The Charlene Gisele Show

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6

In this eye-opening episode, I sit down with Sarah and Elli from My Connected Motherhood — holistic baby sleep experts who are revolutionizing how we think about infant sleep without the tears, timers, or guilt that comes with traditional sleep training.

From debunking the myth of "self-soothing" to...

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 

In this fascinating episode, I sit down with Professor Russell Foster — Oxford neuroscientist and world-leading sleep expert — to dive deep into the science of sleep and why it's the ultimate superpower for high-performers who think they're "too busy" to prioritize rest.

From debunking blue light...

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 

👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course

In this 15-minute guided meditation, you'll experience: 

• Immediate nervous system regulation through structured breathing 
• A full body scan to release physical tens...

👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course

In this powerful episode, I sit down with Jodie Hill — employment lawyer, law firm founder, and mental health advocate — to unpack her incredible journey from breakdown to...

🎁 Free Guide: 20 Reasons Why I Eat Meat - Download here: https://charlenegisele.com/eat-meat/

🎙In this powerful episode, I sit down with Dr. Lisa Wiedeman aka. CarnivoreDoctor — eye doctor, carnivore advocate, and recovered food addict — to unpack the hidden drivers behind modern burnout, disordered eating, and our toxic relationship with processed food.

From secret binge cycles to carb “sobriety,” Dr. Lisa gets brutally hone...

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a

In this eye-opening episode, I sit down with Dr. Suneel Dhand, a physician and metabolic health expert, to unpack why our modern lifestyle is silently wrecking our health. From ultra-processed foods to chronic stress and toxic hustle culture, Dr. Dhand reveals how these hidden stressors are driving the rise of burnout, inflammation, and disease — even in peopl...

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a

In this powerful episode, I sit down with Dr. Anna Lembke, psychiatrist and author of Dopamine Nation, to unpack the invisible grip dopamine has on our everyday lives.

We explore why pleasure and pain are two sides of the same coin, how even “normal” habits like work, social media, or Netflix can spiral into addiction, and what it truly takes to reset your ...

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a

What if everything you’ve been told about weight loss, energy, and productivity is… wrong?

In this eye-opening episode, Charlène Gisèle sits down with metabolic health expert and nutritional therapist Justin Nault to debunk the most dangerous myths about metabolism, burnout, and diet culture—especially for high-achieving women over 30.

From under-eating an...

🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6

We often talk about burnout as the result of stress, long hours, or too many deadlines.

But what if… it’s deeper than that?

What if burnout is fueled by something more hidden—like work addiction masked as productivity, purpose, or even pride?

In this episode, I open up about my personal journey from being a high-perfor...

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a

Have you ever considered that the colours you wear could be shaping not only how others perceive you—but how you feel about yourself? In this vibrant and eye-opening episode, Charlène Gisèle sits down with renowned image consultant and colour expert Anita Feron Clark to explore how mastering your personal colour palette can unlock deeper confidence, pr...

🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6

If you’re starting to dread Monday mornings, constantly second-guessing your performance, or feeling like your once-loved career is now just… draining—this episode is for you.

In Part 3 of my Burnout Mini-Series, we explore the professional side of burnout—the version that’s harder to spot, but just as dangerous.

Through...

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://charlenegisele.com/burnout-quiz/

If you've ever been told "your labs are normal" while feeling exhausted, struggling with hormone issues, or facing fertility challenges—this conversation reveals the truths about women's health that conventional medicine often misses.

In this eye-opening episode of The Charlene Gisele Show, I sit down with functional medicine expert Dr. Greg Mongeon to...

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 

If you’ve ever wondered why you’re tired all day but wired at night, or why your body is aching even though you’re pushing through your workload—this episode is for you.

In Part 2 of my Burnout Mini-Series, we explore the physiological side of burnout. 

Through real client stories, I’ll walk you through how chronic fatigue, pain, sleep disruptio...

🚨 TAKE THE FREE BURNOUT QUIZ HERE: ⁠https://c7b9bc05k59.typeform.com/to/sIiXEs8a⁠ 

Burnout is at an all-time high, especially among high-achievers who push themselves to the limit. But how do you know if you’re just stressed or if you’re truly burnt out? In this special Q&A episode, I break down everything you need to know about burno...

How can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle sits down with Siim Land—longevity expert, biohacker, and bestselling author—to break down the science behind living longer and performing at your peak.

With a background in anthropology and a deep passion for human evolution, Siim shares how modern science and ancestral wisdom intersect...

What does it take to maintain peak health, vitality, and performance as we age? In this powerhouse episode, Charlène Gisèle sits down with renowned health coach, fitness expert, and longevity advocate Zane Griggs to uncover the essential habits that keep high performers thriving.

With over 25 years of experience, Zane has helped business e...

How do you reset your life and rediscover harmony when burnout takes over? In this transformative episode, Charlène Gisèle sits down with Pavel Stuchlik, founder of NOA|AON, serial entrepreneur, former professional athlete, and mindfulness coach. Pavel shares his inspiring journey from high-performance cycling and corporate entrepreneurship to experiencing severe burnout and finding healing through breathwork, music, and transforma...

What if the products you trust for your skincare and wellness are actually working against you? In this powerful episode, Charlène Gisèle sits down with Catherine Farrant, founder of Fierce Nature and Ossa Organic, to uncover the hidden toxins in our daily lives and how we can reclaim control over our health.

Catherine shares her deeply personal journey from a high-flying career in wealth management to becoming an advocate for holi...

How can we optimize nutrition to thrive in our fast-paced world and extend our longevity? In this enlightening episode, Charlène Gisèle sits down with Ella Davar, a registered dietitian, longevity expert, and author of You-Tarian, to explore the science of personalized nutrition and practical strategies for high-performing individuals. Fresh from her participation at the World Economic Forum in Davos, Ella shares powerful insights ...