Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

In this empowering episode of Positive Solutions 4 Life, host Peggy Meyer takes you on a powerful journey into the weight of your thoughts and the language you use daily. Ever feel drained without doing much? It might not be your body—it could be your mind carrying too many mental “rocks.”

Peggy unpacks how thoughts like fear, worry, and self-doubt not only affect your mood and motivation but also have a profound impact on your phy...

In this powerful episode, Dan Bowling shares how early life challenges—including paralysis and the loss of his father—shaped his decision to live life on his own terms. From those defining moments, Dan committed to leadership, service, and building something bigger than himself. He now leads with purpose, instilling a strong sense of mission within his team and creating real impact in the world.

What You'll Learn:

🔥 Mindset Matter...

Ever feel like you’re doing everything right—showing up, putting in the work—and still not seeing results? You might be caught in what today’s episode calls the Flywheel Pitfall, or worse, the Doom Loop.

In this powerful follow-up to last week's discussion on the Flywheel Effect, Peggy breaks down why people often give up just before their breakthrough—whether it’s in business, health, or life. You’ll learn how to avoid common trap...

Moms—do you ever feel like you’re not doing enough? Struggle with guilt over what you are doing... or not doing? Caught in a loop of negative thoughts and overwhelm? You’re not alone—and there is a way out.

In this inspiring and practical episode, Certified Life Coach Anna Mortimer joins us to unpack the real confidence killers that most moms face daily—guilt, doubt, comparison, perfectionism, people pleasing--especially when juggl...

In this episode of Positive Solutions 4 Life, host Peggy Meyer explores the Flywheel Effect, a powerful principle from Jim Collins' Good to Great that shows how small, consistent actions lead to massive results — in business, health, and personal growth.

Whether you're building a brand, working on your fitness, or mastering your mindset, you'll learn how to create your own momentum machine that leads to breakthrough success.

🎯 I...

In this deeply insightful episode, Randy Lyman shares his extraordinary journey from a left-brained physicist mindset to embracing a spiritual, emotion-centered life philosophy. It all began with a chance encounter and a powerful conversation about energy—and everything changed.

Here’s what we dive into:

🔹 The Three Pillars of Experience: Thoughts, actions, and emotions. Randy explains how everything in life falls into these three...

We’ve all set goals. Gotten inspired. Made resolutions. But why is it that some people see real transformation while others stall out—again and again?

In this powerful episode, we take a timeless truth from The Parable of the Sower and apply it to real life: health, fitness, mindset, goals, and personal growth.

You’ll discover the four types of “soil” we all experience—and how they impact whether your intentions take root or fade a...

In this episode of Positive Solutions 4 Life, I sit down with Kristin Steele, founder of the innovative startup software company Doozy, to explore what it truly means to lead with authenticity, empathy, and a commitment to growth.

Kristin opens up about the personal experiences that shaped her mindset, from being raised around people who modeled emotional intelligence and service, to leading high-performing teams with heart and pur...

Think you're not a "salesperson"? Think again.

In this episode, we unpack the truth about selling—and why it’s not just for businesspeople in suits or fast-talking marketers. From convincing your kid to eat broccoli to pitching yourself in a job interview, you’re already selling every day.

The real question is: are you doing it with confidence and integrity?

We explore why the word “selling” carries so much baggage, how mindset pla...

Women, are you stressed about money? Do you have a spending plan that reflects your financial goals? Are you confused about what to do or where to start with investing or taking control of your finances? Michelle Taylor is here to help!

In this episode, Michelle discusses why you need to start learning more about financial health and start building your wealth.

Michelle Taylor is the founder of the Women and Wealth Initiative, a ...

In this transformative episode, Peggy dives deep into the energetic and spiritual principles that help you manifest the life you truly desire.

Discover how intention, clarity, vision, faith, trust, and the Law of Attraction all work together in harmony to align your energy and unlock your full potential.

You’ll walk away with a better understanding of how to set goals from the inside out—creating change not just externally, but int...

"Health is the foundation of everything."

In this episode, David Amerland breaks down what it really means to be healthy—and how managing your energy, emotions, and daily routines impacts every part of your life.

Key Takeaways:

• Fitness is function, not appearance. It’s about movement, capability, and feeling good inside and out.
• Energy is finite. Every thought, emotion, and action consumes it—so how you manage your energy matt...

In this episode, we’re diving into the power of perspective. It’s easy to get caught up in the small stuff—whether it’s a number on the scale, a single mistake, or feeling like you’re not making a difference. But when we zoom out, everything starts to shift.

Peggy Meyer shares four key areas where our focus tends to get too narrow: 🔹 The Scale 🔹 Our Impact 🔹 One Mistake 🔹 Our Life

You’ll learn how to step back, shift your minds...

Ever felt like your eating was out of control? That you couldn't stop? Have you ever eaten out of stress, frustration or overwhelm?

In this episode, Nadege (Nan) Saysana dives into the deeper reasons behind emotional eating and yo-yo dieting—and how our thoughts play a powerful role in shaping our habits.

Using the analogy of a rubber band, she share how being overly restrictive with food often leads to bingeing, not because of lac...

Today we’re diving into something that’s simple, powerful, and often overlooked: Consistency.

Whether you are chasing big dreams, just trying to feel a little better day by day, or you want more wealth, deeper relationships, career growth, or personal fulfillment—it all hinges on one thing: what you do consistently.

In this episode, I'm going to explore five areas of life where consistency truly pays off:

• Health
• Wealth
• Sports
• ...

Are you struggling to lose weight? Do you have food cravings? Do you want to feel better once and for all? Then tune in to this episode as Christine Trimpe shares her story of losing over 100 lbs. and breaking free from sugar cravings and addiction.

Christine is the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner. She helps clients achieve lifelong healing from sugar addiction and food-related strug...

Today we’re zooming out to 10,000 feet for a bird’s eye view of the crazy world of diets, nutrition programs, and weight loss philosophies.

If you’ve ever felt like you’re drowning in advice, which health craze is best for you—keto, paleo, intermittent fasting, calorie counting, clean eating, juice cleanses—this is the episode for you. Because guess what? All of them work. But there's a catch.

Let’s unpack the 5 common themes that ...

In today's episode, Martyn Williams, Transformational Teacher, Enlightening Life Coach and world record-holding expedition leader, shares how to make small shifts in your body chemistry, thoughts, and emotions so that you can live a life of joy, happiness, peace and creativity.

Notable points in the conversation:

• It's important to discover your own unique niche, passion, inspiration by following what you are enthusiastic ab...

Years ago, when putting on a 12-week Wellness class this was the question I asked with a photo of a well-stocked open fridge and the caption that said, “What you're looking for is not in here."

This episode is not about physical hunger. This episode is about what you are really looking or hungry for. If it's not food then what are we really hungry for?

Mother Teresa said, "There is a terrible hunger for love." So, we can be hungr...