Holistic and Spiritual AF
Join me, Goddess Zee, host of Holistic and Spiritual AF, where my guests and I dive deep into ancestral wisdom, divine feminine energy, shadow work, and esoteric practices for alchemy, Tune in every Friday at 6 PM EST for powerful guest insights and high-vibe conversations! Just added Live Guided Meditations for the collective consciousness on YouTube and TikTok! https://holisticandspiritualaf.com
Episodes
Ep:72 Ancestors, Epigenetics & You w/ Goddess Zee
Epigenetics is often treated like some new discovery, but really, it’s science catching up to what our ancestors already knew—that the body remembers. That what was lived doesn’t vanish. It travels.
In this episode, I step in as the guest and talk about epigenetics as both science and ancestral truth. We name the trauma, yes—but we also name the power. The wisdom. The intuition....
In this powerful conversation, we’re joined by Mawiyah Kai EL-Jamah Bomani—New Orleans-born writer, Priestess of OYA, Egun Medium, and 8th-generation spiritual practitioner—whose work lives at the crossroads of Hoodoo, liberation, and ancestral resistance.
We center her newest book, Hoodoo Saints and Root Warriors: Stories and Magick for Liberation (2025)—a spiritual war manual for navigating oppression, injustice, and survival thr...
Ep: 70 Meditation As Ancestral Technology w/ Goddess Zee
Meditation didn’t start with mindfulness apps or yoga studios.
It started with our indigenous ancestors.
In this episode of Holistic and Spiritual AF, Goddess Zee reclaims meditation as ancestral technology rooted in Afro-Indigenous wisdom.
We break down the difference between Western meditation and Indigenous meditation, and why that distinction matters for nervous syste...
EP: 69 Metaphysics, Power & Consciousness: A Deep Dive with Ra Blackstorm
In this episode, I sit down with Ra Blackstorm for a grounded, expansive conversation about consciousness, power, and how reality is shaped beneath the surface.
Ra Blackstorm is a cultural analyst and mystic known for dissecting power, perception, and control in modern culture. He breaks down films, technology, and belief systems to reveal how consciousne...
In Ep: 68 of Holistic and Spiritual AF, Goddess Zee sits down with Jeanine L. Williams, PhD for a grounded conversation about ancestral wisdom, spiritual herbalism, intuitive knowing, grief, and the quiet ways spirit guides us back to ourselves.
This episode explores what it means to reconnect with lineage in a modern world, how plants and intuitive tarot can support clarity without bypassing the work, and why grief, pleasure, and...
Ep: 67 The Power of Discernment & Your Frequency- Why it Matters W/ Goddess Zee
We’re talking about discernment not the church version, not the fear version the Afro-Indigenous, Spirit-led, ancestors-at-your-back version. The kind of discernment that rises from your womb, your bones, your dreams.
As the veil keeps thinning, the real ones are being revealed… and so are the performers. Everybody can talk the talk, but baby, not e...
In this powerful and deeply healing episode, we welcome NaKeesha M. Hayes, CoFounder & CEO of BlackCherokee 1 Tribe.
NaKeesha M. Hayes is the visionary CoFounder and CEO of BlackCherokee 1 Tribe, a groundbreaking platform for holistic healing and spiritual development. With an MBA and a rich lineage as a 3rd generation healer, NaKeesha brings a unique blend of business acumen and spiritual insight to her work.
Her near-death ex...
Episode 65: Frequency as Freedom — Five Ways to Elevate Your Energy and Your Reality with Goddess Zee
In this powerful episode, Goddess Z breaks down one of the deepest spiritual truths:
✨ Your frequency is your freedom. Your vibration determines your choices, your relationships, your money flow, your spiritual gifts, your emotional peace — and the entire reality you experience on Earth.
Goddess Z guides you through five transforma...
In Episode 64 of Holistic and Spiritual AF, I’m sitting down with a powerful soul, L, The Icon, known across TikTok as The Tree Lady.
L, The Icon, known as The Tree Lady, on TikTok helps open souls connect with the wisdom of nature, so they can create their richest, most iconic reality! She blends the mystical with the practical, guiding you to trust your intuition, own your magic, and step into a life that feels aligned and honors...
Ep. 63 Healing As Ancestral Technology w/ Goddess Zee
In this episode, Goddess Zee takes us deep into the sacred science of healing as ancestral technology the original medicine our people carried before colonization renamed it “alternative.”
Healing isn’t just about feeling better it’s about remembering who you are. It’s ceremony. It’s lineage work. It’s your ancestors speaking through your body.
This episode explores how Afro-Ind...
This episode is sacred medicine for the soul. ✨ I sit down with Rekhit Kajara Nebthet, founder of Ra Sekhi Arts Temple—Priestess, Medicine Woman, and Holistic Health Consultant with over 20 years of experience in energy healing, womb wellness, and Kemetic spiritual science.
She is the author of several transformative works, including ‘Ra Sekhi Kemetic Reiki’ Levels 1 & 2, ‘Light as a Feather’, ‘I Get Energy from the Sun’, and ‘...
From Sirius to the Soil: The Science of Ancestral Power w/ Goddess Zee
What if science and spirituality were never separate? In this episode, Goddess Zee explores the bridge between cosmic intelligence and ancestral earth wisdom — from the Dogon Tribe’s connection to Sirius A and B, to the ancient technologies of Kemet and the Atlanteans, all the way to the earth mounds and sacred landscapes that hum with ancestral memory.
Discover...
Ep:60 The Primordial Womb:Creation Stories, Atlanteans & The Origins of Humanity w/ Black Sun (Part One)
This week on Holistic and Spiritual AF, I sit down with Black Sun, a cosmic historian, metaphysical teacher, and guardian of ancient remembrance.
In this powerful conversation, we journey back into the Primordial Womb — the Divine Mother’s cosmic void — where all creation begins. From the sacred darkness, we trace the stori...
Ep. 59 – Activating Your DNA: From Awakening to Ascension w/ Goddess Zee
In this sacred solo episode, Goddess Zee takes you on a powerful journey of ancestral remembrance and divine feminine ascension.
Together, we explore what it truly means to awaken your spiritual DNA not just as an individual, but as a living altar for your lineage. You’ll learn how to recognize the signs of awakening and ascension through your body, emotions, ...
In this powerful episode of Holistic and Spiritual AF, Goddess Zee sits down with Luanda—known to many as Lu—a Warrior Spirit, self-defense coach, and holistic guide who teaches that true protection begins within. Together, we dive deep into the duality of forces we all face, the spiritual illnesses that show up when we are disconnected from our higher selves, and the awakenings that call us back into balance. Lu shares how her jou...
Ep:57 Spiritual Attacks, Ancestral Power & Walking in Protection
Spiritual warfare is real, and too many of us walk around unprotected, wondering why our energy feels off or why doors keep closing. In this solo drop, Goddess Zee is breaking down the truth about spiritual attacks, how to stand in your power, and the ancestral support that covers you when you call on it.
This isn’t about fear — it’s about protection, it’s about a...
Womb Wisdom: Why All Women Don’t Bleed (ft. Kiuna Hines)
The womb is more than a cycle — she is a portal, a compass, and a temple of divine intelligence. In this episode of Holistic & Spiritual AF Podcast, Goddess Zee is joined by Kiuna Hines, also known as Sensei Ki — womb healer, holistic health educator, and spiritual teacher — to explore the many layers of womb wisdom.
Together, we journey through:
-
Honoring hormonal r...
Ep:55 Sovereign Woman, Sacred Life: 5 Ways to Embody Your Power & Divine Truth with Goddess Zee
What does it really mean to live as a sovereign woman? Not just spiritually but in your energy, your body, your choices, and your boundaries?
In this powerful solo episode, I’m guiding you through 5 sacred ways to embody your sovereignty and reclaim your divine truth—rooted in ancestral wisdom, divine feminine energy, and radical sel...
Ep:54 Healing, Forgiveness & the Dark Night of the Soul with guest Mama Goddess
In this powerful episode, Mama Goddess joins us to share her journey through the Dark Night of the Soul and how the practices of forgiveness and healing and rootwork became her keys to transformation. Together, we explore what it really means to release old pain, shed layers that no longer serve you, and open your spirit to divine rebirth. If you’ve...
Ep:53 Old Wounds, New Story: How to Rewrite Your Subconscious for Healing with the Southern Goddess
In this transformative conversation, Goddess Zee sits down with Southern Goddess the founder of Inward Journey LLC, a gifted Hypnotherapist who fuses Hypnosis, Sound Therapy, and Indigenous Psychology to guide others back to wholeness.
We explore how subconscious reprogramming can free you from patterns rooted in trauma, how to honor...
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