RelefordInstitute.com Audio Blogs

This is an audio blog of the following url: https://www.relefordinstitute.com/post/different-types-of-foot-fungus-including-treatment-pictures-and-images

In this episode, we explore the different types of foot fungus—from athlete’s foot to toenail infections—complete with symptoms, treatment options, and helpful visual identifiers. Tune in to learn how to recognize early signs, manage discomfort, and take steps toward healthy, fung...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-to-fix-ingrown-toenails-permanently-at-home

In this episode, we explore safe and effective ways to treat ingrown toenails at home—plus how to prevent them from coming back permanently. Learn practical remedies, hygiene tips, and when it’s time to seek professional care, all backed by expert insights from the Releford Institute 🩺.

Dealing with pa...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-causes-gout-disease-and-reasons-for-how-you-get-gout-in-feet

In this episode, we dive into the root causes of gout—a painful form of arthritis that often affects the feet and toes. Learn what triggers uric acid buildup, the lifestyle and dietary factors involved, and how to manage flare-ups with expert insights from the Releford Institute 🩺.

Go...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/types-of-toe-nail-diseases-and-infections-with-examples-pictures-and-treatment

In this informative episode, we break down the most common toenail diseases and infections—from fungal invasions to ingrown nails and discoloration 🚫🧫. Learn how to spot the warning signs, explore treatment options, and discover ways to keep your toes healthy and pain-fr...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/stages-of-plantar-wart-healing-and-falling-off-after-freezing-pictures

In this informative episode, we walk you through the healing journey of plantar warts after cryotherapy treatment 🦶❄️. From the initial freeze to the final fall-off, learn what to expect at each stage—complete with visual insights and expert tips from the Releford Institute. Whet...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-does-a-stress-fracture-feel-like-signs-symptoms-of-stress-fractured-in-foot

In this episode, we break down the telltale signs and symptoms of a stress fracture in the foot—from early aches and pinpoint pain to swelling and tenderness. With expert insight from the Releford Institute, learn how to recognize this common overuse injury and what step...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-are-sesamoiditis-fracture-symptoms

In this episode, we explore sesamoiditis—a painful inflammation or fracture of the small bones beneath the big toe joint. Learn about common symptoms, causes, and treatment options with expert insight from the Releford Institute, and find out how to take the right steps toward recovery and pain relief.

Sesamoid...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/how-diabetes-affects-foot-numbness-and-tingling-in-feet

In this episode, we explore how diabetes can lead to foot numbness, tingling, and nerve damage—early signs of diabetic neuropathy that shouldn't be ignored. With insights from the Releford Institute, you'll learn what causes these symptoms, how to manage them, and why foot care is essential for ...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/onychogryphosis-rams-horn-toenail-definition-causes-and-treatment

In this episode, we delve into onychogryphosis—commonly known as ram’s horn toenail—a condition where the toenail thickens and curves, often resembling a horn. Learn about its causes, symptoms, and effective treatment options, with insights from the Releford Institute to help you manag...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/do-not-let-the-dislocation-of-big-and-pinky-toes-go-untreated-how-to-fix-a-dislocated-toe-at-home

In this episode, we discuss the importance of recognizing and treating dislocations of the big and pinky toes. Featuring expert advice from the Releford Institute, learn the symptoms to watch for, what to do immediately after injury, and safe at-home car...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-metatarsalgia-meaning-icd-10-definition-pdf-ppt

In this episode, we break down metatarsalgia—a common source of pain in the ball of the foot. Featuring insights from the Releford Institute, this audio blog covers its causes, symptoms, ICD-10 classification, and effective treatment options to help you step pain-free again.

What is metatarsalgi...

What Is and What Causes Bursitis on The Foot and Heel?

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-and-what-causes-bursitis-on-the-foot-and-heel-definition

In this audio blog episode, we explore bursitis—a painful inflammation often affecting the foot and heel. Learn what causes it, how it feels, and practical steps for treatment and prevention, with expert insight from the Releford In...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/why-do-my-feet-sweat-causes-of-excessive-perspiring-from-sweaty-feet

In this audio blog episode, we explore the common causes behind sweaty feet and what excessive foot perspiration could mean for your overall health. With insights from the Releford Institute, learn about potential triggers—from stress to medical conditions—and discover practical sol...

Welcome to the audio version of the following web page: https://www.relefordinstitute.com/post/what-is-a-hairline-stress-fracture-in-the-foot-ankle-and-shin-definition

In this audio blog episode, we break down what a hairline stress fracture is, focusing on the foot, ankle, and shin. With insights from the Releford Institute, learn how to recognize the signs, understand the causes, and take the right steps toward healing and preven...

Welcome to the audio version of the following web page:https://www.relefordinstitute.com/post/what-is-diabetic-neuropathy-etiology-and-pathophysiology-of-dm-neuropathy-icd-10

In this episode, we explore diabetic neuropathy—its causes, underlying mechanisms, and how it affects people living with diabetes. Featuring clinical insights from the Releford Institute, this audio blog breaks down the etiology, pathophysiology, and ICD-10 cl...

Welcome to the audio version of the following web page:https://www.relefordinstitute.com/post/what-is-sesamoiditis-foot-injury-icd-10-definition\

In this episode, we break down sesamoiditis—a painful foot injury affecting the small bones beneath the big toe. With insights from the Releford Institute, learn what causes it, how it's diagnosed (including the ICD-10 code), and what treatments can help you step pain-free again.

Sesamoi...

This is an audio blog of the following url: https://www.relefordinstitute.com/post/what-is-a-stone-bruise-how-to-treat-heal-stone-bruises-on-the-bottom-of-heels-and-feet-pictures

In this audio blog episode, we break down what a stone bruise is, how it feels, and the best ways to treat and heal it—especially when it strikes the heel or ball of your foot. Featuring insights from the Releford Institute, this episode offers practical t...

This is an audio blog of the following url:https://www.relefordinstitute.com/post/what-is-a-plantar-wart-what-causes-viral-warts-on-toes-and-feet-early-stage-pictures

In this episode, we explore plantar warts—what they are, how they’re caused, and the early signs to watch for on your toes and feet. Featuring insights from the Releford Institute, we break down the common triggers, appearance, and treatment options to help you better...

This is an audio blog of the following url:https://www.relefordinstitute.com/post/what-is-mallet-toe-deformity-what-causes-mallet-toes-pictures

In this episode, we explore mallet toe deformity—what it is, what causes it, and how it affects foot health. We break down the difference between mallet toe and similar conditions, share common symptoms to watch for, and touch on both non-surgical and surgical treatment options. Whether you...