Hey Pal Radio

Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week is NBL1 alumnus and current Washington Mystics WNBA star - Jade Melbourne.

That's right Jade-o returns and we speak with her about the Mystics start to the season, the Aussie connection with Georgia Amoore, increased opportunity, Caps planning, the new era of the WNBL - plus...

Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest in this surprise second new episode this week is Karly Murphy from the Eastern Suns.

We speak with Karly about getting serious about basketball in high school and the work that involved, her game and life balance, reservations about a basketball career and how a call to come to the NB...

Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Lara McSpadden from the Diamond Valley Eagles.

We speak with Lara about her journey between valley's - Hunter to Diamond and the places in between. From her WNBL experience, representing Australia in World Cup's and 3x3, we discu...

Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Teige Morrell from the Lakeside Lightning.

We speak with Teige about her journey from Dubai to Perth and the stops in between, her connection to Australia from childhood, the last year that has involved the NBL1 West MVP Award an...

Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Sherrie Calleia from the Hills Hornets.

We speak with Sherrie about her recovery from her second ACL injury, healing through sharing her journey online at sherriecalleia.com, staying engaged with her team at the Hills Hornets, he...

Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Erin Bollmann from the Sunshine Coast Phoenix.

We speak with Erin on the eve of the NBL1 North season of moving to the Sunshine Coast this season, the move to Australia from Missouri, her coaching and mindset with Be Hoops Basket...

Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is Laci Hawthorne from the Sutherland Sharks.

We speak with Laci about growing up in Texas and playing the game for as long as she can remember, time through high school and colleges and the challenges and opportunity that come with...

Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our guest this week in this NBL1-focused Winter Edition season is reigning WNBL Champion - Georgia Booth from the Dandenong Rangers.

We speak with Georgia about being a dual-sport superstar on the court with the Rangers and on the footy field with Port Melbourne, the balance required to do this...

Hey Pal Radio: Winter Edition is here to have a chat about the 2025 NBL1 seasons across the country - North, South, East, West and Central! Our first guest in this NBL1-focused Winter Edition season is three-time NBL1 West/SBL Champion - Emma Gandini from the Warwick Senators.

We speak with Emma about signing with the Senators for the season ahead, her basketball journey, her defensive game, playing abroad with Sheffield Hatters, o...

Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL ahead of the Grand Final Series between the Bendigo Spirit and the Townsville Fire. The two best teams going head to head for WNBL immortality. In the second of our two Hey Pal Radio episodes this week, we speak the WNBL Sixth Woman of the Year - Abbey Wehrung.

We speak with Abbey about the excitement of making the Grand Final series at Bendigo, the winning environ...

Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL ahead of the Grand Final Series between the Bendigo Spirit and the Townsville Fire. The two best teams going head to head for WNBL immortality. In the first of two Hey Pal Radio episodes this week, we speak to returning superstar guest - Jade Melbourne!

We speak with Jade about the UC Capitals season and her decision to re-sign, being the Fan's MVP and the impact a...

Hey Pal Radio is back with a BONUS EPISODE. On this episode, Emac is joined by Shooting the Breeze's Squin to give their previews and predictions for the upcoming Cygnett WNBL Awards Night. Who will they pick and why? Find out in this bonus (x 3) episode (x3). 

Who do you pick and why? Let us know below!

Follow @heypalradio on social media and ensure you keep track with the WNBL through social media. You can listen to host Eric McF...

Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 15. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. This week we prepare for the Finals and make it double with two massive interviews. We chat with an organiser of a Block Party in star Townsville import Lauren Cox and the head coach of the top seed Bendigo Spirit in Kennedy Kereama.

We speak with Lauren about her time in To...

Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 14. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. This week is our salute to the Rising Star. We have not one but two interviews with emerging Aussie basketball talents - Hannah Hank and Bonnie Deas.

We speak with Hannah about her time with Geelong, staying there for the upcoming NBL1 season, Europe, college and an excitin...

Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 13. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. Ahead of really big weekend for the defending champion Southside Flyers, we chat to their guard, Western Australian product and 'young vet' Tayah Burrows. In this chat with Tayah, we talk about starting out in the NBL1 West (Then SBL) at the age of 14, the sacrifices made by...

Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 12. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. Ahead of an important long weekend of basketball, we chat to Adelaide Lightning import, Japreece Dean. In this chat with Japreece, we talk about college, the decision making for a pro basketballer when signing with international teams and leagues, recovery from injury, chall...

Hey Pal Radio is back to have a chat about the 2024/25 Cygnett WNBL after Round 11. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. Ahead of the massive top of the table clash between Bendigo and Perth, we chat to Aussie basketball superstar and Olympic Bronze Medalist, Marianna Tolo. In this chat with Marianna, we talk about drawing inspiration from Australian icon Cathy Freeman, the Olympics, learning ...

Hey Pal Radio is back for the New Year! and is here to have a chat about the 2024/25 Cygnett WNBL after Round 10. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to UC Capitals star Chantel Horvat ahead of the Caps big Retro Round clash against Adelaide this weekend. Chantel tells us about her basketball journey, an important mindset moment in college, future goals and a love for...

Hey Pal Radio is here to have a chat about the 2024/25 Cygnett WNBL after Round 7. Hey Pal is here to be your unofficial companion podcast to the WNBL Season. In this episode, we chat to Miela Sowah in the midst of a career-best WNBL season with the Perth Lynx. We speak about getting into the game, her time at Duke, her individual year, hosting the Perth Wildcast, her goals and so much more.

We also chat to NBL1 National Champion C...