Rooted & Rising: Stories of Transformation, Intuition, and Soul-Led Healing
Formerly the Intuitive Mentor Mom Podcast, now Rooted & Rising is a space for those ready to stop living life on autopilot and start living it by design. Hosted by Tara Mychelle — woman, mother, entrepreneur, friend, daughter, corporate professional, and energy practitioner — this podcast is born from the roots of challenge and the rise of self-discovery. Here, we explore the truth that life isn’t happening to us, it’s happening for us. When we release the victim within, we reclaim our power as the hero of our own story. Through healing and transformation, we create an inner world so rich and aligned that our outer world naturally reflects it. With personal stories, raw reflections, and inspiring conversations, each episode invites you to deepen your roots in self-awareness, self-love, and truth — and rise into your fullest self-expression. Together, we’ll explore everything from love, relationships, and parenting to health, spirituality, and the courage it takes to live fully awake. This is your invitation to heal, transform, and create a life you love — from the inside out. Get rooted. Rise high. And live the story you were born to tell. https://www.souldspaces.com/ https://www.taramychelle.com/ https://www.youtube.com/channel/UCXAqUOQmXbileD1LA-JE83Q
Episodes
Do you ever feel like you’re running behind in life, chasing success, love, or purpose, while everyone else seems further ahead? That constant pressure to “catch up” is exhausting… and completely misleading.
In this episode of Rooted & Rising, host Tara Mychelle and Master Life Coach Karen Oliver challenge the belief that you’re falling behind and reveal a transformative truth: you’re not behind...you’re becoming.
...
What are your true core values, and are you actually living by them? In this powerful conversation, I sit down with transformational leadership coach Vanessa Yu to explore the hidden role values play in shaping our choices, leadership, and overall fulfillment.
Together, we dive into why so many of us aren’t even aware of our real values, how to distinguish between inherited beliefs and authentic truths, and what happen...
What drives your choices, fear or truth? In this episode of Rooted & Rising, we explore how to recognize when you’re reacting from survival mode versus when you’re making aligned choices rooted in your deepest truth.
I share personal stories, like saying yes to a “safe” high-paying job that felt heavy in my gut, or stepping away from a relationship that was deeply right for me, moments where survival won out over i...
We're rebranding from Intuitive Mentor Mom to Rooted in Rising, reflecting a deeper expression of my truth and what I'm here to share. This podcast explores what it means to live with intention, love with depth, and trust that even the hard things in life are shaping us for the better.
• The name Rooted in Rising reflects my belief that when we root deeply into our truth, we rise into our fullest ex...
Have you ever felt like a song was trying to tell you something? In this soul-stirring episode of Intuitive Mentor Mom, I share a personal story of how my higher power, God, Spirit, the Universe, communicates with me through music.
What began as a nostalgic moment with a Lionel Richie song turned into a divine message that cracked open my heart and reminded me of one powerful truth: I am love.
You’ll hear how waking up ...
In this powerful episode of Intuitive Mentor Mom, I share how a triggering moment during the Texas floods (as I'm a Texas resident), unexpectedly reopened unresolved trauma from 9/11. What followed was a deep realization about the self-limiting beliefs we carry, and how to finally release them.
If you've ever felt stuck, overwhelmed, or like you're living someone else's story, this episode will help...
The "men need to do their work" narrative pervading dating advice creates separation and judgment rather than fostering healing connections. This way of thinking prevents us from seeing how our romantic partners serve as mirrors reflecting our own healing journey.
• Changing our perspective from "they need to do their work" to "what is this reflecting in me?"
• Using relation...
Have you ever wondered why some people seem to effortlessly attract abundance while others struggle despite their best efforts? The difference often comes down to a surprisingly simple practice that most of us overlook.
We explore the powerful concept of "controlling the controllables" through using one simple yet transformative tool. Revealing how this practice clears mental clutter and opens the flow o...
3 Steps to Breaking Free From the "Grass Is Greener" Illusion
We explore the psychology behind the "grass is greener" mentality and how to recognize when we're operating from survival mode instead of thriving in the present moment. This episode offers a raw, unscripted look at breaking free from the cycle of constantly seeking better options elsewhere.
• Recognizing the &...
The sacred feminine is rising, not to reject masculinity but to restore balance in our lives and on our planet. In this soul-stirring conversation with feminine leadership coach Madhura Joshi, we explore what it truly means for women to "come back home" to themselves.
• The feminine journey is about "coming back home" to ourselves in a deep and sacred fashion
• Our culture has conditioned women ...
Prayer offers a universal connection to the divine, accessible anywhere and anytime without rules or limitations, providing answers and clarity during challenging times.
• Prayer helps develop a deeper relationship with God and yourself
• Scientific studies show prayer can lower blood pressure and reduce stress
• Prayer provides direction and clarity by helping you find answers
• Freedom and beli...
We explore how to navigate today's chaotic world by shifting our perspective to see challenges as opportunities for growth and deeper connection.
• Moving from stress to empowerment by unplugging from constant news and social media
• Recognizing that most global events have minimal impact on our daily lives
• Observing the news without becoming emotionally invested in things we cannot control
Our conversations with our children often reveal surprising insights about how they view the world and their place in it – especially when growing up in a single-parent household.
• Growing up with one parent creates a unique perspective where children recognize something is absent but can't always articulate what it is
• When asked what was missing in his life, the answer wasn't about family s...
What happens when we step back and question the very nature of our reality? In this raw, unscripted episode, I take you on a journey through the concept of "the gap" – those powerful in-between spaces where we face our deepest fears and greatest opportunities for transformation.
Drawing from my current financial circumstance, I explore how this experience differs from similar situations in my past. ...
What if that persistent brain fog, unexplained weight gain, or crushing fatigue isn't "just aging" but your body crying out for hormone support? Join host Tara Mychelle and functional medicine expert and Nurse Practitioner, Meagan Wempe as they shatter myths about hormone therapy and reveal why hormone health matters decades before menopause.
Hormones play a pivotal role in our overall health starting mu...
Navigating the complexities of menopause, heart health, and personal healing takes courage and self-awareness. My journey reflects a quest for empowerment as I learned to listen to my body’s wisdom. The episode discusses vital insights gained along this path and how we can heal through embracing our symbiotic nature.
• Discussion of body as a "Whole" symbiotic system
• Personal experiences with...
This episode explores how nurturing our hearts impacts our mental landscapes and overall well-being, likening the mind to a beautiful garden needing love and attention. We discuss personal breakthroughs, the heart-brain connection, and practical steps for cultivating self-love and emotional healing.
• The concept of the brain as a botanical garden
• Heart-brain coherence and its significance
• Perso...
In this enriching podcast, we explore the journey of an anonymous client navigating complex relationship dynamics through intuitive coaching. She seeks to uncover emotional blocks and redefine her sense of worthiness in love and friendships.
Explore the intricate dance of unspoken desires and fears within relationships, and uncover how they shape our connections. We dissect the emotional layers of a seemingly confident...
Could an open marriage be the key to a happier, more fulfilling relationship; married or single? Join us as we welcome Brig and Monica Tisson, a couple who after 12 years of monogamy decided to redefine the boundaries of their partnership or "Team" as they call it. Their journey is not only about opening up their marriage but also about the incredible personal growth they've experienced along the way. F...
What if you could harness the power of gratitude and intention to transform your life as a mom, single mom, midlife mom; wherever you fall in the spectrum of mom? Step into 2025 with a fresh perspective as we explore strategies for empowerment and clarity that go beyond traditional New Year's resolutions. This episode of Intuitive Mentor Mom invites you to reflect on the past year's accomplishments and set p...
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