Lov3AcrossThePond Podcast
Lov3 Across the Pond are three people who met on an ICF Relationship Coach Certification course. Leighna lives in Tennessee USA, Kenzie lives in Minnesota USA, and Ali lives in Brighton UK. Lov3 Across the Pond comes from the fact they live across the pond from each other, and the number 3 in LOVE is because there are three of them! The team are passionate about discussing relationships. They adore connecting, educating, and sharing. What better way to bring these together in a podcast. As well as their bi-weekly/fortnightly podcast, the team are planning live and online events in the future.
Episodes
Ever wondered what your spirit animal says about you? In this episode of Love Across the Pond, we start with a whimsical journey into our own spirit animals—a dragon, a narwhal, and a bird—offering a fun peek into our personalities and life stories. From there, we dive into the heart of the matter: the pitfalls and perks of comparison in relationships. You'll hear personal tales of navigating monogamous breakups and the nuance...
TOPIC: RELATIONSHIP GREEN FLAGS
Ali leads today's topic on exploring green flags in all kinds of relationships.
CONTENTS
- Why Green Flags and not Red Flags?
- Attracting Positive Energy
- Building Worthiness
- Defining Love
- Finding Connection and Freedom
- Self-Care Standards
- Powerful Communication
Share what your main takeaway is from today's episode.
R...
TOPIC: INTENTIONAL BOUNDARY SETTING
Kenzie leads us in today's topic of exploring how boundaries tie in with our values.
CONTENTS
- Exploring core values and beliefs
- Understanding the Why of your boundaries
- Framework on how to set intentional boundaries
- Boundaries are flexible
- Understanding when boundaries are crossed
Share what your main takeaway is from today's conv...
Ali leads today's topic on exploring the magic of rituals and routines
CONTENTS
- Definitions of rituals and routines
- Using rituals and routines to form secure attachments
- Rituals and routines in families
- Examples of healing rituals
- How our clients have used rituals and routines
- The value of moving from routines to rituals in dating
Share what your main takeaways from today&a...
Attachment Theory does not cover all cultural backgrounds and we encourage you to focus on the parts that work for you.
CONTENTS
- Attachment Theory background and styles
- Assessing your Attachment Style
- Exploring pros and cons of your own Attachment Style
- Ways of moving into a more secure attachment space
- Benefits of learning about your own Attachment Style
- Self-awareness tips and tools
Kenzie leads today's topic on exploring the gargantuan topic of intimacy
CONTENTS
- The underlying tenets of intimacy
- Five types of intimacy
- Definitions of intimacy
- Growing self-intimacy
- How to increase intimacy levels
Share with us your main takeaways from today's episode.
RESOURCES:
https://bit.ly/Lov3AcrossThePondResou...
WEBSITES:
Leighna: https:...
TOPIC: COMMUNICATING LOVE
Leighna leads today's topic on how to communicate love to our partners.
CONTENTS
- Definitions of love
- Identifying how we express and receive love
- How to communicate your love language to others
- Avoiding people-pleasing
- The place of boundaries in communicating love
- Can you be in a relationship if your love communication is misaligned
Share w...
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