The Balanced Badass Podcast®

In today's shorter episode, I'm sharing some personal thoughts on dealing with the emotional weight of recent events, including a mass shooting close to home and the constant barrage of political noise. 

We get into the concept of emotional spillover, why you're feeling extra stressed at work, and how to create temporary normals to cope. Forget "business as usual"; let’s talk about giving yourself permission...

Ever been dropped into a surprise Monday morning meeting with bad news? In this episode, we're spilling the tea on surviving (and thriving) in a resource-strapped job where budgets are frozen and headcounts are shrinking. 

We'll break down practical strategies to stay effective without burning out, including the five Cs framework to diagnose your constraints, how to advocate for what you need with data (not drama), and sma...

This episode is perfect for those who cringe at the thought of networking! 

We talk about authentic relationship building, how to feel more connected in a disconnected world, and Devin's key strategies for keeping relationships warm. Hear how he landed on The Real World thanks to networking and learn practical tips you can implement immediately. 

From selfless networking to leveraging LinkedIn features, this conversation is pack...

Why are so many women working harder than ever but still underpaid?

Career strategist and former recruiter Tessa Grashuis joins me to unpack the hidden world of salary compression — what it is, how it shows up, and why it keeps talented professionals stuck. 

We talk about the smartest ways to negotiate at the offer stage, advocate for yourself inside your current role, and push back on outdated systems without blowing up your career....

Being a middle manager is tough. You’re stuck between the bosses and your team, trying to keep everyone happy while handling a lot of pressure. 

In this episode, we talk about why leading from the middle is so hard, what causes burnout, and why middle managers are so important to every company.

If you’ve ever felt overwhelmed at work or like your efforts go unnoticed, this episode is for you.

Check out the detailed show notes (https:/...

In this episode, we get into the dangerous cultural norm of equating our worth with our work. 

We've become people defined by our job titles and productivity, fostering burnout and identity crises. By exploring the roots of this work-centric ideology, we uncover how to separate who we are from what we do. 

Let's find out how to reclaim our identities beyond our resumes and build burnout-resistant lives.  

Check out the detai...

Feeling overwhelmed at work despite all your efforts? In this episode, we tackle whether your job is setting you up to fail with excessive expectations, lack of support, and unclear roles. 

Discover the concept of the "everything job" and learn the 5 Cs driving burnout framework to identify unsustainable work conditions. Plus, get actionable advice on how to advocate for a more sustainable role using the 5 Ps of role desig...

Ready to transform your living space into a holistic sanctuary? 

In this episode, I sit down with Nicole Rivers, the founder of Brave Heron Studio, to chat about how your environment can impact your mood, mindset, and overall well-being. Nicole shares valuable insights on creating a space that supports healing and growth. 

If you're into interior design, wellness, and making your home feel like a cozy hug, this convo is for you....

In this episode, we explore the power of reconnecting with yourself to combat stress and burnout. 

Jenni, the founder of the School for Mindful Eating and Movement, shares her journey from being a workaholic to finding balance through Yoga Nidra. Discover practical tips, including the 'three Rs' approach (Relaxation, Reconnection, and Reprogramming), to regain control and create a sense of inner peace. 

Ideal for anyone fee...

 In this episode, we explore the stark contrast between the glowing reputation of "top companies to work for" and the unsettling reality many employees face. 

Despite impressive awards and certifications, many workplaces fail to deliver on their promises of a supportive, healthy environment. We explore personal experiences, the concept of cultural debt, and the pitfalls of culture certifications. 

Job seekers and current em...

Feeling stuck in your career due to burnout? This episode introduces Career Possibility Mapping, a framework to help you explore new career paths. 

We discuss four paths: Step Ahead Roles, Adjacent Roles, Bold Pivots, and Wild Cards. 

Learn how to evaluate your options and make informed career moves. Perfect for anyone needing a fresh start or simply wanting to explore new possibilities.

Check out the detailed show notes (https://tara...

Ever walked into work and felt the silence from leadership? It's more damaging than you think! 

In this episode, we explore how leadership silence can breed burnout, wreak havoc on your nervous system, and diminish team morale. We'll tackle what uncertainty does to your brain and body, and provide actionable tips for coping and leading in the dark. 

Learn how to advocate, adapt, or know when it's time to exit. Plus, di...

In this episode, we're going deep with therapist and hardcore feminist Pam Rothman, LPC. Pam shares her journey from crappy boundaries to being a boundary-setting pro, all while tackling burnout and prioritizing self-care. 

We chat about why saying no is the ultimate power move and how societal expectations mess with our mental health. Whether you're overwhelmed, burnt out, or just need some practical advice on setting bou...

Today's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor. 

Ina shares her journey from experiencing burnout to mastering balance and leadership in her field. Learn the importance of self-care, boundary-setting, and focusing on strengths to maintain a healthy work-life balance. 

Get ready for actionable tips and inspiring stories tailored for therapists, coaches, and caregivers. 

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Welcome back!

This episode gets into the concept of Effort-Reward Imbalance to explain why you can be working hard and still feel stuck. If you're tired of useless advice and want to get to the root of your burnout, this episode is for you.

We discuss the impact of constant emotional and mental labor, the cognitive load that drains your energy, and how to repair trust in yourself and your environment.

It's time to stop the c...

It's the Season 2 finale, folks! We're talking about burnout and how to really figure out if it's time to leave your job. And we'll jump right in with a three-question burnout test that'll help you see if you're stuck in a toxic work environment. 

This episode is packed with real talk about misalignment, emotional tolls, and actions you can take to regain control of your life. Whether you're a high...

In this episode, we're getting into the exhausting performance of the work persona that many of us feel compelled to maintain. Tara shares a heartfelt message about the cost of constantly performing professionalism at the expense of our authentic selves. 

Learn how this persistent act can lead to burnout, emotional disconnection, and a loss of self-identity. Discover practical steps to start reclaiming your true self at work an...

In this episode, we tackle the manipulative voice of guilt that wreaks havoc on your energy, decision-making, and sustainable leadership. Specifically, we discuss boundary guilt—the kind that makes you feel bad for protecting your own time and energy. 

We explore the roots of this guilt, the societal conditioning that exacerbates it, and its costly impact on your mental and physical well-being. Most importantly, we provide actionabl...

In this insightful episode, we're joined by Andrea Ramírez to explore the incredible power of the subconscious mind. We discuss Andrea's personal journey through trauma, burnout, and how hypnotherapy became a transformative tool for lasting change. 

Discover the nuances of hypnotherapy, understand the deep connection between the subconscious and burnout, and learn how to build resilience through self-awareness and intentio...