Outside The Therapy Room

Motherhood comes with an invisible mental load — planning, regulating emotions, staying organized, and constantly responding to others’ needs. For mothers with ADHD, this load can feel overwhelming, exhausting, and deeply misunderstood.

In this episode, we’re joined by therapist Wendy Gage, who specializes in supporting ADHD moms. We explore how ADHD shows up in motherhood, why many women are diagnosed after having children, and how...

Content note: This episode discusses infidelity and relational trauma. Please listen at your own pace.

After infidelity, many people find themselves asking an impossible question: Do I stay, or do I go? In Part 2 of this series, Ashley is back and together we focus on what happens after betrayal — the emotional aftermath, the healing process, and how people begin to make decisions that honour their well-being.

We talk about rebuildin...

The pelvic floor plays a critical role in bladder and bowel control, sexual function, stability, and core strength — but it also has a profound connection to our nervous system and emotional health.

In this episode, Pelvic Floor Physiotherapist, Laura Holland, joings us to talk about how chronic stress, trauma, anxiety, and shame can influence pelvic floor dysfunction — and how pelvic health concerns can, in turn, impact mental well...

If you’ve been feeling more tired, unmotivated, or emotionally heavy lately — especially during the winter months — you’re not alone. In this solo episode, we explore why February can feel particularly difficult, especially in colder climates like Ontario, and how your body and nervous system naturally respond to reduced sunlight, colder temperatures, and seasonal changes.

This episode offers compassionate psychoeducation on winter ...

Infertility is often treated as a medical issue — but for those living it, the emotional and mental toll can be just as heavy.

In this episode, we’re joined by Olivia, a fertility coach, to explore the emotional side of trying to conceive. Together, we talk about the stress, grief, self-blame, and isolation that can come with infertility, as well as how mindset, self-compassion, and supportive tools can help people feel more grounde...

Men are often taught to push through, stay strong, and keep their emotions to themselves—but that silence comes at a cost.

In this episode, we’re joined by John Shearer, owner of Kickstart Men's Therapy, for an honest and compassionate conversation about men’s mental health. We explore why so many men struggle in silence, how stigma and traditional masculinity shape emotional expression, and how this impacts not only them but t...

Content note: This episode discusses infidelity and relational betrayal. Please listen with care.

Infidelity is one of the most painful and misunderstood experiences in relationships. Ashley Mariani joins us in this first part of our two-part series; we explore why people cheat — moving beyond blame, shame, and oversimplified narratives.

Together, Ashley and I unpack what infidelity really means, the many forms it can take, and the d...

Friendships can bring joy, support, and meaning—but they can also create anxiety, doubt, and emotional stress. In this episode, Bethany joins us and helps us unpack friendship anxiety, why some friendships end, and how to navigate letting go with compassion and confidence. 

This episode is for anyone looking to understand their friendships better and approach them with self-awareness and care. 

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Sports have a unique power to bring people together — packed arenas, shared chants, lifelong traditions, and the electric feeling of belonging to something bigger than yourself. For many, being part of a sports fanbase creates connection, joy, and a sense of community that extends far beyond the game itself.

But fandom also has a darker side. Rivalries can turn hostile, emotions can escalate, and what starts as passion can sometimes...

The holidays are often painted as a time of joy, connection, and celebration—but for caregivers, this season can bring an entirely different emotional landscape. In this episode, we sit down with Stephanie Muskat, a therapist who specializes in caregiver mental health, to unpack the complex layers of supporting a loved one with dementia,  Frontotemporal Dementia (FTD), or other health challenges during the holiday season.

Together, ...

The holidays promise joy, connection, and magical memories — but for many parents, they also bring a perfect storm of pressure, expectations, and emotional overload. In this episode, we dive into the reality behind the festive photos: the overwhelm of trying to create the “perfect” holiday, navigating complicated family dynamics, managing judgment around parenting choices, and the added pressure when there’s a new baby in the mix.

J...

***DISCLAIMER: This episode focuses on True Crime, we mention real murders, trials and other subjects that may be sensitive to some listeners.***

Why are we so obsessed with true crime? From podcasts and documentaries to TikTok deep dives, true crime content has exploded in popularity—but what is it about these stories that pulls us in? In this episode, I sit down with Bethany to break down the psychology behind our true crime fasci...

In this episode, I sit down with Jenni for a grounded and insightful conversation about tarot—beyond predictions and mystique, and into its power as a tool for self-reflection. We explore how tarot can spark curiosity, deepen personal insight, and help us connect with our emotions and inner wisdom in a way that truly supports mental health and personal growth.

Jenni shares how she approaches tarot in her own practice, what the cards...

Destinee returns to the podcast! Live from maternity leave, she opens up about her experience as a new mom — the expectations, challenges, and surprises that come with stepping into motherhood. From navigating identity shifts to balancing her role as both a parent and her own self, Destinee shares honest reflections on what’s helped her stay grounded, what’s caught her off guard, and how she’s learning to give herself grace through...

In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRBs) — including hair pulling and skin picking. Julie opens up about her personal journey, shedding light on the emotional and neurological components of BFRBs and why they are so often misunderstood.

Together, we discuss what BFRBs are, how they can show up, the he shame many individuals...

In this episode, I sits down with postpartum doula Lisette to talk about the power of peer support during the postpartum journey. Together we explore why having a village matters, how shared experiences help new parents feel seen and supported, and simple ways to build connection during one of life’s biggest transitions.

Whether you’re a new parent, a support person, or a professional in perinatal care, this conversation highlights ...

In this episode, we sit down with Arsh to explore the complex and often misunderstood experience of masking within the neurodivergent community. Together, we unpack what masking really means—how individuals consciously or unconsciously hide parts of their authentic selves to fit into neurotypical expectations.

We’ll discuss the emotional toll masking can take, its connection to burnout, identity, and belonging, and how unmasking can...

When we think of meditation, we often picture adults sitting in silence — but children can benefit from mindfulness just as deeply, if not more. In this episode, I sit down with Shefali Bhalla our administrative assistant at NMC, and a Developmental Psychology Research student, to explore how meditation can nurture emotional regulation, focus, and calm in children.

Together, we discuss how to make meditation accessible and playful, ...

In this insightful episode, we’re joined by Rhonda Chamberlain, registered physiotherapist and pelvic health specialist, to unpack the overwhelming pressure many women face to “bounce back” after pregnancy — physically, emotionally, and mentally.

Rhonda and I share our experience of the pressure of "bouncing back" after our pregnancies, and the realities of postpartum recovery, shedding light on how our bodies change, what...