Man Within Podcast

Christmas is one of the most triggering times of the year, bringing both celebration and danger. This episode summarizes the core strategies from the 5-part "Christmas Clean" series, providing five top, practical tips to ensure you stay clean through the holidays and launch into the New Year with momentum.

The key goal is to avoid the common pattern of accruing significant "debt" (relapses/slips) over Christmas, which can be so lar...

In the final installment of the five-part Christmas Clean series, we anchor all the practical strategies discussed previously by focusing on the spiritual meaning of Christmas. Christmas, as a Christian holiday, is meant to be about Christ, but this meaning often gets lost in the busyness, consumerism, and chaos of the season.

The host ties together all the parts of the series—holiday triggers, routines, the power of service (It's ...

In this conversation, Sathiya shares his transformative journey from being addicted to pornography to becoming a successful entrepreneur and family man. He emphasizes the importance of internal freedom, the impact of pornography on the brain, and practical strategies for achieving personal growth. Through affirmations and understanding the concept of freedom, Sathiya inspires listeners to take control of their lives and make meanin...

In this part 4 of a part 5 series, Sathiya discusses the challenges men face during the holiday season, particularly regarding triggers for pornography use. He emphasizes the importance of guarding against boredom, loneliness, and tiredness, which are common issues that can lead to relapses. Sathiya provides practical solutions to combat these feelings, encouraging listeners to engage in meaningful activities, foster connections, a...

This is Part 3 of the Christmas Clean series, designed to help men stay clean and free from pornography through the potentially triggering holiday season, ensuring they enter the New Year with momentum. This episode challenges the world's message that Christmas is "all about you", and instead focuses on the power of making the season about others.

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In the second part of the Christmas Clean series, we dive into how to successfully navigate the Christmas season and catapult yourself into the New Year as a free man. The Christmas season, while the most wonderful time of the year, can also be the most "triggering".

This episode focuses on routines, rhythms, and rituals. We discuss how the breaking of daily/weekly routines during the holidays, while offering a nice break from the ...

In this powerful and deeply honest conversation, Pastor Matt joins the show to unpack some of the most challenging topics facing believers today — navigating suffering, understanding the “why” behind pain, and fighting the growing epidemic of sexual sin in the church. He shares the story of losing his daughter Sarah, how he processed grief without losing his faith, and why choosing peace over understanding is essential for spiritua...

In part one of the Christmas Clean series, Sathiya explains why Christmas is one of the most triggering seasons for porn relapses and how you can avoid falling into the same patterns as past years. With holiday stress, disrupted routines, loneliness, and overindulgence all working against you, the key is identifying your personal holiday triggers, learning from the last five Christmases, and building a simple plan to stay clean. Th...

In this episode, Sathiya explains how to earn back your wife’s trust after porn use or betrayal — no matter how big the mistake was. He breaks down why porn damages relationships, why women experience betrayal trauma, and what husbands must understand before trying to rebuild the marriage. You’ll learn the #1 factor that restores trust (consistency), how long healing realistically takes, why you should stop trying to “get back to h...

In this episode, Sathiya reveals the seven biggest gateway behaviors that lead men back into porn—often without them realizing it. From alcohol and social media to video games, entertainment, and even loneliness, these hidden triggers can quietly weaken self-control and push you toward relapse. Sathiya explains why eliminating these gateway habits is essential for true recovery, and how addressing them helps you break the deeper ro...

This episode is a candid, practical conversation between Jake and Nicole, focusing on personal growth, habit-building, faith, identity, marriage, content creation, and stepping into purpose. The discussion moves through their experiences forming lasting habits, fighting daily resistance, establishing identity in God, creating structure around their work, and embracing their callings even when it feels uncomfortable.

They also explo...

In this episode, Sathiya breaks down the difference between porn addiction and compulsive or problematic porn use—and explains why the label doesn’t actually matter as much as people think. Since pornography addiction isn’t officially recognized in the DSM-5, many men convince themselves they’re “not addicted,” even while experiencing all the signs of compulsive behavior. Learn how to evaluate whether your porn use is problematic, ...

In this episode, Sathiya explains why December is actually the hardest month to quit porn—and why most men fail when they try to “make up for lost time” before the new year. Learn the three biggest reasons porn recovery efforts fall apart (low cost, lack of support, and inconsistency) and discover a smarter strategy: using December as a launch month to build momentum heading into January. Perfect for anyone looking for porn addicti...

In this conversation, Sathiya delves into the complexities of pornography addiction, emphasizing the need for solutions that outweigh the pleasure derived from it. He discusses the importance of understanding the psychological aspects of addiction, particularly in relation to ADHD, and offers insights on breaking the cycle of repeated failures in quitting.

Know more about Sathiya's work:

• Join Dee...

In this episode, Sathiya and Dr. Andrew Blackwood delve into the complexities of anxiety, exploring its rise in modern society, the interplay between anxiety and depression, and the importance of understanding one's emotions. They discuss the role of spirituality, diet, and coping mechanisms, particularly in the context of parenting and personal development. The conversation emphasizes the need for self-awareness, the impact of tho...

DEEP CLEAN BLACK FRIDAY SALES:

• Join DeepClean Inner Circle (Lifetime Discount + 1:1 Implementation Call)
• Join DeepClean Signature ($1000 off + Bonus 1:1 Coaching Call With Sathiya)

In this conversation, Sathiya explores the relationship between integrity, temptation, and divine blessing through the biblical story of Joseph. He emphasizes the importance of saying...

DEEP CLEAN BLACK FRIDAY SALES:

• Join DeepClean Inner Circle (Lifetime Discount + 1:1 Implementation Call)
• Join DeepClean Signature ($1000 off + Bonus 1:1 Coaching Call With Sathiya)

In this episode of the Man Within Podcast, Sathiya shares his journey of overcoming a 15-year addiction to pornography, celebrating nearly a decade of freedom. He outlines 13 key less...

DEEP CLEAN BLACK FRIDAY SALES:

• Join DeepClean Inner Circle (Lifetime Discount + 1:1 Implementation Call)
• Join DeepClean Signature ($1000 off + Bonus 1:1 Coaching Call With Sathiya)

No regular episode today… because something big just dropped. Our Black Friday offer is officially live, and we’re revealing everything inside this short announcement. If you love sur...

DEEP CLEAN BLACK FRIDAY SALES:

• Join DeepClean Inner Circle (Lifetime Discount + 1:1 Implementation Call)
• Join DeepClean Signature ($1000 off + Bonus 1:1 Coaching Call With Sathiya)

In this conversation, Sathiya discusses the challenges men face during the holiday season, particularly around Thanksgiving, and offers a structured game plan to navigate these challe...