Healing Through Conversations Podcast w/Loveli Brown

This ain’t your average healing chat—it’s Healing Through Conversations with Loveli Brown. Real talk, deep healing, zero fluff.

Today, we’re talking confidence, color, and courage—because how you speak to yourself shows up in how you show up. From breaking people-pleasing habits to celebrating small wins, Loveli shares how something as simple as trying a new lipstick shade can spark inner growth and outer glow. 💋

What’s inside:

• M...

In 2025, Rachel Waters made national headlines after being indicted on two counts of murder following her mother’s hospice death in Columbia County, Georgia — charges so severe they carried the possibility of the death penalty.

But what the world didn’t see was the truth behind the headlines.

Rachel’s story began in 2020, when she became an only-child caregiver for her mother battling Alzheimer’s disease and multiple myeloma (cancer)...

In this heartfelt episode, Loveli Brown chats with Dr. Christine Nguyen about the real challenges and triumphs of early parenthood. Together they explore what it means to prepare — not panic — as new parents, how to spot early red flags in baby’s development, and the power of teamwork between parents and healthcare providers.

Dr. Nguyen shares her journey from hands-on care to creating From Pregnancy to Parenthood, a course designed...

Feeling low as the days get shorter? You’re not alone. In this episode, we’re diving deep into seasonal depression, how fall can quietly trigger emotional shifts, and what you can do to support your mental health with compassion and care.

✨ I’m sharing 5 simple but powerful ways to lift your spirit this season—featuring healing exercises, journaling prompts, and affirmations to help you reclaim your joy, one gentle step at a time.

🧡...

Communication can build bridges—or burn them down. 💬 In this heartfelt, funny, and deeply honest episode, Loveli Brown sits down with two of her closest girlfriends to unpack what healthy communication really looks like.

From healing family wounds to setting boundaries in love and friendship, this table talk gets real about what it means to speak up, be heard, and show up—especially as Black Gen-X women navigating different wor...

Sis… this episode is a whole frequency shift.

I sat down with the brilliant Jeralyn Glass—internationally acclaimed opera singer, author of Sacred Vibrations, and a true sound alchemist—for a conversation that cracked my heart open in the most healing way. We talked about turning pain into purpose, grief into grounded power, and sound into soul medicine.

And let’s be real—we’re all holding something right now.

🌪️ Devastating fires, f...

✨ Sis, this episode is pure frequency medicine. ✨

In this healing conversation, I’m joined by the phenomenal Jeralyn Glass, international opera singer turned sound alchemist, who took her deepest grief and turned it into a global healing mission.

We’re talking vibrational frequencies, crystalline sound bowls, and the sacred power of music to soothe the soul, regulate the nervous system, and help you finally exhale. Whether you're...

Perimenopause is not “just getting older.” It’s a major transition that impacts your body, mind, and spirit—yet so many women suffer in silence. In this episode, I break down the most common perimenopause symptoms—from irregular periods and hot flashes to brain fog, intimacy changes, and mood swings—and share holistic tips to help you manage them.

As a Holistic Mental Health Advocate, I want you to know: you are not broken, you are ...

✨ Welcome to Part 2 of our Perimenopause Series! ✨

Perimenopause isn’t just hot flashes—it’s a whole-body transition that can impact your sleep, mood, relationships, and confidence. In this episode, I share practical tips and hacks to help you manage symptoms, embrace lifestyle changes, and feel empowered in this season of life.

💜 What You’ll Learn in Part 2:
🌿 Lifestyle changes that actually make a difference
💆 Stress &...

Betrayal doesn’t just break your heart, it shakes the foundation of who you are. In this raw and real episode of Healing Through Conversations, I, Loveli Brown, your Infidelity Recovery & Confidence Rebuilding Coach, guide you through the four corners of your Perfect Square:💰 Wealth – Your sense of security and the freedom to choose yourself🌿 Health – Caring for your body when it carries the weight of trauma❤️ Love – Relearni...

What happens when healing meets horsepower?

In this bold and inspiring episode, Loveli Brown sits down with Wendy Crockett, the first woman to win the Iron Butt Rally and a Guinness World Record holder for the longest motorcycle ride in a single country.

Wendy shares how a life-changing car accident led her to walk away from medicine and ride full speed into her purpose. Together, they explore motorcycling as therapy, breaking barrie...

In this heartfelt and powerful episode of Healing Through Conversations, Loveli Brown welcomes Dr. Lisette Sanchez—a first-gen Latina psychologist, speaker, and founder of Calathea Wellness—to talk about how we unlearn pressure, reclaim our roots, and use our voices to heal.

Inside this episode:
✔ How the L.O.O.P.™ Method helps BIPOC professionals unlearn perfectionism✔ The power of reframing impostor phenomenon✔ Intergenerationa...

Welcome to another no-fluff episode of the Healing through Conversation Podcast with Loveli Brown, your bold, boundary-setting infidelity recovery and confidence coach. This week, Loveli dives deep into why so many of us get stuck in “struggle love,” accepting the bare minimum, and mistaking red flags for affection.

Explore why self-worth is at the heart of every thriving relationship, learn what “romantic competency” really means, ...

Ready to break free from polite suffering and performance traps? Join your host, Loveli Brown, Infidelity Recovery and Confidence Rebuilding Coach, Holistic Mental Health Advocate, and safe-space creator, for real talk, deep healing, and zero fluff.

In each episode, we dive into topics like perfectionism, self-sabotage, emotional boundaries, generational trauma, and thriving after betrayal. Whether you’re navigating burnout, unlear...

What does it mean to decolonize your identity when the world keeps trying to define you? In this unfiltered and soulful conversation, Loveli Brown sits down with Tyler Brown, social worker, Pan-African thinker, and unapologetic Gen Z truth-teller, to unpack what it really means to be Black, queer, and free in a world that thrives on control.

From the quiet moments of self-discovery to the loud reclaiming of space, Tyler shares his c...

Reclaiming the Sacred Feminine: Ancestral Healing, Ritual, and Spiritual Leadership w/ Alexandra Raquel Hughes

In this soul-stirring episode, host Loveli Brown welcomes Alexandra Raquel Hughes, Feminist Culture Weaver and founder of Conectada, for a powerful conversation on reclaiming the sacred feminine, ancestral healing, and the deep remembering required to walk in Earth-rooted leadership.

They explore:

• How to live in rhythm wi...

What if your glow-up wasn’t just about clothes—but about healing, faith, and learning to love yourself out loud?

In this episode, host Loveli Brown sits down with Kayla Taylor, self-love influencer and founder of Glow With Kayla, to talk about her journey from fashion student to personal brand visionary. Kayla shares how perfectionism and low self-worth showed up in her style, and how choosing herself on purpose led to confidence, c...

In this soulful episode of Healing Through Conversations, host Loveli Brown welcomes spiritual teacher and community healer Arike Ifabenjo to share her incredible journey—from surviving trauma and redefining self-worth, to guiding women through her “Five S’s and a C That’s Me!” development model.

Together, they explore the sacred power of sisterhood, healing through energy and sound, and Arike’s work with incarcerated women, Black s...