Rooted & Rising: Stories of Transformation, Intuition, and Soul-Led Healing
Formerly the Intuitive Mentor Mom Podcast, now Rooted & Rising is a space for those ready to stop living life on autopilot and start living it by design. Hosted by Tara Mychelle — woman, mother, entrepreneur, friend, daughter, corporate professional, and energy practitioner — this podcast is born from the roots of challenge and the rise of self-discovery. Here, we explore the truth that life isn’t happening to us, it’s happening for us. When we release the victim within, we reclaim our power as the hero of our own story. Through healing and transformation, we create an inner world so rich and aligned that our outer world naturally reflects it. With personal stories, raw reflections, and inspiring conversations, each episode invites you to deepen your roots in self-awareness, self-love, and truth — and rise into your fullest self-expression. Together, we’ll explore everything from love, relationships, and parenting to health, spirituality, and the courage it takes to live fully awake. This is your invitation to heal, transform, and create a life you love — from the inside out. Get rooted. Rise high. And live the story you were born to tell. https://www.souldspaces.com/ https://www.taramychelle.com/ https://www.youtube.com/channel/UCXAqUOQmXbileD1LA-JE83Q
Episodes
Have you ever looked at your life and wondered why certain patterns keep repeating? The same relationship dynamic. The same money story. The same quiet feeling of not being quite enough — no matter how much work you do on yourself?
That loop is not a coincidence. It is a story. And the story has a source.
In this episode, Tara Mychelle gets personal about the generational pattern she discovered running beneath h...
Most people think manifesting isn’t working. What’s actually missing is the feeling.
In this episode of Rooted & Rising, host Tara Mychelle breaks down the real mechanics of manifestation — and it’s not about vision boards or gratitude lists you check off on autopilot. It’s about feeling the energy of what you want as if it’s already done, and then training yourself to ...
Have you ever understood your relationship pattern completely… and still repeated it anyway?
In this episode of Rooted & Rising, Tara Mychelle explores the hidden gap between self-awareness and real emotional change — and why understanding your attachment patterns, situationships, or self-sabotaging behaviors doesn’t automatically break the cycle.
This episode dives into:
- situationships
- anxiou...
Are you trusting divine timing… or avoiding the truth?
In this episode of Rooted & Rising, Tara explores the powerful relationship pattern of using “faith,” patience, surrender, or spirituality to stay in emotionally unavailable relationships and situationships long after clarity is needed.
This episode dives deep into:
- situationships
- emotionally unavailable partners
- fear of asking for commitme...
Do you expect rejection before it even happens?
In this episode of Rooted & Rising, Tara explores the hidden relationship pattern she calls “pre-rejection” — the subconscious habit of emotionally bracing, pulling back, softening your needs, or choosing emotionally unavailable people before love ever has a real chance to grow.
If you’ve ever said:
- “I’m not getting my hopes up....
If you keep ending up in situationships, emotionally unavailable relationships, or “almost” connections that never fully become commitment, this episode is for you.
In this episode of Rooted & Rising, Tara Michelle breaks down the hidden emotional payoff behind almost relationships, why uncertainty can feel addictive, and how attachment patterns, nervous system conditioning, fear of intimacy, and fear...
Calm can be the scariest feeling in dating when your body is used to bracing. If you have ever stepped away from someone steady because the spark felt “off,” we get into the real reason that happens and it is not a character flaw. It is often nervous system conditioning built through situationships, inconsistency, and emotional whiplash that trained you to read activation as connection.
I unpack t...
Have you been stuck in “almost there” relationships—close, connected, full of chemistry… but never clear, consistent, or committed? In Episode 1 of Rooted & Rising, I talk about the pattern behind situationships and the deeper truth most people avoid: sometimes it’s not fear of being alone… it’s fear of being fully chosen.
In this episode, you’ll hear:
- What &ld...
If you’ve ever felt like you have to prove your worth, work harder to be recognized, or earn your place… this episode is for you.
In this episode of Rooted & Rising, Tara Mychelle explores the hidden pattern so many of us carry—the belief that we are not enough unless we’re doing more, achieving more, or proving more. But what if your value has been showing up all along… and you&rs...
If you’ve been doing everything “right” and it still feels like nothing is working… this episode is for you.
In this short but powerful message, Tara Mychelle talks about what it really means to keep going—not the motivational quote version, but the version where you’re tired, overwhelmed, doubting yourself, and the finish line feels invisible.
Because here’s the truth:
&n...
If you’ve been doing the work—healing, growing, shifting your mindset—but your financial reality still feels stuck… this episode will hit.
In this episode, Tara shares a powerful personal realization about inherited scarcity patterns and how they silently shape your life, your money, and your decisions.
Because sometimes… it’s not your mindset that’s broken.
It’s th...
If you feel like you’re in a season where nothing is happening… this episode is for you.
In this short but powerful episode, Tara breaks down what she calls "The Gap of Life" (Ep.1), yet in this episode, it's referred to “Day Two” — the space between what ended and what hasn’t begun yet.
It’s the phase no one prepares you for:
- You’ve outgrown a relationship, job, or ...
What happens when someone is kind, emotionally available… and still completely wrong for you?
In this episode, we’re talking about the moment everything shifts—the moment you stop feeling the pull, stop chasing, and finally see clearly.
Not because they’re toxic.
Not because they’re a narcissist.
But because you’ve outgrown the pattern.
This is what real self-worth looks like:
...If you’ve ever felt triggered by someone’s words… this episode is for you.
After being a guest on another podcast, I found myself on the receiving end of a powerful conversation—one that challenged my perspective, questioned my experiences, and forced me to pause before responding.
And what came up wasn’t just reaction… it was reflection.
In this episode, I’m sharing:
- What...
What is a situationship, really—and why do so many of us stay in almost-love far longer than we should?
In this honest and powerful episode of Rooted & Rising, Tara Mychelle sits down with author and speaker Case Erickson for a raw conversation about situationships, trauma bonds, self-worth, attachment patterns, emotional safety, and the courage to choose yourself.
Together, they unpack the painful space bet...
How many parts of your life are being shaped by a story that isn’t actually true?
In this deeply personal episode of Rooted & Rising, Tara Mychelle explores the invisible narratives our minds create to keep us safe — and how those same stories can quietly block the love, success, and abundance we’re meant to experience.
Through a vulnerable reflection about her relationship with her mother, Tara ...
Your life looks strong on the outside.
Career experience. Independence. Resilience.
But underneath? Money stress. Career uncertainty. Relationship patterns that feel intense but not secure. And a quiet belief that maybe you don’t fully deserve more.
In this raw episode of Rooted & Rising, Tara Mychelle unpacks the “undeserving” wound — how childhood conditioning, scarcity mindset, an...
Your nervous system is overloaded — and your body already knows it.
In this episode of Rooted & Rising, Tara Mychelle breaks down the science behind what happens when you touch a tree — and why nature regulates your nervous system in ways no app, supplement, or scrolling session can replicate.
This is not spiritual fluff. This is physiology.
You’ll learn:
• How touching trees lowers cortisol (your ...
Let’s say it plainly.
The fear of being fired.
The fear of being left.
The fear of losing income.
The fear of losing love.
Different scenes.
Same root.
In this episode of Rooted & Rising, Tara calls out the quiet survival pattern driving high performers and deep feelers alike.
When fear runs the system:
• You overwork to stay valuable
• You overgive to stay chosen
• You edit your truth to ...
Are you stuck in a situationship and wondering why insight hasn’t been enough to break the pattern?
In this final episode of the Situationship Series, Tara explores why understanding the cycle doesn’t always lead to change — and where rooted choice actually begins.
This episode goes beyond dating advice to uncover the deeper reasons people stay in “almost” relationships: emotional safety,...
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