Letters to my Sister

In this episode of Letters to My Sister, the hosts dive into the detachment theory and how chronic stress hijacks the brain, driving drama, gossip, and unhealthy attachments to people, places, and things.

They share personal stories—from social media conflicts to energetic cord releases around a beloved house—and offer practical tools like setting boundaries, unplugging from the collective, cord cutting, protecting your...

In this episode the hosts catch up after retreats in Aruba and Vermont, sharing funny and chaotic stories—like getting backyard chickens and a skunk incident—and reflecting on recent family changes.

They talk about kids heading to college, first car accidents, feelings of displacement and burnout, and the struggle to balance big dreams with practical responsibilities.

The episode closes with reflections on building comm...

Hosts recount discovering a suspicious massage business in their small plaza that turned out to be a sex-trafficking operation. They describe warning signs, unsettling encounters with clients, and how neighbors and law enforcement ultimately shut it down.

The episode offers practical safety advice—trust your instincts, lock doors, report concerns, and watch out for vulnerable people—and stresses awareness that trafficki...

Guest Amanda shares her experience of caring for her husband John through illness, encountering spirit visitations and clearing unsettling energy from their property. She speaks about mediumship validations, how grief reshaped her life, and the support she received from loved ones.

The episode follows Amanda’s healing journey—honoring John’s legacy, raising their children, forming a loving partnership with his be...

In this episode Katie returns to share her experience caring for her father through Parkinson’s and his final months, reflecting on the long goodbye, family support, and the emotional challenges of watching a loved one lose their quality of life.

She also discusses spiritual signs, meaningful rituals, and the legacy her father leaves behind — from traveling the world to the phrases that shaped their lives — and ho...

In this episode Heather Daniels, a postpartum doula and lactation educator, explains how doulas support families before and after birth — from prenatal visits and in-home care to lactation help, hospital support, setting boundaries with relatives, and spotting postpartum mental-health issues. She covers training, services and pricing, insurance coverage and giftable packages, and why community, education and hands-on care hel...

Registered nurse Katherine Ryder joins Letters to My Sister to discuss postpartum depression, its signs, and the differences between baby blues, postpartum depression, and postpartum psychosis.

She emphasizes the lifesaving importance of consecutive sleep, high-quality support groups, and postpartum doulas, and shares resources like Postpartum Support International for crisis help.

The episode also covers birth trauma, racial dispa...

Hosts Samantha and Jocelyn return for Season 3 and catch up on the last six months: time in Florida, deep rest, and recovering from burnout.

They share highlights from spiritual retreats in Thailand and Bali — elephant sanctuaries, tuk‑tuk adventures, tantric healing, and practices for reclaiming power and setting boundaries.

The episode closes with plans for the season, upcoming guests, and a call for listener letters and re...

In this episode of Letters to My Sister, Jocelyn and Josh explore spiritual ascension — what it means, why it matters, and how to move toward higher consciousness.

They cover practical steps like meditation, healing practices, setting boundaries, acts of service, and how avoiding soul work can trap you in repeating patterns. Simple, real-life advice is offered for starting the journey and building your "spiritual bank account...

In this catch-up episode the hosts recap a whirlwind few months: a magical wedding in Scotland with a handfasting ceremony, a smuggled broom, stunning castle photos, and a chaotic travel day where family members got lost on the roads. They share funny and emotional moments from the trip and family dynamics.

They also discuss spirituality, imposter syndrome, upcoming work and travel plans, and tease an emotional season two finale. L...

Melissa, a public guardian in New Hampshire, describes how guardians help adults with mental health issues, intellectual disabilities, or substance use disorders make medical, housing, and financial decisions when they cannot. She shares vivid cases—from finding and hospitalizing people living on the streets to managing long-term care and finances.

The episode also looks at the emotional cost of this work, the support systems...

In this episode the hosts explore attachments — emotional, behavioral, and energetic — tracing how trauma, fear, and ego create unhealthy bonds to people, things, outcomes, and even spirits.

They share personal examples (food, children, phones, houses), signs of spirit attachments, and practical steps for freeing yourself: self-awareness, therapy, mindful practice, and working with healers or shamans when needed.

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In this enlightening episode of the Letters to My Sister podcast, we delve into the complex topic of attachments. From emotional and physical dependencies to spiritual entanglements, we explore how attachments impact our lives and contribute to our suffering. Through personal anecdotes and thoughtful discussions, we unravel the origins of our attachments and discover paths to release ourselves from their hold. Join us as we share i...

In this enlightening episode of the "Letters to My Sister" podcast, we delve deep into the concept of cord cutting, an often misunderstood healing modality. Our hosts explore the intricate web of energetic connections that bind us to others and how these cords can affect our emotional and spiritual well-being. From intimate relationships to friendships and even past life connections, learn how energetic entanglements shape our expe...

In this episode of the Letters to My Sister podcast, Jocelyn and her co-host Samantha delve into the profound concept of soul loss—a condition where fragments of one’s soul are lost during traumatic experiences. As they explore its causes, from childhood traumas to past life events, they illuminate the symptoms and healing processes involved in soul retrieval. Through insightful discussions, they shed light on how past ...