Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire. If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more! Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read. Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel ...

Episodes

July 4, 2025 35 mins

In this inspiring episode, Peggy Meyer is joined by Pia Leichter, creative mentor, founder of Kollektiv Studio, and bestselling author of Welcome to the Creative Club. Pia shares her deeply personal story of transformation after the sudden loss of her mother—a moment that served as a wake-up call to live boldly, courageously, and creatively.

Pia dives into the importance of recognizing that we are the creative directors of our live...

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In this episode of Positive Solutions 4 Life, Peggy Meyer invites you to take a closer look at what success truly means—for YOU.

Success is often portrayed as a lofty destination, tied to wealth, titles, or external praise. But what if success is actually a moment, a mindset, or a feeling you create for yourself every day?

Peggy challenges the traditional definitions and guides you to uncover your personal, evolving, and emotional ...

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In this transformative episode of Positive Solutions 4 Life, Peggy Meyer sits down with Colby Wilk, an Intuitive Wayfinder who helps people uncover the unseen blocks that keep them stuck—so they can realign with their soul's true calling. Colby shares the powerful truth that lasting change only comes through radical self-acceptance, not striving, not fixing, and not forcing.

Through deep conversation and real-life examples, Colby r...

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We’re halfway through 2025—can you believe it? In this episode of Positive Solutions 4 Life, we pause for a powerful mid-year check-in. Are you where you thought you'd be with your goals, intentions, and vision for the year?

Join Peggy Meyer as she guides you through a reflective process inspired by thought leaders Dr. Benjamin Hardy and Brendon Burchard to help you:

✅ Reconnect with your original goals and vision ✅ Celebrate the w...

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In today’s episode of Positive Solutions 4 Life, Peggy is joined by special guest Georgie Bryant, a mom, coach, and creator of the “Not Dead Yet” Time Management Program. Georgie opens up about how becoming a mom tested every time management skill she had—and how she was forced to update her tools and mindset to keep up with the chaos.

This conversation is for moms—and anyone with a demanding or unpredictable schedule—who feel over...

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Words have power. They can build or break, heal or hurt, inspire or intimidate.

In this episode of Positive Solutions 4 Life, Peggy Meyer explores the emotional and spiritual weight of the words we speak—not just to others, but to ourselves.

From common phrases we were taught as kids to the powerful truth found in Scripture, Peggy invites you to become more intentional with your speech.

You’ll learn how every word carries energy, w...

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In this episode, we sit down with Lynn Webb, a passionate educator and expert in small business finance, who shares powerful insights on how business owners can keep more money in their pockets—simply by paying attention to their books and adopting better financial habits. Lynn breaks down the essential difference between accountants and bookkeepers, sheds light on a commonly missed tax deduction (mileage!), and offers practical st...

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In this empowering episode of Positive Solutions 4 Life, host Peggy Meyer takes you on a powerful journey into the weight of your thoughts and the language you use daily. Ever feel drained without doing much? It might not be your body—it could be your mind carrying too many mental “rocks.”

Peggy unpacks how thoughts like fear, worry, and self-doubt not only affect your mood and motivation but also have a profound impact on your phy...

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In this powerful episode, Dan Bowling shares how early life challenges—including paralysis and the loss of his father—shaped his decision to live life on his own terms. From those defining moments, Dan committed to leadership, service, and building something bigger than himself. He now leads with purpose, instilling a strong sense of mission within his team and creating real impact in the world.

What You'll Learn:

🔥 Mindset Matter...

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Ever feel like you’re doing everything right—showing up, putting in the work—and still not seeing results? You might be caught in what today’s episode calls the Flywheel Pitfall, or worse, the Doom Loop.

In this powerful follow-up to last week's discussion on the Flywheel Effect, Peggy breaks down why people often give up just before their breakthrough—whether it’s in business, health, or life. You’ll learn how to avoid common trap...

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Moms—do you ever feel like you’re not doing enough? Struggle with guilt over what you are doing... or not doing? Caught in a loop of negative thoughts and overwhelm? You’re not alone—and there is a way out.

In this inspiring and practical episode, Certified Life Coach Anna Mortimer joins us to unpack the real confidence killers that most moms face daily—guilt, doubt, comparison, perfectionism, people pleasing--especially when juggl...

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In this episode of Positive Solutions 4 Life, host Peggy Meyer explores the Flywheel Effect, a powerful principle from Jim Collins' Good to Great that shows how small, consistent actions lead to massive results — in business, health, and personal growth.

Whether you're building a brand, working on your fitness, or mastering your mindset, you'll learn how to create your own momentum machine that leads to breakthrough success.

🎯 I...

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In this deeply insightful episode, Randy Lyman shares his extraordinary journey from a left-brained physicist mindset to embracing a spiritual, emotion-centered life philosophy. It all began with a chance encounter and a powerful conversation about energy—and everything changed.

Here’s what we dive into:

🔹 The Three Pillars of Experience: Thoughts, actions, and emotions. Randy explains how everything in life falls into these three...

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We’ve all set goals. Gotten inspired. Made resolutions. But why is it that some people see real transformation while others stall out—again and again?

In this powerful episode, we take a timeless truth from The Parable of the Sower and apply it to real life: health, fitness, mindset, goals, and personal growth.

You’ll discover the four types of “soil” we all experience—and how they impact whether your intentions take root or fade a...

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In this episode of Positive Solutions 4 Life, I sit down with Kristin Steele, founder of the innovative startup software company Doozy, to explore what it truly means to lead with authenticity, empathy, and a commitment to growth.

Kristin opens up about the personal experiences that shaped her mindset, from being raised around people who modeled emotional intelligence and service, to leading high-performing teams with heart and pur...

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May 14, 2025 14 mins

Think you're not a "salesperson"? Think again.

In this episode, we unpack the truth about selling—and why it’s not just for businesspeople in suits or fast-talking marketers. From convincing your kid to eat broccoli to pitching yourself in a job interview, you’re already selling every day.

The real question is: are you doing it with confidence and integrity?

We explore why the word “selling” carries so much baggage, how mindset pla...

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Women, are you stressed about money? Do you have a spending plan that reflects your financial goals? Are you confused about what to do or where to start with investing or taking control of your finances? Michelle Taylor is here to help!

In this episode, Michelle discusses why you need to start learning more about financial health and start building your wealth.

 

Michelle Taylor is the founder of the Women and Wealth Initiative, a ...

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May 7, 2025 18 mins

In this transformative episode, Peggy dives deep into the energetic and spiritual principles that help you manifest the life you truly desire.

Discover how intention, clarity, vision, faith, trust, and the Law of Attraction all work together in harmony to align your energy and unlock your full potential.

You’ll walk away with a better understanding of how to set goals from the inside out—creating change not just externally, but int...

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May 2, 2025 37 mins

"Health is the foundation of everything."

In this episode, David Amerland breaks down what it really means to be healthy—and how managing your energy, emotions, and daily routines impacts every part of your life.

Key Takeaways:

  • Fitness is function, not appearance. It’s about movement, capability, and feeling good inside and out.
  • Energy is finite. Every thought, emotion, and action consumes it—so how you manage your energy matt...
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April 30, 2025 13 mins

In this episode, we’re diving into the power of perspective. It’s easy to get caught up in the small stuff—whether it’s a number on the scale, a single mistake, or feeling like you’re not making a difference. But when we zoom out, everything starts to shift.

Peggy Meyer shares four key areas where our focus tends to get too narrow: 🔹 The Scale 🔹 Our Impact 🔹 One Mistake 🔹 Our Life

You’ll learn how to step back, shift your minds...

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