Results Led Life with Greg Stanback

Results Led Life with Greg Stanback

Welcome to the Results Led Life Podcast! I’m Gregory Stanback, a life coach with over 30 years of experience in leadership, teaching, and coaching. Here, we focus on one thing: helping you Unlock your potential, Solve problems, and Live better. Each episode is packed with practical tips, actionable strategies, and inspiring stories to help you overcome challenges and achieve real results in every area of your life. Whether you’re looking to improve communication, master time management, build better relationships, or grow personally and professionally, I’m here to guide you every step of the way.

Episodes

July 5, 2025 14 mins
Greg shares candid moments from his past, the incident that sparked his awareness of anxiety, and how it affected his life and career. He reveals practical tools like meditation, four-second breathing techniques, and visualization that helped him move from a place of fear and control to one of freedom and peace. Whether you're struggling with anxiety, panic attacks, or just the everyday pressures of life, this episode is filled wi...
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Unstoppable Mindset on sale NOW! buy.stripe.com/fZe5mXfAzgglciQ7sE

Watch the full show ⁨@GregStanback⁩ on Youtube or your favorite podcast Results Led Life! Join us & get inspired! In this video, we're discussing how to manage expectations and the importance of a growth mindset for self improvement Learn how to overcome fear and develop your leadership skills to achieve your goals. Transforming Expectations will Unlock Your Pot...

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Navigating Life’s Legal and Mental Challenges with Attorney Johnny Gaspard | Results Sled Life Podcast In this episode of the Results Sled Life podcast, host Greg Stanback welcomes attorney Johnny Gaspard, a criminal defense and estate planning lawyer based in Fort Lauderdale, Florida. Johnny shares his personal journey from St. Croix to the legal profession, emphasizing the importance of faith and perseverance. The discussion delv...

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In this episode of the Results Led Life podcast, hosted by Greg Stanback, the focus is on the transformative power of saying 'no.' Greg discusses how learning to say no can lead to greater self-care, reclaiming time and energy, and improving overall mental well-being. The episode covers common reasons people find it difficult to say no—fear of missing out, guilt, and identity—and offers practical tips for setting boundaries, like t...
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In this episode of the Results Led Life podcast, host Greg Stanback addresses how worrying about what others think can hinder personal growth and self-worth. Greg delves into strategies to boost self-confidence, embrace mental health, and identify one's true potential by shedding the weight of others' opinions. He also highlights the importance of self-acceptance and nurturing confidence through practical steps like mindful reflec...
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In this episode of the Results Led Life podcast, host Greg Stanback discusses the common challenges people face in sticking to their goals and offers practical strategies to overcome them. He emphasizes the importance of mindset in self-improvement and introduces his ebook, 'Unstoppable Mindset,' as a valuable resource. Greg shares personal anecdotes, highlights common pitfalls such as unrealistic expectations and social compariso...
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Breaking Free from Bad Habits!

Join host Gregory Stanback in this episode of the Results Led Life podcast as we tackle the challenge of breaking free from bad habits like procrastination, unhealthy lifestyles, and negative self-talk. Gregory shares practical strategies for setting clear goals, building a support system, and practicing mindfulness. Learn how these steps can help you unlock your full potential, solve problems, and li...

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In this episode of the Results Led Life podcast, host Gregory Stanback delves into one of the most common challenges people face: time management. Gregory emphasizes the difference between filling time and fulfilling time, and provides three practical strategies to take control of your time: the Rule of Three, Time Blocking, and the Pareto Principle (80/20 Rule). Tune in for tips on how to manage your time effectively to focus on ...
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March 10, 2025 13 mins
Unlocking the Power of Organization    Welcome back to Results Led Life Podcast with your host Gregory Stanback. In this episode, Gregory dives into the importance of organization and how it can significantly impact your personal and professional life. With over 30 years of experience as a health and fitness educator and a retired head women's basketball coach, Gregory shares practical tips and insights on mastering organizational ...
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January 22, 2025 8 mins
Join host Greg Stanback in this episode of the 'Beyond the Game Podcast' as he delves into the essential topic of creating and maintaining positive habits to achieve your New Year goals. Greg explores the definition of habits, the importance of focusing on good habits while eliminating bad ones, and the psychological aspects that help make habits stick. He also offers valuable insights on setting goals based on positives rather th...
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January 7, 2025 10 mins
In this episode of the Results Led Life Podcast, host Gregory Stanback delves into the pressing issue of achieving work-life balance in 2025. He discusses the challenges posed by the 'always on' culture, relationship guilt, and the importance of self-care. Gregory offers practical strategies, including setting boundaries, prioritizing quality time, and incorporating micro self-care moments. Tune in for insights on how to boost prod...
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In this episode of 'The Results Led Life Podcast', host Gregory Stanback tackles the challenge of eating well when life gets hectic. Gregory discusses common pitfalls like the fast food trap, meal prep guilt, and family food wars, offering practical and sometimes humorous solutions to avoid them. He emphasizes the importance of starting small with dietary changes, planning for chaos, and involving family in meal planning. Listener...
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In this episode of the Results Led Life Podcast, host Gregory Stanback delves into the transformative power of discipline. He discusses how discipline serves as the foundation for achieving goals, enhancing leadership, and building confidence. Gregory shares actionable steps to cultivate discipline, emphasizes its importance in self-leadership, and provides insights to help listeners stay consistent and committed. Tune in to unders...

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Welcome to The Deep Dive, where we take a closer look at the tools, strategies, and stories that inspire greatness! In this special episode, we’re diving headfirst into my very own eBook, "Mentally Tough for Everyday Life." 🌟

Get ready for an engaging and friendly discussion as we unpack the key principles of mental toughness and how they can empower you to overcome challenges, boost your confidence, and create positive effect...

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November 4, 2024 11 mins

Welcome to 'Time Saving Fitness Hacks!' on The Results Led Life with your host, Greg Stanback.

In this episode, Greg dives deep into practical, actionable strategies to help busy individuals incorporate fitness into their hectic schedules without sacrificing other important aspects of their lives. Drawing from his extensive career as a coach, Greg shares three powerful methods to simplify the fitness process: Micro Workouts, Habit ...

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September 23, 2024 13 mins

In this episode of 'Results Led Life,' host Greg Stanback discusses three key strategies for achieving better results in leadership, parenting, coaching, and education. He emphasizes the importance of focusing on small wins, learning from mistakes, and mastering the art of saying no. Greg shares practical, actionable tips to help listeners build momentum, embrace teachable moments, and prioritize what truly matters to improve their...

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August 21, 2024 9 mins
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August 7, 2024 14 mins
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