Super Feeler: A BPD Podcast

Meredith Meyer, LMFT, from the DBT Linehan Board of Certification comes on The Super Feeler Podcast to talk about the significance of Dialectical Behavior Therapy (DBT) certification and full DBT programs that are properly aligned with Marsha Linehan’s vision.

We also discuss what brought DBT into Meredith’s life, its application in marriage and family therapy, the importance of peer support,

If you’ve always wondered what it means t...

Welcome to a brand new Super Feeler mini-series!

Every other week, we're diving deep into the nine symptoms of Borderline Personality Disorder (BPD) with a panel of people who live it!

In our first episode, we’re talking about frantic efforts to avoid real or imagined abandonment — a symptom that many of us feel in our bones. We get into what this looks like in relationships, parenting, friendships, and how we've started to...

Michelle, the creator of the IG page @the.mindful.wildflower shares about her journey with BPD, diving head first into DBT and what it was like to move across the country, quit her job and go through a breakup all at once. 

Michelle shares her journey of navigating friendship, healing and recovery in a new place and how it has motivated her to help others learn DBT skills. 

 GIVEAWAY!!!! Go to @the.mindful.wildflower on instagra to e...

Diana Partington is back to talk with our DBT Skills cast about what it was like to listen to us work through her book together! 

Together we discuss about the transformative power of DBT and the importance of community support in the journey of recovery.

A lot of tears are shed - thank you for being on this beautiful journey with us. 

Check out Diana's new project at community.dbtforlife.com ! 

Throughout this series we're u...

Kails (@prettybpdpisces) joins the pod to share about her BPD journey and how it led her to mental health advocacy. She discusses her work with NAMI (National Alliance on Mental Illness) and her efforts to create a more supportive mental health community on her university campus. 

To learn more about her university club click here!

If you want to support the show, dive deeper into the world of super feeling and for tons of bonus cont...

Let's chat about Alternate Rebellion - could this be the most important time in recent history to be talking about this DBT skill?

The conversation explores the complexities of rebellion, bravery, and the importance of sharing personal stories in the context of mental health and healing.

Trigger warning: Throughout the episode we speak about sexual assault, abuse and other potentially triggering topics. Please listen with cautio...

Dr. Kiki Fehling, a super feeler psychologist, author, influencer, and super feeler joins the pod to talk all about Dialectical Behavior Therapy (DBT), its accessibility, and the importance of skills for all parts of life.

Kiki shares about their journey learning DBT while training as a psychologist and their desire to develop more accessible DBT-based resources.

Laurie and Kiki also compare notes on their heart issues (Kiki’s hear...

This week we're joined by Sashbear Foundation founder Lynn Courey and Sandy, a family partner involved in Sashbear's Family Connections Program. The Sashbear Foundation, is an internationally recognized Canadian charity focused on supporting families affected by borderline personality disorder (BPD) and emotion dysregulation. 

Sashbear was created following Lynn's family's tragic loss of a daughter to suicid...

In this episode we focus on distraction techniques, emotional regulation, and navigating relationships. 

Kat talks about 'future faking' in relationships and we all talk about how helpful the idea of "worry appointments" is! 

The conversation emphasizes the balance between distraction and avoidance, and how understanding these skills can lead to better emotional health and relationships

Throughout this series we&ap...

This week I’m joined by Kati, who shares her journey with borderline personality disorder (BPD) and complex post-traumatic stress disorder (CPTSD). Kati discusses her experiences as a young mother and the impact of childhood trauma on her own life.

She shares about her abusive relationship, the loss of custody of her son, and her path to healing through therapy and community support.

Join Kati and Laurie at the next session of The Su...

Self-soothing isn’t just about bubble baths and candles—it’s about survival. 

In this episode we discuss the DBT skill of self-soothing through the five senses, exploring how sensory awareness can be a lifeline in our hardest moments. 

Self-soothing looks different for everyone, so you'll hear from Dave, Laurie, Heather, Kat and Shannon about our own favorite ways to soothe. 

Throughout this series we're using the book &apos...

Katelyn shares about her journey through estrangement from her parents, the legal battles that ensued, and the impact on her mental health.

While she doesn’t have a BPD diagnosis she is certainly a Super Feeler and her journey is super relatable to many of us.

Together we explore the complexities of family dynamics and parenting, the role of secrets, and the healing power of art and expression. That leads us to a few tangents inclu...

It's time for the most controversial of all DBT skills! 

Radical acceptance.... or shall we say "radical reality"?

This week we talk about distress tolerance skills in Dialectical Behavior Therapy (DBT), with a focus on (one of) Laurie's favorite skills radical acceptance. 

We dive into the struggles of radical acceptance, the difference between willingness and willfulness, and how this skill can sometimes feel rea...

Åse-Line Baltzersen shares about her experiences living with and recovering from personality disorders, particularly in the context of living in Norway. Åse-Line shares her journey from diagnosis to recovery, her involvement in international advocacy, and the evolving understanding of personality disorders throughout the world. 

To learn more about the International Society of the Study of Personality Disorders Lived Experience Comm...

While it's not a DBT "skill" per se, figuring our what your values are and learning how to live them weaves into a lot of DBT skills. 

The DBT Skills panel (Dave, Kat, Heather and newest member Shannon)  explore how understanding our personal values can lead to a more fulfilling life through self-reflection. 

We also talk a bit about the Kaizen philosophy which is all about the power of small steps in achieving persona...

Daniel Mojica (@__mojii._), is a 21-year-old university student navigating life with borderline personality disorder (BPD). 

In this episode Daniel shares his journey of self-discovery, the challenges he faced growing up in an invalidating environment, and how he came to terms with his diagnosis. 

Together we explore themes of self-discovery, community engagement, and the complexities of emotions and relationships. 

Daniel shares his ...

Meet our new DBT Skills series guests Kat and Heather! 

In this episode we break down the PLEASE skill from Dialectical Behaviour Therapy. It's an IMPORTANT one. 

If you're new to the PLEASE skill here's a little breakdown for you! 

P – Physical Health: Address any physical illness, injuries, or medical concerns. Follow doctor’s recommendations and take medications as prescribed.
L – Lessen Mood-Altering Substances:...

Dr. Juveria Zaheer is an expert in suicide risk assessment and prevention, a psychiatrist and a literal Jeopardy superstar.

She is currently exploring the impacts of the COVID pandemic on suicidality and how the pandemic impacted Canadians.

Together we discuss the complexities of suicidality, the need for accessible targeted treatments and why it’s important for people with lived experience to be involved in research.

There’s still ti...

Cope Ahead is a particularly helpful life skill from dialectical behaviour therapy (DBT) that helps us preparing for difficult interactions by coming prepared with healthy coping strategies. Laurie, Dave and Megan discuss how they use this skill to help manage social interactions and family dynamics.

Get your own copy of 'DBT for Life' by Diana Partington to follow along with us!  

If you want to support the show...