The Balanced Badass Podcast®

Feeling overwhelmed at work despite all your efforts? In this episode, we tackle whether your job is setting you up to fail with excessive expectations, lack of support, and unclear roles. 

Discover the concept of the "everything job" and learn the 5 Cs driving burnout framework to identify unsustainable work conditions. Plus, get actionable advice on how to advocate for a more sustainable role using the 5 Ps of role desig...

Ready to transform your living space into a holistic sanctuary? 

In this episode, I sit down with Nicole Rivers, the founder of Brave Heron Studio, to chat about how your environment can impact your mood, mindset, and overall well-being. Nicole shares valuable insights on creating a space that supports healing and growth. 

If you're into interior design, wellness, and making your home feel like a cozy hug, this convo is for you....

In this episode, we explore the power of reconnecting with yourself to combat stress and burnout. 

Jenni, the founder of the School for Mindful Eating and Movement, shares her journey from being a workaholic to finding balance through Yoga Nidra. Discover practical tips, including the 'three Rs' approach (Relaxation, Reconnection, and Reprogramming), to regain control and create a sense of inner peace. 

Ideal for anyone fee...

 In this episode, we explore the stark contrast between the glowing reputation of "top companies to work for" and the unsettling reality many employees face. 

Despite impressive awards and certifications, many workplaces fail to deliver on their promises of a supportive, healthy environment. We explore personal experiences, the concept of cultural debt, and the pitfalls of culture certifications. 

Job seekers and current em...

Feeling stuck in your career due to burnout? This episode introduces Career Possibility Mapping, a framework to help you explore new career paths. 

We discuss four paths: Step Ahead Roles, Adjacent Roles, Bold Pivots, and Wild Cards. 

Learn how to evaluate your options and make informed career moves. Perfect for anyone needing a fresh start or simply wanting to explore new possibilities.

Check out the detailed show notes (https://tara...

Ever walked into work and felt the silence from leadership? It's more damaging than you think! 

In this episode, we explore how leadership silence can breed burnout, wreak havoc on your nervous system, and diminish team morale. We'll tackle what uncertainty does to your brain and body, and provide actionable tips for coping and leading in the dark. 

Learn how to advocate, adapt, or know when it's time to exit. Plus, di...

In this episode, we're going deep with therapist and hardcore feminist Pam Rothman, LPC. Pam shares her journey from crappy boundaries to being a boundary-setting pro, all while tackling burnout and prioritizing self-care. 

We chat about why saying no is the ultimate power move and how societal expectations mess with our mental health. Whether you're overwhelmed, burnt out, or just need some practical advice on setting bou...

Today's episode gets into burnout in the helping professions with special guest Ina, a therapist and mentor. 

Ina shares her journey from experiencing burnout to mastering balance and leadership in her field. Learn the importance of self-care, boundary-setting, and focusing on strengths to maintain a healthy work-life balance. 

Get ready for actionable tips and inspiring stories tailored for therapists, coaches, and caregivers. 

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Welcome back!

This episode gets into the concept of Effort-Reward Imbalance to explain why you can be working hard and still feel stuck. If you're tired of useless advice and want to get to the root of your burnout, this episode is for you.

We discuss the impact of constant emotional and mental labor, the cognitive load that drains your energy, and how to repair trust in yourself and your environment.

It's time to stop the c...

It's the Season 2 finale, folks! We're talking about burnout and how to really figure out if it's time to leave your job. And we'll jump right in with a three-question burnout test that'll help you see if you're stuck in a toxic work environment. 

This episode is packed with real talk about misalignment, emotional tolls, and actions you can take to regain control of your life. Whether you're a high...

In this episode, we're getting into the exhausting performance of the work persona that many of us feel compelled to maintain. Tara shares a heartfelt message about the cost of constantly performing professionalism at the expense of our authentic selves. 

Learn how this persistent act can lead to burnout, emotional disconnection, and a loss of self-identity. Discover practical steps to start reclaiming your true self at work an...

In this episode, we tackle the manipulative voice of guilt that wreaks havoc on your energy, decision-making, and sustainable leadership. Specifically, we discuss boundary guilt—the kind that makes you feel bad for protecting your own time and energy. 

We explore the roots of this guilt, the societal conditioning that exacerbates it, and its costly impact on your mental and physical well-being. Most importantly, we provide actionabl...

In this insightful episode, we're joined by Andrea Ramírez to explore the incredible power of the subconscious mind. We discuss Andrea's personal journey through trauma, burnout, and how hypnotherapy became a transformative tool for lasting change. 

Discover the nuances of hypnotherapy, understand the deep connection between the subconscious and burnout, and learn how to build resilience through self-awareness and intentio...

In this episode of the Balance Badass Podcast, we explore burnout recovery from an energetic perspective with Amanda, a former nurse turned Reiki master and owner of Heart in Harmony Healing. 

Amanda shares her personal experience with burnout and how she discovered the importance of Reiki, boundaries, and rest in her recovery. We discuss how energy management can play a vital role in combating burnout and offer practical tips for s...

In this episode, we're getting into the harsh realities of the current job market and the emotional turmoil that follows a layoff. Whether you've been hit by corporate budget cuts, the tech industry shake-up, or the federal government downsizing fiasco, you're not alone. 

We address the grief, identity crisis, and stress associated with losing your job, and provide actionable advice for navigating the first 90 days po...

Always feeling tired no matter how much coffee you chug? Let's get into why high achievers push through the exhaustion and often miss the signs of burnout. Discover the sneaky ways burnout creeps in, how stress messes with your brain, and most importantly, how to actually recover your energy. 

We're talking about setting real boundaries, making lasting changes, and not waiting until you're totally drained. It's t...

Feeling the burnout at work? This episode breaks down the pervasive culture of workplace burnout, examining the systemic issues like unrealistic expectations, lack of support, and glorification of overwork. 

We’ll explore how these factors contribute to a toxic environment and offer practical steps for employees to set boundaries, manage workloads, and protect their well-being. For leaders, we provide insights on creating healthier ...

In this episode, Tara chats with Kirsten Zeigler, founder of KDZ HR Consulting. The discussion focuses on strategies to keep burnout at bay while building equitable workplaces. 

Kirsten gets into her HR expertise, offering practical advice on managing energy, setting boundaries, and leading with integrity. They also cover the importance of pay transparency, inclusive hiring practices, and how to effectively scale a business while ma...

In this episode, we tackle the paradox of perfectionism and the value of "good enough." 

Discover how the relentless pursuit of flawlessness may be the root cause of your exhaustion, anxiety, and burnout. Learn about the origins of perfectionist tendencies, how they play out in adulthood, and the ways they drain your energy and time. More importantly, find out how to shift your mindset without feeling like you're lowe...