Sleep Science Today
Struggling with sleep? Sleep Science Today with Andrew Colsky, JD, LPC brings you expert insights to help you sleep better tonight. Each episode features renowned sleep scientists, doctors, and wellness experts who reveal the latest research on sleep health, circadian rhythms, insomnia solutions, stress, and more. Andrew goes beyond the basics, asking the big questions about why we sleep and how to improve it, while uncovering practical strategies you can use immediately. From science-backed tips to the future of sleep technology, this podcast delivers everything you need for deeper, healthier rest. Find us on social media and more at: Facebook: Club Sleepwell Club Sleepwell Meetups Instagram TikTok LinkedIn 👉 Sleep Science Today — where better sleep starts with science.
Episodes
In this episode of Sleep Science Today, Andrew Colsky and Dr. Yishan Xu discuss common sleeping myths and facts, helping you better understand your sleep health. They address questions like how much sleep do you really need and explore various sleep tips. Tune in for an insightful conversation on debunking medical myths related to sleep. #SleepScience #InsomniaHelp #BetterSleep Sleep science solves sleep problems, helps you discove...
Andrew Colsky welcomes Kim Hawley, a holistic sleep coach and lactation consultant, to discuss infant sleep. This episode provides essential baby sleep tips for new parents, focusing on newborn sleep patterns and effective sleep training strategies. Learn how to better understand your newborn's sleep cycle and nurture peaceful nights for the whole family.
#SleepScience #InsomniaHelp #BetterSleep
Sleep science solves sleep problems,...
Andrew Colsky speaks with baby sleep expert Alexis Dubief about the challenges new parents face regarding their child's sleep. They discuss the overwhelming amount of information available to parents, the importance of understanding baby sleep patterns, and the controversies surrounding sleep training. Alexis emphasizes the significance of sleep hygiene and recognizing the reasons behind a baby's crying. The conversat...
Certified sleep consultant Jayne Havens about the challenges parents face with sleep training and the role of a sleep consultant. Jayne shares her personal journey into sleep consulting, the process she follows with families, and common sleep issues parents encounter. The conversation also delves into how to start a career in sleep consulting, including training and business development strategies.
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Andrew Colsky and sleep doctor Dr. Eric Sklar delve into the complexities of sleep disorders, particularly focusing on sleep apnea and its various forms. They discuss the causes of daytime sleepiness, the differences between obstructive and central sleep apnea, and the impact of gender on sleep apnea prevalence. The conversation also covers symptoms, diagnosis, and a range of treatment options, including CPAP therapy ...
Anna Baker, an expert in baby sleep training discusses the importance of establishing healthy sleep habits for newborns and children, the misconceptions surrounding sleep training, and practical advice for parents struggling with sleep issues. Anna emphasizes the need for consistency and communication in sleep training, as well as the importance of self-care for parents. The conversation also touches on the challenges...
Andrew Colsky welcomes Karly Baisden, a sleep and stress resilience coach, to discuss the intricacies of sleep inertia and its impact on daily life. They explore the biological processes behind morning grogginess, the role of caffeine, and practical strategies to optimize sleep and energy levels. Karly shares her personal journey from experiencing chronic morning grogginess to becoming a coach, emphasizing the importa...
In this powerful episode of Sleep Science Today, host Andrew Colsky sits down with Dr. Michael Nadorff, a leading sleep clinician and author of The Nightmare and Sleep Disorder Toolkit, to explore the often-overlooked world of nightmares.
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Together, they unpack what actually causes nightmares—and why they’re far more than just “bad dreams.” Dr. Nadorff explains the strong links between chr...
Sleep disorders are becoming more common—but so are the tools to diagnose and treat them. In this episode of Sleep Science Today, host Andrew Colsky sits down with Dr. Chelsie Rohrscheib, one of the leading voices in sleep science, to explore the cutting-edge innovations reshaping how we understand sleep.
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From advanced home sleep apnea testing to the growing influence of genetics, lifesty...
Nightmares aren’t just bad dreams—they’re a powerful window into the brain’s stress system, trauma pathways, and emotional memory. In this episode of Sleep Science Today, host Andrew Colsky sits down with Dr. Courtney Worley, a double board-certified clinical psychologist and behavioral sleep medicine specialist, to reveal what nightmares really mean and—more importantly—how to treat them.
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Join sleep expert Andrew Colsky as he sits down with Dr. Helene Emsellem, one of the nation’s leading sleep physicians, for a deep dive into how sleep changes across the lifespan—why teens can’t fall asleep, why retirees wake too early, and why medications aren’t the long-term solution most people think they are.
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In this episode, Dr. Emsellem explains the biology behind teenage sleep patt...
What if your mattress could actually show you how to sleep better? In this episode of Sleep Science Today, host Andrew Colsky sits down with Ray Murphy, founder of O’suan Sleep, to explore the cutting-edge science behind pressure-mapped, personalized mattresses.
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Ray shares his journey from the furniture industry to revolutionizing sleep technology after struggling with back pain and findi...
Join host Andrew Colsky and guest Andrew Herr, founder of FlyKitt, for an eye-opening episode of Sleep Science Today exploring the science of jet lag. Drawing on cutting-edge military research, Herr explains how inflammation and disrupted circadian rhythms drive fatigue and brain fog during travel — and what you can do about it.
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Discover proven strategies to prevent and recover from jet l...
In this inspiring episode of Sleep Science Today, host Andrew Colsky sits down with Maddy Dychtwald — bestselling author and co-founder of Agewave — to explore the science and lifestyle habits that drive longevity, brain health, and vibrant aging. Drawing from her powerful book Ageless Aging, Maddy reveals why lifestyle choices often matter more than genetics when it comes to how well — and how long — we live.
Join host Andrew Colsky on Sleep Science Today as he explores the healing connection between sleep, trauma, and mental wellness with Shannon Kaiser, trauma-informed coach and author of 365 Happy Bedtime Mantras. Shannon shares her transformative journey through clinical depression, sleep apnea, and fibromyalgia, revealing how she turned struggle into purpose through self-compassion and mindful sleep practices.
Discover the transformative power of sleep in this episode of Sleep Science Today, hosted by Andrew Colsky. Special guest Lindsay Scola, a dedicated sleep educator and advocate, shares her powerful personal journey with narcolepsy and the challenges of getting a proper diagnosis. Together, Andrew and Lindsay uncover the truth about sleep disorders, break down common misconceptions about sleep, and discuss how sleep di...
Join us on Sleep Science Today as we explore the groundbreaking technology of temperature regulation with Elizabeth Gazda, CEO of Embr Labs. Discover how innovative wearable devices can help balance your autonomic nervous system, reduce stress, and improve sleep quality. Whether you're dealing with menopause, anxiety, or just looking for a better night's rest, this episode offers insights into how temperature can be a game-changer ...
In this episode of Sleep Science Today, host Andrew Colsky sits down with Tara Youngblood, CEO of Gelisleep, to explore the revolutionary impact of temperature regulation in sleep products. Discover how innovative gel technology is transforming the way we sleep by providing optimal temperature control and pressure relief. Tara shares insights from her journey in sleep science, highlighting the importance of a cool sle...
Join Andrew as he delves into the intricate relationship between insomnia and anxiety. Discover how these two common issues are often intertwined, creating a cycle that can be challenging to break. Our expert guest, Dr. Lillian Nejad, shares insights into the psychological and physiological connections, offering practical strategies to manage both conditions effectively. Tune in to learn how understanding this interco...
Join us as we delve into the transformative world of medical-grade sleep technology. Discover how cutting-edge innovations are redefining the way we rest, offering solutions that go beyond traditional sleep aids. From enhancing sleep quality to addressing chronic sleep disorders, learn why medical-grade technology is becoming an essential component in achieving optimal health and well-being. Tune in to explore the sci...
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