Firm On Foundation
Welcome to the Firm On Foundation podcast I am your host iQONiQ. Firm On Foundation is a podcast focused on a growth mindset. I am YOUR CHAMPION to help motivate and inspire you to be your best self! It is time to OWN WHO YOU ARE and Firm On Foundation will be there to encourage and support you on your journey! We discuss topics such as mindset, spirituality, self-care, self-love, healing, growth, love, life, relationships, health & wellness, self-improvement and issues facing society and culture.
Episodes
Your identity is a reflection of where you come from, where you're at and the values that are within you. Are you in an identity crisis? Are you a victim of identity fraud? In this episode we break down the many issues affecting people who do not know who they are. We explore the importance of being rooted in who you are and the many influences affecting and impacting the REAL you!
In this episode we sit down with finance expert and influencer Frugal Freddy. We take a deep dive into money matters and discuss how people's financial situations are directly linked to how they feel and are impacted by their many debts in life-financial, physical and emotional. Money is more than just currency...it is freedom! It has the power and ability to expose where we are at internally and reveals our priorities. Whatev...
On this episode we are talking all things relationships! We explore romantic relationships, share stories of personal dating accounts, and discuss what love looks like from different relationship perspectives. The mistake of settling for less than what you deserve is emphasized as we bring the truth, the laughs and give valuable dating insights and relationship advice.
Wherever you are at in life... you likely have encountered challenges or circumstances that you've been learning to navigate or overcome. We need to find a way to accept and work through the hand that life has presented us with.
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We all may grow impatient with understanding what our future looks like. It is important to develop a mindset that is not reaching too far into the future but instead one that appreciates the present moments.
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For this episode we are joined by community leader Ralph Carter of We Are Linden. We discuss trusting your vision as you walk in purpose, leadership, empowering underserved communities, the importance of mental health awareness, and responding to your calling.
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A new year is here and old ways will be fighting to come into 2025 with you! If we want to grow it requires us to stand firm on our decisions to let go of toxic traits, bad habits, and those things and people that can't go with us into the new season. Time forces us to change and we must be willing to step outside of our comfort zone, be intentional, and consistent in order to get to what's next!
It's almost a new year-so new you right?! WRONG! Unfortunately as good as it sounds...we do not suddenly transform into someone else overnight without being intentional about adjusting our mindset first. This involves being conscious and honest about where you are at and focusing on the place that you'd like to get to. To realize true progress involves being realistic and getting outside of your comfort zone as you active...
Energy never lies! The proof is in the pudding so trust the energy coming your way from those around you. Whether good-OR BAD! Avoid the common mistake of making excuses for people's energy that is below the standard of what you are giving them. Let's stop having such high expectations of how people should treat us and the energy that we feel we deserve... and instead accept things for what they are and move accordingly.
We are all on a journey that we are constantly seeking to understand. We may or may not know what our true purpose is... but within that pursuit our passion drives us forward. Along the way we must be mindful of the company we keep, our environment, and influences that may have the power to either help or hinder our success. Building a brand or identity rooted in what you feel you are supposed to represent will not only inspire oth...
Unpopular opinion says we should be mindful of our decisions today as they will affect our future tomorrow. What are you doing now in your life that is sustainable and lasting? Why do you keep waiting to start that business? What challenges will entrepreneurs face while starting and growing a business? Your legacy is how you lead. Setting the example for those coming behind us is what creates true legacy. It's time to get out ...
Power and problems go hand in hand! You may face hurdles that leave you feeling powerless...but how long will you stay in that place of powerlessness? When faced with problems or situations which force you to tap into your power...you soon understand just what you are made of. Your power protects you...it's been within you all along...helping you to win!
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Let's talk relationships! The good, the bad and the UGLY!! We all have been there...gave someone more attention than they are giving us...settling for less than we deserve. Sound familiar? Settling for the bare minimum or giving love, care and attention without it being reciprocated is a decision where we need to be sure to choose wisely. It is best to choose yourself FIRST. This is when we realize that the relationship with S...
Let's face it..we ALL can be a little too lenient when it comes to expressing and committing to creating and following through on our boundaries. Boundaries are the building blocks of balance. When you lack boundaries you are basically saying you are down for anything and willing to put everything and everyone else first. Establishing healthy boundaries...saying NO to those draining or time consuming things you tend to always ...
Grief is a delicate and difficult emotion to master and understand. We should be patient and kind to ourself as we navigate this process. It's okay to allow yourself time to feel, deal and heal. Nothing will ever make our life feel as complete as when our loved one(s) was here with us. However, we may find peace and understanding once we accept that there is a divine order to things which is totally out of our control. Learnin...
In this episode we explore the common mistake of making associations without knowing what's at the source. Too many people are willing to bypass their intuition, standards, beliefs, morals and values to follow the trend of what's popular or convenient. This is a NO NO! If you stand for nothing then you will most certainly fall for anything! If you are getting connected with something or someone...it is very important to u...
Where are you investing most of your time and energy? Are you in a circle or relationship with people that match your energy? Are you being poured into or simply doing all of the pouring without your energy ever being reciprocated? We must be mindful of where our time and energy is spent in order to be intentional about self-preservation. When it comes down to it we really are living a life which is by design. There is nothing new ...
Have things slowed down for you lately? Less calls from friends, less interest in doing things or there actually being things to do. Less opportunities coming your way or invitations for brunch, playdates, dates or kickbacks? Well GOOD FOR YOU! It sounds like you have entered into your quiet season. If this sounds like your situation it's likely an indication that this is your time to rest, reevaluate and recharge. Being busy ...
Have you ever heard the saying, "life is full of ups and downs?" Well...while this is truth...that statement conditions us to simply accept and not embrace the changes that come our way. Everyone wants to experience the peaks but it is in the valleys where we learn what we are made of. As we go with the flow of change and try our best to resist fighting the waves...we soon come to realize that as we learn to ride the wave...
This is your ME SEASON! This is your time to live freely, unapologetically and truly prioritize your own wants and needs. We all have encountered those people who make it a habit to take take take all that you constantly pour into them while failing to reciprocate the same energy and effort in return. It is time overdue to pay yourself FIRST and stop people pleasing.
With the exception of our children and those who rely on us to car...
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