The Trauma Teacher
I am here to help you step out of performative living where people pleasing and self abandonment thrive and into courageous living where your voice leads, your choices align with your values, and your life finally belongs to you.
Episodes
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace __________________________________________________________________
If you’ve ever felt like something is wrong with you because you’re overwhelmed, stuck, anxious, exhausted, or constantly questioning yourself — this meditation is for you.
“I am not crazy” is often the first truth that needs to land when s...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finall...
Submit your Question: https://forms.gle/SjS1JcSB6tPFtDFu7
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Have you tried everything to make your marriage work — communicating better, going to therapy, reading books, softening your approach — and still feel lonely, exhausted, and like you’re failing?
In this episode of Dear Ther...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Submit your question: https://forms.gle/SjS1JcSB6tPFtDFu7
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Today I'm answering the question:
Dear therapist,
I am always the one who shows up for everyone, my family, my friends, my coworkers, everyone. I anticipate needs, soothe things over a...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace _____________________________________________________________
If your life looks “fine” on the outside — but inside you feel exhausted, numb, disconnected, or quietly stuck — this is for you.
In this episode, I introduce the Courageous Living Framework and explain why so many capable, intelligent women sta...
🚀 Join the 8-Week Nervous System Reset (Starts Jan 7): https://janiceholland.thrivecart.com/cl-group-transformation/
If you keep breaking promises to yourself about your diet, budget, or boundaries, you aren’t lazy, and you don’t lack willpower. You might be stuck in survival mode.
In this video, I reveal the biological reason behind emotional eating and spending addiction: your body’s desperate need for nervous system regulation
...*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/
*Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney
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If you’ve ever wondered “Why me?” Why you — the strong one...
*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
*Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
*Apply for The Becoming Intensiive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true
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*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/
*Work with me 1:1: https://janiceholland.thrivecart.com/thecourageouslivingjourney/
_________________________________________________________________Janice explains how narcissistic abuse can rewire your ner...
*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/
*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
______________________________________________________________Low self worth can stick around even when you intellectually know better. It often stems from trauma and impacts your relationships. Start healing...
*Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/
*Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace ______________________________________________________________You’re not broken — you’re burned out from living in survival mode. In this episode of Awake But Not Free, we’re unpacking one of the most misunde...
* Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
* Join the 60 Day Reset Experience: https://janiceholland.thrivecart.com/cl-group-transformation/
* Apply for The Becoming Intensiive: https://docs.google.com/document/d/1EUa69NL3f4jodIg6J_javkNdW9qEYoRl/edit?usp=sharing&ouid=100729952587821838385&rtpof=true&sd=true
* Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
* Join the 60 Day Reset Group: https://janiceholland.thrivecart.com/cl-group-transformation/ ________________________________________________________________Awake But Not Free | Why Trauma Knowledge Didn’t Set You Free
You are not unhealed — you are #unclaimed. Insight woke you up. Now it’s time to #bec...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Why is it so hard to leave a #toxicrelationship? Begin your #healingjourney with #emotionalhealing, and start understanding #emotional abuse. Recognize the impact of #cptsd in your #relationships and prioritize #traumahealing
Watch the Reclaiming You Series on YouTube: https://www.youtube.com/playlist?lis...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
You’ve read the books. You’ve listened to the podcasts. You understand narcissistic abuse, trauma, CPTSD, boundaries, and self-worth. But somehow, you still feel stuck — aware but disconnected.
This episode reveals why: Because awareness isn’t the same as embodiment.
Welcome to Phase 4: The Reclamation — ...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
You’re not “going back to who you were.” You’re meeting yourself for the first time. After years of chaos (Phase 1: The Shattering) and the numb quiet of (Phase 2: The Void), Phase 3 is where small sparks return—preferences, opinions, sensations—and your voice begins to form. It’s tender, thrilling, and s...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Exploring the complexities of being in a relationship with **narcissistic personality disorder, this video provides essential relationship advice for those navigating its challenges once it has finally ended. Learn about emotional abuse and how to begin emotional abuse recovery within toxic relationship. U...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Episode two of the series focuses on the shattering, the first phase of healing from narcissistic abuse. This video offers valuable relationship advice as you navigate the challenges of emotional abuse recovery. It's time to start healing from divorce and understanding the complexities of narcissism and t...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
In this eye-opening video, we begin the journey of self healing after experiencing narcissism and toxic relationships. Discover valuable relationship advice that will guide you through emotional abuse recovery and personal growth. It's time to reclaim your identity and embrace life after abuse! 🌟✨
I crea...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
Discover a powerful concept to shift your mindset and unlock inner peace. This video offers inspiration and actionable steps for personal growth, drawing from psychology to enhance self improvement and ignite your motivation.
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Ready to go De...
Grab my FREE Guide “Finally at Peace” and start breaking free from survival mode: https://janice-holland.kit.com/finallyatpeace
You’ve been taught that saying *yes* keeps people close. That giving more means loving more. But here’s the truth: over-giving isn’t love—it’s self-abandonment. And instead of creating closeness, it destroys intimacy.
In this episode, Janice Holland calls out the myth that constant giving is virtue. You’l...
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