Aging With Grace

Host DG  welcomes Dr. Alan Rozanski, a cardiologist and lifestyle medicine physician, for an enlightening conversation on how to thrive as we age. Dr. Rozanski shares his evidence-based "six domains of health and vitality"—covering physical health, thinking, emotional well-being, social connection, sense of purpose, and stress management—and offers practical, approachable strategies for building resilience, strength, and ...

DG Linton Gridley explores the complexities of moving after age 50—whether you're downsizing, relocating for health or lifestyle, or simply craving a change of scenery. DG shares personal moving stories, practical tips, and expert insights on how to minimize stress, handle the emotional journey, and make smart choices that enhance health and happiness in your next chapter. With research-based advice and real-life success stori...

As we age, our balance naturally changes, but that doesn’t mean we’re powerless. In today’s Aging with Grace episode, DG breaks down the science behind balance, explained how your body’s proprioception works, and shared tips to prevent falls and stay strong. Simple steps like regular exercise, checking your vision, and making your home safer can keep you independent and confident at any age. Remember, aging is inevitable, but falli...

Host DG Linton Gridley shares her inspiring journey from schoolteacher to founder of the Fountain of Youth Clubhouse—a unique adult day healthcare center dedicated to helping seniors age well. DG discusses the personal experiences that motivated her mission, the difference between adult day healthcare centers and senior centers, the benefits of community-based care, and honest insights into the realities of starting and sustaining ...

DG looks at the importance of regular stretching as we get older, sharing personal stories and struggles with pain and limited mobility! DG explores how our bodies change with age, covering why flexibility and range of motion decrease, and gets real about the pains and setbacks that come with neglecting stretching routines. Listeners will find relatable advice about not giving up after periods of inactivity and encouragement to sta...

Guest H Frances Reaves, an elder law attorney and author of "Boomers Booming," joins DG to dive into essential topics for aging gracefully, including the importance of independence consultations, dealing with complex insurance issues like Medicare and long-term care, and end-of-life planning. Frances shares personal experiences and insights from her book, emphasizing the value of planning for the future and cherishing lif...

DG talks about the concept of fasting and its benefits with special guest Renee Fitton, the director of education at El Nutra Prolon. DG shares her personal experience with Prolon's five-day fasting mimicking diet, highlighting its surprising effectiveness without the typical hunger pangs associated with fasting. Renee, a registered dietitian with a master's in nutrition and health span longevity, discusses how Prolon, de...

Host DG Linton Gridley discusses the importance of cultivating a positive attitude towards aging and provides practical advice on how to achieve this mindset. DG emphasizes that while growing older happens naturally, aging well requires effort and a strategic approach. Listeners are encouraged to envision their 90-year-old selves through the concept of creating an "alter ego." This alter ego should embody the attributes a...

DG Linton Gridley shares insights about aging positively and with a touch of fun. Inspired by a conversation with a spirited woman from New York City, DG explores the importance of maintaining a positive attitude as a crucial aspect of aging well. DG emphasizes the significance of taking care of one's health, finances, and having a plan, while also advocating for integrating fun and social activities into our daily lives. The ...

Guest Shari Frasure and host DG Linton Gridley examine the complexities of navigating divorce after 50, drawing from Shari's personal experience. They kick off by emphasizing the importance of acceptance and patience as crucial elements in the healing process, as each person grieves differently. Financial and logistical hurdles, such as housing, health insurance, and social security, are addressed, with the hosts highlighting ...

Welcome to a special episode of the Aging with Grace podcast, dedicated to celebrating National Family Caregivers Month. In this episode, your host DG explores the profound role of caregivers, focusing on unpaid family members, close friends, and spouses who provide essential support to enable their loved ones to live at home. DG shares emotional and personal stories, including her own journey of caregiving for her in-laws, which h...

In this Halloween-themed episode, host DG Linton Gridley shares three poignant ghost stories centered on older individuals who fell through the cracks of a system that failed to support them. Listeners are moved by the tales of Harold, a betrayed businessman; Sarah, a mother who sacrificed everything but was repaid with neglect; and Elaine, a dedicated nurse whose life ended in torment at a poorly managed nursing home. Each story s...

DG had the pleasure of speaking with April Stauffer from the Sanders Brown Center on Aging. They covered a wide array of topics related to brain health, aging, and groundbreaking research endeavors. Here are three key takeaways from the insightful conversation:

🔹 Holistic Approach to Brain Health
April's work stretches across diverse scientific fields, from biochemistry to public health. This multidisciplinary approach enr...

Episode Highlights:

• Understanding Independent Living: DG shares insights into independent living communities and the benefits they offer, such as safety, security, and socialization. Learn about potential challenges like cost and planning.
• Assisted Living Explained: A deep dive into the different levels of assisted living—from basic housekeeping and meals to more comprehensive healthcare services. What are the pros and cons? Find...

September is National Senior Center Month and Lexington Senior Centers are Exciting and Vibrant! In this episode, we delve into some enriching topics designed to keep your golden years filled with vitality, connection, and joy. Here’s a brief rundown of what we discussed:

1. Positive Mindset on Aging:

• The power of a positive mindset and staying socially engaged cannot be overstated. We explore how joining community activities and...

In this episode, we dive deep with Jessica Munoz from the Alzheimer's Association about the profound impact of the Walk to End Alzheimer's. We explore the importance of community, the funds raised for crucial research, and the incredible resources available for caregivers and those living with Alzheimer's. Join us in learning how we can support each other and make strides towards ending Alzheimer's. 

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DG Linton Gridley explores the emotional and practical aspects of deciding whether to downsize or stay in your current home as you age. With a touching personal story, DG shares her own journey of homeownership, the challenges of renting, and finally, the peace and comfort she found in downsizing to her current living space.

Key Takeaways:

• Emotional Importance of Home:
• Home is where we find peace, happiness, and memories.
• Statistic...

In the latest episode of "Aging with Grace," host DG Linton Gridley dives into the importance of physical activity for older adults and provides practical recommendations to help maintain a healthy lifestyle. The episode covers various aspects of exercise, ranging from the intensity of activities, using methods like the Karvonen Method for calculating target heart rates, and applying the Borg Scale to gauge exertion level...

Today we dive deep into the fascinating world of the immune system and explore its vital role in our overall health, especially as we age. Researchers continue to uncover the intricate relationship between lifestyle factors—such as diet, exercise, stress, sleep, and age—and how they impact our immune response.

We'll discuss how healthy living strategies like not smoking, maintaining a balanced diet, engaging in regular exercise...