Next Man Up

Next Man Up

Every episode, Bryan Colbert Jr. talks with current Commander stars and Legends from Washington's past.

Episodes

December 4, 2025 β€’ 44 mins

This week's Next Man up is Washington Commanders newest receiver, Treylon Burks. Burks had the catch of the year and speaks about how the play went down. And for our Washington Legend... Virgil Seay, a Super Bowl winning WR and a member of the "Fun Bunch" pulls up to talk about his favorite memories in the Burgundy & Gold.

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Washington Commanders cornerback Jonathan Jones is the Next Man Up! Jones talks about recovering from an injury that landed him on IR. How he has stepped up as a leader and how he plans to finish the season strong. Former Washington TE Niles Paul pulls up to talk about his days in Washington, converting from a WR to a TE and life after football.

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This week's next man up is Josh Conerly Jr. 

Conerly talks about being in Madrid Spain for the first time, his rookie season and how he plans to spend the bye week. 

And Roy Helu Jr. pulls up to talk about his Washington Legacy, his faith and how he wants to be remembered. 

All that and more on Next Man Up ! 

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This week's episode of Next Man Up is special! The squad pulled up to Madrid early so this one is over seas! Chris Rodriguez talks about being a TRUE next man up and how he always stays ready! Shawn Springs shares his memories of playing in international games and speaks on our Commanders secondary. All that and more on Next Man Up !

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On this week's Next Man Up, year 2 cornerback Mike Sainristil pulls up to talk about all the plays he's been making this season! Sainristil breaks down his sophomore season with the Commanders and how he's dealt with the highs and lows of this season.

For our legend, Chris Thompson pulls up to discuss his time at Washington. Thompson opens up about dealing with injuries his entire career and how he's overcome his regrets. 

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This week's Next Man Up features one of the best Tight Ends to ever do it, Zach Ertz! Ertz made history last weekend with his 800th career catch! We break down that moment and look ahead to our Sunday Night Football matchup against the Seahawks. 

And former Washington RB Alfred Morris pulls up to the show to share his emotional journey of being a retired NFL player. Morris' story is heavy but can help a lot of people going thr...

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Rookie WR Jaylin Lane and Washington legend Ricky Sanders join Next Man Up to break down the Washington Commanders WR standard—mindset, practice habits, chemistry with QBs, and how today’s receivers can win on Sundays.

Lane shares what he’s learning in Year 1; ...

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It’s another stacked week on Next Man Up! Commanders rookie Johnny Newton joins the show to talk about his breakout year on the defensive line, what’s clicking for him in Year 2, and how the team is preparing for their primetime matchup against the Dallas Cowboys πŸ’ͺ🏾πŸ”₯

T...

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This week on Next Man Up, Commanders defensive lineman Javon Kinlaw joins Bryan Colbert Jr. to talk about what’s clicking for him this season, how it feels lining up next to Daron Payne, and what fans can expect when Washington hits primetime vs. the Chicago Bears πŸ’ͺ🏾πŸ”₯

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πŸ”₯ Two special guests on this week’s episode of Next Man Up!

First up, Deebo Samuel Sr. joins the show to talk about:

  • His first four weeks as a Washington Commander 🏈
  • Why he’s having more fu...
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On this episode of Next Man Up, Bryan Colbert Jr. is joined by two special guests from different generations of Washington football.

πŸ“Œ Luke McCaffrey discusses his preparation for Year 2, reflects on his first career touchdown, and previews the upcoming matchup against the Atlanta Falcons.

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On this week’s Next Man Up, we’ve got TWO powerhouse guests! πŸ’ͺ

First, current Commanders defensive end Dorance Armstrong joins the show to talk about his 8th NFL season, what’s clicking for him in this new-look defense, the impact of

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Fresh off winning Pepsi Rookie of the Week Jacory Croskey-Merritt pulls up to Next Man Up to talk about how his season has gone so far. Then future hall of famer Brian Mitchell talks about what's so special about this years team.

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This episode of Next Man Up we get ready for the 2025 season with DT Daron Payne and Washington Legend Santana Moss. Daron talks about his longevity and feeling "free" in Joe Whitt Jr's system. Then we catch up with Moss who is being inducted into the Washington Ring of Fame. Lets show BIG LOVE to Mr. Eight to Da Nine. 

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Season 3 of Next Man Up kicks off with rising star Brandon Coleman and Washington icon Doug Williams.

Coleman reflects on his rookie year, his move inside to guard, learning from Laremy Tunsil, and protec...

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Von Miller sits down with Bryan Colbert Jr. on the Next Man Up podcast right after signing his new deal with the Washington Commanders. 

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NFL Hall of Famer and Washington legend Art Monk joins Next Man Up for a powerful conversation ahead of his jersey retirement. He reflects on his journey from the streets of New York to 3 Super Bowl titles, shares the mindset behind his Hall of Fame longevity, and pays tribute to the teammates and fans who made it all possible. A must-listen for Command...

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Washington Commanders QB1 Jayden Daniels joins Next Man Up for a special offseason sit-down. We talk about his first full NFL offseason, the pressure after a breakout rookie year, staying grounded, getting stronger, and what he's expecting from himself in Year Two. Jedi5 keeps it real in this can't-miss conversation.

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Our Next Man Up is Noah Igbinoghene ! We sat down with him right after he put pen to paper and decided to re-sign with the Washington Commanders. Noah talks about his decision to come back to the Burgundy and Gold and what he hopes to improve on this off season.  

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On this episode of Next Man Up, ESPN NFL Insider Adam Schefter talks Commanders Free Agency, the 2025 NFL Draft, head coach Dan Quinn and quarterback Jayden Daniels.

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