The EFM Health Club Podcast

Why do some people seem effortlessly consistent with their health and fitness, while others can’t make a habit last more than two weeks? In this episode of The EFM Health Club Podcast, Justin, Wade and Michael break down the real science behind habits — how they form, why they fail, and what you can do today to build routines that finally stick.

We unpack the four-step habit loop (cue → craving → routine → reward), why motivation is...

In this episode of The EFM Health Club Podcast, we take a tour around the world to uncover how different countries exercise — and why their habits look nothing like ours in Australia.

We dive into Japan’s disciplined, low-noise fitness culture, including the amazing story of Radio Taisō, a nationwide calisthenics routine broadcast every morning to millions. We explore why Scandinavian countries like Sweden and Norway have some of th...

In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance.

Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers unde...

After weeks of votes, debates, and discussion — the results are finally in! 💪
 In this special episode of The EFM Health Club Podcast, we count down the Top 20 Exercises of All Time and reveal the #1 spot: the Chest Press.

Joining the crew for this ultimate fitness debate are three special guests from across the EFM network:
 🏋️‍♀️ Mary-Anne Woods from EFM Mawson Lakes
🏋️‍♂️ Mick Drewett from EFM Kawana
🏋️‍♂️ S...

In this brutally honest (and slightly therapeutic) episode of The EFM Health Club Podcast, the team gets real about the things in the fitness world that drive us crazy — from bad gym etiquette to obsession with trends, phones, and “all-or-nothing” training mindsets.

We’re calling out the habits that kill motivation, waste time, and ruin great gym vibes — and sharing how to flip them into better, more effective training practices. Ex...

In this episode of The EFM Health Club Podcast, we turn the spotlight inward and share what makes us tick as coaches and franchise owners. From the joys of running an EFM club to the exercises and training concepts we personally love, this episode is part storytelling, part inspiration, and all about the values that make EFM unique.

We also dive into our Top 20 Exercises of All Time countdown—a celebration of the moves that shape st...

In this high-energy episode of The EFM Health Club Podcast, we step into the ring with Adam Jenzarli, Owner of Thump Boxing, to unpack why boxing fitness is one of the most effective, empowering, and accessible workouts for all fitness levels—no gloves required!

Whether you’re a complete beginner, a seasoned trainer, or a gym owner looking to level up your programming, Adam explains how boxing goes far beyond combat—it's about ...

What if the biggest barrier to better health isn’t your body... but your mind?

In this eye-opening episode, we’re joined by hypnotherapist Louise Webster from Just Imagine Health to explore how hypnosis can help overcome the hidden mental blocks that hold people back from making lasting change. From breaking bad habits and overcoming exercise resistance to addressing emotional eating and subconscious self-sabotage, Louise shares pra...

In this thought-provoking episode, the crew welcomes Michael Dewson to tackle one of the most polarising topics in health: Why don’t more Australians exercise? Is it laziness, lack of education, or a failure of public health policy?

We unpack fresh ideas that go far beyond the usual “just move more” advice — from rethinking how Medicare could support preventive exercise, to the hidden friction points that stop people from ever stepp...

In this special episode of The EFM Health Club Podcast, we welcome a new voice to the crew — Michael Dewson from EFM Underdale joins Justin and Wade as the newest co-host, bringing fresh energy and years of experience in the fitness world.

This episode dives headfirst into some of the most common exercise, weight loss, and health myths that still confuse gym-goers today. Together, the team unpacks what’s fact, what’s fiction, and wh...

In this episode of The EFM Health Club Podcast, we dive into one of the most important topics for every parent, coach, and educator: how to inspire children to get active—and stay active for life. With childhood inactivity on the rise, we explore what actually works to engage kids in exercise, how to make movement fun, and why the way we introduce fitness early on can shape lifelong habits.

We discuss:
 ✅ The right age to start ...

FOR THE BEST EXPERIENCE, WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/1hX57NWHLgQ

Strap in for an unforgettable fitness experience as we take you off the beaten path—literally. In this special episode, we bring you 30 minutes of immersive GoPro trail running footage through the stunning Blue Mountains, combined with expert, real-time voice-over commentary designed to educate, motivate, and inspire.

Whether you're a seasoned t...

We’ve all heard the phrase “no pain, no gain”—but when does pushing through pain help your progress, and when does it derail it?

In this episode of the EFM Health Club Podcast, Jason, Justin, and Wade dive into the physical and mental boundaries of pain, fatigue, and discomfort in training. We explore how to tell the difference between good discomfort and bad pain, the science behind DOMS vs. injury, and what your body is really tel...

In this episode of the EFM Health Club Podcast, we dive into the world of fitness wearables—the watches, trackers, and apps that promise to keep us fitter, healthier, and more in control. But do they actually deliver?

We break down what wearables do well (like tracking habits and spotting recovery issues) and where they might be leading you astray (think: obsession with calorie burn or blindly trusting the numbers). From step goals ...

Walking into a gym for the first time—or getting back into exercise after a break—can be intimidating. But it doesn’t have to be. In this powerful episode of the EFM Health Club Podcast, we break down practical, not-so-common strategies to overcome exercise anxiety and start building confidence from day one.

We dive into real-world tips like visualising success before you even step through the door, creating anchor habits, reframing...

In Part 2 of our conversation with Andrew Williams, we dive into the personal side of his incredible 17kg weight loss journey—from a casual goal to improve his weekend sports performance to discovering a passion for rock climbing and total lifestyle change.

Andrew shares the real, honest steps he’s taken, including the mental and emotional tools that helped him stay focused, such as drawing on Stoic philosophy for discipline and per...

In this episode of the EFM Health Club Podcast, we speak with a leading expert on coeliac disease to uncover the truth about this often misunderstood condition. While many associate coeliac disease with stomach issues, we reveal that it’s far more complex, often manifesting in surprising ways—from fatigue and brain fog to skin conditions and nutrient deficiencies.

We explore what coeliac disease actually is, how it affects the body,...

Why is it so hard to convince people to exercise—even when we know it could change their lives?

In this illuminating episode of the EFM Health Club Podcast, we’re joined by award-winning advertising expert James Rickard for a deep dive into the real reason the fitness industry struggles to market what might be the most valuable product of all: health. James shares sharp insights into what the industry gets wrong, what truly motivate...

Ever smashed a workout and then struggled to walk the next day? That’s DOMS—Delayed Onset Muscle Soreness. But what actually causes it, and more importantly, can you prevent it?

In this episode of the EFM Health Club Podcast, our hosts dive into the science behind muscle soreness, breaking down why it happens, how to reduce its impact, and the best ways to recover faster. They also get into a heated debate over whether static stretc...