Sleep Science Today
Struggling with sleep? Sleep Science Today with Andrew Colsky, JD, LPC brings you expert insights to help you sleep better tonight. Each episode features renowned sleep scientists, doctors, and wellness experts who reveal the latest research on sleep health, circadian rhythms, insomnia solutions, stress, and more. Andrew goes beyond the basics, asking the big questions about why we sleep and how to improve it, while uncovering practical strategies you can use immediately. From science-backed tips to the future of sleep technology, this podcast delivers everything you need for deeper, healthier rest. Find us on social media and more at: Facebook: Club Sleepwell Club Sleepwell Meetups Instagram TikTok LinkedIn 👉 Sleep Science Today — where better sleep starts with science.
Episodes
Most first responders carry invisible wounds that worsen sleep. In this episode, Dr. Kelly Dardeen shares practical, trauma-informed ways to improve sleep, resilience, and recovery.
Master the science of better sleep with practical strategies. Learn how behavioral activation can help you break the cycle of insomnia. Host Andrew Kolsky sits down with Mattia LeWitt, founder of Philadelphia Social Work, to discuss the intersection of sleep science and mental well-being. This conversation is designed for anyone struggling to improve their rest who needs a structured, clinical perspective on why traditional advice...
Improve your sleep estimation accuracy using modern telehealth tools. Learn how to integrate sleep diaries with wearable devices. Dr. Justin Brooks, associate professor in computer science and electrical engineering, discusses the intersection of patient data and medical monitoring. This session outlines the practical methods for tracking rest, specifically tailored for those involved in telehealth workflows or looking to better u...
Learn how specific breathing patterns can improve sleep quality naturally. Andrew Colsky and Stefanie Broes discuss actionable sleep science. This conversation breaks down the connection between nervous system regulation and rest. If you struggle with falling or staying asleep, understanding these breathing patterns offers a practical approach to calming the body before bed. We examine how simple physiological changes can lead to ...
Discover how sleep impacts high performance and mental clarity from a coach who transformed his own relationship with rest. Alejandro Martinez shares insights from his journey and coaching strategies tailored for entrepreneurs and executives.Alejandro’s background in psychology, business, and his internship at the National Sleep Foundation sparked his interest in sleep science.
He explores why high performers often undervalu...
Unlock the surprising connection between food, sleep, and mental health in this eye-opening episode featuring Dr. Kristen Allott, a naturopath specializing in holistic, non-pharmaceutical approaches. Discover why your body’s fuel, specifically blood sugar stability and protein intake, holds the key to reducing anxiety, depression, and fatigue — often with simple tweaks and biofeedback tools like continuous glucose monit...
Understand how sleep science impacts your nightly rest. Learn why deep sleep changes with age and how to optimize your sleep patterns. Host Andrew Colsky sits down with Dr. Erin Cassidy-Eagle to break down the fundamentals of sleep science.
If you have ever questioned why your rest feels different than it did years ago, this conversation explains the biological reality of sleep stages and the natural reduction of deep sleep as we a...
Most people don’t realize that sleep medicine is a complex, interdisciplinary field crossing neurology, psychology, pulmonology, and more. Kathryn Hansen, executive director of the Society of Behavioral Sleep Medicine, reveals how this diverse network is transforming how we understand and treat sleep issues — from insomnia to sleep apnea — in ways you’ve never heard before.In this eye-opening episode, Kathry...
Join us as we delve into the transformative world of medical-grade sleep technology. Discover how cutting-edge innovations are redefining the way we rest, offering solutions that go beyond traditional sleep aids. From enhancing sleep quality to addressing chronic sleep disorders, learn why medical-grade technology is becoming an essential component in achieving optimal health and well-being. Tune in to explore the sci...
In this episode of Sleep Science Today, we journey into the museum of dreams, exploring the profound idea that our dreams might be messages from the "subconscious mind." We discuss the art of "dream interpretation" and how examining "dream symbols" can offer insights into our inner selves. This exploration helps us understand "what do dreams mean" and how "dream analysis" can reveal powerful aspects of who we are.
In this episode of Sleep Science Today, Andrew Colsky interviews Allison Egiti, a specialist in pediatric sleep. They offer valuable "parenting tips" and discuss the nuances of "baby sleep" and its challenges. Allison, as a "sleep consultant," shares insights into various sleep methods and provides practical "parenting" advice for families.
On Sleep Science Today, we're joined by a dental sleep specialist to discuss crucial aspects of sleep health. This episode dives into how dentistry plays a role in addressing sleep problems, particularly focusing on issues like snoring and sleep apnea. Learn how understanding these connections can help you achieve how to sleep better and improve overall well-being.
Join host Andrew Colsky on "Sleep Science Today" as he welcomes psychotherapist and yoga teacher Ruthie Ayzenberg. Dive into the complexities of sleep challenges and discover how yoga nidra and therapeutic practices can enhance rest and relaxation. Ruthie shares insights from her journey, exploring the mind-body connection and the transformative power of conscious rest. Whether you're struggling with sleep or seeking a deeper under...
Discover how cutting-edge technology, research, and behavioral strategies can transform your sleep quality. Join us as we dive into the latest innovations, studies, and practical tips for overcoming sleep challenges, especially for older adults and those with insomnia.
In this episode: Dr. Daniel Gartenberg shares his journey from sleep issues to becoming a sleep tech innovator
The science behind sleep stages, slow-wave sleep, and ...
Andrew Colsky and Dr. Rekishia McMillan explore the unique sleep challenges women face, discussing how hormonal changes and life stages like pregnancy and menopause can impact sleep quality. They provide essential strategies to help women achieve better rest, addressing common sleep problems and offering insights for women over 50. This episode aims to guide you towards better sleep and improved hormone health.
Sleep science solves...
Andrew Colsky delves into a new subject we haven't covered before, focusing on the connection between sleep and airway health, touching on factors like genetics and sleep quality. We discuss various sleep disorders, including the impact of sleep apnea, and offer valuable sleep tips to help you achieve better sleep. Tune in for insights that can improve your overall sleep health.
#SleepScience #InsomniaHelp #BetterSleep
Sleep scienc...
Connect: https://www.instagram.com/kristinsquantumcatalyzers Free Practice: https://kristinkarina.wixsite.com/consciousness Work with Kristin: https://kristinkarina.wixsite.com/healyourself
For many, night is for peace, but for those with trauma, sleep can be a challenge. We explore why trauma can lead to insomnia and discuss potential healing methods. This episode offers understanding and strategies for trauma recovery, helping t...
Andrew Colsky interviews sleep consultant Julie Mallon, discussing the importance of sleep for child development. They explore infant sleep patterns, offering valuable parenting tips and insights into newborn sleep. This episode provides insights into sleep learning and understanding baby sleep for a more peaceful household.
#SleepScience #InsomniaHelp #BetterSleep
Sleep science solves sleep problems, helps you discover how to slee...
Dive deep into the science behind sleep, and learn valuable insights on how to sleep better and combat common issues like insomnia. Join host Andrew Colsky and special guest Nathalie Walton from Better Sleep, as they provide practical sleep tips to improve your healthy sleep and overall sleep quality.
#SleepScience #InsomniaHelp #BetterSleep
Sleep science solves sleep problems, helps you discover how to sleep better and addresses t...
It's time to wake to sleep with the number one sleep authority, Sleep Science Today and Sleep Better Tonight. What if you could wake up without actually waking up? We dive into the fascinating concept of lucid dreams, where you realize you're dreaming while still inside the dream. This episode explores how to lucid dream, discusses various lucid dreaming techniques, and offers practical lucid dreaming tips to help you achieve and c...
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