today highlighting the correlation of the first Miracle recorded of Jesus and His crucifixion on the cross. The symbolism can be parsed out and realized if you just have a heart posture to look for the beauty of it! Join the girls today as they share their trove of gold nuggets that they found when preparing for the message, Water Into Wine.

 

If you enjoy our show, please check out ou...

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September 9, 2025 74 mins

Rachel brings on lesson on the many names of YHWH, specifically, the meaning of Jehovah.  Her challenge to the Soul Sisters and the listeners is to learn a few descriptors and pray specifically to that piece of the all mighty God for your need. Healing, Peace, Joy, Protection...what do you need Him to walk with you through today? Please enjoy as the sisters teach of beautiful lesson on how big our Father is, and how He can help you...

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September 2, 2025 86 mins

Today, the crew is celebrating One Year in having the privilege of bringing the Word of God to their listeners at the Jesus inspired pace of 3MPH. Join them as they remember some of their favorite moments throughout the podcast, and as they dive deep into how others celebrate remembrances in the Bible and still today. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photog...

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August 26, 2025 70 mins

Ky brings a message about what it looks like to spend time in the Word and to really saturate yourself in what God has to say. Making this a practice only makes us grow more closely to our creator and helps us learn how to discern our savior's voice.

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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August 19, 2025 66 mins

What circumstances make you burn with a passion? With all that's happening in the world today, it's hard to stay neutral on certain matters. Today Rachel talks about what we have a right to be upset about according to scripture. The Soul Sisters discuss how to determine which side of an issue you should be fighting for. Listen in and go forward knowing what God says is righteous, verses what man says is righteous. 

 

If you enjoy o...

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August 12, 2025 65 mins

Ky brings a thought provoking message that may shatter some preconceived notions being taught in church. Listen in and decide for yourselves if you think your salvation can be lost. 

 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

 

Sponsored by Perspective Depth Photography

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