The Family Fork

You've heard me say it before: perimenopause and midlife can feel like an uphill battle. You're juggling a career, a family, and all the stress that comes with it, and it feels like your body is just not on your team.

You're tired, you're bloated, and the number on the scale just keeps creeping up no matter what you do.

I used to think eating "healthy" was enough. I was eating salads...

Feeling like you're stuck in a cycle of "I've tried everything, but nothing works"? I hear you, and honestly, I've been there myself.

For over a decade, I've been on a health journey, and while I've done a lot of healing and made a bunch of changes, I've also made a ton of mistakes.

The thing is, mistakes are part of the game! If you want to see different results with your ...

Do you dread making dinner? Can't come up with healthy options that your family will eat, too? Stuck eating more than your fair share of takeout?

With all of the recommendations out there for midlife moms (more fiber! more protein! eat healthy, and get more sleep!), its not surprising that you're overwhelmed with info.

And yet you still don't know where to start!

In this episode you'l...

Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like "healthy" and "anti-inflammatory" food means "no fun." It's absolutely possible, but it helps when you have a few boundaries or guardrails in place.

In this episode, we're doing things a little differently and getting deep into our feelings. I’m sharing my story from a really da...

You hear it everywhere these days: building muscle is an absolute MUST for women in midlife.

As a midlife woman, who is also recovering from breast cancer, I’ve been taking a deep dive into my own health. What I’ve learned about muscle is truly staggering.

The statistics on bone fractures and falls for older women are jaw-dropping, but here's the thing: it all ties back to how much muscle we have.

I...

I know what you're thinking when you see this episode title: is sugar really that bad?

Maybe you're like me a few years ago, telling yourself, "I eat pretty clean, I don't really have that much sugar." (But, you’re still struggling to lose weight, even though you think your nutrition is totally dialed in). Or maybe you know deep down you could probably cut back on sugar, but you have no idea where ...

What if I told you September is actually the best time of year to lean into your health, wellness, and fitness goals?

Seriously. We’re talking about a season that’s naturally more structured, predictable, and calm. This is your chance to ride the “back-to-school effect” and actually get goals accomplished!

In this episode, we're going to dive into why ditching the New Year's Resolution mindset and adopt...

Feel like you're lacking "motivation" or "discipline" to build healthy habits?

What if you could build habits that stick without either of those things?

This week, Ashley shares three unconventional tips for building healthy habits, from her 10+ years of experience, that will help you finally create lasting change.

Get ready to challenge everything you thought you knew about bui...

It's a polarizing topic, but one that we should care about TODAY: the benefits of an anti-inflammatory diet for our kids.

You might think kids should just be kids, but what if the food they're eating is secretly causing hyperactivity, poor concentration, and long-term health risks?

This week, Ashley makes a compelling case for why a healthy, anti-inflammatory approach is crucial for our children's ...

If you have a love-hate relationship with snacks (especially after school snacks!), this episode is for you!

While snacks can be a good part of a healthy day, they're often a source of stress, power struggles, and guilt for moms. This week, we're diving into how to reclaim snack time and turn it into a source of fun, health, and ease for the whole family!

Ashley gets real about the damaging ingredients i...

Get ready! We're celebrating a major milestone: the 50th episode of The Family Fork podcast!

To mark the occasion, Ashley gets vulnerable, sharing her personal journey—from healing after an abusive marriage to navigating cancer—to reveal the three most important lessons she's learned about health and life.

Whether you're just beginning or starting over for the tenth time, this episode is a powerful...

You hear it all the time, "reduce inflammation", but do you know WHY it really matters? It's more than just bloating or puffy hands; it’s a silent force that can affect your brain, joints, and overall health.

This week on The Family Fork, Ashley gives you 5 compelling reasons why you need to start reducing inflammation TODAY:

Clearer Thinking: Learn how brain fog, forgetfulness, and dropping words c...

You hear that you're supposed to eat protein in perimenopause, but you're still confused.

Knowing how much, what kind, and when can be a puzzle

This week, Ashley is breaking down everything you need to know about harnessing the power of protein for more energy, less cravings, and sustainable weight loss (yes, even in midlife!)

Discover why protein is your secret weapon against the challenges of...

It feels like you're doing everything to lose weight in perimenopause, but are you sabotaging your efforts without realizing it?

This week, we're cutting through the noise and revealing five common traps that won't help you lose weight, and more importantly, what you can do differently to finally see results!

Ashley shares common pitfalls, from calorie restriction to hidden "quick fixes," ...

Want to know how to lose 8 lbs in 10 weeks -- right in the middle of perimenopause?!

This week Ashley's pulling back the curtain to share how YOU can start making this kind of progress today.

We're going beyond the typical advice (that doesn't usually work) to uncover powerful shifts that are essential for perimenopause weight loss.

Get ready to ditch what hasn't worked and embrace a ...

Are perimenopause cravings leaving you drained and frustrated? Your solution is right here!

Ashley knows the struggle is real, whether it's that 3 PM slump or the post-dinner sweet tooth. She's sharing powerful nutrition and lifestyle shifts that not only reduce cravings but also leave you feeling lighter, happier, and more energetic.

How to Fuel Up: Discover why eating enough calories is crucial, and ho...

Feel like you're always behind with your health goals...especially now that perimenopause is in full swing? You're not alone!

This week, we're diving into how to make anti-inflammatory nutrition a sustainable lifestyle, not just something you try for a few days.

Big transformations always start with small changes, which is why you need to learn how to master the 3 levels of anti-inflammatory nutrit...

Ever scroll through social media and feel crushing resentment, seeing everyone else living their "best summer ever" while yours feels... less than ideal? You are not alone!

This week, Ashley gets raw and honest about her own challenging summer, filled with a breast cancer diagnosis, family caregiving, and busy schedules.

❌ This isn't an episode about complaining; it's about validating your fee...

Feeling overwhelmed by conflicting advice, new symptoms, and the constant juggle of midlife? You are absolutely not alone. This week, we're diving deep into the ONE essential tool you need not just to survive, but to thrive in midlife and beyond.

In this episode I share that while we often seek external solutions like new diets, workouts, or supplements, the true key lies in something much closer to home: managing you...