Deeply Rested: Anti-Capitalist Conversations for Entrepreneurs

How would your business shift if you trusted process over polish?

This new kind of solo mini episode feels like a vulnerable one, and it’s been a long time coming. In today’s episode, I unpack why I’ve been avoiding recording something like this, what finally shifted, and how perfectionism tries to keep us stuck in the myth of finality.

Whether you're evolving your message, planning a new offer, or just trying to show up more fully i...

How do you stay grounded when everything around you is shifting?

This month, Nancy and I reflect on the threshold we’re standing on, individually and together, as we move into a new season of the Deeply Rested podcast and our shared work. From physical moves to program pivots to emotional recalibration, August is bringing in change. It’s not the kind of transformation that announces itself with trumpets; it’s the kind that asks for ...

If you’re anything like me, you’ve daydreamed about writing a bestselling book.

You imagine expanding your impact, getting your ideas into more hands, and maybe even spotting your name on a hardcover at your local bookstore. (Swoon.)

So… why haven’t we done it yet?

If you’re stuck, it’s probably because of one of these mindset blocks:

⌛ “It’ll take too much time—and I’m already overwhelmed.”

😓 “I’m not smart enough to write a good bo...

What if your next breakthrough only comes when you finally stop pushing so hard?

My guest, George Bryant, built a million-dollar brand, achieved top-tier success, and mastered the game of hustle, only to realize he didn’t know who he was without it. In this powerful episode, George and I sit down for a conversation about breaking cycles of intensity, honoring the body’s wisdom, and learning to live from a place of presence instead o...

Most money advice for business owners feels cold, clinical, and totally disconnected from real life.

But what if your relationship with money could be rooted in self-trust, safety, and sustainability—rather than pressure, perfectionism, and hustle?

That’s exactly what I explored in this week’s episode of Deeply Rested with my guest Lindsay Bryan-Podvin, a certified financial therapist and the author of The Financial Anxiety Solution.

...

What if uncertainty isn’t something to fix, but something to feel?

In this July check-in episode, Nancy and I reflect on what happens when life throws a curveball you didn’t see coming. For me, it was a literal flooded basement, a denied insurance claim, and a hard week that made me question everything. For many of us, it’s the deeper collective pressure of these uncertain times: fewer referrals, unpredictable sales, and a sense tha...

Are you secretly exhausted from doing it all? You might be living with high-functioning anxiety, and if that's true for you, you’re not alone.

In this episode, I sit down with therapist and Calmly Coping podcast host Tati Garcia for a deeply validating conversation about the toll high-functioning anxiety takes on our minds, bodies, and businesses. Tati opens up about her own healing path and shares powerful tools to help anxious ove...

Do you have a stack of half-read anti-racism books on your nightstand gathering dust?

Do you avoid thinking about how white supremacy shows up in your business because it fills you with dread (plus a heaping dose of fear, guilt, and shame)?

You’re not alone. And it’s time to step into the discomfort—because this conversation matters.

I recently sat down with Therapist and Anti-Oppression Consultant, Atiq Shomar, on the Deeply Rested p...

Marketing can feel like an endless loop of pressure, performance, and burnout. The content treadmill. The algorithm anxiety. The shoulds piling up in your inbox. If you've ever felt like self-promotion is slowly draining the joy out of your business, this episode is for you.

In this episode, I’m joined by business coach, author, and founder of Marketing-Mentor.com, Ilise Benun. With nearly 40 years of experience under her belt, she’...

What if summer didn’t have to be a tug-of-war between doing what lights you up and keeping your business moving forward? What if joy and productivity could actually fuel each other?

In this episode, Nancy and I explore the tension and possibility that arrive with the start of summer. Our June theme is all about balancing play and productivity in ways that feel intentional, spacious, and alive. We reflect on what surfaced for us in M...

Are you caught in the loop of constant growth and rigid planning? What if you could organize your life and business in a way that honors your natural rhythms instead?

In this episode, I sit down with Kate Vanden Bos, creator of the Growth Cycle—a revolutionary framework for personal evolution rooted in rhythm, not hustle. We explore how to align your life and work with your own energy cycles, using Kate’s 12-phase growth model as a ...

You know you need help in your business. The long hours, the never-ending to-do list, the tasks that only you can do—except… that’s not really true, is it?

You could delegate. You should delegate. But actually hiring someone? That’s another story.

What if they don’t do it right? What if it’s a waste of money? What if managing them just adds more work to your plate?

I hear you. I’ve been there. And that’s exactly why I invited Online B...

Do you ever feel like the business world just wasn’t built for you?

If the strategies that everyone else swears by feel draining or downright impossible, this episode is your invitation to pause, realign, and find your own way.

In this conversation, I’m joined by Emma-Louise Parkes, founder of The Ambitious Introvert and the brilliant mind behind what she calls the “quiet power effect.” Together, we explore what it really means to be...

Are you running your business, or is your business running you?

If you’re struggling with overwhelm and burnout, chances are your business boundaries need some attention.

But wait, what are business boundaries?

Are they different from regular life boundaries? Do you even have regular life boundaries?!

Believe it or not, most business owners are really bad at enforcing boundaries in their work.

… despite the fact that boundaries are esse...

Do you ever feel like you know what you want to create, but still find yourself spinning your wheels, second-guessing your next step, or bumping up against old resistance? What if that resistance isn’t something to power through, but a gentle nudge to pause and reflect?

In this episode, Nancy and I are inviting you behind the scenes of our personal and professional process as we step into May. 

We start this episode by asking th...

What if healing your mindset started with a little more compassion and a lot less pressure?

In this episode, I’m joined by Erica Rooney, executive coach, keynote speaker, and author of Glass Ceilings and Sticky Floors, for a powerful conversation about the hidden beliefs and behaviors that keep us stuck in fear, perfectionism, and self-doubt.

While external systems and structural barriers—especially for women and marginalized fol...

Have you ever hit a big milestone and thought, “Why do I still feel so empty?”

In this episode of Deeply Rested, I’m joined by Danielle McGeough, PhD—award-winning professor, self-leadership coach, and creator of the Rise Ritual Method—for a heartfelt conversation about what happens when you follow the “right” path… and still feel totally disappointed by life.

Danielle shares her story of reaching tenure as a professor—something she’...

You’ve heard terms like decolonization and anti-oppression, but how do they apply to your business? Can you honestly say you’ve done the work to ensure your business is doing no harm?

If you’re unsure where to start—or feel worried about getting it “wrong”—you’re not alone. Decolonization work isn’t about shame or perfection. It’s about love, liberation, and taking intentional steps toward building a more inclusive and just business...

Have you ever felt the urge to slow down, tune in to the natural rhythms around you, and create something that truly reflects your authentic self?  What if the beauty is in the messy middle of that creation?

In this episode, Nancy and I invite you into our process of launching something new: a monthly behind-the-scenes series within the Deeply Rested podcast. This episode kicks off with our April check-in, where we reflect on h...