Little Better You
Parents, entrepreneurs, just women wanting to connect and get the feeling they aren’t alone in this life. I am here to talk about ways you can invest in you. Little things you can do that will make your life better. Nothing is off limits, because I have been working and looking for ways to shift my mind and my behaviors and then the big one, my life to make it into something I can truly be proud of. It hasn’t been easy (read my bio) but every bit of effort I have put into making me better has been worth the investment.
Episodes
Since my brain injury, I had to figure out ways that would get me off my seat and get things done. I've figured out a few processes that really work for me. From getting one thing done to celebrating my accomplishments, these little sparks really work to light my fire. Dig in with me and check out whether some of these ideas might get you going! It's a short one but it's packed with goodness!
I was raised a people-pleaser. That meant that as long as I had “majority rule” among my friends and family, I read it as I was on the right track. I lived this way for years and everything in my life, from the job I chose to work at, to the house and neighborhood I lived in, was partly a result of what I thought people thought. It got tricky when I wanted to do something that I perceived people weren’t going to like. That resulted...
This was an easy “little bit better” life topic for me. Being committed to your goals and dreams are an essential part of success. We all. have ideas but do you have what it takes to get across the finish line? Since my move from the Quad Cities to Des Moines, I have accumulated a few visions. I see myself 40 pounds lighter than the weight I gained since my incident. I can picture my speaking revitalized a...
Are you someone who celebrates? When you reach a milestone or an accomplishment do you stop and feel the moment of winning and really soak it in? Or do you ask for more? Do you want more? Maybe you avoid celebrations because it makes you feel like you are complacent and acting happy with something that isn’t really an achievement or an accomplishment of your big goal? Maybe you think that if you celebrate you’ll have less good ener...
When you hear the word, “faith,” what do you think? Does your mind automatically go to church services and fire-and-brimstone-preachers? Or do you go the New Age path and think about vibrations and kind of an invisible magic? I have always allowed a belief in the work happening that is unseen, the special happenstances that are required for me to get additional speaking engagements and more coaching client...
It's a hard choice, between harmony and expression. I have something to tell you: the world needs your voice. Expressing your viewpoint makes everyone better and its makes you better. Dig in and find out why people don't speak up, what the benefits and even words you can use to make the process easier. It's time to create an environment where it's okay to speak.
Do you remember kindergarten or one of your favorite grades in elementary school. Growing was about learning, learning the answers to questions you didn't know. Then you became an adult and being an expert was knowing all the answers. If you want to grow in your life, take chances. Be in the space of not knowing and seeking out the answers Take a chance on you- it's the way you grow!
Man I did not expect this to happen. But it did. I had a weird feeling in my chest and then fast forward, I had heart surgery, my heart stopped for 15 minutes. I was resuscitated and then found myself with a traumatic brain injury. The last few years have been filled with healing and testing. I am proud to say I am getting better and I see improvements every day. I don’t know how long it will take to “get back to normal” but I. kno...
It's the worst thing you can do. When things aren't going well, compare yourself to a group of people who have one thing in common. They are doing better than you in some way. Listen to Liz describe why we compare ourselves in these bad moments and why it never serves to build us up or make us better.
This week was a week for letting my guard down and discontinuing defending myself. Man it was hard and felt awkward and led me to the realization that I have been defensiveness around everyone my whole life. What a waste of energy. I wanted to think of myself as a mature and accomplished person and if anyone suggested that I was different that what I hoped for in my mind’s eye, I put up a wall and walked away, not considering what ...
I have learned about the power of abundance (and the absence of it) over the last 16 years. When I expect the best from the universe, it delivers and the same is true when I have a negative mindset and I expect the worst. As I am healing, it’s so important to wake up with a positive expectation. This day is mine and it’s a gift and by the end of the day, good things will happen. When I have that mindset, inevitably, the day deliver...
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