RelefordInstitute.com Audio Blogs

This is an audio blog of the following url:https://www.relefordinstitute.com/post/what-is-a-plantar-wart-what-causes-viral-warts-on-toes-and-feet-early-stage-pictures

In this episode, we explore plantar warts—what they are, how they’re caused, and the early signs to watch for on your toes and feet. Featuring insights from the Releford Institute, we break down the common triggers, appearance, and treatment options to help you better...

This is an audio blog of the following url:https://www.relefordinstitute.com/post/what-is-mallet-toe-deformity-what-causes-mallet-toes-pictures

In this episode, we explore mallet toe deformity—what it is, what causes it, and how it affects foot health. We break down the difference between mallet toe and similar conditions, share common symptoms to watch for, and touch on both non-surgical and surgical treatment options. Whether you...

This is an audio blog of the following url:https://www.relefordinstitute.com/post/fungal-nail-bed-infection-icd-10-definition-toenail-fungus-pictures-early-stage-before-and-after

🎙️ In this episode, dive into everything you need to know about fungal nail bed infections, including their ICD-10 classification, symptoms, and treatment options. 🦶🦠 Explore early-stage toenail fungus pictures and learn how to identify and manage this ...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-an-ingrown-toenail-what-does-an-ingrown-toenail-look-like-icd-10-definition

🦶 In this episode, we take a deep dive into ingrown toenails—what they are, what they look like, and how to treat them effectively. 😣 From common causes to at-home remedies and medical treatments, we cover everything you need to know to prevent pain and infection. P...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-chronic-gout-disease-in-ankle-and-heel-icd-10-definition-meaning-and-pictures-pdf

🔥 In this episode, we take a deep dive into chronic gout disease, a painful condition that often affects the ankle and heel. 🦶 Learn about its causes, symptoms, and the ICD-10 classification, along with expert insights on managing and preventing flare-ups. Whe...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-claw-toe-deformity-what-causes-clawed-toes-and-feet-icd-10-definition-pictures

🦶 In this episode, we take a closer look at claw toe deformity—a condition that causes toes to bend into an abnormal position, leading to discomfort and mobility issues. 🤔 What causes clawed toes, how is it diagnosed (including its ICD-10 code), and what are the ...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-are-unexplained-blisters-on-feet-types-and-pictures-of-foot-blisters

Blisters on your feet can be painful and mysterious—where do they come from, and what do they mean? In this episode, we break down the common causes of unexplained foot blisters, explore different types with real examples, and share essential tips for prevention and treatment. ...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-athletes-foot-fungus-between-toes

In this episode, we explore athlete's foot, a common and contagious fungal infection 🦠 that affects the skin between the toes. 🏃‍♂️ Learn about its causes, symptoms, and treatment options 💊, along with preventive measures to keep your feet healthy and fungus-free! ✅

🦶 The Releford Foot and Ankle Institute...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-onychocryptosis-icd-10-definition-and-medical-meaning

In this episode, we dive into onychocryptosis, commonly known as an ingrown toenail. 🩺 Learn about its ICD-10 classification, medical definition, and effective treatment options. 💡 Discover preventative tips like proper nail care and footwear choices 👟 to avoid discomfort and complicati...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-a-doctor-of-podiatric-medicine-definition

🎧 In this episode, learn about the role of a Doctor of Podiatric Medicine (DPM) and how these specialized physicians diagnose, treat, and prevent conditions affecting the feet, ankles, and lower extremities. 🦶🏥 Discover the education, training, and expertise required to become a podiatrist, as well...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-do-you-know-if-you-have-flat-feet

In this episode, we discuss how to identify flat feet and the common symptoms associated with this condition. We explore the causes, signs, and potential treatments for flat feet to help you understand how it affects your body and what you can do to address it. Tune in for tips on managing flat feet and maintai...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/tibialis-anterior-compartment-syndrome-of-leg-causes-test-treatment-and-exercises

In this episode, we break down Tibialis Anterior Compartment Syndrome (TACS), a condition that causes painful symptoms in the lower leg, often from overuse or injury. Learn about the causes, diagnostic tests, and treatment options, including non-surgical therapies and, ...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/difference-between-shin-splints-vs-stress-fractures-hop-test

In this episode, we break down the critical differences between shin splints and stress fractures—two common but often confused lower leg injuries. Learn how to identify each condition, understand the causes, and discover how the Hop Test can help determine the severity of your pain. Whethe...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/normal-feet-vs-flat-feet-difference-between-flat-and-arched-foot

In this episode, we break down the key differences between normal feet and flat feet, exploring how foot structure impacts posture, movement, and overall health. With insights from the Releford Institute, we discuss potential challenges, treatment options, and ways to keep your feet hea...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/mortons-neuroma-test-foot-exercises-and-physical-therapy-pdf

In this episode, we explore effective ways to identify and manage Morton’s neuroma with insights from the Releford Institute. Learn about key diagnostic tests, targeted foot exercises, and physical therapy techniques that can help relieve pain and improve mobility. Whether you're seeking re...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-to-heal-plantar-fasciitis-pain-quickly-and-cure-naturally-in-one-week

In this episode, we dive into natural ways to heal plantar fasciitis pain quickly, focusing on methods that can provide relief within just one week. From proper footwear and daily stretching exercises to home remedies like ice therapy and massage, we discuss effective technique...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/hammer-vs-claw-toe-difference-between-hammer-toes-and-claw-toes 

In this episode, we dive into the differences between hammer toes and claw toes, two common foot conditions. Learn how each condition affects your toes and the underlying causes, as well as the symptoms that distinguish them. We also discuss treatment options and tips for managing disco...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-do-you-know-if-you-have-flat-feet-flat-foot-symptoms

In this episode, we explore the common condition of flat feet, providing essential insights into identifying symptoms and understanding its impact. From noticing the absence of an arch to the rapid wear of shoes, we delve into the physical signs of flat feet. We also discuss the discomfort and ...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-supination-vs-pronation-of-foot

In this episode, we explore the concepts of supination and pronation—the natural inward and outward rolling movements of the foot during walking and running. Understanding these movements is crucial for identifying gait abnormalities that can lead to injuries. We discuss the causes and symptoms of overpronation...