Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness
The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the answer? Hey, my name is Arianna B. I’m a FertilityCare practitioner & Wholeness coach. Your guide on this journey towards fertility and wholeness. I push the boundaries of traditional health advice, exploring new ways to support women’s wellness. I provide knowledge and strategies to take charge of your health. I offer a compassionate and understanding space where you can find the support and care you deserve. Together, we’ll navigate the complexities of fertility and embrace the fullness of womanhood. In this podcast i will teach you how: -Take care of your fertility. -Tools and knowledge to take control of your health and well being. -simple lifestyle changes to improve chances of conception. -maintain a balanced and hopeful mindset while you navigate your fertility journey. -Look beyond the physical aspects, we consider emotional, mental and spiritual impacts. Preparing the body for pregnancy, while nurturing the health and mind to create a welcoming environment for life.
Episodes
Can you really take a vacation from stress — without taking a vacation from your fertility goals?
In this episode of Fertility and Wholeness with Arianna, we're diving into the unseen pressure women carry while trying to conceive during summer — from ovulation calendars and travel meds, to TSA checks, missed labs, family comments, and the guilt of just wanting a break.
If you’ve ever delayed treatment for a trip, packed supplements...
What if the discharge you’re seeing isn’t fertile mucus, but a clue your body is begging you to notice? In this episode of Fertility & Wholeness with Arianna, we unpack one of the most misunderstood aspects of women's health: vaginal discharge. Whether you're trying to conceive, just getting started with body literacy, or deep into charting your cycle, this episode will help you tell the difference between fertile mucus and ev...
The two-week wait can feel like emotional whiplash. One minute you’re full of hope. Next, you're bracing for disappointment. If you've ever spiraled between overanalyzing symptoms and googling "early pregnancy signs" for the 20th time, this episode is for you.
In today’s tender conversation, we explore how to care for your mental and emotional well-being while waiting to see if this cycle was the one. You'll learn 5 gentle but p...
The Hidden Mistakes Women Make When Trying to Get Pregnant (And What to Do Instead)
Trying to conceive can feel like navigating a maze full of conflicting advice, frustration, and confusion. In this episode, I’m peeling back the layers on the subtle, often overlooked mistakes women make on their fertility journey — from over-supplementing and stress to poor sleep habits and even spiritual misalignment.
You’ll gain practical clari...
When someone else’s pregnancy announcement feels like a gut punch, you’re not alone — and you’re not a bad person. This episode explores the emotional complexity of pregnancy jealousy and offers tools to help you move from shame into strength.
We’ll explore why these feelings show up, what they’re trying to tell you, and how you can respond with compassion instead of judgment. Whether you’re grieving a loss, navigating infertilit...
Could stress be the hidden reason your hormones are misfiring?
In this powerful conversation, I’m joined by Diana Rave—a certified health coach, cell biologist, and mom of three—who explains how chronic stress at the cellular level can delay ovulation, disrupt your cycle, and make conception more difficult.
We dive deep into how stress hormones like cortisol and adrenaline send "danger" signals to your reproductive system, shutting...
You were told your chances were low… maybe even impossible. But before you accept that label, ask yourself this: Did anyone look deeper?
In today’s episode, we explore what often gets missed in fertility assessments — from egg quality and inflammation to the emotional toll of being handed cold statistics. You’ll hear why IVF success rates don’t always reflect your body’s actual potential… and what one woman uncovered after being ...
Have you ever thought, “It was so easy the first time… why is it so hard now?”
Maybe you're doing all the “right” things—charting, eating clean, trusting God—and still find yourself in a season of waiting.
In today’s episode, we hear from Lisette, a woman just like you. She began learning fertility awareness before marriage, conceived her first with ease, but was surprised by how much her journey changed the second time around.
She...
Join my next Cycle Tracking Intro Session Here
Hey Friend,
👉 You’re taking progesterone… but it’s not solving the problem. What’s missing?
Have you ever wondered why your body still struggles, even when you’re doing everything right?
In this episode, Arianna shares why progesterone alone isn’t always the answer and what deeper issues might be blocking your body’s ability to respond. If you’ve been told “just take this pill” or “a...
Hey Friend!
Ever feel like you’re doing everything right on your trying to conceive journey, but still coming up empty-handed or worse, facing loss after loss while doctors just tell you “it’s normal”? You’re not alone, and today’s episode is for you.
In this heartfelt conversation, I sit down with Ximena, a wife and mom who knows the ups and downs of TTC all too well.
Ximena opens up about her seven-year journey through mult...
28-Day Hormonal Reset: Ready to support your cycle and fertility naturally? Join the Hormonal Reset Program here.
Hi Fertility Seekers,
What if something as simple as a fertility massage could help you on your journey to conception?
It’s natural to be skeptical, but fertility massage has been practiced for centuries, with countless women reporting improvements in their reproductive health.
In this episode, we dive into the benefit...
Download my Free Fertility Checklist HERE!
Hi Friend,
What if the hardest part of your fertility journey wasn’t just the waiting, but learning how to let go? In this episode, Arianna sits down with Addy, who opens up about years of infertility, the heartbreak of multiple miscarriages—including an ectopic pregnancy and the loss of a fallopian tube—and the surprising moment everything changed. If you’ve ever felt isolated, out of co...
👉 Reserve your spot for the Free Introductory Cycle Tracking Session: Register HERE!
Hi Friend,
If you are ready to Stop the Guesswork: 3 Real Steps to Break Through Secondary Infertility—You are at the right place.
Are you struggling to conceive again after having your first child? You’re not alone—and you don’t have to keep guessing. This episode dives deep into the hidden causes of secondary infertility, why “just try harder”...
Get the Ultimate Fertility Checklist here: https://fruitful-and-whole-with-arianna.kit.com/b38e2c68fb
Hi Friend,
Are you feeling emotionally drained from the endless ups and downs of trying to conceive?
Infertility burnout is real—and it can leave you feeling stuck, hopeless, and unsure of how to move forward. In this episode, we’re diving into the emotional toll of fertility challenges and sharing practical strategies to help you...
https://www.reassemblelife.com/
Hey Friend, What happens when life doesn’t unfold the way you imagined? In this heartfelt episode, we dive into the challenges of infertility, the emotional toll of postpartum depression, and the lingering weight of past decisions. Through personal stories and expert insights, we explore how women can find strength in adversity and access resources to he...
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