The Runner Dudes Podcast

In this heartfelt and honest episode, hosts Micheal and Dusty—along with producer Jimmy—dive deep into the spiritual side of running. Through stories of recovery, faith, and failure, they explore how running can be a powerful tool for mindfulness, healing, and self-discovery. From personal journeys through addiction and doubt to rediscovering faith and freedom on the run, the trio shares how movement connects to meaning. Whether yo...

In this comeback episode of The Runner Dudes Podcast, Michael and Dusty fly solo—joined by producer Jimmy—to reconnect with listeners and reflect on the physical, mental, and spiritual aspects of running. With humor and heart, they explore summer running struggles, the importance of slowing down, the ego traps of both new and experienced runners, and how simplifying life—including your training—can bring freedom. They emphasize the...

In this heartfelt and humorous episode of The Runner Dudes Podcast, hosts Michael and Dusty sit down with Caitlin Robbins—avid runner, business owner, and mom—to talk about her journey from online PE and volleyball to marathons and coaching. Caitlin opens up about the vanity-driven start to her fitness journey, the reality of balancing motherhood, entrepreneurship, and training, and the unexpected role she played in inspiring the v...

In this heartfelt and humorous episode of The Runner Dudes, Michael and Dusty welcome local running standout Alison Mason to the Willow Window Studio. Alison shares her journey from high school track to marathon victories, all while balancing motherhood and life on the farm. She opens up about the healing power of running after the loss of her son and the role it plays in her mental and spiritual wellness. The crew also discusses w...

Join "The Runner Dudes," Micheal and Dusty, as they chat with Andy Keel, National Sales Manager for Tennessee-based Swiftwick Socks. The episode explores the often-humorous evolution of running gear, with Andy sharing his own impressive running journey from college walk-on to marathon winner and his career in athletic apparel. Discover the story behind Swiftwick, the importance of high-performance socks, and insights into their loc...

This week, Michael and Dusty are hanging out with Jeff and Chad from El Puente, a wonderful organization in town that's all about making the local Hispanic community feel right at home. They're chatting about El Puente's mission to be welcoming and inclusive, and how we can all do our part to make everyone feel like they belong. Plus, they're pumped about the upcoming "Great Chase Race" 5K – it's a fun run to raise money for El Pue...

In this double-dose of The Runner Dudes, we're back with the amazing Angie Briggs, and she's spilling the tea on that legendary 2018 Boston Marathon—think torrential rain, crazy wind, and pure grit. Then, we dive into a real talk session about women's safety on the run. Angie's dropping wisdom about the extra stuff women have to deal with, like harassment and feeling judged, and how we can all make running safer. We're talki...

Alright, folks, buckle up! In this episode of The Runner Dudes, we're hanging out with the awesome Angie Briggs, who's tackled the Boston Marathon eight times! We chat about everything from her crazy PhD life messing with her running schedule (relatable, right?) to how she got started pounding the pavement. Angie drops some serious truth bombs about how running's been her lifeline, especially when life throws curveballs. Plus, we g...

Join Michael and Dusty on "The Runner Dudes" as they welcome Jeff Lynch, a runner from East Tennessee. They discuss Jeff's journey, from his early days of intense weightlifting to his current running passion, and the health challenges he overcame, including Crohn's disease. They delve into their shared running experiences, the impact of COVID-19 on their training, and the pursuit of Boston Marathon qualification. The conversation h...

"The Runner Dudes" podcast, hosted by Michael and Dusty, aims to welcome runners, walkers, and the running-curious alike, focusing on the physical, mental, and spiritual benefits of running. 1 In this episode, they feature Travis Shope, Cookeville High School's cross-country coach and a personal running coach, discussing his journey from a 200+ pound Air Force veteran to a marathon runner, and his transition into coaching. They de...

On the Runner Dudes podcast, we explore the world of running, from beginner tips to advanced strategies. Today, we delve into the elusive "runners high" – that euphoric feeling some experience during or after a run.

We discuss whether prioritizing this feeling over personal records is truly the way to go. While PRs are exciting, we acknowledge the profound benefits of the runners high, which is scientifically linked to the release ...

Michael and Dusty, hosts of the Runner Dudes podcast, discuss the unique thrill of race day, from the pre-race jitters to the post-race camaraderie. They share personal anecdotes about their own race day experiences, including triumphs, setbacks, and hilarious mishaps. The duo emphasizes the importance of proper training, goal setting, and avoiding common pitfalls like going out too fast or wearing new gear on race day. They encour...

In this podcast, we get real about the ups and downs of running. The Dudes share their own experiences with injuries, setbacks, and the mental struggles that come with the sport. They stress the importance of self-compassion, listening to your body, and not pushing yourself too hard. Whether you're a seasoned runner or just starting out, this podcast offers practical advice and encouragement to help you stay motivated and injury-fr...

This episode of the Runner Dudes podcast tackles a common challenge: fitting running into a packed schedule. The Dudes discuss the importance of prioritizing your well-being and making time for healthy habits, even when life gets hectic.

They explore strategies for overcoming excuses and creating dedicated running time. The conversation also touches on the concept of "me-time" and its importance for mental well-being. Listeners...

In this podcast the Dudes break down five simple yet powerful habits that can completely change your life. Michael and Dusty, talk about how ditching alcohol, drugs, and tobacco, getting moving, eating right, drinking plenty of water, and getting enough sleep can make a huge difference. They share their own experiences, offering encouragement and practical advice. Whether you're a seasoned runner or just starting out, this podcast ...

Join us on the Runner Dudes Podcast as we dive into the world of running with inspiring guests and insightful discussions. Whether you're a seasoned runner or just starting your journey, we're here to motivate, educate, and entertain.

In this episode, we sit down with rising star Levi Detweiler, a talented young runner from Cookville High School. We discuss his passion for the sport, his training regimen, and his aspirations for th...

Welcome to the Runner Dudes Podcast, where everyone is invited—whether you're a seasoned runner, a casual walker, or just running-curious! Join hosts Michael, Dusty, and Jimmy as they explore the lighthearted side of running, aiming to inspire listeners to take their first steps toward physical, mental, and spiritual well-being. In this episode, the trio tackles the age-old question, "Am I a runner?" and discusses what it truly mea...

Welcome to the Runner Dudes Podcast, where we welcome everyone—from seasoned runners to curious newcomers—into the world of running. In this episode, hosts Michael and Dusty, dive deep into the humbling and transformative nature of running. They explore personal stories of struggle, including mental health challenges, physical obstacles, and the importance of asking for help. With a mix of humor and heartfelt conversation, the trio...