Wholeness Wednesdays Podcast

Feeling tired, sluggish, or just out of alignment? In this episode of Wholeness Wednesdays, we’re diving into how to reset your body naturally so you can thrive in every area of your life. Learn the 4 pillars of a full body reset—nutrition, hydration, movement, and rest—plus faith-based principles to keep you motivated. This is your guide to feeling strong, energized, and renewed from the inside out.

-- Learn how to eat fo...

In this Wholeness Wednesdays follow-up episode, we’re going from design to delivery by walking you step-by-step through how to upload your t-shirt to Printify—one of the top print-on-demand platforms. Learn how to choose the right product, optimize your mockups, write a converting description, and launch your product to the world.

🛒 Whether you're using Shopify, Etsy, TikTok Shop, or your own website, this tutorial w...

In this episode of Wholeness Wednesdays, we dive into how to design t-shirts that actually sell! Learn how to turn your idea into a professional-looking design using tools like Canva and Printify, pick a profitable niche, and craft designs that your customers will love. Whether you're starting a side hustle or scaling your print-on-demand business, this episode will walk you through the creative process step-by-step.

🎁 Grab yo...

Looking to build real estate wealth without buying or managing physical properties? In this week’s Wholeness Wednesdays episode, we dive into REITs (Real Estate Investment Trusts)—an accessible, low-barrier way to start investing in real estate. Whether you’re aiming for passive income, portfolio diversification, or generational wealth, REITs can be your first step toward financial independence.

👉 Learn what REITs are and...

💰 Discover how real estate investing—whether long-term rentals or short-term rentals like Airbnb—can help you build financial freedom and generational wealth! In this Wholeness Wednesdays episode, we break down the benefits, tools, and action steps to get started.

✔️ Learn how to start with no experience
 ✔️ Compare long-term vs. short-term/Airbnb strategies
 ✔️ Biblical and practical insights for financial wholeness

#RealEs...

Looking for a creative, low-cost way to earn extra income while promoting wellness? In this Wholeness Wednesdays episode, we teach you step-by-step how to make and sell natural car diffusers that combine beauty, aromatherapy, and business. Learn how to blend essential oils, create custom designs, and start selling online or locally.

🌿 Perfect for handmade product sellers, busy moms, and wellness entrepreneurs!

🎧...

In this June Creations episode of Wholeness Wednesdays, we show you how to start your very own custom t-shirt business—from idea to income. If you've been looking for an easy and creative way to generate extra income from home, this episode is for you.

✅ Step-by-step guide to launching
✅ Shirt niches & ideas
✅ Print-on-demand & make it yourself and strategies
✅ Tutorial & Resources

🎧 ...

In this June Creations episode of Wholeness Wednesdays, learn how to make your own natural beard balm and beard oil using clean, natural, and organic ingredients. These handcrafted products promote skin health, beard growth, and self-care—perfect for Father’s Day or for launching your own wellness brand.

✅ Skin-safe essential oils
✅ Moisturizing carrier oils like jojoba & argan
✅ How to sell or gift your creati...

Are you burned out but still smiling? In this Wholeness Wednesdays episode, we pull back the curtain on the hidden struggles of high-functioning burnout and performing wellness.

Discover how to stop faking fine and step into true soul care with biblical wisdom and real mental health strategies.

✅ Learn to identify signs of emotional burnout
 ✅ Stop performing and start healing
 ✅ Embrace rest as holy, not weak

This Mental Heal...

Feeling mentally overwhelmed or emotionally exhausted? It may be time to declutter your life—mind, body, and home.
In this episode of Wholeness Wednesdays, learn 5 transformational steps to eliminate chaos and step into clarity.

You'll learn how to:
 ✅ Clear mental clutter with daily faith practices
 ✅ Release emotional baggage through guided reflection
 ✅ Organize your space for less stress
 ✅ Declutter di...

Not all pain is visible. Many people live high-performing lives while secretly battling anxiety and depression.

In this powerful Wholeness Wednesdays episode, we expose the silent signs of high-functioning mental health struggles, explore how faith and therapy work together, and offer hope-filled steps to start healing.

✅ Learn how to recognize emotional burnout
 ✅ Discover the connection between productivity and hidden pain
...

💐 NEW Mother's Day Episode! | Letting Go of the Superwoman Myth 👑
Are you tired of trying to do it all? In this special Mother's Day edition of Wholeness Wednesdays, we’re giving every woman permission to let go of the unrealistic expectations that come with being the “superwoman.” You don’t have to carry it all alone — and you were never meant to.

🎙️ In this empowering episode, we explore:
 ✅ Why perfection is...

In this powerful and heart-centered episode, we explore how to build a Christ-centered family legacy that fully embraces neurodiversity and emotional intelligence. In honor of Autism Awareness Month, we dive into practical faith-based strategies for creating inclusive homes that support the growth and spiritual purpose of all family members—especially those who are neurodivergent.

✨ You’ll learn: 

✅ What the Bible says about embracin...

In this powerful Easter-themed episode of Wholeness Wednesdays, we explore how the resurrection of Jesus Christ empowers you to walk in purpose, freedom, and healing. Learn how to apply resurrection power to your daily life, restore buried dreams, and rise above generational cycles.

 ✅ Learn the science and scripture behind purpose
 ✅ Practical tools to live with resurrection power
 ✅ Empower your family to rise with yo...

This Passover season, uncover how the story of Exodus reveals a timeless key to breaking generational bondage. Whether it’s financial debt, family dysfunction, or emotional trauma, this episode will guide you in claiming freedom for your bloodline.

✅ Learn the spiritual meaning of modern-day Passover
 ✅ Break cycles of financial, emotional, and generational bondage
 ✅ Receive practical tools to walk in deliverance and legacy...

Are emotional wounds from your past showing up in your present? In this powerful episode of Wholeness Wednesdays, we uncover how hidden generational trauma impacts our lives—and how emotional healing starts with you. From biblical wisdom to practical tools, this episode guides you to break toxic cycles and build a legacy of emotional wholeness for future generations.

🔍 What You’ll Learn: 
✅ How trauma can be inherited...

Are you ready to break free from the cycles that have held your family back for generations? In this powerful and transformative episode of Wholeness Wednesdays, we dive deep into the patterns, mindsets, and habits that keep people stuck—and how YOU can be the one to change the narrative for yourself and future generations!

🚀 In This Episode, You'll Learn:
✅ The root causes of generational cycles and how they imp...

🚀 Leveraging Digital Marketing to Boost Your Business | Wholeness Wednesdays Money-Making March Series

In today’s fast-paced digital world, having a strong online presence is non-negotiable for business success! Whether you're an entrepreneur, small business owner, or side hustler, understanding digital marketing can be the game-changer that elevates your brand, increases your revenue, and expands your reach like nev...