The Mind Mastered: Secrets of Excellence with Dawn Grant

In this enlightening conversation, Dawn Grant and Andrea Beaman explore the transformative journey of health and wellness. Andrea shares her personal experiences with health challenges, the impact of diet on well-being, and the importance of preventative health measures. They discuss the connection between nutrition and spirituality, the significance of whole foods, and the role of mindset in achieving optimal health. The conversat...

In this conversation, Dawn Grant interviews Dylan Moscovitch, an Olympic figure skater who shares his journey from competitive skating to personal growth and coaching. They discuss the mental aspects of performance, the role of fear, and the importance of mindfulness and self-discovery in achieving excellence. Dylan reflects on his experiences in skating, the challenges he faced, and how he now helps others navigate their own journ...

In this conversation, Dawn Grant interviews Dr. Allison Brager, exploring her journey as an athlete, educator, and neuroscientist. They discuss the importance of mental aspects in sports, the evolution of pole vaulting, and the significance of humility and teamwork in achieving excellence. Allison shares her experiences in CrossFit and the military, emphasizing the value of community and the role of neuroscience in enhancing perfor...

In this conversation, Dr. Ashley Dwyer addresses common misconceptions women have about muscle gain and body composition. She explains that many women fear becoming bulky from weight training, but in reality, muscle gain is often accompanied by water retention and glycogen storage. Dr. Dwyer emphasizes the importance of building muscle for achieving a toned appearance and reassures listeners that lifting lighter weights will not le...

In this conversation, Dawn Grant and Isaac Kenyon explore the themes of eco-adventure, personal growth, and the transformative power of fear. Isaac shares his experiences of rowing across the Atlantic and engaging in various endurance challenges, emphasizing the importance of community and the role of fear as a catalyst for growth. They discuss the impact of nature on mental health and the flow state achieved during team adventures...

In this conversation, Liz Illg shares her journey from a corporate job to becoming a successful entrepreneur with multiple businesses. She discusses the importance of taking risks, building systems, and maintaining discipline in both business and personal health. Liz emphasizes the need for passion and consistency in achieving success and encourages listeners to find their own paths to wellness and fulfillment.

Follow Liz on So...

In this down-to-earth episode, Dawn Grant chats with Nik Bremer, owner of Amelia Island Bait and Tackle and Old Town Bait and Tackle, about his bold leap into entrepreneurship during the height of the COVID-19 pandemic. With a background in hospitality and a lifelong love for fishing, Nik shares the challenges and rewards of running two thriving bait shops in Florida.

From navigating supply chain issues to reviving local staples and...

In this inspiring episode, Dawn Grant sits down with Deleah Pickler, an aesthetic nurse practitioner, to discuss her transformative journey from emergency nursing to the world of aesthetics. Deleah shares how her positive mindset, commitment to personal growth, and strong support systems have shaped both her career and life.

She reflects on the emotional challenges of nursing, the lessons learned from transitioning into aesthetic se...

In this insightful episode, Dawn Grant chats with Rich Donnelly, a news anchor and reporter at First Coast News, to explore his journey through the fast-paced world of journalism. With a lifelong passion for sports and years of experience covering them in a past role, Rich shares how the principles he learned on the field continue to shape his work in the newsroom.

Rich discusses the importance of handling pressure and tight deadlin...

Join Dawn Grant for an inspiring conversation with Susan Dodge, Founder and President of the Amelia Island Dance Festival. Susan shares her incredible journey in dance, from her early passion and elite training to her professional career with the renowned Paul Taylor Dance Company. She reflects on the challenges of touring, the evolution of her artistic path, and the transformative power of movement as a form of self-expression and...

In this exciting episode, Josh O’Conner, managing partner of RennWorks Outdoors, takes us through his inspiring journey from the corporate world of accounting to entrepreneurship in the multi-billion dollar fishing industry. Josh shares the challenges and rewards of running a high-end fishing gear business, highlighting the importance of customer service, adapting to market shifts, and leveraging social media to stay competitive.

He...

In this heartfelt episode, Danny Kitchens opens up about his journey through grief, addiction, and recovery. Losing his father at a young age profoundly shaped his life, leading him down a path of self-medication and struggles with alcohol and pain pills. Danny reflects on the devastating impacts of addiction, the secretive nature of substance abuse, and the crucial role of faith, community, and forgiveness in overcoming challenges...

In this great episode, Dr. James Antun, a chiropractor, functional strength coach, and professional bodybuilder, shares his transformative journey from healthcare to politics as the Mayor of Fernandina Beach. James dives deep into the integration of chiropractic care, nutrition, and personal training in achieving holistic health and wellness. He highlights the importance of patient education, mindset mastery, and embracing a proact...

In this inspiring episode of The Mind Mastered: Secrets of Excellence with Dawn Grant, Ernest Gonzales takes us on a journey from his roots in Denver, Colorado, to pursuing two passions that have shaped his life: music and golf. From chasing a spot on the PGA Tour to performing as a saxophonist, Ernest reveals the challenges and setbacks that taught him resilience, self-care, and the value of support systems.

Discover how Ernest rei...

In this engaging conversation, Keri Werder Duffy shares her unique journey from a successful career in construction management to becoming a thriving real estate agent. As a Florida licensed general contractor, Keri combines her in-depth knowledge of construction with her real estate expertise, offering clients invaluable guidance throughout the buying and selling process. She discusses the pivotal role of mindset and personal well...

In this insightful episode, Dawn Grant sits down with Arlene Rowland to uncover the journey behind her family’s upholstery business, a legacy in craftsmanship dating back to 1953. Arlene shares her experiences growing up in the trade, the dedication required to master this intricate craft, and the evolving challenges of entrepreneurship in a small business. With candor, she discusses the mental resilience needed to navigate seasona...

In this inspiring episode, Dawn Grant sits down with Lori Huppmann, who many know as LuLu. She is the owner of The Amelia Island Soap & Trading Company, and in this great interview they uncover her journey from a dedicated career in respiratory therapy to thriving as a small business owner on Amelia Island. Lori shares her experiences navigating the unique challenges posed by COVID-19, the economic pressures facing small busine...

Join Dawn in an inspiring conversation with Jacques Shelton, a military veteran who, just one month ago, embarked on a journey around the world with nothing but a backpack and a desire for personal fulfillment. In this episode, Jacques reflects on the powerful lessons his father instilled in him, which laid the foundation for his successful mindset and drive. After retiring from his career and shedding most of his possessions, Jacq...

In this powerful podcast episode, Michele Holbrook opens up about her life journey with neurofibromatosis, a rare genetic condition, and how she has transformed personal tragedy into a mission of hope and service. Michele discusses the heartbreaking loss of her son to addiction, which has deeply motivated her to raise awareness and offer support to others facing similar battles. Through her nonprofit, Chandler's Hope Clothes C...