The EFM Health Club Podcast

In this episode of the EFM Health Club Podcast, we dive into the world of fitness wearables—the watches, trackers, and apps that promise to keep us fitter, healthier, and more in control. But do they actually deliver?

We break down what wearables do well (like tracking habits and spotting recovery issues) and where they might be leading you astray (think: obsession with calorie burn or blindly trusting the numbers). From step goals ...

Walking into a gym for the first time—or getting back into exercise after a break—can be intimidating. But it doesn’t have to be. In this powerful episode of the EFM Health Club Podcast, we break down practical, not-so-common strategies to overcome exercise anxiety and start building confidence from day one.

We dive into real-world tips like visualising success before you even step through the door, creating anchor habits, reframing...

In Part 2 of our conversation with Andrew Williams, we dive into the personal side of his incredible 17kg weight loss journey—from a casual goal to improve his weekend sports performance to discovering a passion for rock climbing and total lifestyle change.

Andrew shares the real, honest steps he’s taken, including the mental and emotional tools that helped him stay focused, such as drawing on Stoic philosophy for discipline and per...

In this episode of the EFM Health Club Podcast, we speak with a leading expert on coeliac disease to uncover the truth about this often misunderstood condition. While many associate coeliac disease with stomach issues, we reveal that it’s far more complex, often manifesting in surprising ways—from fatigue and brain fog to skin conditions and nutrient deficiencies.

We explore what coeliac disease actually is, how it affects the body,...

Why is it so hard to convince people to exercise—even when we know it could change their lives?

In this illuminating episode of the EFM Health Club Podcast, we’re joined by award-winning advertising expert James Rickard for a deep dive into the real reason the fitness industry struggles to market what might be the most valuable product of all: health. James shares sharp insights into what the industry gets wrong, what truly motivate...

Ever smashed a workout and then struggled to walk the next day? That’s DOMS—Delayed Onset Muscle Soreness. But what actually causes it, and more importantly, can you prevent it?

In this episode of the EFM Health Club Podcast, our hosts dive into the science behind muscle soreness, breaking down why it happens, how to reduce its impact, and the best ways to recover faster. They also get into a heated debate over whether static stretc...

In this episode of the EFM Health Club Podcast, we dive deep into the world of cardiovascular workouts, counting down the top 10 cardio exercises that are most effective for burning calories and shedding unwanted weight. 

We also discuss the fundamental reasons behind incorporating cardio into your fitness routine, highlighting its pivotal role in weight loss and overall health improvement. Cardio exercises not only burn calories bu...

In this inspiring episode of the EFM Health Club Podcast, we sit down with Marie—a long-term member of EFM Mawson Lakes who’s made an incredible 3753 gym visits! At 74, Marie embodies determination, resilience, and a great sense of humor. Despite a demanding work life and even after retirement, she never slacks off and continues to push herself, proving that age is no barrier to staying active.

Join us as Marie shares hilarious gym ...

In this episode of the EFM Health Club Podcast, our hosts break down what truly defines a "hard workout" and how to design training sessions that push you to your limits—without crossing into overtraining. Discover the science behind progressive overload, time under tension, and pre-exhaust techniques that make your strength training sessions more effective. Learn how mental engagement and controlled intensity play pivota...

In this special Q&A episode, Jason, Justin, and Wade tackle listener-submitted fitness dilemmas, offering actionable advice and expert tips. Ever wondered if you need gym gloves or a weight belt? Curious how to balance cardio and strength training or break through stubborn plateaus? The hosts dive into these real-world scenarios, share personal stories, and provide fresh perspectives on how to overcome challenges in your fitnes...

In this episode of the EFM Health Club Podcast, hosts Wade, Jason, and Justin dive into the truth about New Year’s resolutions. Are they helpful or harmful? Do they actually work? We explore the psychology behind resolutions, why they fail, and what it takes to create lasting change. Learn about the power of small, consistent wins, SMART goals, and the importance of discipline over fleeting motivation. Whether you're setting f...

In this week’s episode, the hosts sit down with Sarah Wood, a former EFM member turned trainer at EFM Magill. Sarah opens up about her fitness journey—from chasing the “skinny is best” ideal to discovering the empowering benefits of strength training. She shares how lifting weights has transformed her life and explains why strength training is essential for women, especially during menopause and peri-menopause.

Learn why buildi...

What separates those who achieve their fitness and health goals from those who fall off track? In this inspiring episode, Justin, Jason, and Wade dive into the mindset of a champion—not just athletes, but anyone striving to reach their personal goals, big or small. 🌟

Discover how to stay motivated when the going gets tough, maintain momentum, and overcome obstacles that might derail your progress. The hosts share actionable strateg...

Get an exclusive look into the personal workout routines of your hosts, Jason, Justin, and Wade, as they share their favorite strength training techniques and exercises in this action-packed episode of the EFM Health Club Podcast. From upper-body pull exercises to lower-body power moves, they dive into what makes a workout effective and enjoyable. Learn about innovative approaches like pre-exhaust exercises for back training, how t...

In this episode of the EFM Health Club Podcast, your hosts dive deep into the world of mobility, uncovering why it’s crucial for both fitness enthusiasts and everyday movers. Mobility isn’t just about flexibility—it’s the key to building strength, improving posture, and preventing injuries. Discover the top five mobility exercises that everyone should incorporate into their routine, including targeted moves for your hips, spine, sh...

In this insightful episode of the EFM Health Club Podcast, we dive into the science of hydration and its profound impact on your body and mind. Discover why staying hydrated is essential for energy, cognitive function, and overall well-being. We discuss common misconceptions, such as whether drinks like coffee really dehydrate you, and explain the brain’s tendency to confuse thirst with hunger, which can lead to unnecessary snackin...

In this episode, we explore the science and strategies behind building a positive mindset and how it can change your life. From boosting mental and physical health to creating a ripple effect of positive interactions and outcomes, a positive outlook can be transformative. Discover actionable tips to cultivate positivity and make it a lasting part of your life, even if it doesn’t come naturally.

Follow us for more on Instagram: @efm_...

In this episode, the guys sit down with Peter Rohde, former AFL player and coach, who brings a wealth of experience from his time with the Western Bulldogs and Port Adelaide. Peter reflects on the evolution of football, the intensity of training back in the day versus now, and the highs and lows of leading an elite AFL team. But Peter’s journey didn’t end there. As the owner of EFM Corporate, Peter is now heavily involved in the da...