Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Episodes
In this episode Jennifer talks with Alicia Abdella, MSW, LICSW, about the emotional and psychological dimensions of third-party reproduction, including egg donation and gestational surrogacy. Alicia is the founder of On the Path Counseling and Consultation, a specialized psychotherapy practice supporting individuals and couples through the emotional challenges of reproductive health. With 15 years of clinical experience, Alicia an...
In this episode Jennifer talks with Janene Oleaga, a family formation lawyer and reproductive rights advocate, about the legal side of building a family through assisted reproduction. Janene demystifies the role of a reproductive attorney and offers clear, grounding guidance for anyone navigating surrogacy, egg donation or donor conception.
Key Topics Discussed:
- Janene explains what a reproductive attorney does and why reaching ...
Episode Summary
In this episode Jennifer shares a check-in and love note to her community as Mother's Day approaches. She knows how difficult the holiday can be for women on a fertility journey, and offers gentle, practical ideas for navigating the day in a way that honors wherever you are.
Key Topics Discussed:
- Mother's Day can be an incredibly painful time for women who are trying to conceive or have experienced pregna...
In this episode Jennifer sits down with Nicole Tanionos, an 18-year-old high school senior, patient advocate and co-founder of The Endometriosis Alliance of Massachusetts (TEAM). Nicole shares her deeply personal journey living with endometriosis since middle school, and the remarkable advocacy work that has grown from it. Nicole's story is a reminder that the signs may be there long before a diagnosis, and that understanding ...
In this episode Jennifer talks with Lauren Hart Clancy, Executive Director at All Paths Family Building, about National Infertility Awareness Week. Lauren is a public health professional, maternal health and family building advocate, pediatric sleep and development practitioner, and perinatal behavioral health coach. After spending her career in the hospital and healthcare industry she founded The Village Advocate to support indivi...
In this episode Jennifer talks with Dr. Michael Hurley, co-founder of Cup of Life Healing Center (Keene & Nashua, NH), specializing in PCOS, fertility and women's health. Dr. Hurley is a licensed acupuncturist, Doctor of Acupuncture and Chinese Herbal Medicine and Fellow of the Acupuncture and TCM Board of Reproductive Medicine
Key topics discussed:
- Understanding PCOS. What it is, how common it is, and its wide range of ...
On this episode, Jennifer welcomes Jess Tims, a certified Fertility Doula, Reiki Master, and founder of Her Fertility Support. She hosts Her Fertility Podcast and serves as a peer advisor with RESOLVE, advocating for fertility support for all individuals. Jess has a passion for supporting others on their fertility journey so that they can find their power during a time that often feels powerless.
Key Topics Discussed:
- Understand...
In this episode of the podcast, Jennifer talks with Jen, who has been navigating infertility for 8 years, undergoing multiple fertility treatment cycles including IVF, pregnancy loss, the birth of her son and now secondary infertility. She is honest and vulnerable and I am so grateful to share her perspective on, “the reality of building a family where grief and gratitude often exist side by side.”
Key topics discussed:
- How Jen...
In this episode Jennifer talks about the use of GLP-1 drugs in conjunction with fertility care.
Key topics discussed:
- GLP-1s are generally taken life-long; however if you are planning to conceive or doing fertility treatment, you’ll need to stop using them 2 months prior.
- What GLP1-s are, and how they work – including for weight-related infertility and for PCOS.
- The benefits of GLP-1s.
- Stopping GLP-1s when you’re TTC.
- Talk to your f...
Episode 32: Integrative Nutrition
In this episode Jennifer Talks about integrative nutrition, which supports the fact that your fertility does not exist in a silo. Your fertility does not exist separately from the rest of your body, your health and your wellness.
Key topics discussed:
- Your fertility is more than your reproductive system.
- The focus on food and supplements for fertility is great – but it ignores the rest of your life...
In this episode Jennifer shares what the holidays were like for her during her fertility journey, and the specific tools, boundaries and practices that helped her manage the season.
Key topics discussed:
- Figuring out what was supportive for me, instead of pushing myself into traditions or gatherings that made me feel worse.
- Boundaries will support you, and how to set boundaries you can actually hold.
- Maybe it’s time to create y...
In this episode Jennifer talks with Julie Grimm, the founder of Spiritual Studies Institute - a center to support individuals in reaching their highest potential and tapping their divine gifts. Through ancient techniques, Julie facilitates healing and awakening within each soul so that they can live in greater alignment with their divine purpose.
Key topics discussed:
- Julie’s faith journey from atheist to scientist to a spiritual...
For many of us, food becomes more than nourishment, it becomes about comfort and control. And when you're under pressure to “do everything right” when you're trying to conceive, it's easy to slip into guilt or frustration around how you’re eating.
Emotional eating is information; it's your body's way of asking for support. So I'm excited to have Dr. Stephanie Fine on the podcast to talk about what&apos...
In this episode, Jennifer talks with Emily Silva Hockstra, a 5x author and sought after spiritual life coach. Her mission is to help others cultivate inner peace through life’s inevitable uncertainties. Emily’s books offer daily meditations and mindful practices. Her book Sunrise Gratitude, was named in “10 Books That Might Just Change Your Life Right Now.” And her most recent release, Sunset Gratitude, helps readers find hope whil...
In this episode, Jennifer talks with Dr. Pietro Bortoletto about restorative reproductive medicine.
Dr. Bortoletto is a reproductive medicine specialist, reproductive surgeon, and co-founder of the newly opened Terra Fertility, along with Dr. Emily Seidler and Dr. Denis Vaughan. Based out of Dedham, MA, Terra Fertility is reimagining fertility care by making it more accessible, through transparent pricing, intuitive technology, and...
In this episode, Jennifer talks with Leah M. Hill, a transformational energy healer and intuitive medium. She connects with Angels, Spirit Guides, Ascended Masters, and Loved Ones on the Other Side to relay messages that help people feel better, live better and embrace their own truth. Leah’s work helps those who may be struggling with anxiety and overwhelm, experiencing major life changes and challenges, looking to develop their o...
In this episode Jennifer talks with Liane Moccia, the author of The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Pregnant, releasing in September, 2025.
Liane is a registered herbalist specializing in fertility and preconception planning. She is the author of The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Pregnant, releasing in September, 2025. In her clini...
In this episode, Jennifer talks with Merle Bombardieri. Merle has been a private practice clinical social worker and psychotherapist for over 35 years and was the Clinical Director of Resolve: The National Infertility Association for 2 years.
Merle is the author of the bestselling book The Baby Decision originally published in 1981.
The revised 2016 second edition of The Baby Decision is based on 35 more years of her wo...
In this episode Jennifer talks about why perimenopause often feels like a perfect storm of change. (Spoiler alert: because it is!), and strategies to help navigate hormonal shifts that affect you physically, emotionally and cognitively.
Key topics discussed:
- Physical, emotional and cognitive changes happening in perimenopause
- Nutrition tips to help you feel more balanced and energized
- A small but powerful change to start feeling mo...
In this episode, Jennifer talks with Nicole Lange, LicAc, MAOM, a thought leader and fierce advocate addressing what she sees as a PTSD epidemic in fertility care. As founder of Life Healing Life in Minneapolis, MN, Nicole has pioneered a harm-prevention approach that protects patients from the treatment-induced trauma affecting nearly 50% of people in fertility treatment.
Since 2006, Nicole has revolutionized fertility care through...
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