Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

Have you ever believed a rumor… only to find out later it wasn’t true? Or felt hurt by gossip that spread like wildfire? In this episode of Positive Solutions 4 Life, host Peggy Meyer unpacks why our brains are so quick to believe gossip and rumors — and how they can damage relationships, trust, and even entire communities.

Building on last week’s episode about the brain as a story-builder, Peggy explains how gossip, rumors, and as...

In this episode of Positive Solutions 4 Life, Peggy Meyer sits down with leadership expert, author, and speaker James Robbins to explore what leadership truly means—and why it has nothing to do with titles or positions.

James shares a refreshing perspective: leadership is influence, and you don’t need a formal role to lead. Whether you’re managing a corporate team, running a household, or simply influencing your peers, real leaders...

Have you ever walked past two people whispering, caught a quick glance, and instantly thought, They’re talking about me? Ten minutes later you learn they weren’t talking about you at all—they were planning a surprise.

What happened in that gap? Your brain built a story. Fast.

Our brains are incredible problem-solving machines. Give them a few puzzle pieces and—boom—they fill in the rest. Sometimes that’s useful. But other times, it...

Confidence isn’t something you’re born with—it’s something you can build, practice, and strengthen every single day. In this inspiring episode, Peggy Meyer talks with Simone Knego—international speaker, award-winning author, confidence expert, and creator of the REAL Method. Simone shares her journey from aspiring doctor to CPA, teacher, medical sales rep, house flipper, and now a sought-after speaker and author. Along the way, she...

Today we’re exploring the powerful connection between setting boundaries and creating a thriving life — using the analogy of a beautiful summer garden.

In this episode, you’ll discover:

• What boundaries really are — and why they matter.

• Why people resist or test your boundaries — and how it’s a lot like a storm testing your fence.

• Clear signs someone is ignoring your boundaries — from subtle digs to outright defiance.

• Pr...

Yoday we’re joined by an incredible guest with a powerful journey and an even more powerful message — Andres Ayesta, founder of Planos Nutrition.

Andres came to the U.S. from Venezuela chasing the dream of becoming a doctor. But when one door didn’t open, he discovered another path — and his true passion: sports nutrition and preventive health. What began as a stepping stone became a mission to help people reframe how they view foo...

In this powerful and personal episode, Peggy Meyer speaks directly to the part of you that’s been hesitating, holding back, and waiting for the “right time.” Whether it’s fear, doubt, or the illusion of needing more time, Peggy uncovers the hidden mindsets that keep us stuck — and empowers you to break free.

This episode challenges the excuses we often accept as truth and invites you to ask: What’s the real cost of waiting? You’ll ...

In this eye-opening episode, I’m joined by the insightful Bonnie Christensen — a recovering perfectionist turned mindset coach — who shares her journey from robotic rigidity to radical balance.

At age 7, Bonnie received her first planner… and never looked back. Nicknamed “Robonnie,” she lived for structure, checklists, achievements, and external validation. But after college, it all came crashing down. No more gold stars. No more f...

Today’s episode is your nudge (or push!) to finally move from preparation into action.

💡 Key Truth: You don’t learn by reading about something. You learn by doing it.

We explore why the real transformation happens not in your notebook, but in the doing — the messy, real-world attempts that give you feedback, growth, and ultimately, confidence.

In this episode:

• The difference between learning, studying, and doing

• How perfec...

In this episode, I’m thrilled to share an inspiring and deeply insightful conversation with serial entrepreneur, speaker, and author Hussein Hallak.

Hussein has started over 30 companies, not because he was an expert in every area, but because he was deeply curious. His journey is one of fearless experimentation, going all-in on learning, and embracing both failure and success as valuable teachers.

In this episode, we explore:

🌟 T...

What if your legacy isn’t something you leave behind after you're gone… but something you’re creating every single day?

In this powerful episode of Positive Solutions 4 Life, Peggy Meyer shifts the narrative on legacy. Forget waiting for “someday.” Your legacy is already unfolding — in every moment, every interaction, and every decision you make.

We explore the idea that legacy is not a distant finish line — it’s an everyday practi...

In this episode of Positive Solutions 4 Life, Peggy sits down with Shelley Haisman and Jenny Dunkin to explore how mastering your mindset—rooted in faith and intentional action—can shape your life, relationships, and even your success. From overcoming self-doubt to flipping negative thoughts, Shelley and Jenny share personal stories, practical strategies, and faith-filled encouragement to help you take control of your inner dialogu...

In this episode of Positive Solutions 4 Life, Peggy Meyer challenges one of the most common (but misleading) pieces of advice: “Fake it till you make it.”

You’ll discover why faking it doesn’t lead to true confidence or success — and how it can actually keep you stuck. Peggy shares 5 practical mindset shifts you can make today to stop pretending and start becoming the confident, capable, and successful person you’re meant to be.

Wh...

In this empowering episode of Positive Solutions 4 Life, Peggy Meyer sits down with Mel Ferguson, a self-leadership coach, speaker, and mentor, to explore what it truly means to lead yourself from the inside out. Mel shares her powerful journey from being a teenage mom of four to experiencing a medical wake-up call that forced her to re-evaluate how she was living. Like many, she had spent years putting everyone else's needs first—...

In today’s episode, we’re exploring how self-reflection is the key to winning your inner game and living with clarity and purpose. Life is like a game — whether you realize it or not, you step onto the “field” every day with a mindset, an attitude, and an approach that either moves you closer to the life you want… or further away.

Drawing on relatable sports analogies and real-life examples, Peggy walks you through the three essent...

In this enlightening episode, Dr. Theresa Smith joins us to explore the powerful connection between our thoughts, emotions, and physical health. With the insight that "95% of dis-ease is from what you think and feel," Dr. Smith shares how this realization led her on a journey to understand the mind and its ability to manifest health, success, and purpose.

We dive into practical tools and deep wisdom on how to move out of ego and in...

In this eye-opening episode, Peggy unpacks the real meaning of abundance—far beyond the financial definition. From the way we connect with others, to how we experience nature, grow personally, and nurture our spiritual lives, abundance is everywhere... if we learn how to see it.

You’ll learn: 🌟 What abundance truly means (and doesn’t mean) 🌱 How nature, senses, and simple joys can shift your perspective 📚 Why personal growth and...

In this inspiring episode, Peggy Meyer is joined by Pia Leichter, creative mentor, founder of Kollektiv Studio, and bestselling author of Welcome to the Creative Club. Pia shares her deeply personal story of transformation after the sudden loss of her mother—a moment that served as a wake-up call to live boldly, courageously, and creatively.

Pia dives into the importance of recognizing that we are the creative directors of our live...

In this episode of Positive Solutions 4 Life, Peggy Meyer invites you to take a closer look at what success truly means—for YOU.

Success is often portrayed as a lofty destination, tied to wealth, titles, or external praise. But what if success is actually a moment, a mindset, or a feeling you create for yourself every day?

Peggy challenges the traditional definitions and guides you to uncover your personal, evolving, and emotional ...