Holistic and Spiritual AF

What if the life you’re living is being shaped by programs you never consciously chose?

In this episode of Holistic and Spiritual AF, Goddess Zee takes a deep dive into the power of the subconscious mind and how inherited beliefs, trauma, survival conditioning, media, family systems, and colonization shape the...

Ep: 83 Energetic Cords, Lovers & Memory w/ Goddess Zee

Not every connection ends when the relationship does.

Some linger… in your body, in your emotions, in your energy.

In this episode of Holistic and Spiritual AF, Goddess Zee takes a deep dive into energetic cords, sexual energy exchange, and the memory the body carries after intimacy.

This is not surface-level spirituality.

This is about understanding how connection, vulnera...

Some conversations are hard to have… but necessary for healing.

In this episode of Holistic and Spiritual AF, Goddess Zee opens up a deeply honest and compassionate conversation about mother wounds and the complex relationships we have with the women who raised us.

This is not about blame.

This is about understanding what was passed down… what was never processed… and what you are now b...

In this episode of Holistic and Spiritual AF, I sit down with Sanaa Green, a woman walking fully in her power, guiding others back to theirs.

Sanaa Green is an embodied Starseed who guides awakened women to embody the Priestess within through Nature, Quantum Healing Hypnosis Technique, and Belly Dance. She has activated women and taught Sacred Belly Dance for nearly 20 years and leads transformational experiences rooted in embodime...

Ep: 80 Stop Asking Spirit for Signs You’re Not Ready to Obey

How many signs do you actually need?

The ringing in your ears. The gut feeling. The repeating numbers. The dreams. The same situations happening over and over again.

At some point… it’s no longer confusion.

It’s avoidance.

In this episode of Holistic and Spiritual AF, Goddess Zee breaks down the truth about intuition, spiritual signs, and why so many people keep asking sp...

In this episode of Holistic and Spiritual AF, I sit down with Kali Deviine for a real, grounded conversation about what it actually takes to move from survival mode into self-mastery.

Kali Deviine is a transformational life coach, entrepreneur, and creator of Goddess Training Camp, a powerful personal development platform designed to help women heal, reclaim their confidence, and build successful lives and businesses. Known for her...

What happens when you’ve done the work… but the dating pool still feels misaligned?

In this episode of Holistic and Spiritual AF, Goddess Zee dives into the realities of dating as a sovereign divine feminine in today’s world. This conversation is for the women who have spent time healing — doing the shadow work, breaking generational patterns, reconnecting with their ancestors, and learning how to honor their own energy.

But once y...

Ep: 77 Walking With the Ancestors: Tampa’s Hidden Black History w/ Jamila Davis

In this episode of Holistic and Spiritual AF, Goddess Zee welcomes Jamila Davis, founder of the What It Was Walking Tour Tampa — a Black-owned, woman-owned business uncovering the powerful and often forgotten history of African Americans in downtown Tampa.

Jamila created the tour to bring hidden stories back into the light — sharing the names, locations...

We live in the age of spiritual overload.

Podcasts. Tarot readings. Reels about being an empath. Affirmations. Collective energy updates.

Access to knowledge has never been easier.

But embodiment? That’s rare.

In this episode of Holistic and Spiritual AF, Goddess Zee lovingly asks the question many of us don’t want to answer:

Are you actually healing… or are you just spiritually entertained?

This conversation breaks down the powerf...

In this episode of Holistic and Spiritual AF, I’m joined by Yeshua Emmanuel, author, cosmic spiritual architect, metaphysical researcher, and founder of @soulpathcollectivo . Yeshua’s work focuses on helping people reconnect with their original divine nature. Through a blend of ancient wisdom, consciousness studies, and metaphysical practices, he teaches how to activate dormant potential within the body and mind and how to embody ...

About three years ago, I started writing. I didn’t know I was documenting my evolution — I just knew something inside of me was shifting. As my writing evolved, so did I. In this episode, we’re doing something a little different. I’m stepping away from interviews and teachings and inviting you into the pages of my own journey. I’ll be reading two pieces written years apart one from the beginning of my awakening, and one from a d...

In this episode of Holistic and Spiritual AF, I sit down with Kateria (Kat) Niambi, known internationally as The Hungry Medium and Founder of Chironista, for a grounded and necessary conversation about what real spiritual work actually looks like.

Kateria (Kat) Niambi, renowned internationally as The Hungry Medium; an accomplished Spiritual Activist is a vessel for transformative soul searching and healing enlightenment. By sharing...

Ep:72 Ancestors, Epigenetics & You w/ Goddess Zee

Epigenetics is often treated like some new discovery, but really, it’s science catching up to what our ancestors already knew—that the body remembers. That what was lived doesn’t vanish. It travels.

In this episode, I step in as the guest and talk about epigenetics as both science and ancestral truth. We name the trauma, yes—but we also name the power. The wisdom. The intuition....

In this powerful conversation, we’re joined by Mawiyah Kai EL-Jamah Bomani—New Orleans-born writer, Priestess of OYA, Egun Medium, and 8th-generation spiritual practitioner—whose work lives at the crossroads of Hoodoo, liberation, and ancestral resistance.

We center her newest book, Hoodoo Saints and Root Warriors: Stories and Magick for Liberation (2025)—a spiritual war manual for navigating oppression, injustice, and survival thr...

Ep: 70 Meditation As Ancestral Technology w/ Goddess Zee

Meditation didn’t start with mindfulness apps or yoga studios.

It started with our indigenous ancestors.

In this episode of Holistic and Spiritual AF, Goddess Zee reclaims meditation as ancestral technology rooted in Afro-Indigenous wisdom.

We break down the difference between Western meditation and Indigenous meditation, and why that distinction matters for nervous syste...

EP: 69 Metaphysics, Power & Consciousness: A Deep Dive with Ra Blackstorm

In this episode, I sit down with Ra Blackstorm for a grounded, expansive conversation about consciousness, power, and how reality is shaped beneath the surface.

Ra Blackstorm is a cultural analyst and mystic known for dissecting power, perception, and control in modern culture. He breaks down films, technology, and belief systems to reveal how consciousne...

In Ep: 68 of Holistic and Spiritual AF, Goddess Zee sits down with Jeanine L. Williams, PhD for a grounded conversation about ancestral wisdom, spiritual herbalism, intuitive knowing, grief, and the quiet ways spirit guides us back to ourselves.

This episode explores what it means to reconnect with lineage in a modern world, how plants and intuitive tarot can support clarity without bypassing the work, and why grief, pleasure, and...

Ep: 67 The Power of Discernment & Your Frequency- Why it Matters W/ Goddess Zee

We’re talking about discernment not the church version, not the fear version the Afro-Indigenous, Spirit-led, ancestors-at-your-back version. The kind of discernment that rises from your womb, your bones, your dreams.

As the veil keeps thinning, the real ones are being revealed… and so are the performers. Everybody can talk the talk, but baby, not e...

In this powerful and deeply healing episode, we welcome NaKeesha M. Hayes, CoFounder & CEO of BlackCherokee 1 Tribe.

NaKeesha M. Hayes is the visionary CoFounder and CEO of BlackCherokee 1 Tribe, a groundbreaking platform for holistic healing and spiritual development. With an MBA and a rich lineage as a 3rd generation healer, NaKeesha brings a unique blend of business acumen and spiritual insight to her work.

Her near-death ex...