Bite Size Guided Visualizations

When the body is in a state of chronic stress, it can manifest in many ways, including an increase in sexual desire as a way to seek relief, comfort, or a temporary escape from the pressure.

This guided meditation is designed not to suppress the desire, but to meet it with curiosity and kindness, using it as a messenger to understand the underlying stress.

Preparation: Find a comfortable position, sitting or lying down. Allow your...

Settle into a comfortable seated position. Find a chair or a cushion on the floor where you can sit upright with ease. Allow your back to be straight, but not stiff. You are here to simply be aware.

First, let's turn our attention to the body's posture. Bring your awareness to your shoulders. Gently roll them back and down, allowing your chest to open slightly. Feel your spine naturally straighten, supporting your head and ...

Some people fear what they might mean for the future of their jobs. I fear that too in some ways because I know it will change and it's changing now already. Not just for us, but in the way we live all our styles already. It has immersed in many many things. Object recognition and CCTVs. Many things the way we drive a car. And an interesting thing is though I feel very optimistic of it. I feel quite happy about it. I feel it's like...

Yoniso manasikāra is a key concept in Buddhism that translates to "wise attention" or "systematic attention." It refers to the process of skillfully and carefully observing one's experiences, thoughts, and feelings, rather than reacting to them habitually or superficially.

It's about looking beneath the surface of things to understand their true nature, particularly in terms of impermanence (anicca), suffering (dukkha), and non-sel...

Begin by settling into a comfortable meditation posture, allowing your body to relax while keeping an alert yet easeful presence. Take a few deep breaths, grounding yourself in the moment, and set the intention to observe your mind with curiosity and kindness. As you settle into stillness, bring awareness to the natural rhythm of your breath, using it as an anchor to the present.

The Five Hindrances are common obstacles that ari...

Yes — but it’s not automatic. Transforming desire into compassion in the world is possible if the underlying energy of wanting is redirected.

Desire at its root is an impulse toward connection, fulfillment, or relief from suffering — it’s just that in everyday life it often gets channeled toward personal gratification. If we can shift the focus from “I want for me” to “I want well-being for others (and myself)”, the same drive can ...

Find a comfortable position, whether sitting or lying down, and allow your body to settle into stillness. Close your eyes softly if it feels safe, or simply lower your gaze. Begin by taking a slow, deep breath in through your nose, filling your lungs completely, then release it with a gentle sigh through your mouth. Do this two more times, each exhale letting go of any tension you’ve been holding. Then, let your breath return to it...

Close your eyes and settle into a comfortable position, allowing your body to relax. Take a moment to notice the surface beneath you, supporting you fully. Let go of any tension in your shoulders, your jaw, and your hands, softening with each exhale. Bring your awareness to your breath, simply observing its natural rhythm without trying to change it. Notice the gentle rise and fall of your chest or the subtle movement of your abdom...

Find Your Comfortable Space: Begin by finding a tranquil and comfortable place where you can sit or lie down without interruptions. Close your eyes gently and take a deep breath in through your nose, letting your lungs fill completely. Hold this breath for a moment, and then exhale slowly through your mouth, releasing any tension or worries.

Connect with Your Breath: Focus on your breath...

1. Get Comfortable: Sit or lie down and close your eyes.

2. Breathe Deeply: Inhale through your nose, hold, and exhale slowly.

3. Visualize Light: Imagine a warm, golden light around you.

4. Send Kindness: Choose someone (or yourself) and silently say:

   • “May you be happy.”
   • “May you be healthy.”
   • “May you be safe.”
   • “May you live with ease.”

5. Return to Breath: Take a deep breath and open ...