Sleep Science Today

Andrew Colsky interviews Will Schafer about his product, Alti-Snooze, designed to help with sleep at high altitudes. They discuss the challenges of launching a new product, tips for preparing for high-altitude trips, the importance of sleep hygiene, and share real customer experiences with the product. Will emphasizes the significance of gradual ascent to altitude, proper hydration, and maintaining good sleep practice...

What does your sleep say about dementia? Andrew Colsky interviews Pete Hill, the host of The D-Word radio show, focusing on dementia and its connection to sleep. Pete shares his journey into the world of dementia, the various types of dementia, and the importance of understanding the differences between them. The conversation explores how sleep impacts dementia, the challenges faced by caregivers, and the resources av...

Learn how elite sports sleep with Nick Littlehales, an elite sports sleeping coach. We discuss the importance of sleep in sports performance, how to measure improvements through sleep, and the psychological approaches to convincing athletes about the benefits of sleep. Nick shares insights from his bestselling book on sleep and introduces the R90 technique, emphasizing the need for a personalized approach to sleep opt...

Andrew Colsky discusses idiopathic hypersomnia with guests Matt Horsnell and Diana Kimmel. They explore the nature of idiopathic hypersomnia, its symptoms, and how it differs from narcolepsy. Diana shares her personal journey of struggling with the disorder, while Matt provides insights into narcolepsy and the diagnostic challenges faced by individuals with sleep disorders. The conversation highlights the importance o...

In this episode of Sleep Science Today, host Andrew Colsky speaks with Dr. Joanne Davis, a clinical psychologist specializing in sleep disorders, particularly nightmares. They explore the nature of nightmares, their impact on mental health, and the differences between nightmares and bad dreams. Dr. Davis shares her journey into treating nightmares, the importance of addressing them separately from PTSD, and effective ...

Andrew Colsky engages with caregivers Natalie Elliott Handy and Carrie Aalberts, known as the Dementia Darling, to discuss the critical intersection of caregiving, sleep, and dementia. They share personal stories that led them to become advocates for caregivers, emphasizing the often-overlooked challenges they face, particularly regarding sleep disturbances. The conversation explores the complexities of the caregiver ...

Andrew Colsky discusses orofacial myofunctional therapy with experts Joy Moeller and Samantha Weaver. They explore the assessment and treatment processes, common misconceptions, and the connection between tongue function and sleep. The conversation also highlights the importance of nasal breathing and the impact of myofunctional disorders on overall health. Joy and Samantha share their personal experiences and insight...

Andrew Colsky interviews celebrity hypnotist Tim Shurr about the intersection of hypnosis and sleep. Tim explains how hypnosis can help individuals struggling with insomnia by addressing the underlying beliefs and fears that contribute to their sleep issues. He emphasizes the importance of the unconscious mind in shaping behavior and discusses his unique approach to hypnosis, which focuses on upgrading beliefs and fos...

Andrew Colsky speaks with Dr. Liz Goldstein, a staff psychologist at the Veterans Administration, about the intersection of PTSD and sleep disorders in veterans. They discuss the prevalence of sleep disorders such as insomnia and sleep apnea among veterans, the differences between nightmares and dream reenactment, and the stigma surrounding mental health issues in the military. Dr. Goldstein explains the symptoms of P...

Andrew Colsky and Steve Granger discuss the significance of melatonin in sleep science, focusing on how it can be measured through saliva. Granger explains the innovative methods developed by Salometrics to assess melatonin levels, emphasizing the advantages of saliva testing over traditional blood tests. The discussion also covers the relationship between melatonin and circadian rhythms, the impact of light exposure,...

Dr. Denise Rodriguez-Esquivel discusses the complexities of sleep medications, particularly focusing on insomnia and the behavioral approaches to managing sleep disorders. The discussion highlights the commonality of insomnia, the misuse of sleep medications, and the importance of understanding the underlying issues contributing to sleep problems. Dr. Rodriguez emphasizes that while medications can be helpful, they ar...

Savannah Hipes LCSW speaks about the intricate relationship between sleep, eating habits, and mental health. They explore how the timing and quality of food intake can significantly impact sleep quality, particularly in individuals with eating disorders. The conversation delves into the bidirectional relationship between sleep and eating, emphasizing how insomnia can lead to eating disturbances and vice versa. Savanna...

In this episode of Sleep Science Today, Andrew Colsky speaks with Janet Hamada Kelley, the Executive Director of the San Diego Imperial Chapter of the Alzheimer's Association. They discuss the mission of the organization, which is to end Alzheimer's and all other dementia through research, education, and support for families. Janet explains the various services provided, including caregiver support, educational resources, and the i...

Fitness expert Laura Dow speaks about the critical relationship between fitness and sleep. Laura shares her personal journey from struggling with weight and health issues to becoming a fitness professional. The conversation explores the importance of movement over traditional exercise, how movement can enhance sleep quality, and the holistic approach to health that includes nutrition and mental well-being. Laura empha...

Andrew Colsky speaks with Dr. Peter Ostrow about the evolution and significance of consumer sleep technology, including wearables, nearables, and airables. They discuss the importance of personalized sleep solutions, the role of technology in sleep medicine, and the differences between consumer devices and clinical sleep studies. The conversation also touches on the accuracy and effectiveness of these devices, as well...

In this episode of Sleep Science Today, host Andrew Colsky interviews Dr. Hrayr Attarian, a neurology professor specializing in narcolepsy. They discuss the complexities of narcolepsy, including its symptoms, types, and the impact it has on individuals. Dr. Attarian explains the diagnostic process, treatment options, and the relationship between narcolepsy and other sleep disorders like idiopathic hypersomnia. The con...

In this episode of Sleep Science Today, host Andrew Colsky and sleep expert Dr. Miriam Rubin delve into the phenomenon of middle-of-the-night awakenings. They explore the science behind sleep cycles, the normality of waking during the night, and the factors that affect one's ability to return to sleep. Dr. Rubin emphasizes the importance of understanding sleep drive, hyperarousal, and circadian rhythms in managing sle...

Lissa Coffey and Andrew Colsky discuss the unique sleep challenges faced by women, particularly during pregnancy and postpartum. They explore statistics on sleep disorders, the impact of pregnancy on sleep quality, and practical tips for improving sleep during these phases. The conversation emphasizes the importance of understanding women's sleep issues and offers insights into managing sleep with a newborn. In this c...

In this episode of Sleep Science Today, host Andrew Colsky and Dr. Alexandria Munch discuss the intricate relationship between cancer, sleep, and fatigue. They explore how different types of cancer and treatments affect sleep patterns and energy levels, emphasizing the importance of addressing sleep issues early in the treatment process. Dr. Munch highlights the significance of SMART goals in managing fatigue and the ...