Healing Through Conversations Podcast w/Loveli Brown

Cognitive dissonance is often the invisible force that keeps survivors questioning themselves instead of the harm they’re experiencing.

In this episode of Healing Through Conversations, Loveli Brown offers a trauma-informed, advocate-centered discussion on how cognitive dissonance affects our ability to recognize emotional abuse and reclaim self-trust. With compassion and clarity, Loveli helps listeners understand how awareness can ...

In this episode of Healing Through Conversations, Loveli Brown and Tracie Pinnock explore mental health, relationships, parenting, dating, and communication through an honest, compassionate lens.

They discuss emotional healing after infidelity, the importance of self-trust in relationships, navigating motherhood and blended families, and why friendship is foundational in marriage. This episode emphasizes resilience, emotional clarit...

Navigating Hypervigilance: Understanding Its Impact on Black Women

✨ If you’re always alert, always reading the room, always “on” — this conversation is for you.

In a world shaped by constant stress, social pressure, and unspoken expectations, many Black women live with hypervigilance as a quiet, constant companion. Not because something is wrong—but because their bodies learned how to survive.

In this episode, Loveli Brown—confidence...

In Part 3 of the Heartbreak Healing Series, Loveli Brown guides listeners through the final stages of relationship grief, acceptance, emotional detachment (decathexis), hope rooted in reality, and reclamation.

This episode is for the woman who’s done surviving and is ready to reclaim her peace, identity, and power.

As a Holistic Mental Health Advocate and Infidelity Recovery Coach, Loveli breaks down how grief impacts the nervous sys...

Burnout isn’t always loud.
Sometimes it lives in the quiet — long after the crisis has passed — when you feel different but don’t yet know why.

In this episode of Healing Through Conversations, Loveli Brown is joined by Certified Health Coach Laura Robichaux of By Way Of Grey for a deeply honest conversation about burnout, identity, and what it means to evolve without rushing your healing.

They unpack:

• The overlooked signs of b...

Healing isn’t about going backward — it’s about learning how to move forward with clarity, compassion, and self-respect.

In this episode, Loveli Brown explores healing from heartbreak and grief through the lenses of acceptance, hope, emotional detachment (decathexis), and reclamation. This conversation honors grief in all its forms — not just romantic loss, but the loss of identity, expectations, and emotional safety.

You’ll learn wh...

Healing Without Shame: A Mother’s Story of Addiction, Grief & Reclaiming Her Voice with Donna Marston

In this powerful and deeply human episode, Loveli Brown sits down with Donna Marston, author and founder of Sharing Without Shame™, for a vulnerable conversation about loving someone through addiction — and finding your own healing along the way.

Donna opens up about her son’s addiction journey and the emotional storm that reshap...

In this powerful and heartfelt episode, host Loveli Brown sits down with Johanna Amarante, Certified Holistic Trichologist and founder of Fabulously Made Salon & Hair Loss Solutions, to explore the deep connection between hair health, emotional healing, and self-confidence.

Together, they go beyond beauty routines to discuss the real stories behind hair loss, trauma, and transformation. Johanna shares how understanding your medi...

Welcome beautiful souls — this is Part 1 of our heartbreak healing series, where we dive deep into the first emotional chapters of relationship grief: shock, full denial, partial denial, insecurity, and anticipatory grief.

These are the stages where your mind says, “Move on,” but your heart whispers, “Not yet.”
Where you’re confused, overwhelmed, overthinking, jealous, hopeful, terrified, and still trying to convince yourself tha...

Whew, chile — the hormones are hormonin’! 😅

Join Loveli Brown, your holistic mental health advocate and confidence rebuilding coach, for a real, raw, and hilarious look at how perimenopause, menopause, and andropause can shake up intimacy, communication, and connection in relationships.

From “why am I crying at this commercial?” moments to “babe, I swear it’s not you — it’s my estrogen” confessions, Loveli breaks it all down with hu...

In 2025, Rachel Waters made national headlines after being indicted on two counts of murder following her mother’s hospice death in Columbia County, Georgia — charges so severe they carried the possibility of the death penalty.

But what the world didn’t see was the truth behind the headlines.

Rachel’s story began in 2020, when she became an only-child caregiver for her mother, who was battling Alzheimer’s disease and multiple myeloma...

This ain’t your average healing chat—it’s Healing Through Conversations with Loveli Brown. Real talk, deep healing, zero fluff.

Today, we’re talking confidence, color, and courage—because how you speak to yourself shows up in how you show up. From breaking people-pleasing habits to celebrating small wins, Loveli shares how something as simple as trying a new lipstick shade can spark inner growth and outer glow. 💋

What’s inside:

• M...

In 2025, Rachel Waters made national headlines after being indicted on two counts of murder following her mother’s hospice death in Columbia County, Georgia — charges so severe they carried the possibility of the death penalty.

But what the world didn’t see was the truth behind the headlines.

Rachel’s story began in 2020, when she became an only-child caregiver for her mother battling Alzheimer’s disease and multiple myeloma (cancer)...

In this heartfelt episode, Loveli Brown chats with Dr. Christine Nguyen about the real challenges and triumphs of early parenthood. Together they explore what it means to prepare — not panic — as new parents, how to spot early red flags in baby’s development, and the power of teamwork between parents and healthcare providers.

Dr. Nguyen shares her journey from hands-on care to creating From Pregnancy to Parenthood, a course designed...

Feeling low as the days get shorter? You’re not alone. In this episode, we’re diving deep into seasonal depression, how fall can quietly trigger emotional shifts, and what you can do to support your mental health with compassion and care.

✨ I’m sharing 5 simple but powerful ways to lift your spirit this season—featuring healing exercises, journaling prompts, and affirmations to help you reclaim your joy, one gentle step at a time.

🧡...

Communication can build bridges—or burn them down. 💬 In this heartfelt, funny, and deeply honest episode, Loveli Brown sits down with two of her closest girlfriends to unpack what healthy communication really looks like.

From healing family wounds to setting boundaries in love and friendship, this table talk gets real about what it means to speak up, be heard, and show up—especially as Black Gen-X women navigating different wor...

Sis… this episode is a whole frequency shift.

I sat down with the brilliant Jeralyn Glass—internationally acclaimed opera singer, author of Sacred Vibrations, and a true sound alchemist—for a conversation that cracked my heart open in the most healing way. We talked about turning pain into purpose, grief into grounded power, and sound into soul medicine.

And let’s be real—we’re all holding something right now.

🌪️ Devastating fires, f...

✨ Sis, this episode is pure frequency medicine. ✨

In this healing conversation, I’m joined by the phenomenal Jeralyn Glass, international opera singer turned sound alchemist, who took her deepest grief and turned it into a global healing mission.

We’re talking vibrational frequencies, crystalline sound bowls, and the sacred power of music to soothe the soul, regulate the nervous system, and help you finally exhale. Whether you're...

Perimenopause is not “just getting older.” It’s a major transition that impacts your body, mind, and spirit—yet so many women suffer in silence. In this episode, I break down the most common perimenopause symptoms—from irregular periods and hot flashes to brain fog, intimacy changes, and mood swings—and share holistic tips to help you manage them.

As a Holistic Mental Health Advocate, I want you to know: you are not broken, you are ...