Not Your Therapist
Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place. I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way. Each episode, we break down the good, the bad, and the downright frustrating parts of life—from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life. Hit play, get comfortable, and let’s figure this life thing out together.
Episodes
Do you replay conversations before bed?
Rewrite texts multiple times before sending?
Second-guess decisions long after they’re made?
You’re not alone — and you’re not “just anxious.”
In this episode, we’re breaking down the psychology of overthinking and rumination, especially in high-functioning adults navigating careers, leadership, relationships, and big life decisions.
Overthinking isn’t insight. It’s anxiety ...
Do you ever stare at a task for 30 minutes… and still can’t start?
In this ADHD Toolbox episode, I’m walking you through a simple, practical strategy you can use immediately when you feel stuck, overwhelmed, or frozen: The Ladder Method.
If you struggle with ADHD paralysis, procrastination, executive dysfunction, or perfectionism, this tool will help you lower the activation energy required to begin. Because here’s the tru...
n this episode, we break down what really works when it comes to ADHD treatment — and why it’s not about fixing your personality or forcing yourself to “try harder.”
You’ll learn:
- The surprising story of how ADHD medication was discovered (it was accidental)
- Why stimulants calm the ADHD brain instead of hyping it up
- The difference between stimulant and non-stimulant medications — and how they work differently in the brai...
Do you have anxiety… or ADHD… or both?
If you’ve ever felt constantly overwhelmed, distracted, restless, or stuck in procrastination — this episode is for you.
ADHD and anxiety can look almost identical from the outside. Trouble focusing. Racing thoughts. Avoidance. Irritability. Sleep issues. Chronic overwhelm.
But the why underneath is very different.
In this episode, we break down:
- Why ADHD and anxiety share so many sy...
You got the promotion.
You built the business.
You stepped into the new role.
You’re doing well.
So why do you secretly feel like a fraud?
In this episode, we’re unpacking imposter syndrome — why it shows up during success, why it’s so common in your late 20s, 30s, and early 40s, and what’s actually happening in your brain when self-doubt creeps in.
Spoiler: Imposter syndrome isn’t proof you’re unqualified. I...
You got the promotion.
You built the business.
You stepped into the new role.
You’re doing well.
So why do you secretly feel like a fraud?
In this episode, we’re unpacking imposter syndrome — why it shows up during success, why it’s so common in your late 20s, 30s, and early 40s, and what’s actually happening in your brain when self-doubt creeps in.
Spoiler: Imposter syndrome isn’t proof you’re unqualified. I...
Ever wonder why everyday tasks feel exhausting, overwhelming, or harder for you than they seem for everyone else? In this episode, we’re breaking down ADHD in a way that actually makes sense — especially for adults who’ve spent years thinking something was “wrong” with them.
As a therapist, I see so many clients who feel scattered, behind, emotionally reactive, or inconsistent despite trying really hard. In this episode, ...
When emotions feel overwhelming, it can be hard to focus, think clearly, or stay present. This TOOLBOX episode teaches you how to create your container, a simple, EMDR-informed emotional regulation skill designed to help your nervous system feel safer and more organized.
In this guided episode, you’ll be walked through how to create a mental container that can safely hold difficult thoughts, feelings, or memories when the...
When emotions spike, it’s easy to feel flooded, anxious, or unable to focus. This TOOLBOX episode teaches you how to use your container—a simple, EMDR-informed emotional regulation skill—to manage overwhelming thoughts and feelings without suppressing them.
If you’ve already created a container, this episode shows you how to use it in real-life moments: when anxiety rises, intrusive thoughts loop, or emotions feel too big...
Grief feels heavier today—and it’s not just because loss is painful.
In this episode, we explore how the loss of ritual in modern life has made grieving harder, lonelier, and more confusing than it used to be. For centuries, religion and culture provided structured grief rituals—like funerals, shiva, memorials, prayer, and communal mourning—that helped people process loss in a contained, supported way.
Today, more people i...
What if improving your relationship didn’t require therapy homework, long talks, or weekly date nights?
In this episode, we’re breaking down how just 4 intentional minutes a day can dramatically strengthen your relationship—using principles from attachment theory that apply to marriage, parenting, and family life.
You’ll learn about the four key moments every day that matter most for emotional connection:
- When you wake ...
If setting boundaries is on your New Year list… but you already feel guilty just thinking about it, this episode is for you.
In this episode, I break down 3 realistic ways to set better boundaries this year — without over-explaining, people-pleasing, or blowing up your relationships.
We’ll explore why boundaries feel so hard, what’s actually happening in your nervous system, and how to creat...
We talk a lot about anxiety and depression—but what if the root cause is your hormones? Hormonal imbalance is showing up earlier and more often than it did two decades ago, and it impacts everything from your sleep to your sex drive to your ability to feel joy.
In this episode, I’m unpacking why hormone issues are becoming more common, how they can masquerade as mental health struggles, and why HRT (Hormone Replacement Th...
You’re having a normal day—coffee in hand, scrolling your phone—and suddenly your chest tightens, your heart races, and you’re spiraling. That’s a trigger. But what exactly does it mean to be “triggered”?
In this episode, I’m breaking down what triggers really are (spoiler: they’re your nervous system’s way of trying to protect you), how to recognize when you’re in the middle of one, and practical tools to help you calm y...
Ever met someone who just has it—that mix of confidence, warmth, and magnetism that makes people lean in? That’s charisma. And good news: it’s not some magical personality trait you’re either born with or not—it’s a skill you can actually practice.
In this episode, I’m breaking down what charisma really is (hint: it’s equal parts warmth and competence), why it matters more than smarts when it comes to relationships and le...
Ever wondered what EMDR actually is—or why everyone from trauma therapists to TikTok is talking about it? In this episode, I’m breaking down Eye Movement Desensitization and Reprocessing (aka EMDR) in plain English.
We’ll cover how it works, what the science says, and who it’s really for. I’ll also share how EMDR has impacted me personally and what I’ve seen in my own clients—because spoiler alert: it’s powerful. Whether...
The word "boundaries" has become such a buzzword that many people throw it around without truly understanding what it means. But what exactly are boundaries, and why do so many of us struggle to set them effectively?
Boundaries aren't about controlling others—they're guidelines for what you will and won't allow in your life. The key distinction lies in taking responsibility for yourself ...
Ever found yourself drawn to someone who couldn't quite decide if they wanted you? The Harrison-Lauren-Tony love triangle from Love Island UK Season 12 offers a perfect case study in toxic relationship patterns that might feel eerily familiar.
This captivating analysis breaks down the psychological dynamics at play when a charming but emotionally withholding person keeps multiple partners on the hook. Harri...
Have you ever felt responsible for a parent's emotional wellbeing? Been called "the only one they can talk to" or "their rock"? That special closeness you felt might actually have been something therapists call emotional incest—a hidden form of boundary violation that shapes how we connect with others well into adulthood.
Emotional incest occurs when a parent turns to their child to fulf...
Were you the only child who was “so mature for your age”—but never really got to be a kid? In this episode, we dive into what it’s really like growing up without siblings and how that shapes your identity, relationships, and emotional habits as an adult.
Drawing from birth order psychology and Family Systems Theory, we explore how only children miss the sibling subsystem—your first environment for social learning—and what...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The official podcast of comedian Joe Rogan.