PODCAST VERSION 10.8
America is suffering from Collective Trauma and Generational pain. Relationship wounds passed down like inheritance. And in the middle of political chaos and global unrest, it's easy to feel like peace is out of reach. We must seek change somewhere. Let it start with you. You deserve to live in peace and abundance. But the sad fact is most women have experienced short term or long term trauma in their life at a personal level or global level. To stop this cycle of victimhood we must collectively remember to learn how to master our minds and our emotions with good boundaries. Each week, we go within. Drawing on ancient wisdom — Jyothis, Kriya Yoga, meditation — alongside modern healing modalities, we explore how to master our minds, hold strong boundaries, and break the cycle of victimhood that so many of us carry, whether from personal trauma or the weight of the world. The stronger we become individually, the stronger we become collectively. You deserve peace. You deserve abundance. And it starts by becoming a spiritual warrior — within.
Episodes
Connection Series: The Observances — Niyama and Self-Discipline for Trauma Healing (Part 2 of 5)
Healing starts with learning to trust yourself again. This episode moves from Yama into Niyama, exploring Kriya Yoga's five observances — and reframes self-discipline as self-compassion for anyone recovering from gaslighting or emotional manipulation
Be patient. Be aware. That is your practice. Trust yourself, and the world ...
Connection Series: Episode 1: Healing Trauma with Kriya Yoga (Part 1 of 5)
The foundation episode of our 5-part Connection Series. In turbulent times, real strength starts within. Drawing on Ram Dass, the Bhagavad Gita, and Kriya Yoga philosophy, this episode introduces self-awareness as the starting point for healing — and includes a simple daily practice to begin.
In the first installment of our five part Connection series,...
Trauma Healing & Kriya Yoga
The world feels chaotic right now — and that's by design. In this episode, we break down one of the most powerful psychological warfare tactics being used against us today: distortion. From "fake news" to government gaslighting, the goal is to keep us confused, divided, and too mentally exhausted to fight back.
But we are not powerless.
Drawing from ancient Vedic teachings, her own healing jour...
Trauma Healing & Kriya Yoga
In this episode, we explore the growing political and cultural divide—and why now, more than ever, men and women must come together instead of being pulled apart.
We examine how “divide and conquer” strategies, amplified by media and political movements, have fueled toxic masculinity, gender resentment, and confusion about what strength truly means. Drawing on spiritual and psycholo...
Trauma Healing & Kriya Yoga
In this timely episode of Podcast 10.8, we explore why self-care is not a luxury — it’s a necessity during political unrest.
As fear, misinformation, and burnout are used to weaken communities, staying mentally grounded is essential to resisting injustice.
We talk about civic duty, activism, media boundaries, and the long-term political agenda that profits from exhaustion and disconnecti...
Trauma Healing & Kriya Yoga
In Season 2, Episode 5, Poor in America, we examine how poverty, political corruption, and trauma intersect in America today. We discuss how economic injustice functions much like an abusive system designed to control and exhaust people rather than help us prosper as a nation.
Today, we see rising inequality, propaganda, and the erosion of democracy is a form of national abuse, generational trauma...
Trauma Healing & Kriya Yoga
Global events and personal stress are taking a toll on parents everywhere—and our kids are feeling it. In this episode, we talk honestly about how collective stress and unresolved trauma impact the way we parent. Learn how to balance healing your own nervous system while still showing up as a calm, supportive presence for your children. We share practical insights and end with a grounding prana...
Chaos is everywhere right now. This episode offers a calming pranayama breathing practice and practical guidance for staying spiritually resilient and mentally strong during an especially difficult chapter in America.
There is so much chaos. It’s a call to become both spiritually resilient and boldly vocal about justice—because healing ourselves will help us restore our great democracy.
T...
Trauma Healing & Kriya Yoga
A reflection on the show's purpose: America carries deep collective and generational trauma, but healing yourself is where real change begins. A reminder that strength isn't about enduring — it's about rising.
America is experiencing a deep collective trauma—pain passed down through generations. While we may not control the chaos around us, we can take charge of our healing. Strength isn&...
Trauma Healing & Kriya Yoga
We need to collect, gather and build our own coalition to fight these criminals and mob bosses that have taken over our democracy. I will discuss their strategy and next steps.
Processing political trauma collectively rather than alone. This episode covers strategies for building community and resilience during turbulent times, plus a grounding pranayama breathing technique to close the episode.
Also...
Trauma Healing & Kriya Yoga
A frank conversation about the rise of the manosphere, domestic violence statistics, and the impossible expectations placed on women — from body autonomy to caregiving to the workplace, often without support.
Just look at the stats - women are struggling every day in their homes with domestic violence, trying to work and raise their children often alone, and dealing with impossible expectations...
Trauma Healing & Kriya Yoga
In the aftermath of the 2024 election, this episode asks a bigger question: who are you in times of adversity? A call for women to stand up with decency and strength, plus trauma-healing homework and chakra-based tools for processing collective stress.
The real question is - who are you in times of adversity? Who are you during this time of need for our nation? Will women stand up and bring sense bac...
Trauma Healing & Kriya Yoga
Healing isn't linear, and no one is "done." This season finale explores the darker parts of ourselves shaped by childhood trauma and PTSD — and how understanding that darkness, rather than denying it, helps us build healthier relationships.
We share the masculine perspective about trauma and healing.
We all have the dark wolf and the white wolf inside of us. We need to feed the white wolf...
Trauma Healing & Kriya Yoga
What does real love look like after trauma? This episode explores reframing relationships with family who caused harm, honoring ancestors (Pitru Paksha) even through generational pain, and why unconditional self-love is the foundation of healing.
Change your thoughts and your view on self love. How do we reframe our ancestors (when our family may have hurt us)? What is real love? After all that, wher...
Trauma Healing & Kriya Yoga
Constant anxiety and anger are often signs of unprocessed trauma, not personal failure. This episode introduces shadow work, explains how low-energy thinking shows up in the body, and shares a new meditation technique for emotional regulation.. And of course we talk about ancient wisdom and share a new meditation technique.
Call for Co-Hosts
We are looking for more women in the collective that can jo...
Trauma Healing & Kriya Yoga
We are creators, not victims. This episode explores how mastering your mind and emotions — with strong boundaries — is the first step to breaking cycles of abuse and generational pain, for yourself and for future generations.
Generational pain must stop somewhere. Let it start with you. We can lift ourselves up. The stronger we are, the stronger the world will be.
Trauma Healing & Kriya Yoga
Trauma is complex — especially for women and women of color navigating layered expectations. This episode unpacks self-sabotage patterns and offers grounding techniques to help you reclaim your sense of safety and self.
Get your life back using grounding techniques.
Sources:
- Selfcare for Black Women (Amazon Kindle) https://www.nsvrc.org/statistics
- https://www.news18.com/news/india/...
Trauma Healing & Kriya Yoga
The voice of your abuser doesn't get to live rent-free in your head anymore. This episode explores re-parenting yourself after trauma, cultivating self-compassion, and reclaiming your own mind as the first step to healing.
We also discuss the USA election and the recent news of torture, abuse and murder of women in India.
Sources:
- Insight timer is free (I am not a paid sponsor) : https://i...
Trauma Healing & Kriya Yoga
Clean Your House — Releasing Toxic People
Own the mess. Audit your life. This episode covers why removing unsupportive people is essential to healing, plus root chakra balancing and how your Vedic Astrology natal chart can reveal patterns from an abusive upbringing.
Call for Co-Hosts and Speakers
I am looking for more women in the collective that can join me in this discussion around personal e...
Trauma Healing & Kriya Yoga
We take an honest look at the war on women in media, politics, and culture — and the toll of domestic violence and inherited family trauma. Practical tools for reconnecting with your inner strength and remembering who you really are beneath the conditioning.
We also discuss the staggering statistics of domestic violence in the USA. Combine all this and add our family or partner history an...
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