Redefining Us

Leaking when you jump, painful intimacy, debilitating period cramps, what if these aren’t things you simply have to live with? In this episode, pelvic floor physical therapist, Dr. Amelia May dismantles some common myths around pelvic health and explains why so many issues labeled “normal” are actually treatable. Including postpartum recovery all the way to chronic stress and trauma, Amelia tells us how the pelvic floor is deeply c...

Motherhood reshapes how women work, whether they plan for it or not. 

In this conversation, Stephanie speaks with Jen Morris, founder of Renegade Motherhood, about what happens when business is built with caregiving in mind instead of working against it. They explore why many professional spaces leave mothers feeling unseen and what becomes possible when success is defined more broadly.

The episode dives into money, comparison, flexi...

Discomfort is unavoidable in relationships, but how we respond to it can either create distance or deepen connection. 

In this episode, Annmarie Chereso joins Stephanie to talk about why tolerating discomfort is a crucial skill for parenting, partnerships, and personal growth.

They explore how fear-based reactions show up in conflict, how early conditioning around being “good” shapes our boundaries, and what it looks like to lead wit...

Shani Raviv shares her journey of redefining herself through creativity, recovery, and community. From growing up in South Africa to building a life rooted in writing circles, yoga, and women-centered healing spaces, she reflects on the many chapters that shaped who she is today.

This episode explores the role of perseverance, the impact of women supporting women, and what happens when you stop playing small and finally say yes to t...

In this episode, Stephanie reflects on the emotional weight of daily decisions and relationships. She explores how the constant need to choose, respond, and show up can slowly wear us down, even when nothing feels particularly wrong.

She also discusses reciprocity, overfunctioning, and the importance of noticing where we may be giving more than we can sustain.

This episode offers a thoughtful perspective on connection, boundaries, an...

Stephanie talks with craniosacral therapist and pediatric physical therapist Lisa Foster about how her approach to healing shifted from traditional physical therapy to supporting the nervous system in a deeper, more intuitive way. 

Lisa explains how craniosacral therapy helps children and adults release tension, regulate, and reconnect with their bodies. They also explore how this work influenced Lisa’s parenting, her understanding ...

After becoming a mother, Stephanie found herself navigating a confusing mix of identity, pressure, and self-doubt. 

In this solo episode, she shares how values work helped her understand the tension between the roles she cared about and the deeper needs underneath them. 

By shifting her focus from doing everything perfectly to living in alignment with what matters most, Stephanie found more compassion, calm, and direction. 

This episo...

Postpartum care is often rushed, overlooked, or treated as an afterthought. In this episode, Radha Crawley, a Certified Ayurvedic Educator and Practitioner, shares what it can look like to bring warmth, nourishment, and community back into one of the most vulnerable seasons of a woman’s life.

Radha and Stephanie explore how holistic postpartum support helps mothers feel grounded, connected, and cared for, and why these early weeks m...

When your baby doesn’t feel comfortable in their body, everything else feels harder—feeding, sleeping, even bonding.

Stephanie talks with Dr. Brita DeStefano, a pediatric physical therapist, about how small adjustments in movement and support can make a big difference in your baby’s comfort and development. From easing reflux to encouraging milestones, Brita shares how to help your little one (and yourself) feel more at ea...

What do you do when life doesn’t go according to plan? At just 22, Christy Pennison was unexpectedly pregnant, and what could have felt like an ending became the beginning of an entirely new life. In this episode, she shares with Stephanie how that pivotal moment launched her journey into motherhood, leadership, and ultimately entrepreneurship.

From the struggles of early parenting and financial stress to building a 7-figure therapy...

What if burnout isn’t just about work, but about the roles and expectations we’ve carried since childhood? In this conversation, holistic coach and critical care nurse Jenn Ohlinger joins Stephanie to share how her own health crisis forced her to rebuild her relationship with herself and rethink what it means to truly care for others.

From the hidden toll of people-pleasing and the struggle to say no, to the power of community in he...

Have you ever taken your first trip away from your baby and been blindsided by anxiety, guilt, or even intrusive fears? In this solo episode, Stephanie shares her raw experience of leaving her daughter for the first time and the unexpected emotions that surfaced.

Stephanie reflects on the way intrusive thoughts show up for parents, especially mothers, and how easy it is to slip into guilt for pursuing passions outside of parenthood....

What if you gave yourself permission to change careers, roles, or passions as often as you need to?

This solo episode is one where Stephanie shares her journey from therapy to private practice, and even podcasting, along with the lessons she’s learned about burnout, resilience, and choosing again. If you’ve ever felt stuck in a role that no longer fits, this episode will remind you that you’re not locked in. You can always pivot, re...

Postpartum depression doesn’t just affect the birthing parent, it can impact the entire family. In this conversation, therapists Stephanie Konter-O’Hara and Courtney Miller break down what postpartum depression actually looks like, why it can appear months after birth, and how the right support can make all the difference.

We debunk harmful myths and share practical tools for bonding with your baby, improving communication with your...

What if talking to kids early and often about sex, consent, and relationships could prevent violence before it starts? Certified sex educator and gender-based violence specialist Scotney Young believes it can, and her work helps to make sexual health education accessible, affirming, and relevant for every age group.

Scotney and host Stephanie Konter-O’Hara talk about why teaching consent goes far beyond “no means no,” how to adapt t...

Motherhood changes everything. And sometimes, it cracks us open in ways we never expected. In this episode, therapist and art healer Leanne Morton shares how becoming a mom revealed the limits of even her own professional training. We unpack why so many mothers feel isolated, overwhelmed, and unsure of who they are, despite having prepared “all the right ways.”

We explore how art therapy, community, and compassionate self-inquiry ca...

What if the health advice you’ve been following wasn’t made for your body at all? In this powerful episode, women’s health coach Lauren Mallers reveals the shocking gaps in research and care that continue to leave women confused, dismissed, and underserved by conventional medicine. Drawing from her own fertility journey and data-driven wellness practice, she shares how to decode symptoms, read between the lines of your lab work, an...

What if your burnout wasn’t a personal failure, but a sign you’re operating by someone else’s rules?

In this bold and healing conversation, I'm joined by therapist and coach Brooke Jean to unpack what happens when women stop performing for approval and start living in alignment with who they really are. Brooke shares her deeply personal story of unraveling perfectionism, overcoming postpartum depression, and redefinin...

What if we stopped accepting pain and shame as part of feeding our babies? In this intimate and eye-opening episode, Stephanie is joined by Valana Frohardt, a Denver-based lactation consultant and PA, who shares how her personal and professional experiences have shaped her mission to support birthing people with compassion and clarity. Together, they challenge the outdated narratives around breastfeeding and infant feeding, especia...