3mph

3mph

A podcast featuring two sets of sisters pursuing and strengthening their relationship with the Father and with one another. Join them as they intentionally slow down and pace themselves in the Word so that they may encounter Jesus more closely. Their invitation is to share the conversations and invite you along to “sharpen iron” through meaningful topics that aim to set our minds on His kingdom, in order to know, love, and obey the one with whom we will joyfully spend eternity.

Episodes

June 16, 2026 66 mins

Hannah found a pattern that just keeps nagging at her, so today she takes a deep dive and discusses what it may mean when God switches things up and actually blesses some over others that would have traditionally been in line to receive the greater inheritance. Listen in as the Soul Sisters pull at this thread to unravel God's amazing perspective. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

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Leave it to Ky to bring her quirk and questions to the Lord into her conversation with her best Soul Sisters. She knows that we need to weigh all things in the Spirit, but hearing other perspectives is always a good way to determine what one truly believes on a subject. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective Depth Photography

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May 26, 2026 89 mins

This week the Soul Sisters discuss their amazing women's retreat to Pagosa, CO. They know better than most how healing time with your girl friends can be, but this experience took that to another level among strangers. Listen in to hear how forever relationships were formed in a weekend! 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective Depth Photography

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May 19, 2026 60 mins

This week, Katie talks about what happens when emotions become louder than truth. In a culture that constantly tells us to "follow our hearts", the Soul Sisters examine what Scripture actually says about living by feelings versus living by the Word of God.

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective Depth Photography

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May 5, 2026 69 mins

Today, Hannah invites some of the most important people in the Soul Sister's lives to join them in studio - the girls' moms! Connie and Suzie share stories of what it has been like to be these women's moms and they recall stories of the  women that shaped and influenced their lives as well. Join in and grab a kleenex for this very special episode!

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April 28, 2026 51 mins

Rachel continues in her Promises of God series with a passage in Deuteronomy. The Soul Sisters discuss instances in their lives where they were able to KNOW God was right by their sides the entire journey. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective Depth Photography

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April 21, 2026 65 mins

Have you ever found yourself thinking you know what's best? Have you been tempted to decide to figure out a way to make your timing and your methods work better than God's? In today's episode, Ky discusses the dangers of trying to force God's hand, and the beauty of discovering what might happen if you only let go. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective Depth Phot...

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Mark as Played
March 31, 2026 48 mins

Hannah revisits a couple of old friends of hers, purpose and pace. Today the Soul Sisters discuss some very important cornerstones of the 3MPH foundation. The world says, go faster, achieve more, stretch further; but Jesus says, come to me, abide in me, be not anxious, and your Father knows what you need before you ask Him. Obeying these commands is like fresh water to the soul. 

If you enjoy our show, please check out our si...

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Mark as Played
March 24, 2026 63 mins

Is something eating away at you that you just can't let go of? Has someone offended you and your reaction is to lash out, hide away, or secretly harbor animosity for that person or situation? Today Katie speaks on the effects of letting these types of matters linger and take root in your heart. Listen in as the Soul Sisters share some of their personal offenses and discuss ways to lay them at the cross.

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March 17, 2026 48 mins

Rachel feels a prompting to start a series on the promises of God. Knowing  that in a world full of chaos, we can stand firmly in His promises to help give us peace during these times of uncertainty. Today, she and the girls dive into the very first promise God ever made. Listen in to find out what is pertains to!

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective Depth Photogr...

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Mark as Played
March 10, 2026 62 mins

Leave it to Ky to go rogue and feel it pressed upon her heart to discuss how in the world can we deal with this world during such crazy times! Today the Soul Sisters discuss a few current events, but they always know that there is nothing new under the sun; we may just label it as something different. The answer to these really troublesome worldly dilemmas is always the same...Tune in to find out the answer. 

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Mark as Played
March 3, 2026 62 mins

The Soul Sisters want to catch you up on their lives lately. In today's episode, Hannah begins by sharing some of the physical issues she's been struggling with and asks Ky to put on her nutrition coach hat and help her navigate what's happening! Rachel, Katie, and Ky all get a little personal and discuss what's changed in their lives recently as well. As always, they praise God for the good as well as the bad and lean on Him and o...

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February 24, 2026 63 mins

Katie leans into a verse that is a bold and powerful message that she hopes everyone will consider! Finding inspiration in the bible is an easy task, but really choosing to live as though God is truly one's Lord is a different story. Enjoy as the Soul Sisters delve into their upbringing and how they abide by this message daily within their own lives.

If you enjoy our show, please check out our sister podcast, Talk the Walk!

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February 17, 2026 60 mins

Ky gets inspired by a Blurry Creatures episode (another podcast favorite of hers) and asks the question, what do you think of when you consider the presence of God? Listen in as the Soul Sisters weigh in with their perspectives.

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective Depth Photography

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February 10, 2026 55 mins

Hannah finds peace knowing that she doesn't struggle alone when her mind is waging war against her spirit. Knowing that the mind can be a battlefield and knowing how to prepare for that war is half the battle! Join the Soul Sisters as they discuss stories and ways to overcome through the Overcomer!

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective Depth Photography

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February 3, 2026 61 mins

Rachel kicks off the new year with one of her most anticipated traditions: praying to the Lord for a Word of the Year. Over time, these have been words or phrases that the Soul Sisters have looked back on with delight to see where God moved in those areas. Listen in as each sister tells what the Lord gave her and see how they feel that they will be impacted because of these new words that are being planted in their hearts. Hopefull...

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December 31, 2025 60 mins

New year's resolutions get old, but so does having negative thoughts that lead to negative habits that lead to negative lives! In today'd episode, Katie challenges us to renew our minds and see what happens! 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective Depth Photography

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December 23, 2025 54 mins

The anticipation of a birthday is one of the best feelings this side of Heaven. Today, the Soul Sisters celebrate the birth of baby Jesus. The story is so heartfelt knowing that a King was born in a manger and lived a humble life, but soon changed eternity for mankind! Celebrate with the girls as they discuss the 2nd coming of Christ as well, and how to "wait" with confidence and holy expectation.

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December 16, 2025 68 mins

Have you ever read about a biblical character and thought, if that isn't ME!? We are meant to relate to the bible stories, and this week, Ky does a character study of the disciple, Peter. Listen in and see if you can find characteristics of Peter that describe you in a way. The soul sisters, as always, will leave you feeling like you learned something new, or at least got a different perspective about how God really does adore us.

...

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December 9, 2025 65 mins

Hannah brings a message on a topic that touches so many women's lives; infertility. Listen in as she breaks down two bible character's stories and how they responded to their circumstances. One pleaded with the Lord and promised to offer her child back to YHWH, while the other was remembered by God, but still wasn't satisfied. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective...

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Mark as Played

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